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Dr. Fira Uddhin

General Physician, Chennai

100 at clinic
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Dr. Fira Uddhin General Physician, Chennai
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Fira Uddhin
Dr. Fira Uddhin is one of the best General Physicians in Ambikapuram, Chennai. You can consult Dr. Fira Uddhin at Royal Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Fira Uddhin on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Royal Hospital

No 45/20, Murra Sahib Street, Mount Road. Landmark: Near Ellis Road & Near Srinivasa Hotel, ChennaiChennai Get Directions
100 at clinic
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Chronic Pain - Ways You Can Cope With It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Chronic Pain - Ways You Can Cope With It!

There are numerous people worldwide who suffer from chronic pain. The experience can be quite annoying and painful, not only for the affected person but also for their loved ones and family members. Coping with the situation can be quite a challenge. Chronic pain can leave a person physically as well as emotionally exhausted. Thus, proper management is needed to deal with the situation better.

Causes of chronic pain
Chronic pain can be due to numerous reasons such as

  1. Use of wrong footwear (especially high heels in case of women).
  2. Injury due to rigorous and strenuous exercise.
  3. Unhealthy lifestyle habits, poor posture.
  4. Chronic pain can also result from a traumatic injury.
  5. Medical conditions such as Fibromyalgia (a condition characterized by muscular pain, especially in the shoulder and neck region), AIDS, Cancer, Arthritis (Osteoarthritis and Rheumatoid Arthritis), Multiple sclerosis, to name a few, can give rise to chronic pain. Obese people are at a greater risk of suffering from chronic pain.
  6. In some people, incorrect sleeping posture and the wrong choice of sleeping mattress can cause chronic pain.
  7. With age, a person is likely to suffer from chronic pain (age related problems and disorders).

The effectiveness of the treatment depends on the severity as well as the factors responsible for the chronic pain.

  1. Medications such as NSAID (Nonsteroidal Anti-Inflammatory Drugs), Tylenol, provide relief in case the pain is not very severe.
  2. In severe cases, doctors may recommend the use of corticosteroid injection as well as powerful painkillers such as Fentanyl, Lortab or Roxicet.
  3. Certain antidepressants and antianxiety drugs such as Duloxetine and Valium respectively may also be used to improve the condition.
  4. Physiotherapy and Bioelectric therapy (the bioelectric therapy works by blocking the pain messages or signals to the brain, thereby relieving the pain) also bear fruitful results.

In addition to the above treatment and medications, certain changes and modifications in lifestyle habits can also help to cope with the chronic pain better.

  1. People with chronic pain should avoid stress, anxiety, and depression as much as they can. These are nemesis that can aggravate the pain further. Meditation, yoga, breathing exercise, are great stress busters and mood enhancers.
  2. Obesity is one of the underlying factors responsible for chronic pain. Maintain a healthy body weight. Eat healthy and nutritious diet, exercise regularly (even if it is only for 30 minutes). For obese people with chronic pain, rigorous exercise can prove to be harmful. Indulge in light to moderate exercise. Seek an expert help if necessary.
  3. Do not compromise on your sleep. Sound sleep can work wonders for the chronic pain. Follow a healthy sleeping routine.
  4. Refrain from smoking and drinking. These can make the situation worse.
  5. Gentle massages can help relieve the pain to some extent. Again, it is advised to seek an expert guidance.
  6. Alternate medications like Chiropractic and Acupuncture have helped many patients with chronic pain.
  7. Avoid doing very strenuous physical activities.
  8. Join a support group. You will not only feel better but will also be able to deal with the situation better.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4193 people found this helpful

Sir, my head is itching a lot and there is dandruff on my head also. I apply oil overnight, I use different shampoos, but still my scalp is itching. Help.

