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Dr. Jagadeesan

Psychiatrist, Chennai

650 at clinic
Dr. Jagadeesan Psychiatrist, Chennai
650 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jagadeesan
Dr. Jagadeesan is one of the best Psychiatrists in Mandaveli, Chennai. Doctor is currently practising at PRIMAL CARE in Mandaveli, Chennai. Book an appointment online with Dr. Jagadeesan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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47 Canal bank road, RA Puram, ChennaiChennai Get Directions
650 at clinic
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No.297, Grand Southern Trunk Rd, Kamakshi Colony,beside parvathi hospital, Chromepet. Landmark: Near MIT Bridge, ChennaiChennai Get Directions
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Hii doctor. My son who is 18 years old. Has faced bullying by students of his class during class 11& 12. As such he has low self esteem. Wid no friends at all. Now he is preparing to go for college. Now I do not want him in same condition in college. Wat to do. Feeling worried.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Let him go and meet people in the college he will have problems initially but later on he will cope up. Ask him to take initiative to meet people.
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Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & Milnace 25 in the morning and Duzela 20, Milnace 50 & petril 0.25 mg. Is this too high a dosage for my age and what can be done to overcome this. Physical exercise am already doing. But the medicines have only increased over a period of time. What else can be done so that medicines do not increase further.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & ...
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine, as Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small, "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Just walking a few times a week can help. 4. Eat healthy. It's a good idea to watch what you eat. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Take a language class. When we challenge ourselves to do something different, there are chemical changes in the brain. Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 9. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? That's just a symptom of depression. You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life. You have to relearn how to do it. In time, fun things really will feel fun again. I have answered your query. If you need any further help please contact us. Warm Regards,
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My father 53 years old suffering with alcoholism. Drinking is on its worse stage. No listening at all what to do. Medica condition- weak lean, suffering With fit's. Please devise.

