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Dr. Jasmine Shamsudeen

Acupuncturist,

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Dr. Jasmine Shamsudeen Acupuncturist,
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.

MBBS
General Physician,
Meri half body me pain rehta h piche 5 saal se thik hi ni hota maine bohot dwaiya khali please help.
You are having only bodyache no other sign and symptom pain is muscular or otherwise best thing would be to consolt a doctor near your locality. To find out the actual cause for this.

I am a student and in the last two months my weight has decreased from 75to 63. And I feel utter weakness in my body. Pls suggest what shall I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student and in the last two months my weight has decreased from 75to 63. And I feel utter weakness in my body....
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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My son is 8 years . Every weekend he gets fever and throat infection He is underweight also. Kindly guide

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Give him the best medicine or paramaushadh. Mix 200 ml honey, 100 ml cow ghee & 50 ml til tail. Mix thoroughly in mixer & give him 1 tsf daily. He will never fall sick. Also give him swamla compund 1/2 tsf regularly.
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Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.
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What is the average height and weight in the age 16 in male. How I create a good health?

Unani Specialist, Giridih
What is the average height and weight in the age 16 in male. How I create a good health?
Lybrate-user, your bmi is 18.96 which comes in category of normal weight. However it is just the boderline to underweight category. You need to improve your weight. Take diet rich in protein and fats.
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My age is something like 20 years but I am very thin I do work hard in gym but there is no gain in my weight and health what I can do for that.

MSc
Dietitian/Nutritionist, Chandigarh
My age is something like 20 years but I am very thin I do work hard in gym but there is no gain in my weight and heal...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 22 yeas old, I am early tired for every work on in every just a 10 or 15 min.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, includ protein rich food and fruits and vegetables in your diet. No drink before meals. Drink more water in a day. You are weak you should take proper diet you take 5 meals in a day. Take small and frequent meals.
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I am in chennai but I am native of jaipur raj. So what should I take in food to be fit.

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Mare paro me dard rheta he soote time or jyada hota he chala bhe nhi jata he kuch upay btaye kya madicine lane chayea.

DHMS (Hons.)
Homeopath, Patna
Mare paro me dard rheta he soote time or jyada hota he chala bhe nhi jata he kuch upay btaye kya madicine lane chayea.
Hello, **homoeo-care** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. Take, care.
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I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 21 years my weight is 49 and height is 177 cm I have to increase my weight what can I do doctors help me.
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hello. Myself Lekha. M of 25 years old nd have 50 kg weight. I want to know that is my weight OK according to my height (5.2") nd age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello. Myself Lekha. M of 25 years old nd have 50 kg weight. I want to know that is my weight OK according to my heig...
Hye. Yes, as per height your ideal weight is 52 kgs. But it is important to see that the weight is good muscle and bone weight and not fat weight.
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I am 45 years old and having knee pain. Its neither gout nor arthritis. Its not in knee exact. I do not have pain but swelling around knee, hence can not bend.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 45 years old and having knee pain. Its neither gout nor arthritis. Its not in knee exact. I do not have pain but...
Hello lybrate-user knee is complex joint and it's a main weight bearing joint of body among ankle and hip. Whenever you have put on some weight more than actual bmi knee joint became more stressful. Firstly you have to start light activities of knee joint within comfort level. Then followed by walk. Be careful about your diet also. Take plenty of water.
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Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.

MBBS
General Physician, Cuttack
Is drinking tea bad for health. Skin especially. Even if you drink 5-6 bottles of water a day.
One or two cups of tea is not harmful, but excess of tea is harmful. You should drink 8-10 glasses of water daily.
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I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.

MBBS, cc USG
General Physician, Gurgaon
I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.
you need not to leave milk It is better not to add milk in Green Tea but you can take milk seperataly
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I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can gain my weight. Thank You.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have very thin and weak body, I want to gain more weight. My weight is only 44 kgs. Suggest me some tips so I can g...
Do muscle building exercise.Don't skip meals.Eat frequently with extra amount.Use whole cream milk.Take dense fruits,vegetables.Include more fish,egg,meat in diet.Add extra healthy fats in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.These are common but for more details consult me on Lybrate privately.
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I am 19 year old boy. I am in underweight condition. I have to increase my weight and I need to be big. What should I do. Help him please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 year old boy. I am in underweight condition. I have to increase my weight and I need to be big. What should I...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I m 27year old boy. My problem is not gain my wait? Y I do not no sir. please help me gain my wait.

Vaidya Visharad
Ayurveda, Narnaul
I m 27year old boy. My problem is not gain my wait? Y I do not no sir. please help me gain my wait.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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She is suffering from half body weakness from last two years. Last year there was normal attack of paralysis.

BHMS
Homeopath, Sindhudurg
Homoeopathic caust 30- 4 pills 3 times- 8 days neuroaid drops -15 drops 3times for 8 days and revert back.
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I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight Thanks!

MBBS
General Physician, Mumbai
I am 24 years old. My weight is just 57. Please advise something better I need to gain some more weight
Thanks!
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am not able to gain weight and my age is 23 and weight is 42 How can you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I am not able to gain weight and my age is 23 and weight is 42 How can you help me?
Follow the following tips :- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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