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Dr. Janavi

Physiotherapist, Chennai

250 at clinic
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Dr. Janavi Physiotherapist, Chennai
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janavi
Dr. Janavi is a renowned Physiotherapist in Anna Nagar, Chennai. Doctor is currently practising at Rathimed Speciality Hospital in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Janavi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rathimed Speciality Hospital

Q - 102, 3rd Avenue, Anna Nagar. Landmark: Near K 4 Police Station, ChennaiChennai Get Directions
250 at clinic
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I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anxiety about that pain so please help me.

BAMS
Ayurveda, Ambala
I am having back pain so am taken a treatment of pain killer after that my back pain was not stopped so am having anx...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery and continued on the 9th day. Is any treatment necessary?

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I had undergone ACL reconstruction surgery. Developed light swelling & pain on the knee on the 8th day after surgery ...
Hi. Swelling after ACL surgery may persist for a month or so. No need to worry much as long as you don't have any fever or redness around the wound site. Also once you have started physiotherapy swelling also increases. This should subside with leg elevation, giving rest and ice fomentation. This should help you.
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I am 23 years old I am having back pain from last 2 months And I am not feeling active in my daily activities so please suggest any exercise without medicine And I have belly fat in order to reduce that what precaution should I follow.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old I am having back pain from last 2 months
And I am not feeling active in my daily activities so plea...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from move and morning after rising. What I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from mo...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen sometimes. So please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my self ram I have a problem facing with back pain too much. Sometimes urinary tract infections also happen somet...
Homoeopathic medicine spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily b-35 drops (bakson) drink 10 drops in 20 ml fresh water 3 times daily magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily drink 6-8 glass water daily drink 2 glass milk and an egg daily report after 15 days.
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I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is RA- C P (ACCP)- .5 ANTI NUCLEAR ANTIBODY A. N. A ):- 1 :40 POSITIVE. A. N. C A :- NEGATIVE SIR, what medicine and food I should take.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I have pain in my finger and knee, also my foot. I carried out ANTI CCP test result is
RA- C P (ACCP)- .5
ANTI NUCLEA...
When the ra and ana become positive it has to be managed seriously. It can cause further consequences of varied symptoms affecting various systems. Kindly send all the symptoms and consult in private consultation section and I can prescribe the medications.
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I am suffering from acne from the past 2 years. Two years back I came to kakinada for my B tech.I Am loosing my confidence due to acne and the acne resulted scars. So please kindly help me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am suffering from acne from the past 2 years. Two years back I came to kakinada for my B tech.I  Am loosing my conf...
Hi lybrate-user, if your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated. Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available these are, peels, rf and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private in-person/text/audio/video appointment for further discussion and personalized advice.
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Having left knee pain since one month due to muscle tissue. please suggest is best treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Having left knee pain since one month due to muscle tissue. please suggest is best treatment.
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been identified in the x-ray, can you please suggest some exercises or treatment for the same.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 26 yr female and have lower back pain from last few months, I went for the x-ray and retrolisthesis has been ide...
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report thanks.
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I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata chala ki internal legament injury h doctors me physical exercise k liye mana kiya tha lekin defence ki job me it's not possible kuch exercise bhi batayi thi vo me krta tha ista treatment unhone operation bataya BT kaha ki uske baad bhi koi surity ni h to mene operation nahi karwaya knee band use krta hu halki running kar skta hu jada fast bhi ni kr skta or jump to bikul bhi ni le skta ek do baar jump krne ki koshish ki to knee dislocate ho gayi bahut dard hota h kuch dino tk is wajah se mere job ki promotion me bhi problem ho rahi h. Defence me physical fit hona bahut jaruri h 1 saal phle homoeopathic se bhi treatment karwaya kuch time thek raha bt ek din jump krte samay fr se dislocate ho gaya or ek din raat k samay 2 seedhi utarte samay knee twist ho gayi or fir se wahi pain ho gaya ab to darr lgta h kya me fir se normal person ki tarah jump running ya physical kar paunga me bahut pareshaan hu aisa lgta h knee alag ho gayi h iska koi treatment h to bataiye kuch bhi ho me apne knee ko phle ki tarah krna chahta hu. Pls help me.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata cha...
It looks like you have sustained and acl tear in your knee, its a completely treatable problem. Yes it can only be corrected by surgery but after the surgery you will completely become normal and can play all kind of sports and do all your physical activity. I would request you to please consult once with all your reports. If you want to reach me I will be happy to help you at pratiksha hospital gurgaon sec 56. I have treated numerous patients with this kind of problem some of them even returned to professional level sports after the surgery.
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My tailbone is paining for the past couple of weeks, whenever there is pressure on it while sitting. On touching, it feels tender. What could be the possibilities?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My tailbone is paining for the past couple of weeks, whenever there is pressure on it while sitting. On touching, it ...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I feel tired all day physically as well as mentally.I did some routine blood test and nothing abnormal in that. From past few weeks i started having neck pain , shoulder pain as well as headache which lasts for few hours till i take painkillers. I personally wanted advise keeping in mind that is this related to stress/tensed lifestyle? I am struggling with family & marriage relation /career/ business pressure from 2-3 years.

MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Greetimgs to You. I am Dr.J.Kingson John David would like to answer your health concern :) I Understand your problem that troubles you day to day activities :( But I am sure your family and business including marriage relation issues will be solved if you feel relaxed and tension free . Drink plenty of water to get rid of tiredness include Glucon D Powder it increases energy too . Have adequate Sleep . Sleep should not be interfered with worries . You can make this chat private (No fees) so i can able to provide you least medications that will help you to go smooth life . Thanks again for using this service :) Dr .Kingson John David
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I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiotherapy and took 5 sittings of the treatment and started doing exercises as recommended, but although the pain reduced for few days, it has started again. I am now being told to meet an orthopaedic. Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 31 years old male and suffering from left shoulder-neck region pain since last 3 months. I went for physiother...
You should take Acupressure therapy and take Biochemic Kali phos 200x+ Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day
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My wife have a spinal injury operation last year 26 Feb do I make sex with her and how many times we enjoy sex in a week.

MBBS
General Physician, Cuttack
My wife have a spinal injury operation last year 26 Feb do I make sex with her and how many times we enjoy sex in a w...
If she does not have any problem now you can have sex.The frequency depends on her stamina and your mood
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I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping position. The pain lasts for few minutes and then fades away after I walk for some time. Slight feeling of pain remains even when I am sitting and when I press the heel area. Please advise what I can do to alleviate this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am 59 years old male. I have been experiencing pain in my left heel every time I get up from sitting or sleeping po...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is suffering by knee pain since 1 year. Give me some solution. Sometime he can not walk properly.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have problem in my bone. In various parts of my body is getting affected by unwanted increase in bone. Kindly suggest.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
Hello sr please check with vitamin b12, and vitamin d level if it is pain full if it is low thn start to take supliment under good physician and drink lots of water. And if it is still painful than visit near by physiotherapist for thay can give pain relive modality lile ift and u. S. Than start wit genral body exerses.
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My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.

BHMS
Homeopath, Sindhudurg
My mother has a knee pain since 6 months. Her age is 35 years. Give causes and remedies.
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person. If your work involves a great deal of bending or squatting, the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? A damaged cartillage, as a result of a sudden twisting or turing of the knee, may cause such symptoms, This type of injury is particularly likely in athletes or those  whose work involves repeated twisting and staining of the knee. Is your knee hot, swollen and very painful to touch? Gout, in which excess uric acid accumulates in the bloodstream and crystals to form in the joints, is a possible cause of such symptoms. Another possibility is an acute infection of the knee. Has your knee been troubling you for several months or years? Oeteoarthritis, as a result of wear and tear on the knee is a possible cause of such pain, especialy if you are over 50, or if you have regularly overused the joint at work or playing sports. Homeopathic Medicines Arnica, Bryonia,Causticum, Colchicum,Dulcamara, Kali iod, Ledum,Merc Sol, Pulsatilla,Rhustox, Ruta are according to symptoms are very effective medicines.
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Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can you suggest any exercise or medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. I use to put my wallet in my back pocket. At the time I f sleeping I feel pain travel through my leg muscles. Can...
Advice. Piriformis stretch lie on your back. Cross your left leg over your right so that your left ankle rests on your right knee. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. Hold for 15 to 30 seconds. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times.
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Swelling & Pain in right thigh (still exists). Venous inflammation seen all over the right leg now subsided (probably with Heparin cream). Venous Doppler test of right lower limb was normal with Panniculitis lateral aspect of right thigh & medial aspect of right knee joint to be correlated clinically.

MBBS
General Physician, Mumbai
Swelling & Pain in right thigh (still exists). Venous inflammation seen all over the right leg now subsided (probably...
Apart from taking symptomatic treatment we have to give antibiotics till recovery and complete bed rest is required.
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