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Dr. Jagadeesan

Psychiatrist, Chennai

650 at clinic
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Dr. Jagadeesan Psychiatrist, Chennai
650 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jagadeesan
Dr. Jagadeesan is one of the best Psychiatrists in R A Puram, Chennai. Doctor is currently practising at PRIMAL CARE in R A Puram, Chennai. Book an appointment online with Dr. Jagadeesan on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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PRIMAL CARE

47 Canal bank road, RA Puram, ChennaiChennai Get Directions
650 at clinic
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Chennai Krishna Hospital

No.297, Grand Southern Trunk Rd, Kamakshi Colony,beside parvathi hospital, Chromepet. Landmark: Near MIT Bridge, ChennaiChennai Get Directions
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I feel weak memory. I forget to things, names of people. Kindly tell me any Ayurveda treatment or homeopathic treatment which cure it fast.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, I have no idea of ayurvedic and homeopathic medicine. You need to do serum vit B12 and Vit D3 levels first. Deficiency of above vitamins causes symptom like yours. All d best!
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I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
11 people found this helpful
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MD - Medicine
Endocrinologist, Ahmedabad
Too Much Alcohol at Midlife Raises Stroke Risk,
14 people found this helpful

If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I answer then also my mind is preoccupied thinking I was too harsh. Most of the times I don't stay happy bcz of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I...
Sabse bada Rog kya Kahenge log. You can't keep everyone happy every time. So don't bother much what people think or say .you should be polite with everyone and avoid obnoxious people .those who matter don't mind those who mind don't matter. Take care.
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Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Can you tell me how to improve from mentally stress if you have a suggestion then pleas tell me.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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How I increase memory for learning plzz tell I study 4-5 hour per day bt nthng learn in this 4-5 my learning power is zero plzzz suggest that really increase power plzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and depression is on sertraline 50 mg od feels always drowsy, kindly suggest any other therapy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 years old male, md microbiologist, shy, reserved and anxious type of personality, suffered from anxiety and d...
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Sir I was in love with a girl, I was sleeping with him continuously. Now I know she has many boy friend. I want to forget him. Please suggest some medicine or other things.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need mind control and not medicines for this. Do meditation and yoga, divert mind by music or reading.
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I am in 3rd year of btech, exams are not clear ,so I am very much depressed, please tell solution.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in 3rd year of btech, exams are not clear ,so I am very much depressed, please tell solution.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good nights sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don't wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.

I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since then I have almost become mad without her. Different symptoms of ecstasy like shedding of tears, bodily hairs standing erect ,horripilation manifested in my body. I went into severe depression. I cannot forget her. Please help me. I am in very need of help. I have dealt with many counsellors ,psychologists but nothing helped me. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since t...
You are thing too much about that girl. We need some thing that all times it is not possible to get it. This principle applies to every one. When we are not getting we depress. That is not good thing in all times. When it is not happen as per our wish. Then leave it. Make good friendly relations with other girls who are nearest to you. Then the severity of the problem rectified. Share your internal feelings with your close friends and family members. One girl is not your aim of your entire life. Girls are coming and going in our lif. But we are permanent. Do not spoil yourself to think about unnecessary aspects. Better to control your thoughts. Plan a good career and concentrate on your studies. If not possible to control your thoughts then better to consult psychiatrist. He will give some medicine which helps to you very much. Ok best of luck.
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Dear doctor Smoking is injurious to health as every body says but I am asking why it is injurious to health?

MBBS, DPM, DNB (Psychiatry)
Sexologist, Mumbai
A cigarette has 4000 chemicals that can cause cancer and apart from that other lung, oral cavity diseases, sex problems, heart disease r caused by it so smoking is injurious to health.
27 people found this helpful
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Hi, She is 53years old. She is an thyroid patient. And she gets frequent pain under the foot. Somewhat bearable pain. She gets this pain while getting up from bed and placing foot on the floor. And Might get this pain after eating too. Please Suggest remedies. And why is it happening like that? Thank you:)

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi, She is 53years old. She is an thyroid patient. And she gets frequent pain under the foot. Somewhat bearable pain....
Here you didn't mention her weight & height proportion. If she is under more wt, also due to her age factor also, chances r there to get arthritic pains. Here if she doesn't have any other joint pains other than this foot, then it might b due to her weight . If it in the case, she can try taking (homeopathic medicine) rhus. Tox 200 potency daily 2-3 times (5-8 pills at a time, has to chew n swallow without water) for 1 week n let her observe the progress n let me know.
2 people found this helpful
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I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am medicines for BP, Gas, Thyroid & Gastritis. My question is can I take alcohol.
Dear lybrate user. I can understand. Alcohol is poison. A single drop of alcohol even damages liver cells. Moreover, alcohol interact with most medicines. Please avoid alcohol. Take care.
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Dear Doctor My son has been suffering from OCD for past more than a year, he tries to clean his TV screen repeatedly and checks his electronic gadgets. Has been under treatment for anxiety, depression and also OCD last two years. Present medication is Fludac, sized on and admenta. Not able to control his OCD and feels stressed all the time, is not able to concentrate and does not like to go to college, please advise. Very tormenting for him as well as his parents.

