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Dr. Janavi

Physiotherapist, Chennai

250 at clinic
Dr. Janavi Physiotherapist, Chennai
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janavi
Dr. Janavi is a renowned Physiotherapist in Anna Nagar, Chennai. Doctor is currently practising at Rathimed Speciality Hospital in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Janavi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Q - 102, 3rd Avenue, Anna Nagar. Landmark: Near K 4 Police Station, ChennaiChennai Get Directions
250 at clinic
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I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin plus. But not cure.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old, I have pain in my leg very sharply when I wake up in morning. I take many medicines like diclowin p...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My mother is having pain in both ankles. Dr. said" haddi bad rhi hai" is surgery the only treatment ?

MBBS
General Physician, Chikballapur
No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.
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My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression: Moderate diffuse angular bulge of c4-c5, c5-c6 and c6 -c7 causing anterior thecal sac indentation, narrowing of bilateralneural foarmine and impressing on bilateral exiting nerve roots. spondylitis changes in cervical spine in the form of end plate changes, anterior marginal & uncomfortable osteophytesfrom C3 to C7 levels. Please Advise is it serious?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father Age 58, had neck pain and neurosurgeon suggested for Spine MRI. Impression:
Moderate diffuse angular bulge ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am19 year old and I have a lower back pain in right side from 3 months when I am bending forward. It starts after gyming, so I left the jim in 1 months. Dr. prescribed me a medicine i.e zerodol mR, renal and calcium 500. Dr. Said it is joint pain but I have not get any relif. What should I do, should I continue med.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am19 year old and I have a lower back pain in right side from 3 months when I am bending forward. It starts after g...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 29 years old male and have been experiencing pain in my both heels for the past two months. My uric acid level is normal. Please guide.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old male and have been experiencing pain in my both heels for the past two months. My uric acid level i...
Homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So what is the solution for it?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from leg pain due to growth of bone under her legs. She is not able to walk due to pain. So wh...
you take acupressure therapy is needed&help. take biochemic calc flour 3x+kali phos 3x 4tab each thrice a day with warm water. take &inform me.
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Having knee pain since 2 weeks. Cannot bend knee while walking. Ankle swelling is also there. Tried having cartigen and rumalaya. Having this problem since 15 years but last 2 weeks is really painful. He cannot walk properly. Please suggest something. Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having knee pain since 2 weeks. Cannot bend knee while walking. Ankle swelling is also there. Tried having cartigen a...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of time.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of t...
Get your calcium, vit D & thyroid profile Do self stretching of whole body before sleeping & after waking up Use thin pillow while sleeping Do general aerobic exercises Go for morning & evening walks Have proper healthy diet & plenty of fluids Take care of your posture; avoid being in one position for long duration Apply hot fomentation
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What are the side effects of removing uterus? Does it include muscle cramp and back pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are the side effects of removing uterus?
Does it include muscle cramp and back pain?
Normally Muscle wastage is mostly the reason of cramp post uterus removal So take enough calcium rich foods and do learn Pelvic floor muscle strengthening exercise from physiotherapist Best wishes.
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I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited to doctor three time but no relief. What should I do now?

BHMS
Homeopath, Raebareli
I am 25 year old male and having severe pain in my left leg from several days. I have used pain killers and visited t...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. 2. Massage massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Also take mag phos 6x - twice daily 4 tablets. Do a x-ray of the affected area.
1 person found this helpful
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I am 55 years old man and have full back pain last 3 years haven't got any relief what should I do now? Any solution this problem doctor?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 55 years old man and have full back pain last 3 years haven't got any relief what should I do now? Any solution ...
Back pain at your age is most likely due to facet arthritis (arthritis of joints connecting adjacent vertebra in spine). This is age related degenerative disorder. You should consult a pain specialist for evaluation and diagnosis. This condition can be easily treated by injection into the facet joint in operation theatre. Meanwhile do the following for relief. 1. Take anti inflammatory drugs like ibuprofen for 3 to 4 days. 2. Start back stretching and strengthening exercises once pain is decreased. 3. Avoid lifting weights. 4. Keep pillow behind knees at night time when sleeping. 5. Diet rich in calcium and vitamins. 6. Proper ergonomics at computer work. For further details consult again.
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I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise pain in knee joints making noise in moments.

BHMS
Homeopath, Faridabad
I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise p...
Hello, take causticum 200 ch , 5 drops once in 15 days. Five phos , 4 tabs twice daily. Bryonia 30 ch , 3 drops once daily. Revert me after 15 days.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
9 people found this helpful

Sir, I am 41yrs old male I have backache from last one year while I controll urinary or toilet problem then the backache is too high while I am releasing that two broblems. Releasing gas from my motion hole is also to hard for me where I can check it.

M.P.T
Physiotherapist,
Go for a ls spine xray, a urine routine test. Back & pelvic strength exercises. Then consult further. Hot fomentation at back u can take. Take back support ls belt.
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I have something in my right thumb of foot it pains a lot sometimes from the day it starts now tell me please what it will be and I am using medicines also and tell me when I should use that medicine i.e after having tea, lunch or breakfast I should take these medicines.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have something in my right thumb of foot it pains a lot sometimes from the day it starts now tell me please what it...
You should take Acupressure therapy and take Biochemic Nat phos 200x. 4 tab thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up straight for more than an hour.

BHMS
Homeopath, Delhi
I am suffering from acute pain in the lumbar region for the past two weeks, because of that I am not able to sit up s...
Hello,you can take homoeopathic medicines 1.Ruta 30 (4 drops in little amount of water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
3 people found this helpful
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I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?

BPTh/BPT
Physiotherapist, Delhi
I have a pain in leg like I not walk much and I think that I have a chikungunya sooo please suggest to me what I do?
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Wear knee cap if pain in knee Joint. 6. Use lumber spine belt if pain in lumber spine. 7. Wear sports shoes. 8. Apply volini cream before sleeping. 9. Do Hot fermentation twice a day. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. Take GLUCOSAMINE SUPPLEMENT if Pain in knee Joint.
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I have Sharp pain in the posterior lateral aspect of my right knee, n it increases on running. It is from last 3 years, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have Sharp pain in the posterior lateral aspect of my right knee, n it increases on running. It is from last 3 year...
From your symptoms it seems like a Meniscus tear or injury in your R.Knee but the confirmed diagnosis can be made only after MRI R.KNEE.A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci ,one at the outer edge of the knee and one at the inner edge. The menisci keep your knee steady by balancing your weight across the knee. A torn meniscus can prevent your knee from working right.A meniscus tear is usually caused by twisting or turning quickly, often with the foot planted while the knee is bent. Meniscus tears can occur when you lift something heavy or play sports. As you get older, your meniscus gets worn. This can make it tear more easily. So you should immediately go for an MRI and then consult me with reports.Being a homoeopathic doctor,I will advise you what is most appropriate for you.Feel free to consult me and dont take it lightly as your are bearing this pain since 3 years.
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