MBBS, MD - Community Medicine
General Physician, Jaipur
Sir, my head is itching a lot and there is dandruff on my head also. I apply oil overnight, I use different shampoos,...
Use Scalpe shampoo: twice a week and first month, thereafter once a week in next 2 months. Use with warm water and keep shampoo at least 5 mins on head after application.
1 person found this helpful
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I am diabetic and also hypertension. On medication for more than 15 years. I am 65 years old and a retired person lives in Thane (Maharashtra ). At present on allopathic treatment. Can someone suggest/guide some alternates. Ayurveda or Homeopathic treatment will be more helpful. Or changing dietary plan.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic and also hypertension. On medication for more than 15 years.
I am 65 years old and a retired person liv...
Mr. lybrate-user, Thanks for the query. TDiabetes can only be treated with modern medicines. Other drugs belonging to ayurveda or homeopathy, really do not have any specific action. A lot of claims are made, which are unsubstantiated. Those drugs can be taken as supportive to allopathic treatment. But if you want to shift totally to those, then my advise is please do not do that. Since there is no mention of fasting, Pp blood glucose levels & HbA1c%, it is difficult to know whether your diabetes is in control or not. Ideally FBG should be <100 mg, PP 160 to 170 mg & HbA1c%<6.8. Thanks.
2 people found this helpful
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I am 46 years old, suffering from uric acid excess, acidity and mild spondylysis & very mild waist lumber pains and nerves disorder. Where is the basic problem lying. Sgpt too is around 50. Hemoglobin 11. 5. Uric acid 7. 4

MD-Homeopathy
Homeopath, Kolkata
You require few more blood tests like-- ra factor, ana, ca, vit d and digital xray of ls spine. Best to consult any orthopedic doctor for advice.
1 person found this helpful
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Treat Wet Cough Naturally-

Cough is a natural reflex of body in order to avoid any foreign particle from entering lungs, throat or even airway however continuous coughing will cause discomfort to the body.

Some of the symptoms which have to be looked out to identify wet cold are:
? Fatigue
? Pain in chest and throat
? Exhaustion
? Cough along with mucus or phlegm
? Weaker immunity system opening body for other diseases
? Irritation

Reasons which may force common cold into body are:
? Common cold
? Infections
? Climatic change


Remedies which can be easily prepared at home to treat wet cold include:

1). Pepper, Sugar Candy and liquorice powder:

Ingredients to be used:
? 1 tsp black peppercorns
? 2 tsp sugar candy
? 3 tsp liquorice powder

Make powder of all the ingredients, ½ tsp of this powder has to be consumed 4 times every day.

2). Ginger and honey:

Ingredients:
? Raw ginger
? Honey

Extract 1 tsp of ginger juice from ginger paste to which 1 tsp of honey has to be added and heated till it is lukewarm. 1 tsp of this mixture has to be consumed thrice every day.
22 people found this helpful

I am having sex with my wife for last few days without any protection and always I have ejaculated at out. Is there any chance for pregnancy? I am asking this because she do not need any issue now.

DOT, BHMS
Homeopath, Surat
I am having sex with my wife for last few days without any protection and always I have ejaculated at out. Is there a...
Why you don't try some pregnancy protector aids, or. You should do only. In time where pregnancy not get chance. It's called calendar method. According to menstrual date. You should. Do. Relation only in that period only.
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Anterior Cruciate Ligament (ACL) Injury

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Play video

Anterior Cruciate Ligament Sprain is one of the most common knee injury and is a major problem faced by athletes. Surgery may be required to regain full function of knee in case this is diagnosed.

Laser hair removal works in pcod or not. What he can do in pcod. I have full facial hair on face.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Laser hair removal works in pcod or not. What he can do in pcod. I have full facial hair on face.
Hello. You can use efornithine based creams to slow hair growth but it is not good for long duration. Alternatively laser hair removal is a safe and effective treatment. You may require 6-8 sessions and a yearly maintainance. PCOD have hormonal imbalance which require medical treatment. Consult a dermatologist.
4 people found this helpful
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Hi Dr. Power capsule before intercourse is it harmful? Which are the such tab which should prefer? Can you tell some name which effective but not affect on health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Hi Dr. Power capsule before intercourse is it harmful? Which are the such tab which should prefer? Can you tell some ...
These temporary tablets will increase your problems in future. So try to avoid these type of drugs and take treatment.
2 people found this helpful
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After 6 months I played cricket. So the next day I am not able to get out of my bed because of pain. Which tablet should I have and why does it happens.

MBBS
General Physician, Cuttack
After 6 months I played cricket. So the next day I am not able to get out of my bed because of pain. Which tablet sho...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5.Consult doctor,if no relief
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