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Dr. J. Sukumaran

General Physician, Chennai

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Dr. J. Sukumaran General Physician, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. J. Sukumaran
Dr. J. Sukumaran is one of the best General Physicians in Ambikapuram, Chennai. You can visit him at Sree Balaji Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. J. Sukumaran on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sree Balaji Clinic

#406,M.K.N. Road, ChennaiChennai Get Directions
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I have a masturbation problem I cannot control my situations this is a very big problem for me how can I solve the problem?

MBBS
General Physician, Cuttack
I have a masturbation problem I cannot control my situations this is a very big problem for me how can I solve the pr...
1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice
1 person found this helpful
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I only have one testicle. Is that ok? Can I have kids? Also the testicle I have (right) has a black spot, does this mean anything?

MBBS, MD - Paediatrics
Pediatrician, Mumbai
I only have one testicle. Is that ok? Can I have kids? Also the testicle I have (right) has a black spot, does this m...
U can have kids, hope your single testis is normal. Black spot on scrotum usually doesn't mean any significant problem.
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I am a 30 year old guy many times recently when I am not doing any just sitting ideally watching TV, browsing Internet or playing a mobile games I always feel very sleepy and I keep yawning what might be the reason. Ai do some exercise like going to gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Bhopal
I am a 30 year old guy many times recently when I am not doing any just sitting ideally watching TV, browsing Interne...
Yawning shows that there is lack of oxygen inhaled by you. Do deep breathing exercises. Go for brisk walking.
3 people found this helpful
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I am 24 years old, I often get headache, its a kind of hammering ache at left hand side.

MBBS
General Physician, Cuttack
I am 24 years old, I often get headache, its a kind of hammering ache at left hand side.
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
1 person found this helpful
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I have lot of problem about half headache of left side of head. Please give the solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have lot of problem about half headache of left side of head. Please give the solution.
Take crocin pain relief one sos. get your BP checked, get your eye sight checked.take rest and healthy diet. take good night sleep. it may be due to migraine. take stemetil one tab sos.
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I am 25 years old male. I have stones in kidney. 2 time it is blocked my urine tube and that time I got more pain. Please suggest the to avoid stones in kidney.

BHMS, DEMS
Homeopath, Pune
I am 25 years old male. I have stones in kidney. 2 time it is blocked my urine tube and that time I got more pain. Pl...
Drink water throughout the day. Eat fewer oxalate-rich foods. Choose a diet low in salt and animal protein. Continue eating calcium-rich foods, but use caution with calcium supplements. Recommendations based on the specific type of kidney stone include the following: 1. Calcium oxalate stones= reducing sodium reducing animal protein, such as meat, eggs, and fish getting enough calcium from food or taking calcium supplements with food avoiding foods high in oxalate, such as spinach, rhubarb, nuts, and wheat bran 2. Calcium phosphate stones= reducing sodium reducing animal protein getting enough calcium from food or taking calcium supplements with food 3. Uric acid stones= limiting animal protein. For more details kindly consult.
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Hey. My delivery date is 10 sep. But today I feel pain in my lower abdomen n in thigh. But I have no yellowish water in vagina. Its white n in little amount. I feel pain alternatively after every 15 min. It is the sign of labour pain. Please tell me symptom of labour pain.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hey. My delivery date is 10 sep. But today I feel pain in my lower abdomen n in thigh. But I have no yellowish water ...
LABOUR PAINS ARE ON THE WHOLE UTERUS AND NOT AT A SINGLE POINT. THEY FOLLOW PERFECT RHYTHM, INCREASE IN FREQUENCY AND DURATION. YOUR EXPECTED DATE IS 10 SEPT. I THINK WHAT YOUR ARE EXPERIENCING IS BECAUSE OF THE HEAD IMPACTION IN THE LOWER PART OF YOUR ABDOMEN.
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Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.

MBBS
General Physician, Mumbai
Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Hi Can I discontinue insulin injections and be on oral medications for diabetes am also a cardiac patient. My fasting glucose is 160 average and pp 200. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Dear its all about health n fitness, Sure u can drop your current insulin, When your physiology gets boost n it is capable to deal with the Blood sugar within limits, By Ayurveda Detox, n Rasayan supported with Balanced cardio-exercise n Diet All this to make you younger not only look younger, I know u r on medication of Lipid, MI n may be added by the passage of time. did u ask your Doc any for any reversal program for the issues u r facing. If not then you're at loss demand it and you will get it through your participation only.
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I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm having mild cramps in stomach.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I'm feeling nausea and i'm having 100 fever. and my period is due after 2 days can this be pregnancy. And also I'm ha...
Possibly your symptoms are related to fever itself. In case you miss your periods please do a urine pregnancy test to be sure.
1 person found this helpful
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I'm suffering by dry cough, when ever I talk or recite suddenly I start coughing as if something crawling inside my throat, it is happening from a month or two, please give any suggestion because ramadan is near.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , you are having the cough because of envas 5. Please ask your doctor to change it to telmisartan 40 mg once a day.
1 person found this helpful
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Good day My testosterone level is fairly low What can I do to restore it. I am 42 years and have asthma and sleep apnea.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Good day
My testosterone level is fairly low
What can I do to restore it.
I am 42 years and have asthma and sleep apnea.
Hello- Low T levels after 40 can be due to old age, obesity, medical conditions and medications. Reduce your weight and get close to your idea BMI. Exercise daily. Quit smoking and alcohol. Practice meditation if having work stress. Sleep specially between 10 pm to 4 am is must. Take herbal supplementation to boost your T levels. Consult a sexologist if having any medical/health issue apart from low T.
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Dear sir, My question is, whats the best food and exercise for the penis enlargement, how to enlarge penis size, even when I do masturbate then I discharge within one minute. Please tell me how to increase my stamina and suggest me how to increase penis size, whether there is any ayurvedic medicine who can increase my aize.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Dear sir,
My question is, whats the best food and exercise for the penis enlargement, how to enlarge penis size, even...
Sex is not depends on the length and size of the penis. Sex is not in between two thighs but it is in between two ears. Take balance diet. Do regular exercise and yoga.
7 people found this helpful
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Sleep Disorders - How Occupational Therapy Can Help You?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Sleep Disorders - How Occupational Therapy Can Help You?

