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Dr. J.Fizal

Orthopedist, Chennai

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Dr. J.Fizal Orthopedist, Chennai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. J.Fizal
Dr. J.Fizal is a popular Orthopedist in Kovur, Chennai. You can meet Dr. J.Fizal personally at Kanaga Hospital - Kovur in Kovur, Chennai. You can book an instant appointment online with Dr. J.Fizal on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kanaga Hospital - Kovur

No. 3/225, Kundrathur Main Road, Kovur. Landmark: Opposite Kovur High School, ChennaiChennai Get Directions
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I am suffering from back pain at 4-5 days heavy back pain, headache,heart pain. Plz.

MD PHYSICIAN
General Physician, Delhi
I am suffering from back pain at 4-5 days heavy back pain, headache,heart pain. Plz.
It can be due to variety of reason like hypertension, peptic ulcer, anxiety, heart pathology, migraine, muscle pain, costocondral inflammation. Etc. Get yourself investigated for chest x ray, blood culture, cardiac enzymes etc. To reduce symptoms: 1)Get plenty of rest. If you have an infection or a muscle injury, rest can help you recover and recuperate. 2) Take an over-the-counter pain reliever. Nonsteroidal anti-inflammatory drugs such as acetaminophen and ibuprofen can help reduce symptoms of headache and chest pain. 3) Apply a warm compress to your head, neck, and shoulders. Taking a shower can also have soothing effects on a headache. 4) Minimize stress in your life as much as possible. Stress can contribute to headaches and body pain. From meditation to exercise to reading, there are many activities that can help you reduce stress in your life.
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Dear sir/madam, I am suffering from little bit pain in my palm area because of some infection. Please suggest me. I attached a photograph of the affected area.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir/madam,
I am suffering from little bit pain in my palm area because of some infection. Please suggest me.
I a...
You should take acupressure therapy and take biochemic nat phos 12x 4 tab thrice a day with warm water and take it 5 day
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My father had an open reduction internal fixation of greater trochanter fracture surgery before 1 yr. Is it necessary to remove the plates and screws from the fracture. My father is now 53 of age.

BHMS
Homeopath, Pune
Dear lybrate user its depend on what type of fixation it is. You should take orthopaedic opinion. Thanks.
1 person found this helpful
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Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
2 people found this helpful
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Respected doctors, I have multiple fractures on my legs, my vitamin d was low, now my vitamin d level is normal, but I can not walk well and change side and sit well, is there any treatment for change old fractured bones with new strong bones, I am just 25 now, we also have my niece stem cells. Kindly advise. I did mba with merit but i am helpless and unemployed.

MBBS, DMCH, DEM
General Physician, Jaipur
Mr. Sahil you should consult orthopaedician for stem cell therapy ... will it be helpful or not in your case. you should also consult physiotherapist who will teach you some exercises for strengthening your muscles. .. Eat balance diet .. take vit. supplementation only if levels are low..
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I am 76,male.My right palm closes upto half only.If I try to bend it further I start getting lot of pain,The ring finger turns only 90 degrees and sometimes gets stuck at that angle and released only after rubbing around with lot of pains

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You are suffering from trigger finger problem. Consult a physio near by you and go for ultrasound therapy.
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I am 53 years old I am diabetic since last 18 years. Since last 6 month in my both shoulders there is fluctuating pain. Some one told me that is it due to frozen shoulder. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
8 people found this helpful
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I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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