MD - Psychiatry
Psychiatrist, Chennai
My father 53 years old suffering with alcoholism. Drinking is on its worse stage. No listening at all what to do. Med...
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I am depressed and in stress taking doses from the psychatrist. When will i be ok ?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I don't think that only medicines can take care of your depression and stress. Have an open self talk with your self and learn why u feel low. If cant do it yourself, meet some Psychotherapist or Life Coach and talk all about you, have a loud thinking. Quality life is in your hands.
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My father is around 73 years he has difficulty in walking and now has some problem in voice clarity. He is diagnosed with parkinson. Can you suggest what should I do so that I can improve his ability to walk and improve his health. Sincerely looking forward to u'r help and advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Parkinson's disease-kampavata (a neurological disorder) parkinson's disease is a neurological disease, or brain disorder, that leads to progressive difficulty with balance and coordination. In people who have parkinson's disease, nerve cells in a region of the brain known as the substantia nigra become damaged or die. These cells are important because they produce the chemical dopamine, which helps to coordinate body movement-basal ganglia. When dopamine-producing cells degenerate/die, the areas in the brain that control movement can no longer function properly, and symptoms of parkinson's disease eventually develop. Parkinson? s disease prevalence:- parkinson's disease can affect anyone, but it most often occurs in people who are over the age of 50. Only 15 percent of parkinson's disease patients are diagnosed before they are 50 years old. The prevalence of parkinson's disease is nearly the same in both men and women, and recovery rate is more in men. People with a family history of parkinson's may have a higher risk of developing the disease, but parkinson's disease is rarely attributed to genetics alone. Parkinson's disease symptoms symptoms of parkinson's disease usually develop after about 80 percent of the brain's dopamine-producing cells are lost. The main symptoms of parkinson's disease include? tremors (kampam)- tremulousness (uncontrolled shaking or trembling) of the hands, arms, legs, face, body is often one of the first indicators of parkinson's disease? rigidity. Profound stiffness or an inability to easily move the arms, legs, and trunk, pain and stiffness on neck muscles is another hallmark of parkinson's? bradykinesia:- describes the unnaturally slow movements that are characteristic of people with parkinson's disease? poor balance- parkinson's disease affects balance, leading to difficulty walking and impaired coordination. The symptoms of parkinson's are generally mild at first, but become more severe over time, until they eventually interfere with your daily routine. This is usually the point when treatment is recommended. The outlook for people with parkinson's disease parkinson's disease is a chronic, progressive condition, which means it is a lifelong disease that worsens over time when it is not treated properly. Each individual's situation is different, but in general, the first symptoms of parkinson's disease usually don't require treatment and may be restricted to one area or one side of the body. Movement of symptoms to the other side of the body? tremors that become more pronounced and interfere with activities? bradykinesia, or slow movement, that becomes disabling? difficulty with hand writing? impaired swallowing and chewing? speech that becomes monotone? poor balance and repeated falls? slow, shuffling gait (manner of walking)? stooped posture? facial expressions that become stiff and blank? chronic constipation? poor bladder control? sleep disturbances this progression is gradual in most people, but it may happen faster in some than others. Understandably, stress caused by the progression of the disease can lead to anxiety and depression. Ayurveda treatment: there is cure for parkinson's disease with ayurveda treatment, with ayurveda medicines and treatments we can relieve symptoms, slow down the progression and then we can completely arrest further degeneration of the of the cells, thereby we can completely control and cure the disease. If you are diagnosed with parkinson's disease, it is important to work closely with your medical team, so your medications can be regularly adjusted to help you remain as functional as possible for as long as possible. As far as parkinson's disease is concerned this is a brain related issue, so will surely effect the mind; so I recommend 49% treatment to patients and 51% treatment to family members.
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Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of this pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Having Stomach ache after smoking, I need instant cure for now, as I quit smoking today, any instant tip to b out of ...
Dear Sameer. Welcome to lybrate. Drink two glasses of cold water. Your stomach ache will be helped. Please quit smoking. Take care.
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Hello doctor I am 33 years old. My problem is I always feel laziness and tired. Having sleeping type feelings all time while I sleep 8 hours in night. Please suggest something so that I also can be feel active at least in working hour. My work is also very simple not having much physical or mental stress. Thanks a lot for your valuable feedback in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor I am 33 years old. My problem is I always feel laziness and tired. Having sleeping type feelings all tim...
You may be depressed. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I had negative thinking due to this my girl friend and my family facing problems .I had smoking habit is there any chance to turn my mind towards positive thinking and quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The duty of mind is to think. Thinking is natural. If you are unable to divert your thinking process, naturally mind will drift towards negative areas. Creative activities like physical games, entertainment, socialization etc help you divert your thoughts positively. You have to use your will power to stop smoking. Take care
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I smoke regularly. I have noticed nicotine marks being formed on my teeth. How to remove them easily?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I smoke regularly. I have noticed nicotine marks being formed on my teeth. How to remove them easily?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing my body weight. Now my body weight is 55 kg. What can I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing m...
Avoid tensions and stress. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Please feel free to connect with me privately for diet consultation.
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I'm Parkinson's patient so Whats diet plan for me and give me some tips I have muscular body and 20 year old boy.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Parkinson's at your age is rare. I hope you have confirmed your diagnosis by a Neurologist. Parkinson's can be effectively treated with medications. There is no special diet to cure parkinsons
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I'm 17 year male and I have recently loved a girl and her age is 20. She is so close with me but 4 months back I proposed her. She rejected and said I hate you. But she really loves me until I proposed her. She had put my number in black list. I'm unable to forget her and I remember her always. So I have lost the wisdom to think and take right descions. I have forgotten my goal also in worry of her. Please help me to retrieve my attitude back sir. Some times I thought to have drink. To know what inside my feelings and my heart. I have heard that when someone drinks the I tell what's inside their heart and hidden feelings. Please help me to retrieve back my original attitude. If there are any surgeries that destroy all memories since 5 months. Thanks in advance.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I understand your situation. Right now it may be looking a big disaster for you but 1 year down the line these things will not matter. You are young a lot of girls are yet to enter your life and you will form meaningful relation with someone who will reciprocate your love. There is no surgery and you do not need any surgery you just need to let go of people who do not value your presence. Ending a relationship is hard, whether it was your decision or the other person’s decision. You may be dealing with painful emotions and want to deal with those feelings as quickly as possible. There are several ways that you can work through your painful emotions and start to move on, such as writing about your feelings, allowing yourself to grieve, and being cautious about rebound relationships. Keep in mind that getting over a breakup takes time and patience. If things don’t seem to get better with time, remember that you can always turn to friends, family, or even a mental health professional for support. Keep your distance. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs. You don’t have to have stop talking forever, but you do need to cut all communication for as long as it takes to get completely over your ex. If she tries to convince you to see her, ask yourself honestly what the point would be. If you're reliving the past by seeing her, it's not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. But try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil. Organize your space. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Having these items around can make it harder for you to recover from a breakup. Remove all of the things that make your heart ache or your stomach turn. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, there's nothing wrong with keeping it. But for the time being, try putting it away until you have gotten over the relationship. Get out and do things. After a relationship ends, it is okay to have some time to yourself at home. Just make sure that you get back out in the world aft you have processed your feelings. Make plans, go out with your friends, and have fun! It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup. Doing so will help you to move on with your life. Don't feel like you need to go out with other people all of the time. Take yourself out to do things and enjoy the freedom to do what you want. Go to your favorite coffee shop, go shopping, or take yourself on a mini-vacation. Continue to take care of yourself. It is common for people to put less effort into self-care after a breakup, but doing so will not help you to feel better. Make sure that you are seeing to your basic needs for mental, physical, and spiritual well-being. If you were not taking good care of yourself before the relationship ended, now is a good time to start. Make sure that you are eating well, sleeping enough, making time for relaxation, and getting regular exercise to feel your best. Eat a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, and lean protein. Avoid junk food, excess sugar, and excess fat. Get between 7-8 hours of sleep per night. Keep in mind that some people may be okay with less than 7 hours per night or require more than 8 hours of sleep per night. Exercise for 30 minutes five times a week. Go for a 30-minute walk, ride your bike around town, or hit the pool and go swimming. Relax for at least 15 minutes per day. Try meditation, deep breathing exercises, or yoga to help you relax. Most importantly, you will get over it. It will take time. Trust and have faith. Time heals. Consult me for any stress.
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I am depressed from study and memory loss also please answer me that how to recover my memory and suitable food and exercise also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am depressed from study and memory loss also please answer me that how to recover my memory and suitable food and e...
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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How to increase concentration to study, most of time I get diverted from my track to study,