Wrinkles and fine lines aren’t the only changes that occur with age; your sleep cycle is affected as well. It is a common misconception that the amount of sleep you need declines with age. Sleep needs remain constant throughout our adult lives but with age, people often find it increasingly difficult to fall asleep and have trouble staying asleep. Not getting enough sleep can trigger other conditions and hence it is essential to have a good night’s sleep.

Occupational therapy is often used to treat sleep disorders faced by elderly people. With the help of bedding management, sleep hygiene and choosing the right nightclothes they reduce involuntary napping and help patients regulate their sleep wake cycle. They also train patients on how to use equipment such as a sleep apnea machine to facilitate better quality of sleep. Analysing the problem is the first step by occupational therapist use to developing sleep routines. Here are a few common sleep problems that are experienced by people as they age.

 

  1. Insomnia: Wanting to go to bed earlier at night and waking up early in the morning is a normal effect of aging. With age, you may also feel the need for an afternoon nap to supplement your sleep. There are many conditions that could trigger insomnia in the elderly. Primary amongst these are stress, poor sleeping conditions, lack of exercise, side effects of medications, menopause and pain or medical conditions.
  2. Sleep apnea: Sleep apnea can be defined as breathing that stops for a few seconds or minutes while asleep. Along with age, being overweight also puts people at a risk of suffering from sleep apnea. 
  3. Restless leg syndrome: The need to continuously move your leg is known as restless leg syndrome. This is often accompanied by throbbing, itching, pain, cramping or burning in the legs that can be relieved by movement. These symptoms are more acute at night make falling asleep difficult. 
  4. Periodic limb movement disorder: Many people move their limbs while asleep without realizing it. With age, this condition can worsen with movements lasting for anywhere between a few minutes to a few hours through the night making him wake up tired and irritable. 
  5. Circadian rhythm sleep disorders: Circadian rhythm is the natural wake-sleep pattern followed by a person. With age, this pattern gets disturbed due to changes in hormone levels, activity levels and social activities. For many people this results in shorter sleep cycles and can cause sleep deficiency.
  6. REM behavior disorder: In very rare cases, people act out their dreams. Though this movement is uncontrolled, it differs from sleep walking as the person is most likely to remember the dream on waking up.
4836 people found this helpful

For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup also at that time. I cant go to office too. Please suggest me the solution for it. Thank you.

MBBS
General Physician, Mumbai
For me getting more pain in menses time. I will get legs pain and back pain and lightly stomach pain. I cant getup al...
For stomach pain take tablet Meftalspas-Ds and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I have abdominal pain since the last week. Can it be something serious? Should I be worried?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear get an Ultrasound abdomen done. and consult a physician clinically. b/w try the tips.. 1.Mix 2 teaspoons lemon juice and ¼ teaspoon of rock salt powder in ½ cup of water. Have this mixture 3 times a day. 2.Mix 1 teaspoon each of mint juice and lime juice. Add a few drops of ginger juice and a pinch of black salt. Drink this mixture to alleviate pain.
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Having diabetes and asthma, there were no such conditions of fainting, but suddenly she fainting occurs and she feels low! What measures can be taken?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
A sudden fainting in a 74 years lady having diabetes and asthma, should get investigated to r/o sick sinus syndrome, any arrythmia by ecg and holter. Also r/o transient ischaemic attack.
1 person found this helpful
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I have headache. And I feel like vibration in my legs. Feel like blockage in nerve. What should I do?

MBBS
General Physician, Mumbai
I have headache. And I feel like vibration in my legs. Feel like blockage in nerve. What should I do?
For headache take tablet paracetamol 650 mg eight hourly and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am 23 years old, I have stomach pain I tried lot of medicine and consulted with my friends, but still I have same, getting a pain, I will getting a stomach pain for every month sir please help me I am not too fact also I am medium only, and I don't even have a drinking or smoking hobbies sir.

MBBS
General Physician, Cuttack
I am 23 years old, I have stomach pain I tried lot of medicine and consulted with my friends, but still I have same, ...
1. If you are having recurrent stomach ache, I advice you to do an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accordingly 2. Take bland diet, avoid oily/spicy/fried/junk food 3. Consult me for further advice.
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I have a stomach problems since last 1 year. My weight increased 12 kg. Please Suggest me solution.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have a stomach problems since last 1 year. My weight increased 12 kg. Please Suggest me solution.
Use breathing techniques. Breathing is relaxing and can divert your attention from the pain of mild cramps. Avoid certain beverages Try to exercise the cramps away. Try yoga. Use a heating pad. Pass gas. Take a soak in a warm bath.
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