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Dr. J.Fizal

Orthopedist, Chennai

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Dr. J.Fizal Orthopedist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J.Fizal
Dr. J.Fizal is a popular Orthopedist in Kovur, Chennai. You can meet Dr. J.Fizal personally at Kanaga Hospital - Kovur in Kovur, Chennai. You can book an instant appointment online with Dr. J.Fizal on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kanaga Hospital - Kovur

No. 3/225, Kundrathur Main Road, Kovur. Landmark: Opposite Kovur High School, ChennaiChennai Get Directions
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Please prescribe medicine for authorities in knee considering the liquid formation. I am doing regular exercise and attending physiotherapy in break span. Please advice .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please prescribe medicine for authorities in knee considering the liquid formation. I am doing regular exercise and a...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me hi achank se dard shuru ho jata h or kuch Der rub krne pe sahi hoti h. Some times when I change my posture it starts to pain. Before this winter I felt it once or twice in whole winters. Bt now days this has become frequently. Doc pls tell me what is this n what kind of precautions I should take care of? N what kind of food I must have?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor Jab se ye winters shuu hui h mere panv ki nas bahut jyada chadhne lag gayi h.raat ko sote sote need me h...
Dear Lybrate user, pav ki Nas chadhana aur Dard hona ye cheeze calcium aur potassium ki kami se hote hai. Calcium aur potassium wali sabjiya, eggs, nariyal Pani ka istemal chalu kijiye. Khajur aur sukhe anjir bhi labhdayak hai. Mahanarayan Tel ,rat me some se pehle pairoko lagaye. Pankhe ke niche ya, AC lagake na soye. Thank you.
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My elder son is 12 years old. Sometimes he complains that he feels pain in both the ankle. His weight and height is normal. He is slim. We give him 2 glass of milk daily and sometimes curd in the morning too. Kindly help.

Diploma in Psychological Medicine, doing post diploma MD
Psychiatrist, Ludhiana
My elder son is 12 years old. Sometimes he complains that he feels pain in both the ankle. His weight and height is n...
Hi Mr. lybrate-user, your concern towards your son is genuine, I feel he might have problem since long time, he needs orthopedics opinion, continue milk and give him calcium too. Wish him a speedy recovery, best of luck.
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My mom age 45 suffering with joint pains knee pains etc so naturally which is better either MILK OR EGG. I also heard that having limit of alcohol { beer } regularly is good for health. please kindly let me know .Thank you.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
My mom age 45 suffering with joint pains knee pains etc so naturally which is better either MILK OR EGG. I also heard...
dear I m happy that you are so concerned for your mom. joints pain are simply linked with Liver& gallbladder ask your mother to eat her meals on time 8 am, 2 pm, 8pm that makes proper haemoglobin that goes to liver liver stores blood and creates bile which stores in gall bladder gallbladder nourishes/controls all joints actually her weight is 9 kg excess then normal according to her height this will help her in controlling her weight also
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I have some problem with my right leg and he always pain. What happen any problem with it.

BPTh/BPT
Physiotherapist, Faridabad
I have some problem with my right leg and he always pain. What happen any problem with it.
Possible cause-age is less so factors may be 1 prolong sitting (bad posture) with wallet. 2. Difference in height of both legs. 3. Sciatica. Treatment- back strengthening exercises, knee slides and quadriceps, avoid wallet, take minimum 15 days physiotherapy sessions for better result.
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Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport here are some tips for how to handle your back /waist pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. You need detail assessment with a physiotherapist to find out what causing you these pain and pain management. Best wishes.
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I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from backache from 2 year but I think no need to medicine only palish that's the right way.
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best to be answered by a gynecologist. Do not hesitate to contact me if you need any further assistance.
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5 Ways To Control Lower Back Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
5 Ways To Control Lower Back Pain

The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.

Causes of Lower Back Pain

If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.

Tips to Control Lower Back Pain:

  1. Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.

  2. Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.

  3. Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.

  4. Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.

  5. Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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I have a knee pain. When I walk little bit. The pain is ouze out and I am just 27 please tell me what the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry regarding what problem you have to be clinically examined by musculoskeletal physiotherapist and can suggest you ift physiotherapy treatment 10 sessions and can learn knee strengthening exercises
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While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast movement also its paining slight swelling is there. But pain is heavy. So please suggest me which medicine I had to take or treatment required.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
While playing cricket ball hit my left rib cage at bottom side and while sleeping its paining and even on fast moveme...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am having a tremendous pain in my lower back and my left leg. My age is 23 and sometimes after sitting for a long time I m not able to stand properly what is the problem and what should be the remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having a tremendous pain in my lower back and my left leg. My age is 23 and sometimes after sitting for a long t...
It could be a disc or nerve irritation. Get evaluation from orthopaedic. Physiotherapy can help with pain and restore strength.
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My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar patient and alsa ahe has high blood pressure my grand mother need to ttend the operation or not.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grand mother is facing severe problem with her knee pain will you help her any thing? And even she is a sugar pati...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I m very weak I have many problem like back pain and also my foot pain so what I do please suggest something.

DHMS (Hons.)
Homeopath, Patna
I m very weak I have many problem like back pain and also my foot pain so what I do please suggest something.
Hello, Take,proteinous diet. * go for meditation, take,plenty of water. * take, easily digestive diet in time. * take, apple,carrots, papaya,milk,cheese, spinach.soyebeen,pumpkin. *Homoeo-medicine** @ alfalfa Q-10 drops,thrice a day with little water. @ Five phos 6x-4 tabs ,thrice a day. report fortnightly
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Hello Doctor these days I am feeling weakness in my legs and specifically thighs This is happening from past 2 months from when I have started doing sex. Is it normal or my body is lacking something? Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor
these days I am feeling weakness in my legs and specifically thighs
This is happening from past 2 months...
Dear user. I can understand. Sex is a tiresome act. Sex do spend energy. But it is very minimal. You should be able to add the energy spend with other energy your body will be spending throughout your day. Analyze these and you will be able to see where your pain comes from. Take care.
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I had suffered from chickengunia in oct. But till I have pain in my right arm and tightness in this arm's nerve. Sometimes this arm does not work and I feel giddy in tension and noise. please guide me.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
I had suffered from chickengunia in oct. But till I have pain in my right arm and tightness in this arm's nerve. Some...
After chikengunia liver and gall bladder working goes slow thats why all the joints becomes painful. You just press your foot thumb where nail starts. Slowly slowly. For three times in day & for 1 minute at a time.
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Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now its gone bad to worse, all joints effected. My question is. 1 doc said to me after 10 years the disease will fade nd gone. Is it true?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, I am 26 years of age. I am ankylosing spondylitis patient, HLA B27 Positive, I have this from 8 years, and now...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 68 years old & a arthritis pain for last 5 years. Suggest the best medicine name & dose asap.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Lifestyle changes home treatments and diet help reduce arthritis symptoms, topical capsaicin may be applied to relieve joint painbeing overweight or obese increases the stress on your weight-bearing joints, such as your knees and your hips. Even a small amount of weight loss can relieve some pressure and reduce your pain I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am raju yadav kumar 40 years male and have right leg pain . Give me some suggestions.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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When I am playing cricket ball hit on my hand it swells much but it doesn't pains too.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
When I am playing cricket ball hit on my hand it swells much but it doesn't pains too.
Hello lybrate-user advice: applied cold pack or ice pack on injured hand for 10-15 min between 2hrs gape continue also use pain relief gel. If swelling and pain stay after 8 hrs you have to visit doctor.
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