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Dr. Francis Raj M

Physiotherapist, Chennai

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Dr. Francis Raj M Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Francis Raj M
Dr. Francis Raj M is a trusted Physiotherapist in Anna Nagar West, Chennai. You can meet Dr. Francis Raj M personally at I.K. Hospital in Anna Nagar West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Francis Raj M on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I.K. Hospital

1911, 15th Main Rd, Saptagiri Colony, Anna Nagar West, ChennaiChennai Get Directions
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I am 45 years old, I get back pain right side, very often, even after oil massage and porkozhi massage, a mild pain seems to be felt in the right side leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 45 years old, I get back pain right side, very often, even after oil massage and porkozhi massage, a mild pain s...
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
1 person found this helpful
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working please suggest me the best way to resolve this and help me for this and contact me asap.

BHMS
Homeopath, Delhi
I am 25years old having back problem and arm ache problem I had consulted with doctor but the medicine is not working...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please sugg...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sir When i go for stool passing I am feeling un tolerable pain in the muscles of my both the heels since last 10 days. Kindly suggest. My Age is 41 years, weight 65 kgs, height 5' 6" I do not suffer from any ailment.

BHMS
Homeopath, Delhi
Sir
When i go for stool passing  I am feeling un tolerable  pain in the muscles of my both the heels since last 10 da...
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and update.
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Hello sir I am from vijayawada working as software developer so daily eight hours I am had to sitting chair past 6 months so i'm suffering with back pain I used many tablets it can't work please suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am   from vijayawada working as software developer so daily eight hours I am had to sitting chair past 6 ...
Posture correction must do physiotherapy treatment for few days. Avoid toward bending and lifting weight keep straight your leg after relief do stretching exercise of spine and legs.
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I am 21 year guy. I am a good cricketer, but I am not able to play good since past few as I am having a problem of backache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. Since you are very young, if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. In your case we will have to be slightly aggressive in management as you are a professional sportsman as well. Do not hesitate to contact me if you need any further assistance. T
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I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 year old male. Having backache from 20 days. Pain gets worse on standing.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Sir my knee and elbow really gives very much pain what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my knee and elbow really gives very much pain what should I do please tell me.
Very much pain so tk calcium supplements and check up vitd and do physiotherapy treatment ultrasonic therapy and tens therapy for 10 days.
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I am Tahir and I am 23 years old and I have pain in my back in every time .i use many pain killer but still I have pain n in mai back .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Tahir and I am 23 years old and I have pain in my back in every time .i use many pain killer but still I have pa...
Do rest and tk swd ift ultrasonic therapy after relief do stretching exercise of spine. Avoid long sitting and lifting heavyweight and toward bending posture correction must.
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My daughter, 25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. The intervening L5-S1 disc has narrowed, degenerated and shows large diffuse pseudobulging. She has been given painkillers and advised operation. Requesting your advice and for how long can we hold back the operation and if the same is necessary. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My daughter,  25 years old (92 kg and taking treatment for PCOD) is diagnosed with Grade II L5-S1 lytic lysthesis. Th...
Surgery may or may not be successful. However some physio, yoga, herbals may be explored. Pcod is curable by herbal aartav shuddhi procedure- a non invasive procedure. But first pl furnish full details.
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Rotator Cuff Injury is usually caused by an acute injury such as lifting weights or sudden jerk due to fall on outstretched hand. Chronic wear and tear leads to degeneration of the tendon which can further cause Rotator cuff tear. One can experience acute pain, a snapping sensation and an immediate weakness of the arm if the cause of the rotator cuff tear is an injury. Rotator cuff tear can be treated non-surgically with the use of anti-inflammatory medication, steroid injections, and physical therapy.

If the pain and weakness in the arm caused by rotator cuff tear persists, despite the conservative treatment, surgery is recommended. Post Rotator Cuff repair surgery, it is normal to experience pain and stiffness in the initial 4-6 weeks after surgery.

Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut jagah treatment chala lekin koi sudhar nhi aaya hum ghar me kya ker skte h ya kya khane ko de Jis se meri mummy ko thoda sa bhu aaram ho. Please sir help me.

BHMS, DEMS
Homeopath, Pune
Sir, Meri mummy ko joint me pain rehta h or swollen bhi ho jata h joint me or is wajah se weakness bhi aa gya h Bahut...
take a homeopathic treatment rhux tox 30 ( 2 pills ) 3 times/ day for 8 days apply rhus tox ointment for affected area after 8 days revert back for further treatment .
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I'm 19 years old and I've been loosing weight so rapidly recently (6 kg in1 month) and I always feel palpitations most times with a deep chest pain, and I also feel a mild pain in my lower right back. I've been hypertensive for sometime too. With my average B.p (140/86). What could be wrong?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm 19 years old and I've been loosing weight so rapidly recently (6 kg in1 month) and I always feel palpitations mos...
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables, Include whole grains cereals in your diet. No need to add table salt in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day.
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Dear Sir, I am suffering from fever with pain of all joints, hand, leg and headache also. Now My tough is tasteless so tell what can I do for this fever.

BHMS
Homeopath, Delhi
Dear Sir, I am suffering from fever with pain of all joints, hand, leg and headache also. Now My tough is tasteless s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Belladonna 30 (4 drops in little water) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for half an hour. So please give me suggestion. Thanking you sir/madam.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
3 people found this helpful
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit and stand properly its pain a lot. Its almost 2 week over still its paining now I am in ayurvedic course is going on but still it is paining only, I go daily morning walk, bcoz of my weight after delivery its 70 kgs. Please help me. I am on feeding.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 30 years old married women my baby is 8 months old. Now I am getting a unbearable pain in knee I can not sit...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I had appendicitis operation 16 years back since then never had stomach pain again. Yesterday evening for some few min I blunt pain in right lower quadrant of abdomen @ one point. ((exact point is one whole finger below bellybutton and same distance from there to right side. At only exact that point there is blunt pain. For no reason it comes. My food intake is good too. When I press that point. It gives blunt pain. Its bothering me but not hard pain. Is it something to worry?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I had appendicitis operation 16 years back since then never had stomach pain again. Yesterday evening for some few mi...
hi. the pain you are describing is some what similar to appendicitis pain but since you were already operated for that we should think about other causes. see it can be related to large bowel or ureter etc. first get an ultrasound whole abdomen to rule out that. since you are not that symptomatic medications can be avoided.
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My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing homeopathic medicine but no result show.

DRCH, BHMS
Homeopath, Bareilly
My moms has ache from back to toe it occurs in night when she goes to sleep the ache is very much my mom is doing hom...
Try to find out the cause of aching. It may be rheumatic, due to sciatica, calcium deficiency, varicose vein or due to some pathology in spines. Calcium supplement is necessary for her at this age. Her x-ray and detailed history is required to prescribe her medicine.
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