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Dr. Jayalakshmi

Ayurveda, Chennai

500 at clinic
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Dr. Jayalakshmi Ayurveda, Chennai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayalakshmi
Dr. Jayalakshmi is a renowned Ayurveda in Teynampet, Chennai. You can visit him/her at Tejas Ayurvaid in Teynampet, Chennai. You can book an instant appointment online with Dr. Jayalakshmi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Tejas Ayurvaid

No 12, 2nd Cross Street Seethamal Extn,Teynampet,Landmark:Opp To Siet College, ChennaiChennai Get Directions
500 at clinic
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I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this problem.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
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I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have a lil overweight I don't know how to get fit again since my routine is always same like sitting.
Hello lybrate-user you simply drink aloe Vera juice with warm water empty stomach, twice a day, walk for 45 min after lunch n dinner.
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Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can you please suggest me the way by which I can loose my weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am 32 years female. After pregnancy my weight is gained. Now my weight is 71 kg and my height is 5.4feet Can yo...
Your bmi is 27.1 which should be below 25. You r likely to be suffering from pcod. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?

PDDM, MHA, MBBS
General Physician, Nashik
Home base exercise for weight loss. Also I am pure vegetarian. But still having weight problem. What should I do.?
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
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Tell me about swin flue. And jaundice because I have a dout that I have been suffering from fever?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Tell me about swin flue.  And jaundice because I have a dout that I have been suffering from fever?
The treatment for jaundice depends entirely on the underlying cause and I need to know more about the symptoms. Dont drink alcohol as it is very harmful to liver. Dont take prescription or over-the-counter drugs without consulting doctor do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.

Vaidya Visharad
Sexologist, Narnaul
Does the use of castor oil help in hair growth or what remedy can be used to reduce hair fall.
Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.
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Whenever I eat chilli or any spicy food I have headache and acidity what should I do. I like these food so much.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Whenever I eat chilli or any spicy food I have headache and acidity what should I do. I like these food so much.
Hello- spicy diet result in pitta dosha prakopa in body and hence causes headache, sleep disturbances, excessive menses flow, pimples, hot flushes etc in females. First of all try to minimise the intake or it will be seriously harmful for you in long run. Use these ayurvedic medicines to counter the effect- 1. Dadimadi ghrita 1 tsp twice daily. 2. Gulkanda 1 tsp twice daily. 3. Shatavari kalpa 1 tsp twice daily. 4. Increase ghee and milk in your diet.
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My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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My neck is paining. When I moved left right, it was happened last night in sleep. Any suggestions how I can get relief?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My neck is paining. When I moved left right, it was happened last night in sleep. Any suggestions how I can get relief?
Use firm hard and even mattress for sleep Apply hot water fomentation thrice a day for 5 days regularly Do revert for further assistance
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

Doctor of Medicine
General Physician, Surat
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Abdomen pain in young age could be due to dyspepsia, colicky abdomen pain, but some time it could be due to intestinal infection and biliary disease for symptomatic relief anti-spasmodic can be used, and best would be" dicyclomine" but underlying cause is must to find out.
1 person found this helpful
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I am getting back pain again, last time I get the reference to take medicine paracetamol 250mg, but again its getting pain in my back pain. Please suggest me.

DPT
Physiotherapist, Delhi
I am getting back pain again, last time I get the reference to take medicine paracetamol 250mg, but again its getting...
If you are a student, make sure your posture is right in sitting, lying and if have to sit for computer give break in between and see your spine is flexible do mobility exercises.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Fruits and vegetables which require continuous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
4 people found this helpful

I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel broken, my big exam is coming and I am not giving study that much, now I am 19 years old and my weight comes to 47 kg. I became too thin. Fruits,milk, vegetable not working. With this body I can not do exercise gymming. Please suggest something with name and dosage (except medication, fruits,non veg etc) to make me to be healthy and to look also and not to look like a child in my graduation final year!

