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Your tongue not only helps you in tasting, kissing, chewing or talking, but also helps in maintaining good oral health and hygiene. Since your tongue is exposed to a lot of bacteria and acid while you eat, taking proper care of it is of utmost importance. Not doing so can lead to the development of a whitish layer over your tongue, along with giving rise to bad breath. Not only that, an excess of bacteria on your tongue is harmful for your teeth and can cause tooth decay.
When you clean your tongue properly, you enhance your sense of taste and bid adieu to a host of oral health problems. Here are some handy tips on taking care of your tongue:
- Cleaning your tongue every time you brush with a tongue cleaner can put an end to bacteria growth in your mouth. Make sure to use either a tongue cleaner or a toothbrush with a dedicated tongue cleaner to clean your tongue. Also, clean your tongue in a downward motion to expel all the accumulated bacteria, and never apply a lot of pressure when doing so.
- Apply a thin layer of your toothpaste on your tongue before cleaning it. This makes removing bacteria from your tongue that much easier.
- After every time you're done cleaning your tongue, rinse your mouth thoroughly with water. Also, make sure to use a mouthwash once in a while, as that keeps foul odour at bay. Although, using a mouthwash daily is not advised as it can cause dryness in the mouth.
- A saline water solution to rinse your mouth can keep your tongue clean. All you need is a glass of lukewarm water with half a teaspoon of salt for this.
- Drinking green tea is particularly good for your tongue as it reduces the bacteria in your mouth to a great extent, preventing various oral health problems as a result.
- Foods that are high on natural or added colours (such as berries, black grapes or orange ice popsicles) should be avoided as they leave a thin layer of color behind on your tongue, which can mar its appearance.
- Sometimes, a whitish layer on your tongue can be a sign of a fungal infection, in which case you should go for a professional clean-up.
- Drinking lots of water is good for your tongue as it helps in washing out all the accumulated food and bacteria. Also, discoloration of the tongue can often be caused by dehydration, which is why drinking adequate amounts of water that is 10-12 glasses a day is vital.
Related Tip: "5 Reasons To Get Regular Dental Cleaning"
My son 6 years old got cavity in left and right. I consulted a dentist. He advised me to go for root canal. Is it right?
Few months ago in accident my upper tooth has half broken and closer tooth is paining now and also little bit damaged. I just want to know that what will be expanses for treatment of this. Also I want to tooth implants for both tooths.
Teeth are badly affected by black spots. Called weevil of the teeth. Result is very painful. What should I do?
Hllow sir I am ujjwal sk. Age 24 I have some pain ii my mouth. When I brush in morning then being bleeding. So, sir, what I do.
I am a 50 years old. Male. I am having mouth ulcer since 4 months. Biopsy done. Negative. Mild constipation. Acidity and gastric troubles.?
One of the landmarks of a child's development during the first year is the eruption of the little white pearls. The first tooth breaks into the mouth, somewhere between six months to one year of life. The entire set is in place in a baby's mouth by about 20 months of life. Though called deciduous teeth as they fall off after a certain period of time, the last of the milk teeth remains in the mouth up to 12 to 14 years of age.
Listed below are some points outlining the significance of milk teeth. It assumes importance, given that many a times, parents ignore injury and/or decay to these with the assumption that these are anyways temporary and a new set will be in place later.
- Eating: One of the primary functions of the milk teeth is to aid in chewing or mastication and digestion. Though not as strong as their permanent counterpart, they do play a great role in chewing and digesting the food. Children with malfunctioning teeth, especially molars, (missing or decayed) can result into poor nutrition.
- Speech development: The milk teeth play a critical role in the speech development, and speech abnormalities can be seen in people, who do not have an effective set of milk teeth. It is common to see children in whom the front teeth in the milk set are not properly positioned, there could be speech problems like lisping.
- Aesthetics: Needless to say, a good set of white, pearly teeth adds to the beauty of a child's smile. This plays a major role in boosting the child's social behavior including acceptance and confidence levels.
- Space Maintenance: The milk teeth maintain and preserve the space required for their successors. In case where a lost tooth is not replaced, the space may not be sufficient for the permanent one to erupt, and this may even stop the permanent one from erupting. The result could be a blank space where the milk tooth is lost without the successor erupting into the mouth due to lack of space.
Given the above reasons, it is very important to take good care of the primary or milk or deciduous teeth. Some simple things to do would be:
- Enforce a regular oral hygiene routine including rinsing after each meal or snack, brushing twice a day, flossing and use of mouthwash
- A biannual visit to the dentist for oral prophylaxis regular cleaning followed by fluoride paste application if required; this will also reduce the onset of dental caries. Early caries can be identified during these visits and treated before onset of pain.
- Chemical sealants may be used if the pits on the teeth are deep and can get decayed easily.
Visit your dentist regularly to know more and to maintain these pearls.