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Dr. Heena

Physiotherapist, Chennai

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Dr. Heena Physiotherapist, Chennai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Heena
Dr. Heena is one of the best Physiotherapists in Tiruvallur, Chennai. Doctor is currently associated with Physio Healing Hands in Tiruvallur, Chennai. You can book an instant appointment online with Dr. Heena on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist

Location

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Physio Healing Hands

No. 2, SP road, amirtham complex.near geethabhavan hotel. Manavalanagar, Thiruvallur, ChennaiChennai Get Directions
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Pain in heel of both legs. According to the report it is "heel spurs" Body ESR is 39/hr. Nthng is happening through medicine. What should I do?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Pain in heel of both legs.
According to the report it is "heel spurs" Body ESR is 39/hr. Nthng is happening through m...
Footwear modification- silicon insole, warm water foamentation for 15 minutes twice daily, foot stretching exercises.
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Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have doubt is it slip disc. please tell me the symptoms of slip disc and remedies for lower back pain. L am overweight also.

BPTh/BPT
Physiotherapist, Delhi
Hi I'm 30 years old female. I have lower back pain from 15 days when I'm sitting down for sometime it raise. I have d...
Hello. Slip disc in Majority of cases provides you pain that moves from back to leg or sides. Remedies- *Regular exercise. *Strengthening of spinal and core muscles. *Do regular walk + jog and avoid fatty food. *Proper diet. Further discussion you can ping over private window. Regards!
1 person found this helpful
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I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all home treatments like move, iodex and also hot water but no effect. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am having headache and pain in my back for a week now. First I think it will go in a week but it dint. I tried all ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have intestine problems and I took a lot of medicine but I see there is pain going on then what I do?
Avoid meat. Eggs. Take homeopathic medicine bacillium 200 in glouble. 4 pills twice daily 15 days and revert back to us.
2 people found this helpful
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I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in front of computer for several hrs. Are there any specific exercises to reduce this pain?

BHMS
Homeopath, Faridabad
I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in fron...
Hi, Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders, so take small frequent breaks in between). Apart from these, stress could be the major cause of pains! The best exercises are - swimming, playing basket ball, skipping which involves stretching of whole body. Also, the following Yogasanas would also help you: 1. Cobra pose: Lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2. Vertical Bend: To do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3. Vertical Hanging: This is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles. 4. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back pain from last two days. Would you suggest any precautions for me.

BPTh/BPT
Physiotherapist, Mumbai
I   have back pain from last two days. Would you  suggest  any  precautions for me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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Started going gym, has severe ache in arms from past 2 days. Am I doing something wrong? Please help do not want to leave gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Started going gym, has severe ache in arms from past 2 days. Am I doing something wrong? Please help do not want to l...
Yes something is wrong and avoid strain do under trainer tk muscle relaxant medicine and ultrasonic therapy and tk rest from gym at least 2 days with treatment.
3 people found this helpful
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I am 42 years old and now I am suffering from pain of right leg foot. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 42 years old and now I am suffering from pain of right leg foot. What I should do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You have mentioned foot region as the site of pain, please mention whether it is forefoot with the involved toes, midfoot region or the hindfoot region with heels which is the main cause of pain? Also can you exactly tell me whether there is any associated swelling or any other s/s of inflammation like skin redness, local warmth etc? Also can you kindly tell me what investigations have been done by you and what treatment has been taken for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
7 people found this helpful
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He is diagnosed with thoracic kyphosis on x ray. He is 29 years old and has some pain and numbness of shoulder off and on. What needs to be done, physiotherapy alone will suffice or surgery is indicated?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is diagnosed with thoracic kyphosis on x ray.
He is 29 years old and has some pain and numbness of shoulder off an...
Both option are useful but surgery is permanent cure and physiotherapy can maintain its flexibility and mobility.
1 person found this helpful
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I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

Dentist, Bangalore
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
Adviced to get your fixed retainer repaird and fix back there is always a change of relapse of your treatment if you don't wear your retainer.
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I am facing some back pain problem from last 6 months. Am just 24. Am traveling almost 2 hrs per day. Is any treatment for that. Please help me.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am facing some back pain problem from last 6 months. Am just 24. Am traveling almost 2 hrs per day. Is any treatmen...
Hi, daily do back and legs muscles stretching and strengthing exercise with the help of physiotherapist and learn all exercise and continue for 3to4 month, with that try to go for walking at least 4km per day this will help you to maintain your posture and keep muscles relax and strong so please try your best to keep fit, hopefully you will be fine take care.
2 people found this helpful
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I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly advise.

MBBS
General Physician, Mumbai
I am a 36 year old female. I suffered from chikungunya back 2.5 months, bt still suffering from joint pains. Kindly a...
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and For pain take tablet paracetamol 650 mg.
1 person found this helpful
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I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worried for any big issue. Please advise me suitable food, drinks and medicine to cure this. Regards

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have very minor pain in my left knee. I feel it is becoming loose. Though there is no problem at all but I am worri...
Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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What is the home made remedy for Sciatica pain. The pain started initially with lower back and then spread to the left knee. Is physio the best option?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
What is the home made remedy for Sciatica pain. The pain started initially with lower back and then spread to the lef...
Hell Dr. lybrate-user, as a physiotherapist myself I would like to suggest you to go for a physio session for atleast 7 days. Because maximum people get benefitted by physiotherapy.
1 person found this helpful
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I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check ups. I have tried change of diet. Also used calcium and multivitamin tablets for few months. Knee caps are being used daily. But still relief is not there.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 48 years old female. I have regular pain in the knee and I have blood pressure below average in routine check up...
You may have thyroid issues or vitamin deficiency or uric acid. Get a check up done. Also, if you have gained weight, then it can cause knee pain. If the knees are swollen and feel heavy, if there is a sound when you sit or get up and doing that is painful, stair climbing is difficult, then it might be the beginning of knee arthritis or other knee joint problem, also resulting in muscle weakness around the knee. So get a orthopedic consultation and a physiotherapy consultation personally.
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From past few weeks I m continuously having a soft backpain and its creating very discomfortness.

BAMS
Ayurveda, Ambala
From past few weeks I m continuously having a soft backpain and its creating very discomfortness.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
Muscular dystrophy affected 1 to 2 years old child cannot move hands and feet. Please advise.
Muscular dystrophy is general muscle weakness. So I would recommend see a physiotherapist. Thank you.
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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I am 35 years old male and I have problem of backache since last 2 years. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male and I have problem of backache since last 2 years. What should i do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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