Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Francis Raj M

Physiotherapist, Chennai

Book Appointment
Call Doctor
Dr. Francis Raj M Physiotherapist, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Francis Raj M
Dr. Francis Raj M is a trusted Physiotherapist in Anna Nagar West, Chennai. You can meet Dr. Francis Raj M personally at I.K. Hospital in Anna Nagar West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Francis Raj M on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

I.K. Hospital

1911, 15th Main Rd, Saptagiri Colony, Anna Nagar West, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Francis Raj M

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi i'm 37 year old man and i'm having repeated lower back pain and the same transfer down to hip till toe with numbness and tingling. Please suggest for remedy ?

Physiotherapist, Ludhiana
It appears you strained you back in your activities. You need to learn proper back care and some exercises to make your back strong.
Submit FeedbackFeedback

I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.

BHMS
Homeopath, Faridabad
I feel pain in the side of my knee whenever I run. Ankle pain is also there. Kindly suggest.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
Submit FeedbackFeedback

Hello. From few month I am having pain in the both legs while doing any day to day work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. From few month I am having pain in the both legs while doing any day to day work.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
Submit FeedbackFeedback

My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
Submit FeedbackFeedback

I have light pain in every body part and very little fever every time. Please suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I have light pain in every body part and very little fever every time.
Please suggest what should I do.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain mildly compressed. I will attach scan report. Please see the let me know what prob? Clearly advise to me what I will do?

BPTh/BPT
Physiotherapist, Kota
My sister had right side headache and ear pain also. Then I took brain scan, the result come and mentioned mid brain ...
Exercises for cervicogenic headache hi dear, I hope you will fitt and fine The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 2 – 5 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. ________________________________________ Initial Exercises Chin Tucks Begin this exercise by sitting or standing tall with your back and neck straight, shoulders should be back slightly. Tuck your chin in as far as you can go without pain and provided you feel no more than a mild to moderate stretch (figure 4). Keep your eyes and nose facing forwards during the movement. Hold for 2 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms). Shoulder Blade Squeezes Begin this exercise by sitting or standing tall with your back straight. Squeeze your shoulder blades together as hard and far as possible pain-free (figure 5). Hold for 5 seconds and repeat 10 times provided there is no increase in symptoms. Repeat 3 – 5 times daily. (N. B In some cases it may be beneficial to perform this exercise every 1 or 2 hours provided the exercise does not cause or increase symptoms) Some of the most commonly recommended products by physiotherapists to hasten healing and speed recovery in patients with this condition include: 1.Postural Supports To enjoy a long and healthy life 2.Therapeutic Pillows 3.Ice Packs and Heat Packs 4.Lumbar Rolls (for sitting) 5.Sports Tape (for postural taping) 6.McKenzie Treat Your Own Neck Book 7.Foam Rollers 8.Massage Balls (for self massage) 9.TENS Machines (for pain relief)
1 person found this helpful
Submit FeedbackFeedback

I meet an accident 15 days ago continuing with calcium medicine and glucosamine only and my x ray was this .pls help me with how to heal fast and be in a better stage I am an athlete.

MBBS
General Physician, Mumbai
As of now I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and upload the images for further guidance.
Submit FeedbackFeedback

Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir / Madam I am suffering from a back pain which medicine I have to take for it?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Submit FeedbackFeedback

My leg was paining so much from one month why it was paining I was not understand so you tell me?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My leg was paining so much from one month why it was paining I was not understand so you tell me?
Dear lybrate user, you should take vitamin d for a month. Also take mag. Phos 12 x with hot water thrice daily four tablets at a time for five days. Do massage of your legs with seasame oil on the calf muscles daily at night for five to 10 days
Submit FeedbackFeedback

I am 34 years old. I have knee pain when I climb up/down the stairs. I got the x-ray (ap& lateral) done, but no problem is reported in the x-ray report. What else can be the problem.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
Submit FeedbackFeedback

I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 Yr old male and I have ligament tear problem in both of my knees please suggest something for betterment?
Homoeopathic medicine ARNICA MONTANA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily. and consult me after 2 months. Take proper rest
Submit FeedbackFeedback

I am working in office and I need to drive daily for 40 kms after that I get back pain. How can I prevent that?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am working in office and I need to drive daily for 40 kms after that I get back pain. How can I prevent that?
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
Submit FeedbackFeedback

I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects? I had cancer 2 years back, and also have hypertension, thyroid under control, diabetes, osteoarthritis, pains in legs and neuro problems due to chemo. Please suggest something which works I have wasted a lot of money on hoax people.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 60 years old and want to reduce weight, is there any medicine which doesn't have side effects?
I had cancer 2 ye...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
4 people found this helpful
Submit FeedbackFeedback

As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?

BPTh/BPT
Physiotherapist, Delhi
As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left...
Take bed rest for 15 days. Consult physio they will guide you better. Avoid forward bending. Use hot pack for 15 mint at lower back.
3 people found this helpful
Submit FeedbackFeedback

suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
suffering from head and eyes, doctors said vertigo and spondylitis. Please rectify the problem.
X-Ray must to see exactly CS. .avoid computer work and keep distance ur PC. must for u do gentle massage of eye and head .without X-Ray not confirme.
Submit FeedbackFeedback

I have pain in my both shoulder joint. Sometime it seems that the joints are getting loose. I have this problem from 6months. My age is 20 years. So what I can do?

BHMS
Homeopath, Raebareli
I have pain in my both shoulder joint. Sometime it seems that the joints are getting loose. I have this problem from ...
Please check if you are having cervical spondylosis or not - do an x-ray of cervical region. Also take Rhus tox 200 for next 7 days and revert back
Submit FeedbackFeedback

I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear but after some days it comes back. What should I do?

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having dryness patches on my neck, near eyes, between lips and nose. Whenever I use betnovate N, it disappear bu...
Hello, the dry patches need to be assessed in severity to advise medicinal creams if required. To control dryness, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths. Don't use Betnovate N without Dermatologist supervision since it is a steroid and gives side effects like skin thinning, acne, sun sensitivity etc when used for more than 2-3 weeks.
4 people found this helpful
Submit FeedbackFeedback

I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I cannot fold it and hence cannot do any such exercise also. Please help.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old. I had developed osteophytes in my right knee. It pains and is causing stiffness in this knee. I ca...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
Submit FeedbackFeedback

Mera leg calf muscle vein main raat ko sotay samy kheech jata hain Aur bhut dard hota hain.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Mera leg calf muscle vein main raat ko sotay samy kheech jata hain Aur bhut dard hota hain.
Hi there It can be nocturnal leg cramps, which can occurs by drinking less water and consuming coffee and alcohol. Low levels of calcium, potassium and magnesium are other factors of leg cramps at night. To avoid these cramps make sure that your intake of calcium, potassium, and magnesium are at sufficient levels. Potassium-rich foods in your diet should include bananas, tomatoes, potatoes, broccoli and citrus fruits. Also, try to eliminate or reduce caffeine, alcohol and sugar from your daily regimen. make sure that you are properly hydrate urself daily by drinking up to the recommended eight glasses of water a day.
2 people found this helpful
Submit FeedbackFeedback

How to increase aur body height and weight and how to stop pain my back bone please reply.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
How to increase aur body height and weight and how to stop pain my back bone please reply.
Body height and weight is determined by genetics mostly. Everyone of us is unique. Do meet to sort out the back issue though. Weight we can discuss then.
1 person found this helpful
Submit FeedbackFeedback
View All Feed