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Dr. Heena

Physiotherapist, Chennai

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Dr. Heena Physiotherapist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena
Dr. Heena is one of the best Physiotherapists in Tiruvallur, Chennai. Doctor is currently associated with Physio Healing Hands in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Heena on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio Healing Hands

No. 2, SP road, amirtham complex.near geethabhavan hotel. Manavalanagar, Thiruvallur, ChennaiChennai Get Directions
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Respected doctors, I have a problem. My age is 22. My right knee sometimes pain little bit. A crushing sound comes from it when I move it. But shocking thing is im just 22 college going boy. Plss tell me some effective home remedy solutions.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Respected doctors,
I have a problem. My age is 22. My right knee sometimes pain little bit. A crushing sound comes fr...
Hi, hope your doing good, see you should do knee strength in exercise because of weakness of muscle in and around joint, no need to worry about it, try to do cycling and squats and take help of physiotherapist and learn all exercise. Take care and be happy always.
2 people found this helpful
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I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am just seventeen but suffering from a serious backache which ultimately causes problem in bending my back. What to...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stre.
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I am a sugar patient last 10 year. Now a days feeling pain on my legs and back side. I cant sleep properly. Further be informed that, I am a smoker also.

BPTh/BPT
Physiotherapist, Mumbai
I am a sugar patient last 10 year. Now a days feeling pain on my legs and back side. I cant sleep properly. Further b...
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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Me and my boyfriend met few days back, and we do had close relationship like touching and Kissing and all other types on non penetrative sexual interactions. Precum and some Sperms do evolved around near Vagina but no Sexual intercourse happened between us. But we fear tat it could lead to Pregnancy after reading certain articles in internet. How could it happen without penetration? If So, is it legal in India to abort for a 19 years unmarried Female in Multi-Speciality hospitals with her own consent alone?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Me and my boyfriend met few days back, and we do had close relationship like touching and Kissing and all other types...
yes it's legal. an adult female age 19 can give consent and she need not answer too many personal information regarding her status. you may get pregnant if not now but later if you are not careful about your health abortion with tablets is possible till 8 weeks remember that every medicine has long term effects, both physical and mental read more about reproductive health through good books or counselor
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Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Maintain Proper Posture
Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
1 person found this helpful

What is mean by arthroscopic surgery? Orthopaedics advice me to do for my knee ACL.How much it will cost?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Its ligament Reconstruction surgery. Cost depend on city to city and surgeon to surgeon . And also type of surgery.
1 person found this helpful
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MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
A very practical approach I have been using for most chronic knee pain sufferers planning surgical intervention!!!! It gives amazing post op results!!
An interesting blog by David Buttler ( from whom I learnt it)!!!

" Knee replacements in the brain ? the patient?s side
Posted by David buttler.

John Barbis, aging Philadelphian PT had a bilateral knee replacement 4 months ago. I have just watched him scurry though the snow like a squirrel and run up stairs like a five year old. He can sit on his haunches and he has been doing all this for months.

John says ???I felt immediate ownership of my new knees after surgery. But I had prepared well ? more my mind than the rest of my body. I started two months before the surgery. I did left/right knee discrimination exercises 3 times a day, I visualised the surgery, I visualised the IV going in, then going under and waking up. I did lots of mindfulness , the UCLA mindfulness project. I visualised my knees moving after the surgery and I imagined how they would move much more than they did before. I imagined that I would have pain, but I reasoned that it would not be pain related to any danger to my knees. I knew medication would be available if I needed it.?

?Having seen knee replacement surgeries before was helpful. I knew they would be bending my knees full range in the operating theatre and I knew it would only be swelling and sensitivity that would limit me post-surgery and this would be temporary and a part of the healing process. I knew the only way I could hurt myself was if I fell. I visualised walking normally as soon as I woke. I only used a walker at night for a few days, but I didn?t want use it as I wanted a normal walking pattern using my arms as soon as possible?.

?The new knees were all mine as soon as I woke up and I was glad to say goodbye to the old ones. I wanted to be in total control. I didn?t want anyone pushing on my knees. There is no reason why someone else should have to push on someone?s knee to get range of motion?.

?I knew there would be nociception, I knew there would be neural flares but I knew they could be made safe. I avoided the total knee education class offered ? it was scary?

?Overall, I worked on my brain more than working on my knees?



Dr.Mahesh Chakor
The Physio9
Body Health Clinic.
Viman Nagar, Pune.
1 person found this helpful

Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am getting pain. Why? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am a 20 years old boy I have a problem with my legs. My legs broken or injured caused by an accident still I am...
Due to accident muscle has week and tk calcium supplements do strength exercise and for pain apply ice pack and pain relief ointment do strength exercise in gradually process.
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My wife aged 50 is having back pain with pain in leg below knee. She is unable to sit and walk. A nurse at L4 l5 is suppressing. Immediate remedy solicited.

BPT
Physiotherapist, Hyderabad
My wife aged 50 is having back pain with pain in leg below knee. She is unable to sit and walk.
A nurse at L4 l5 is s...
Hi tell her to do some back exercises and strectching exercises for leg. It will get relief from pain. Or consultant a good physiotherapist around you he can solve you r pblm easly.
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What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains but I want I solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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