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Dr. Guru

Physiotherapist, Chennai

300 at clinic
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Dr. Guru Physiotherapist, Chennai
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Guru
Dr. Guru is one of the best Physiotherapists in Kolathur, Chennai. Doctor is currently practising at For Hospital in Kolathur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Guru on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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For Hospital

No 6 Sri Ranga Garden, Vivekananda Nagar, Kolathur,Landmark:Near Senthil Nagar Bus Stop, ChennaiChennai Get Directions
300 at clinic
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I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.

MD - Internal Medicine
General Physician, Bangalore
Hi, thanks for posting your query. Well yes you can control your sugars with exercise. But know one thing you are on quiet a high dose medication for diabetes so don't except that only with exercise you can control blood sugars and avoid taking medication. With exercise you requirement for medication comes down and still you will require some medication. Best exercise are brisk walking and jogging but since you have limitations doing it, you can try cycling or stepper exercise. Also to some extent upper body exercise like weight lifting etc.
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I am Diabetic and BP patient past 18 years and I am under Insulin and tablet both. Apart from this I have leg pain and calf mussel catch. Also I am feeling tried to walk. Could you please help me ?

MBBS
General Physician, Delhi
Consult your doctor for vitamin B 12,calcium,vitamin D . You find any problem ask again. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
1 person found this helpful

I'm 29 years old, male. I had met two wheeler accident, my left leg tibia bone fractured and nailing, inserted 2 years before. Actually my tibia bones bridged, its k ican l remove nailing or leave as it is.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rods (nail) from the fractured bones must be removed only after the fractures have united beyond doubt. It must be undertaken at fully equipped centers. Nail (rod) removal at times becomes very difficult. We have good centers in delhi. If you wish it can be arranged in delhi.
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Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced. Please let me know can I sleep without bed in iron cot with plastic charpoy. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced.
Please let m...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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Hello doctor I am 44 old years women and having pain in knees and feets because of lack of calcuim in my body. Apart from this I am having vericose veins which is very thin and increasing day by day. Kindly advise.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do not stand for long hour and apply pressure stockings spicily made for varicose. And while sleeping put your feet on the pillow and do ankle toe movements and do knee strengthening exercises. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Hello, I want to ask a health related questions for my friend . Actually he has pain in the bone of his leg. It started within 2-3 days when he started to run on the ground. He consulted a local doctor. The doctor gave him some tablets. Now it is 2 months today. But still he has pain in his bone even he is not running on the ground. Kindly help for this problem. Thank you in advance.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hello, I want to ask a health related questions for my friend  . Actually he has pain in the bone of his leg. It star...
Its called shine splint that is because of microtear of the muscle. Need to apply ice over there and ankle stretching.
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Hello, I have pain in my left side of my body, all in the left part. Chest, neck, arm, leg and jaw. I have done Ecg and cardiograph but the reports were normal, Now its been more than 2 years. I have continuing pain daily. What to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello,
I have pain in my left side of my body, all in the left part.
Chest, neck, arm, leg and jaw.
I have done Ecg a...
Check your hemoglobin level because anemia always leads to body pain .Take more calcium as well as iron supplements.
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After fracture of finger plaster period completed but till now I am not able to fold my finger.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Arnica 30 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
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I have leg pain from last month. I used pain killer but did't any changes. What should I do?

BHMS
Homeopath, Faridabad
I have leg pain from last month. I used pain killer but did't any changes. What should I do?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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MRI - LUMBAR spine 19,10.2016: Findings: Loss of normal lumbar lordosis seen? Due to muscle spasm. Lumbar vertebrae appears normal in alignment .No listhesis. Small Schmorl's nodes noted involving the endplates of multiple lumbar vertebra. Degeneration ofL1-L2, L2-L3 and L4-L5 lumbar intervertebral disc Posterior annular tear noted at L1-L2, L2-L3 and L4-LSlevels. At Ll-L2 level there is right paramidline protrusion, No foramina narrowing. At L2-L3, L3-L4 diffuse posterior disc bulge noted ,causing effacement of ventral thecal sac and inferior recess of bilateral neural foramina narrowing at L3-L4 level. At L4-L5 level, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting L4 and traversing LS nerve roots at this level. At LS-Sllevel, no disc bulge or herniation. Conus medullaris appear unremarkable. Impression: - Lumbar spondylosis degenerative changes as mentioned ,predominant at L4-L5 level. - At L4-LSlevel, posterocentral and left forminal protrusion causing, significant canal stenosis and left neural foramina narrowing ,resulting in compression of exiting left L4 and traversing Left LSnerve roots at this level. Gel means Disc (Fat) the Liquid which play between the bones gap back side.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi. Nerve root compression is there. It may require surgery by removing the protruding disc. But if no symptoms of nerve compression are present then you can wait but kindly visit a spine surgeon for expert opinion.
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I ovulated on 2nd and have been trying to conceive. Frm d very nxt day I have been experiencing pms kind of symptoms like tingling sensation in d breasts and pain in d legs. Is ths a sign that I have not conceived? Very worried had a lot of expectation ths month.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I ovulated on 2nd and have been trying to conceive. Frm d very nxt day I have been experiencing pms kind of symptoms ...
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
2 people found this helpful
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I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old male. My back pain becomes very painful day by day. Now how to be good?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Neck Pain And Backache - Homeopathic Medicines For It!

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Neck Pain And Backache - Homeopathic Medicines For It!

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur.

Some common homeopathic remedies for neck pain and backaches are:

  1. Calcarea flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
  2.  Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
  3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
  4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
  5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
  6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy. You can also take the package for Reducing Joint/Muscle Pains.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician, Cuttack
I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. F...
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night
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My father can't stand up when they sit on their legs. What it can be? What to do? Home remedy?

BPTh/BPT
Physiotherapist, Delhi
My father can't stand up when they sit on their legs.
What it can be?
What to do?
Home remedy?
1. Start with Physiotherapy treatment. 2. Do regular exercise. 3. Don't sit on floor. 4. Apply volini cream. 5. Take calcium, vitamin D and methylcobalmine supplement
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I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, cholesterol) Also I have a problem of varicose veins. Please suggest me a good diet for weight loss and varicose veins.

I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, choles...
You have to Morning walk daily 5_6 km Soorya namskar yoga dieet _ Lauki ki sabji Moong Dal chapati Tab Panchtiktghrit guggulu 2× 2 daily 2 hrs befor meal.
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