Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Jayalakshmi

Ayurveda, Chennai

500 at clinic
Dr. Jayalakshmi Ayurveda, Chennai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayalakshmi
Dr. Jayalakshmi is a renowned Ayurveda in Teynampet, Chennai. You can visit him/her at Tejas Ayurvaid in Teynampet, Chennai. You can book an instant appointment online with Dr. Jayalakshmi on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Tejas Ayurvaid

No 12, 2nd Cross Street Seethamal Extn,Teynampet,Landmark:Opp To Siet College, ChennaiChennai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Jayalakshmi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have continuous head ache in morning it is heavily pain full and what should I do for migraine? Please tell me.

MBBS, cc USG
General Physician, Gurgaon
I have continuous head ache in morning it is heavily pain full and what should I do for migraine? Please tell me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
Submit FeedbackFeedback

What are the symptoms of Diabetes and what are the precautions must be taken to keep Diabetes in control? Does only adult suffer from this disease or even children also?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of Diabetes and what are the precautions must be taken to keep Diabetes in control? Does only a...
Mr. Diabetes mellitus usually does not produce easily recognisable symptoms, that is one of the reasons why many persons do not realise that they have the problem. When fully developed it may cause excessive urination, excessive hunger, excessive thirst, unexplained weight loss and tiredness. Precautions to be taken keep diabetes in control are taking prescribed medications regularly without missing a dose, take a restricted diet, that provides exact calories based on ideal body weight, extent of daily exercise and blood sugar levels. Exercise daily for at least 1 hour, consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Avoid alcohol and smoking. Also avoid sweets, deep fried foods, junk foods, pastries and sweetened aerated drinks. There are mainly two types of diabetes t1 where there is total absence of insulin, patient needs insulin for survival and for treatment. This is seen even in young children from very early childhood. T2 is due to either lack of insulin or resistance to its action or both, this occurs in later yaers, earlier above 40 years. Now a days seen even in teen ages. Main reason for this is considered to be over weight and inactivity.
Submit FeedbackFeedback

Im 22 years male, my hair started greying for the past one year it's getting more, how can I avoid it. Please suggest me.

BHMS
Homeopath, Faridabad
Im 22 years male, my hair started greying for the past one year it's getting more, how can I avoid it. Please suggest...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
1 person found this helpful
Submit FeedbackFeedback

I have hair problem, how can I face this and solve this? My hair become weak and hair fall started? And how new hair born in my forehead?

MD - Homeopathy
Homeopath, Aurangabad
I have hair problem, how can I face this and solve this? My hair become weak and hair fall started? And how new hair ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
Submit FeedbackFeedback

Iam 20years old How to get instant glow on my face my face is becoming black day by dayWhat should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 20years old How to get instant glow on my face my face is becoming black day by dayWhat should I do.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
Submit FeedbackFeedback

I'm 20years old, & I'm facing from severe acne problem, I've already used some acne prevention soaps like acnil, garnier acne prevention face wash, Himalaya face wash. But although my face is not yet cleared, it is been filled with red pimples how can I get rid of that? please help me.

BAMS
Ayurveda, Ambala
I'm 20years old, & I'm facing from severe acne problem, I've already used some acne prevention soaps like acnil, garn...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
2 people found this helpful
Submit FeedbackFeedback

Bad Breath

MDS
Dentist, Mumbai
Bad Breath

Many people worry about bad breath, either their own or someone else’s. The advertising media have made much of the social stigma arising from ‘offensive breath’ to their own advantage. Bad breath or halitosis may indicate a dental problem, but this may not always be the case.

CAUSES
The odour may be caused by factors in the mouth or by changes occurring in other parts of the body.

Local factors:
· Decaying food particles on or between the teeth
· A coated tongue covered by growing microorganism.
· Unclean dentures
· Smell of tobacco
· Alcohol
· Gum diseases with pus production involved
· Healing wounds after a surgery or extraction

Causes arising away from the mouth:
· Head cold with infected nasal air passages
· Acute inflammation of air spaces present within the facial
bones (often filled with a great deal of pus )
· Tonsillitis.
· Many waste products are broken down from food and drink
are excreted through the lungs and this applies to alcoholic
drinks as well as pungent foods like onion, garlic etc.
· Diabetes in which the patient has a sweet acetone breath.

