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Management of Abortion
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I am 17 and have pcod from last 2 years. Tried every thing but still the problem is not cured. So what should I do now?
I am 38 year old lady n have infertility problem. I have done ivf in 2015 but it's not succeed. Now I have irregular period n and comes only for one day. My husband lives abroad n comes after one year for 40 days. Kindly suggest me what I should do for solve my problem and can I take epileptic medicine during the treatment.
We are about to ruin sex for you
Sex is not all sunshine and rainbows. There are real risks you ought to know about.
We all know there are dozens of benefits that come with having regular sex. Makes you wonder if there are any disadvantages, right?
Sex sure has side effects, so you might want to look out for these signs that tell you to cut down on sexual trysts.
1. Back pain:
Harming your back is a very common side effect of sex, especially if you are experimenting with new positions which you are not very comfortable with. If either of you is suffering from a back condition, make sure you place a pillow under your hip while having sex. Make sure that the positions you try do not affect your back a lot.
All men carry bacteria on their penis, and they need to make sure that they following a healthy genital hygiene to avoid transmitting these bacteria in women. Men must regularly retract the foreskin and clean the smegma (a combination of shed skin cells, skin oils, and moisture), especially before the sexual act
Sometimes, sex can get so good that it drains you out completely. So much that you wake up feeling tired and exhausted. If you're going for an interview or if you have important things planned for a particular day, sex can mess it up for you.
4. Penile fracture:
If you are not having sex properly, sometimes, by accident, you can cause a penile fracture. There are claims that it happens because of the woman-on-top position.
5. Psychological problems:
Sometimes, if you are not able to satisfy your partner or if you are cheating on your spouse, you tend to get depressed or anxious in a while. A lot of people even go through a low self-esteem if they are not able to satisfy their partner or if the partner refuses to spice up the sex life due to various reasons
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.
Everyone has heard the advice 'drink eight ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach', aka Usha Paana Chikitsa, a term used widely in Ayurveda. People advocate intake of water on empty stomach, describing how it cleanses the body and cures wide range of diseases starting from allergies to Cancer. Messages regarding its benefits are forwarded in whatsapp groups and on facebook as if it’s the elixir of life as described in the world renowned book 'The Alchemist'.
Usha Paana in Ayurveda
Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.
- First of all this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
- Secondly according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that’s the first thing that has been advised after getting up.
Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.
Relation of water intake and meals:
'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'
A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food.
- It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
- If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
- If a person wants to lose weight, then he should drink water just before consuming his meal.
Here drinking water just before meals will make the person get a feeling of fullness and hence automatically, his food intake will decrease. Of course he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.
To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty.
Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related.
We Ayurved practitoners follow the sutra given below :
Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam
- If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
- Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
- Water consumed during consumption of meals will act as Amrut (Elixir of Life).
- Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
- Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
- Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.
How much water intake should be considered necessary?
A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman,a farmer,an army man all work for eight hours. Business man is sitting in an A.C office. The farmer is toiling in the Sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day kindly.
'Remember to have 8 ounces of fluid (liquid in any form) a Day''
Maximum researchers/Doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal etc. Next time you come across advice regarding water intake, I hope information shared by me will help you take the correct step.
STDs or diseases that spread due to the exchange of bodily fluids and most of them are treatable in nature, but one should get them treated as soon as poosible and should not ignore them as them can turn fatal as well. And, yes STDs can also spread without having sex. Some of the most common way of getting STDs without penetrative intercourse is mentioned below.
The most common way of contracting Sexually transmitted disease without sexual intercourse is:
1. Pucker up: Kissing can also cause STDs. Infections can be transmitted through the saliva if you swap your spit. Diseases like Mononucleosis and STD’s like herpes can be transmitted through kissing. This can cause cold sores and infections in the mouth.
2. Oral sex: If a person has an STD, he or she can easily transmit the disease to their partner by having oral sex. During oral sex, fluids from the genitals can flow to the mouth and vice versa. For example STDs caused by herpes simplex virus 2 can be easily transferred by oral sex. Chlamydia can also be transferred by oral sex. This can cause infections and immense discomfort in your throat. STDs can be prevented by wearing a condom or using a dental dam during oral sex.
3. Contaminated foods: You can also develop STD like Hepatitis A from food which is contaminated. If a person infected with an STD prepares your meal without washing his or her hand after using the restroom, it can easily contaminate your meal thus, transmitting the disease.
4. Touching bases: Skin to skin contact or indirect contact with a person who already has an STD can make you prone to contracting STDs. It can be caused by using an unwashed sex toy with an infected person and also with hand to genital contact.
5. Tanning salons: STDs can be easily spread from person to person by means of a tanning bed. If the surface of the tanning bed is contaminated by someone who has STDs, the risk of developing an STD increases for the next person who ends up using the same bed.
6. Razors and syringes: Sharing a razor or anything which pierces or cuts the skin is an easy and common cause behind contracting an STD. If the razor cuts the skin of an infected person and is contaminated with blood, the next person using that razor can develop STD due to blood contact. The same may be said of a syringe where users share them. Many people, especially drug users shared common syringes which resulted in large scale transmission of HIV. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.