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I can't sleep because I still remember her. Even little things somewhere find associations with her. She cheated on me with her boss while I was busy making a life to be together with her. I'm broken completely mentally. I cry almost everyday. I can't get her out of my head. I have tried forgetting her but it just does not happen at all. I left my job in another country to be with her in India. And this is what she did to me. I've abused her after I found out, but even that isn't liberating enough. I'm broken down completely. Help me get out of this. I am only 26 and a huge career ahead of me. I need to take care of my parents too. I can't get her feelings get in my way. I've tried a lot. Help me forget her. Please I beg you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I can't sleep because I still remember her. Even little things somewhere find associations with her. She cheated on m...
Dear lybrate user. I can understand. Love is deeper and more emotional than any other relationship. That is why forgetting is trouble. Recent research shows trying to forget worsens your agony. Therefore don't try to forget. Keep those memories. Let those memories come. Learn to enjoy them. I suggest cognitive therapy. Take care.
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Hi, I uses to forget everything very fast. Now am concentrating in my studies. I want to get good marks. Bt I forget whatever I studied please help me.

MD - Psychiatry
Psychiatrist, Vijayawada
Memory can be improved by planning properly and revising intelligently. Daily revisions weekly revisions and doing mock tests and also writing the answers by closing the book and using your fingers over each line of text book to improve your concentration.
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I feel very depressed all the time. I am extremely tensed due to a family issue. please help me .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel very depressed all the time. I am extremely tensed due to a family issue. please help me .
Dear. You are not expressed your family problems. If you unable to express your problem properly then ask private question. In that I will give you complete clarification about your problem. Or share your problem with your closed once. They will help you to overcome it. Do not be alone.
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I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I'm doing hand job last 2 and half years. Still now itself. My age 18 now. I'm try to control but can't stop. What ca...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose).
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I am in love with my cousin who is 13 years elder to me. He loves me a lot but is suspicious that I am having an multiple affair with my friend as well as my bf's brother which is not true. I tried to convince him many times about this and he does not believe. He keeps checking their online status and abuses that they come only when I am not talking with my bf. I am going mad day by day. Please help me with this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Relax dear lybrate user. I do not think your love is strong enough to withstand for a long time. Becuase I could see many weak points in your case. 1. Your love might have born due to the proximity (physical attraction due to frequent contact since he is your relative), and not spontaneous. 2. The age difference may bring some psychological dissatisfactions after 10 or more years of marriage. 3. Last but not least, love/marriage should be based on mutual trust, it is like an axis of the vehicle. In your case the axis is very weak that can easily break because he does not trust you. My opinion is just drop the idea of marrying him, of course it will be very painful. But the pain will be 1000 times more if it ends up in a break up after marriage.
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Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know some exercises n diet plan in depression period. Pls suggest.

Masters in psychology
Psychologist, Noida
Hi. Is depression curable in homeopathy. I was taking allopathy treatment but didn't get full benefit. I want to know...
Hi lybrate-user, Different people have different perceptions about homeopathy and alopathy. Whatever line of treatment you chose, please stick to it for long and consistently for everything takes its own time. Full benefit of any treatment will come if you combine it with counseling intervention for it is through counseling only will you be able to learn new ways of behaving and being. Until you don't address the root cause of your emorions they will continue to trouble you. So seek help from a good therapist/ Counselor to find the list happiness. As far as diet is concerned- eating healthy foods such as green vegetables, proteins and exercising atleast for an hour daily will help you uplift your mood. You can choose any form of cardio from walking, swimming, playing a sport, yoga, dance. Do whatever you find joy in. All the best!
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