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Dr. Francis Raj M

Physiotherapist, Chennai

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Dr. Francis Raj M Physiotherapist, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Francis Raj M
Dr. Francis Raj M is a trusted Physiotherapist in Anna Nagar West, Chennai. You can meet Dr. Francis Raj M personally at I.K. Hospital in Anna Nagar West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Francis Raj M on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I.K. Hospital

1911, 15th Main Rd, Saptagiri Colony, Anna Nagar West, ChennaiChennai Get Directions
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Hi, I go through a lot of upper back pain. I used to walk like I had hunch. I have been gyming and fixed my shoulders alot but still mu upper back pains alot when I am in the same straight posture for long. I feel relaxed after bending it back.

BHMS
Homeopath, Raebareli
Hi, I go through a lot of upper back pain.
I used to walk like I had hunch.
I have been gyming and fixed my shoulders...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
2 people found this helpful
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I have bad knee maniscus is torn from mant places it pains alot surgery is not possible...... kindly suggest what to do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have bad knee maniscus is torn from mant places it pains alot surgery is not possible...... kindly suggest what to do
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My wife is aged 50 years. She get crunches in the legs in the evening normally. She is a teacher in a school in which she moves from ground to second floors two to three times in a day. Kindly advice some medicine for stopping crunches in the legs.

BPTh/BPT
Physiotherapist, Mumbai
My wife  is aged 50 years.  She get crunches in the legs in the evening normally.  She is a teacher in a school in wh...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * keep moving, do not stand for long. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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My dad recently had a muscle pull which lead to muscle tear and internal bleeding occurred which caused red patched on his skin. He is 48 years old he got this injury while he was pushing innova. It was critical before but curing slowly red patches are going but it pains alot. Any advice aur suggestion for fast treatment or better advice that can be followed up?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My dad recently had a muscle pull which lead to muscle tear and internal bleeding occurred which caused red patched o...
Requires detail examination and investigation investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain killers but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain kil...
Calcium supplements and do calf stretching exercise and avoid long standing tk gentle massage of foot if it work then ok otherwise tk physiotherapy treatment must.
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I got pain in my back after delivery through surgery 2.4 years back. What should be the possible cause.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I got pain in my back after delivery through surgery 2.4 years back. What should be the possible cause.
You need some exercises. Usually post pregnancy back pain is because of weak muscles, vitamin and calcium deficiency.
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I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from this chronic pain. Rheumatoid arthritis- Negative Vitamin d -110.10 Thyroid normal Xray report - normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my right knee from feb 2016. I am not able to understand the reason that's why suffering from thi...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting lon...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I am 28 yedar old male and have left leg heal should painful when I am walking after take rest or waking from sleep. Some people give some advice like extend your leg bone. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Reduce your weight by 10 kgs. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
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