Bad breath is not a disease; it is rather a symptom,

visit your dentist every six months
114 people found this helpful

I am 20 years old. I have been facing neck and shoulder pain can you suggest me in this issue?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have been facing neck and shoulder pain can you suggest me in this issue?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
Submit FeedbackFeedback

I have white circle on my body continuously. What is the main suggestion for relief from that? Please need help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have white circle on my body continuously. What is the main suggestion for relief from that? Please need help.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 10 gm of jiggery after meals. B) take 2 tablets of vaatgajankush rasa early in the morning on empty stomach with 1 tsf of honey…. C) take 30 ml of RUBYCLIN liquid on empty stomach…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
Submit FeedbackFeedback

I have a acute pain near heart which has been troubling me from ten days. What may be the reason for this?

MBBS
General Physician, Mumbai
I have a acute pain near heart which has been troubling me from ten days. What may be the reason for this?
Dear Lybrateuser, -At your age your problem could be due to acidity, anxiety or sedentary habit -do not skip meals, have meals on time, avoid fried, spicy & junk foods, avoid more than 1-2 cups of tea/coffee, chew your food well, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least one hour after meals, have dinner 2-3 hrs before bedtime -have 8-10 glasses of water for proper digestion -do regular exercise like jogging, brisk walking, swimming for 20-30 min -take syrup Gelusil, 2 teaspoonful half an hour after every meal three times a day -if not much relief then consult a doctor as you will require investigations to be done to find out exact cause & its treatment.
1 person found this helpful
Submit FeedbackFeedback

I feel Uneasiness in stomach, feeling pain sometimes in the upper and lower part of stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I feel Uneasiness in stomach, feeling pain sometimes in the upper and lower part of stomach.
Hi as per your query it seems you are suffering APD (acid peptic disorder), for which you may require some tests 1 USG W/ABD, CBC, URINE C/E, Gastritis is a condition in which the stomach lining—known as the mucosa—is inflamed, or swollen. Causes of gastritis are nonsteroidal anti-inflammatory drugs, drinking alcohol, smoking, stress, infections with viruses, parasites, fungi, and bacteria other than H. Pylori, symptoms, upper abdominal discomfort or pain, nausea,vomiting, shortness of breath, dizziness or feeling faint, red blood in vomit, black, tarry stools, red blood in the, stool,weakness, paleness. Feel free to contact me through Lybrate.
Submit FeedbackFeedback

I am a female of 20 years old as I checked my bp. Level from home and come to. Know that my bp level is 137 and also I am having a pain on left side of chest and back and also. Have frequent headache. How can I get from. This.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am a female of 20 years old as I checked my bp. Level from home and come to. Know that my bp level is 137 and also ...
Dear from your description, it is more likely a case of old acidity. Eat food on time and chew properly. Drink 3 litets of water spread thruout the day. Eat minimum 2 fruit before meals daily and get adequate exercise.
Submit FeedbackFeedback

All About Irritable Bowel Syndrome

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
All About Irritable Bowel Syndrome

Irritable bowel syndrome is a disorder of the large intestine. It may cause abdominal pain, bloating, diarrhea and constipation. The condition is not life threatening in nature and does not make you susceptible to colon disorders such as Crohn's disease, ulcerative colitis and colon cancer, however, symptoms of IBS may act as deterrents in leading a normal life.

Symptoms:
The symptoms of irritable bowel syndrome are: 

  1. You may experience symptoms of constipation
  2. Frequent episodes of diarrhea
  3. Abdominal cramps especially on the lower part of the abdomen
  4. Constant bloating
  5. Abnormal stool structure 
  6. You belly might stick out 

In some cases, you may experience sexual problems and urinary problems. In addition, if you also suffer from stress related disorders then it might aggravate the symptoms.

Causes:
The primary cause is that the colon becomes very sensitive such that small stimulation may cause it to react. When the food passes through the colon, it tends contract strongly and leads to complications, such as bloating and constipation. It may also lead to weak contractions of the colon which leads to hardened stool.
There are certain things which may symptoms of IBS, they are: 

  1. Stress: Any type of stress tends to aggravate symptoms of irritable bowel syndrome.
  2. Foods: Certain foods such as chocolate, spices, cabbage, milk and carbonated beverages may trigger symptoms of IBS.
  3. Hormones: Hormonal changes such as the ones during menstrual cycles may aggravate symptoms of IBS. 
  4. Illnesses: Various illnesses such as diarrhea or conditions such as overproduction of bacteria in the intestines may lead to symptoms of irritable bowel syndrome.

Women are more likely to be affected by symptoms of IBS as are people who are below 45 years of age. If someone in your family has irritable bowel syndrome, then you are also likely to develop this disorder. It may also aggravate symptoms of hemorrhoids, along with aggravating symptoms of stress.

