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Dr. Hema

Endocrinologist, Chennai

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Dr. Hema Endocrinologist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hema
Dr. Hema is a renowned Endocrinologist in Chintadripet, Chennai. Doctor is currently associated with ANBU CLINIC in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Hema on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ANBU CLINIC

#7, Lattice Bridge Road, ChennaiChennai Get Directions
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I am 39 year old suffering from uric acid problem from last five years. Iam taking fabuxtat 40 two times a day but suffering from pain. Please give me diet chart for the same to cure this problem.

MBBS, DNB (General Medicine)
General Physician, Delhi
You take less, animal protein, yeast extracts, avoid alcohol, please check your recent uric acid level and get back to me.
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I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over come.

BDS
Dentist, Mumbai
I have a yellow teeth what should I do for over come this problem? And my uncle was suffering from sugar. How to over...
Lybrate-user you can get scaling done and after that go for bleaching this will help you to change the shade of your teeth.
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I am 22 years old I have diabetes what is the perfect diet for me. Please tell me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 22 years old I have diabetes what is the perfect diet for me. Please tell me.
Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills
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I gained weight on pregnancy and cesarean, now my last child is 5 years old But still I do not loose weight. I am 4.10 feet weight 57 kg. I take Sarpagandha Vati once in the morning for BP. I do not feel hungry frequently I take food after a gap of 4 hours and can not even eat more than a half plate however yet I'm gaining weight inspite of doing alternate days workout for half hour and wow Green Coffee beans yet not effective I even tried No fat capsules .I sometimes feels heavy and tired. thyroid TSH 0.6 taking Kelp when it was 5.11 previously. Please help me what is the problem of gaining weight in spite of not over eating nor large quantity. And why is so hard to burn my fats.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I gained weight on pregnancy and cesarean, now my last child is 5 years old
But still I do not loose weight. I am 4.1...
lybrate-user, You have a BMI of 27.18 kgs/M2, which does show being over weight. TSH 0.6 mU/L mentioned is it present one? If that is correct, then your efforts to reduce weight should be successful. You may have to do more vigorous work outs, plus give a very close look at your diet. The diet has to be on the basis of ideal body weight (47 kgs) and to be adhered to very strictly. If you have any doubts please come back. Thanks.
1 person found this helpful
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My aunty is suffering from diabetics. And she is suffering from lack of blood .what precautions should we must take.

MBBS, CCEBDM
Diabetologist, Bangalore
My aunty is suffering from diabetics. And she is suffering from lack of blood .what precautions should we must take.
Hi If the cause for her low Hemoglobin is iron deficiency then she needs lots of iron rich foods like beans, rajma, legumes, lentils, green leafy vegetables, ragi. If it is not due to iron deficiency then she needs a complete evaluation as to find the cause of her blood loss. As a diabetic let her take her medicines regularly, follow a strict diabetic diet (4-6 small meals a day, avoid white rice, refined flour, sugar, excess oil, fried foods, bakery products, take fresh vegetables and fuits like apple, guava, mousambi, strawberry, plum, papaya), and exercise regularly.
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I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
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I have been found diabetic from one year. I consulted a MD and he prescribed metformin+ glimepiride tabs. After two months he prescribed only metformin SR 500. From then I am using them. After first report I never go beyond fasting 110 and PP 130 in several tests. I quit sweet taste from a year. My question is can I consume any fruit in some small quantity? Is there any problem if I drink tea with sugar occasionally?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have been found diabetic from one year. I consulted a MD and he prescribed metformin+ glimepiride tabs. After two m...
Hello, Yes you can have results in fact high fiber content fruits will help you manage your blood sugar levels better. Tea can be taken by cutting down half amount of sugar, which you generally use. Add ginger, mint, cardamon to your tea, to compensate on the taste of sweet tea.
1 person found this helpful
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Hi, I am suffering from high blood thyroid. I stay near medically, Hyderabad, can any body tell me where I can get a good doctor for my problem. Earlier I used to take treatment from kolkata for blood thyroid as I am from kolkata. So please help me as Hyderabad is very New to me. Thanks.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS, DOMS, MS - Ophthalmology
Endocrinologist, Bangalore
In today's day and age you can engage the services of doctors anywhere through long-distance consultation. Feel free to schedule an appointment through: www.lybrate.com
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Hello my mother is a diabetic patient yesterday when we went for check up my mother sugar levels are very high 580 so what she eat for normal sugar levels.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Hello my mother is a diabetic patient yesterday when we went for check up my mother sugar levels are very high 580 so...
Dear lybrate user with the limited amount of information provided it appears that your mother is suffering from diabetes. It could had been better had you provided us with latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list if she is taking any. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
1 person found this helpful
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Where to inject insulin (Sites) ?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Where to inject insulin (Sites) ?

Where to inject insulin (sites)?

Insulin is injected subcutaneously, i. E just below the skin in fatty tissue. If insulin is injected deeper in muscles then it may get absorbed quickly and can lead to low sugars. Insulin should not be given in scars, moles, varicose veins, sites with broken blood vessels etc. As it may alter its absorption. Insulin injection site must be rotated each time to avoid lipodystrophy (at least, take insulin injection an inch apart from the previous site).

Sites where you can take insulin injection:

  1.     Abdomen: this is a preferable site for self-administration since absorption of insulin is quicker and predictable. You can take insulin, at least, two fingers width away from belly button.
  2.     Thigh: this is second best site after abdomen for self-administration of insulin injection. Top and outer aspect of the thigh is preferred. Avoid injecting insulin on the inner side of the thigh.
  3.     Arms: normally when somebody else is administrating insulin to diabetes patient it can be given on outer back aspect of the arm away from shoulder and elbow in fatty tissue.
  4.     Buttocks: upper outer padded part (wallet area) is a preferred spot.

 

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