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I am in depression due to my mother's loss, I am good outside, talk normally to others but when I am alone, I feel br...
Dear lybrate-user, I am very sorry to hear about your loss. Losing one's mother is a major setback for any and everyone. It's a very difficult phase and getting out of it takes time as well as the support of other loved ones. I see the loss you have suffered has had an adverse impact on you, both physically and psychologically. Depression is an illness in which your appetite, as well as weight, lowers down for a lot of people. This is what is happening with you. Although rich food and multivitamins may help you recover some of your strength, you need to work on the emotions that you have been experiencing. You need the support of your family and friends in this difficult time. Being okay in front of them while being broken inside, you are living a dual life and it's affecting you. I would suggest choosing a family member or friend you are close to and sharing your feelings with him/her. You need to unburden yourself. Further, you need to work on a pre-decided activity schedule and try and stick to it as much as possible. Make sure you have multiple short periods of study in your schedule. Do not make the study periods longer than 30 minutes at a time. It would be difficult for you to sustain attention at present. Study for 30 min, take a break for 15 min, then again study for 30 min. In this manner, try and bring your attention to your study material. Try studying in a group with friends, write down in order to remember, or teach a friend to ensure you have learned the material. If you find yourself being distracted, read aloud in order to maintain your focus. If these symptoms persist, kindly see a clinical psychologist at the earliest.
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I have a desk job and in the last 2 years my weight has been gone up 75 kg to 80 kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has been gone up 75 kg to 80 kg. I want to lose weight. Please help.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Things to Do to Improve the Quality of Your Sleep

lybrate
General Physician, Mumbai
Things to Do to Improve the Quality of Your Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

  1. Limit caffeine intake: Drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.
  2. Follow a sleep schedule: You should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.
  3. Try to create a comfortable environment: Comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.
  4. Pre-sleep routine: You may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.
  5. Exercise on a regular basis: You should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.
  6. Reduce stress: Aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.
  7. Eat light meals for dinner: Eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed.
4154 people found this helpful

Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other diseases or is it a big problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other di...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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My private part used to get hurt when I pee, please help me how to take care of myself?

BHMS
Homeopath, Mumbai
My private part used to get hurt when I pee, please help me how to take care of myself?
Drink plenty of water-- at least 3 liters per day. Get urine examination done to rule out infection. Indication of infection will require treatment.
1 person found this helpful
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My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother name is sita tiwari and she is a saitika patient so I want to know how can we control her back pain?
Sciatica is pain because of nerve compression. It is back pain which goes in one leg. You need to strengthen your back muscles. Posture modification is required. Firm bed. Don't lift weight or do not bend forward. Use hot fomantation twice daily. Some medicines will be required for early relief.
1 person found this helpful
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Melasma - Causes, Symptoms and Treatments

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Melasma - Causes, Symptoms and Treatments

Melasma is a skin condition that is characterized by the formation of discolored patches on the skin. This condition is primarily observed in women. It usually occurs on the nose, cheeks and the forehead. Other parts of the body that might be continuously exposed to the sun for extended periods of time are also vulnerable to this disorder.

Symptoms:

Melasma exhibits symptoms of discolored patches on the skin. The patches are symmetrical, mostly forming on the face. Brownish patches tend to develop on the chin, nose, cheeks and the forehead. The discoloration of the skin does not cause any bodily harm but may be a cause of embarrassment in public.

Causes:

The exact cause of Melasma is not known. People with a darker skin tone are especially susceptible to this disorder. Sensitivity to ‘progesterone’ and ‘estrogen’ are also possible causes. In a nutshell, certain factors such as pregnancy, intake of birth control pills and having undergone hormone therapy can increase the risks of this disorder. Excessive exposure to the harmful UVA and the UVB rays of the sun may also trigger this condition as these ultraviolet rays affect the skin cells that regulate pigmentation.

Treatments:

In some cases, treatment is not required as the symptoms tend to clear up on their own. This usually happens if Melasma is triggered by intake of birth control pills or pregnancy. Certain skin lightening creams may also be used to treat the discoloration. Derma procedures such as dermabrasion and chemical peel may also be used to treat this condition.

In addition to the treatment options, there are also certain preventive measures that one can adopt:

  1. Wear a sunscreen, with SPF count of minimum 30 before stepping out in the sun.

  2. Take your medications regularly.

  3. Wear full sleeved clothes to prevent your skin from coming in direct contact with the sun.
9 people found this helpful

Hello sir/mam, my hair is going very weak and falling very fast my. Please suggest me some solution for this problem.

BHMS
Homeopath, Faridabad
Hello sir/mam,
my hair is going very weak and falling very fast my. Please suggest me some solution for this problem.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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