MD - Psychiatry
Psychiatrist, Chennai
I can understand the OCD symptoms being severe in intensity along with anxiety and depression. But whatever be the severity OCD symptoms can definitely be brought under control. What is the dose of fludac and sizodon. Admenta doesn't act on OCD symptoms. I am surprised why another OCD reducing ,medication has not been added. I think he needs revision of prescription, kindly take a 2nd opinion, from an experienced psychiatrist, he should be alright. Also, if possible combine CBT and Behavior modification technique from a a clinical psychologist, for better daily functioning. Wishes to your son for speedy remission.
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I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.
There is no term as minorly Diabetic..either u r or u r not....both alcohol and chicken interfere with blood sugar control in the diabetics and its best if u avoid them ...take plenty of fluids daily
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Hi, I always remain in a state of anxiety. I think too much about everything and try to be perfect and also do everything in perfect way as much as possible. I also spend more time doing any task. I can't focus on something if I haven't completed tasks in order. I always try to follow a certain routine but couldn't because of lack of time. I always make plans but never able to implement. Please help me for above problems via detailed explanation. Also pls let me know if it is bad or not? Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi,
I always remain in a state of anxiety. I think too much about everything and try to be perfect and also do everyt...
You are most likely to be suffering from Obsessive compulsive personality disorder. Good to know you have insight (as many don't have). Consult a psychiatrist, CBT (Cognitive Behaviour Therapy) and other methods can get you personality modified and reduce your anxiety. All the best.
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I think I hav avoidant personality disorder I tried searching the internet I noticed that I posses all major symptoms of it I can not make friends I always feel that I can not bond with people I do not know cool stuff people know like fashion I daydream being very social, popular loved I have very few friends only my roommate Even my highschool mates am in collage with do not treat me like a friend they treat me like a person they just once knew. I can not comment in watsapp groups unless its just normal stuff like football, funny pics, I just send emojs I can not voice call a girl with my friends around I just go outside first. I always use study staff as an excuse of approaching a girl and I get to talk to her but I fail to keep up with her since I can not talk study staff twenty four seven I always worry of disappointment especially when it comes to socializing. The funny thing is I can not memorize my friends names. But I have improved recently after I got a nice phone so I could post cool photos in my instagram page. But I can not iniciet conversation with a girl ,and am afraid am gona be single till 30 s Am always worried that girls find me weird after all they tag me with ugly girls claiming them to be my future wives. I am easily broken wen people make false comments about me. I am black I min darker than others so most people treat me like a joke. I want to trust my self again and be able to make friends and be cool and updated. PLEASE DO not RECOMMEND A PSYCHIATRIC BECAUSE I CAN NOT AFFORD ANY IF IT SINCE SUCH SERVICES ARE MOSTLY OFFER BY INDIAN DOCTORS IN TANZANIA. THEY CHARGE VERY HIGH .PLEASE TRY YOUR BEST TO TELL ME EXACTLY WHAT TO DO ,RATHER THAN SEEING A PSYCHIATRIC BECAUSE I MAY AFFORD SUCH SERVICES MAYBE AFTER I FIND MY OWN JOB.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I think I hav avoidant personality disorder
I tried searching the internet I noticed that I posses all major symptoms...
Dear Lybrate user First of all it would be better if we don't give labels to ourselves. Because these things require proper Clinical diagnosis. Reading stuff on internet and applying on oneself will not help you instead it will make you feel bad. You need to understand that we all have strengths & weaknesses. Nobody is perfect in this world. You need to learn to respect yourself first. If you feel good about yourself then you will be able to project a better image in front of others. Try analysing your strengths and limitations. Make a chart and place in your room. This will help you to chalk out plan to improve your weaknesses. Help you understand how you can make use of strengths to overcome weaknesses. Try developing a hobby like singing or playing a sport. Join some hobby group. This will help you to interact with other people in your comfort zone. It will b your comfort zone cz you will b in a place which is working on your strengths. Try these, all the best.
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I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I don't know my mind, its not good, i hate everything food, games,playing, tv and family. please help me.
It can be depression or anxiety and you have to keep mind in good control and do meditaion and yoga.
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What is solution for body pain which is varying from head to neck to stomach to legs.please help

MBBS
General Physician, Mumbai
What is solution for body pain which is varying from head to neck to stomach to legs.please help
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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