3878 people found this helpful

Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to improve.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor! I am so thin to improve muscles I am doing too hard work but I am not growing please give suggestions to i...
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
Submit FeedbackFeedback

Hair Fall - 6 Homeopathic Remedies For It!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hair Fall - 6 Homeopathic Remedies For It!

Hairfall is a condition, which is also known as Alopecia and is known to include the aspect of thinning of hair as well. Genetics and hormones play a vital role in hairfall in both women and men. Few other factors are also responsible for hairfall. The hair growth consists of 3 phases.

  1. The anagen phase-active phase in hair growth. This phase lasts for 2-7 yrs.
  2. The second phase - catagen phase. This phase immediately follows the anagen phase. It lasts for around 10- 14 days and the hair stops getting blood supply and this leads the hair to become dead.
  3. The last phase is telogen phase. It is a resting phase.

The entire cycle is repeated after the last stage and it continues. Every single hair undergoes this process.

Causes/ factors to hair loss

  1. Genetic factors
  2. Skin diseases such as fungal infection, seborrhea (dandruff), tinea capitis ,eczema of scalp and lichen planus etc.
  3. Nutritional deficiencies like iron (leading to anemia) and protein
  4. Hormonal changes after childbirth, during menopause
  5. Drug in treating high blood pressure, cancer, joint pains or depression. Hair loss due to chemotherapy in a cancer patient is called as Anagen effluvium
  6. General diseases like Tuberculosis, diabetes mellitus, AIDS, Hypothyroidism
  7. Auto-immune hair loss
  8. Hairstyles and frequent usage of hair straighteners and hair colors
  9. Recovery from erysipelas and typhoid leads to diffuse hair loss
  10. Physical trauma or injury to head
  11. Emotional trauma - loss of a family member / close friend
  12. Trichotillomania, -a mental disorder of the affected person voluntarily pulls out his / her scalp hair

Homeopathy remedies
The treatment for the disease could be based on the cause of the disease. Understanding the cause and treating it accordingly will increase the effectiveness of the medicine.

  1. Psorinum is the medicine useful to treat the hair fall that is caused due to skin diseases in scalp.
  2. Mezereum is also another medicine that is good in treating hair fall due to dandruff and other skin disease.
  3. Mercurius Solubilis is another homeopathic medicine that plays a wonderful role in treating the hair loss due to eruptions on scalp.
  4. Kali sulphuricum and Thuja occidentalis are best medicines to treat hair fall due to dandruff exclusively.
  5. Pulsatilla pratensis, Natrum muriaticum, Pulsatilla pratensis and Sepia officinalis are medicines used to control hair fall in women after childbirth.
  6. Cinchona officinalis , Calcarea phosphorica and Borax are medicines that helps in treating hair fall problem for anemic patients.
3307 people found this helpful

How I increase my wait? How I increase my diet capacity or dehydration problem. I have skin problem also so pls give me solution.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
How I increase my wait? How I increase my diet capacity or dehydration problem. I have skin problem also so pls give ...
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
Submit FeedbackFeedback

According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.

DHMS (Hons.)
Homeopath, Patna
According to my age and height my weight was very less. I am looking very lean. Please help me to gain weight.
Dear lybrate user, Go for aerobics for 30 mnts. Take,plenty of water. Go for meditation for 30 mnts. Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add , ghee in lunch. Take,apples,carrots,cheese,soyebin,potatoes.sweet potatoes,spinach,pumpkins,regularly. Take,homoeo medicine. @ AlfalfaQ-10 drops with little water,thrice a day. Please,report,fortnightly. Take,care,
1 person found this helpful
Submit FeedbackFeedback

I am suffering from fever since last night so: can not go in any marriage so help me.

BAMS
Ayurveda, Bangalore
I am suffering from fever since last night so: can not go in any marriage so help me.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
Submit FeedbackFeedback

I have hernia in my left testicle. What should I do. Is there any home treatment. Or I should prefer surgery.

BAMS
Ayurveda, Ambala
For relief from Hernia- * Take lots of High fiber diet such as green vegetables, fruits, corn, oats. Such diet soften the stools and avoids constipation. * Avoid coughing & if you are suffered with cough get its treatment as early as possible. As coughing increase the pain in Hernia & chances of emergency raise. * Do not sit on floor with legs bend because it raises the pressure in belly & it can increase your hernia. * During walk or working time wear the supporter as it support the abdomen & help the body to heal the hernia. * Drink a glass of milk with protien powder everyday so that the muscle gain the strength to get relief from hernia.
1 person found this helpful
Submit FeedbackFeedback
View All Feed