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Dr. Harjit

General Physician, Chennai

Dr. Harjit General Physician, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Harjit
Dr. Harjit is one of the best General Physicians in Gopala Puram, Chennai. Doctor is currently associated with Family Klinic in Gopala Puram, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Harjit on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Family Klinic

Old No.3/1-A, New No.9 A, 2nd Street, Gopalapuram. Landmark: Behind To Kalignar Karunanidhi House, ChennaiChennai Get Directions
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As winter season is here. What precautions should we take to get preserve by the coldness.

BHMS
Homeopath, Faridabad
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
1 person found this helpful
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I am a 24 years old female. My left eyes start itching and I feel a burning sensation immediately when I start tearing. When I cry my eyes start itching. Please help.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
U r allergic to tears so stop crying, thats the best treatment for u. Use a gud lubricating eye drop 3 times a day for 7 days.
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I am 43 yrs old, I am a diabetic and for that I suffer from sexual disabilities so necessary advice seriously needed.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Herbal supplements are good for improving sex power & stamina. It helps getting faster & harder erection and also prolongs sex duration.
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I am feeling pain in my chest. When I touch at the painy place, it looks as a round spherical thing. Its so paining when I press on it. What should I do.

MBBS
General Physician, Delhi
Ok reduce your work load for few days. Take tablet zerodol twice daily for 3 days with tablet pan 40 once daily empty stomach for 3 days.
1 person found this helpful
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I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

DHMS (Hons.)
Homeopath, Patna
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.

My head is most of time pain I feel headed most of time what I do for that that problem give a solid solutions.

C.S.C, D.C.H, M.B.B.S
General Physician,
he cause has to be found out and you need a eye check up and if it is normal you may need migraine medicine like Suminat tablet
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How to measure the volume of sperm? and how to increase the sperm quality and quantity?

Advanced Aesthetics
Ayurveda, Gulbarga
Any diagnostic centre - semen analysis test for sperm count. The hustle and bustle of modern day lifestyle can be severely harmful to the libido (urge for food for intercourse). Most folks return residence from a grilling day at perform as well tired to engage in intercourse. Even most youthful males are flagging. Nonetheless, healthcare professionals advise some testosterone and aphrodisiac meals that aid to increase sperm count and sexual overall performance for males. These libido increasing meals are too all-natural enhancement overall performance for equally individuals. Banana: this is one the testosterone foods that increase male libido and intercourse drive. It is advised that banana holds an enzyme which, when consumed, increase male sexual efficiency. Plantain: unripe plantain cooked or roasted has been established over the decades to induce, maintain and sustain erection. It too aids to make semen thick and boosts sperm quantity. Guava: when the leaves of guava plant is boiled or squeezed to extract the liquid subject material. This liquid subject material when consumed aids to increase male libido. Ginseng: it promotes spermatogenesis (boosts sperm count), stimulates sexual glands (equally male and female) and raises hormone creation, it boosts sexual functionality, increasing each frequency and good quality of male erection, and selling female genital organ excitation. Fresh new fish: this is one more all-natural libido increasing meals. It too assists to increase sexual potential. For medicines consult privately,
6 people found this helpful
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I am 52 years old and a working lady. I am suffering from severe back ache and constipation since last ten days. What should I do?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hi, your back pain n constipation may not b related. To gt rid off the pain I would like u to visit any McKenzie therapist in your area who wud do a complete assessment of the prob and wud provide u treatment for the same. Once u know d root cause solving the prob becomes easy and u can b completely cured. I generally teach my patients how to prevent further recurrent episodes and self management.
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I am 30 yrs age. I am suffering from liver problem due to hepatitis B and the AFP values are more and that jaundice is from 6 months plss tell me what to do.

MBBS
General Physician, Cuttack
Do a Liver function test to assess any liver damage and consult gastroenterologist with report for anti viral treatment if required
1 person found this helpful
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I am having cough from two months. When I cough, it is continues and it is wet cough. What is the treatment?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab 2 times a day for 3 days. take honitus syrup 2 tsf 2 times a day for 5 days, do gargle . take steam . it will be ok.
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I had sore throat for previous 2 days and from today morning I have severe cough with septum, sneezing, nose block and feeling tired and I also smoke.

BAMS
Ayurveda, Ambala
• Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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Recently I have been walking a 10-15 kms a day. I feel pain near the buttocks due to sweating how to get rid of this pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I'm diabetic since 32 years and on insulin, also having blood pressure for which I take 50mg Aten. Please suggest Ayurvedic prescription ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Aten is usually avoided in diabetes,because it masks symptoms of hypoglycaemia, unless you have ischemic heart disease. Abanna is brand from Himalaya which is used in Ayurveda.
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I am 85. Recently I had low blood pressure thrice causing giddiness and loss of balance. This is the first time I had low blood pressre.

MBBS
General Physician, Mumbai
At the time of giddiness did your family Dr. Measure blood pressure at that time and if yes than what did he suggest you kindly let us know bcos as far your age is concerned there r many other factors that cause giddiness and loss of balance if we know a detailed history than we will be able to guide u properly. Thank you.
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My cock is 6" whether I can make it big without any surgery or side effects. Or is this a good size advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Size of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Average size of erect penis is 5 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. I suggest online sex education and counseling. Take care.
1 person found this helpful
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Am 40 years old, Am been masturbating since I was 19 yrs, it has come time that now am doing it 3 times aday, nad rely enjoy it, is it wrong to do it or what can I do to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. But Excess masturbation can kill your sexual stamina. Excess masturbation can also cause anxiety disorder, depression and thereby erectile dysfunction, premature ejaculation etc. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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I am suffering from back pain, neck to legs since 2009 and now. What should I do? please advise.

MBBS
General Physician, Mumbai
Do exercise regularly and get your blood checked for cbc , uric acid levels and revert back with reports and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am getting very sleepy in class times and my body is too week in day times but in night I am very active and I can't sleep for the whole night is there any solution for it.

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
2 people found this helpful
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Some time blood comes with stool. Normal thickness red blood drips. No pain is associated. If I shrink anal cavity it stops.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles related. Avoid oily spicy nonveg stuffs have more liquids green leafy veg fiber fruits curd for better digestion. Avoid smoking if doing. Later if problem should check up by general surgeon dear thanks regards.
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