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Dr. Francis Raj M

Physiotherapist, Chennai

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Dr. Francis Raj M Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Francis Raj M
Dr. Francis Raj M is a trusted Physiotherapist in Anna Nagar West, Chennai. You can meet Dr. Francis Raj M personally at I.K. Hospital in Anna Nagar West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Francis Raj M on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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I.K. Hospital

1911, 15th Main Rd, Saptagiri Colony, Anna Nagar West, ChennaiChennai Get Directions
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Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai

Lower Back Stretches – Basic Exercises
Rotation in Lying
Lie on your back, knees bent, feet flat and together. Gently take both knees from side to side as far as possible pain-free . Repeat 10 - 20 times.
Lower Back Stretches - Rotation in Lying

Prone on Elbows
Begin lying on your stomach, then gently prop yourself up onto your forearms, keeping your back relaxed . Hold for 2 seconds, then slowly lower yourself down flat. Repeat 10 times provided the exercise is pain-free.

Knees to Chest
Lie on your back, knees bent. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free . Hold for 5 seconds and repeat 10 times.

Side Flexion in Standing
Begin standing tall, back straight, hands by your sides. Gently lean to one side, sliding your hand down the outside of your thigh as far as possible pain-free . Repeat 10 times to each side.
34 people found this helpful

Pls tell me what to do in severe joint pain for patient suffering from chikungunya pls reply fast as patient is feeling very pain.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pls tell me what to do in severe joint pain for patient suffering from chikungunya pls reply fast as patient is feeli...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can anyone help me.?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
I am having severe pain in my right leg near by knee I am taking voveran SR 100 mg and Jointace C2 but no effect Can ...
If voveron sr is not helping you then there may be some major problem. You should consult the doctor as soon as possible for perfect diagnosis. If there is any history of injury then go for xray first. You may also apply any analgesic ointment at affected part.
1 person found this helpful
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I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.

BPTh/BPT
Physiotherapist, Mumbai
I have an extra bone on side of foot but its not paining .can I surgically remove it and do all athletic games.
Its important to find out the reason for bone growth. If its by birth then it can be surgically removed but if it has happened due to unequal loading of ankle then bone growth will happen again aftr surgery. Get a physio to check your walking pattern and any foot deformities.
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I undergone ACL reconstruction surgery in March 2013. I still have little pain near patella. After running my upper part of thigh of same leg pains. I am doing mountaineering hence I need total fitness. I am 171 cm and 81 kg. Please guide me about this problem.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Have u done your proper ACL rehabilitation. If not then consult a sports physio near by u. And get your MMT done and tell him to teach u proprioceptive rehabilitation. And your hamstring workout. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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I am a 26 years male I have met a accident a few days back and I have swelling I ssues with my ankle. Do you have any solution for it. Kindly reply me.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am a 26 years male I have met a accident a few days back and I have swelling I
ssues with my ankle. Do you have any...
Take rest apply ice pack twice daily apply elasic / crepe bandage keep leg / foot elevated by putting pillows under the foot when lying down get an x ary of anlke ap/lat and report for medicne.
2 people found this helpful
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I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give me some tips?

MPT, BPT
Physiotherapist, Noida
I have a pain in my chest and in back and my bones are getting unbalance it moves from its position. please sir give ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello doctor, my age is 28 years old unmarried girl, I am suffering from Cervical Spondylosis from 2 months, I am doing stretches exercises also but it is not getting cured. From 2 weeks, I am getting severe migraine headache, which medicines I should take nd which doctor I should refer allopathy or homeopathy. Can these pain relate to depression or not.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello doctor, my age is 28 years old unmarried girl, I am suffering from Cervical Spondylosis from 2 months, I am doi...
Dear lybrate user, stretching exercises r necessary plus vakrasan, tadasan, vrikshasan, kokilasan, dhanurasan etc r few yogasan that ll help u. U can start a homoeopathic medicine Bellis per 200, 4pills thrice daily for 1 month. Orthomuv ointment as in when required. Consult after 1 month.
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