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Dr. Durai

Endocrinologist, Chennai

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Dr. Durai Endocrinologist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Durai
Dr. Durai is a renowned Endocrinologist in T.Nagar, Chennai. You can consult Dr. Durai at Bharathiraja Superspeciality Hospital & Research Centre in T.Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Durai on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 39 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharathiraja Superspeciality Hospital & Research Centre

No.20,G N Chetty Road, T.Nagar. Landmark:Opp To Buhari Hotel & Near Vani Mahal Signal, ChennaiChennai Get Directions
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I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and B P. Medicines are continued. Now from one year I am suffering with foot sensation. Iam unable to walk continuously for 5minutes. So I take 2-3minutes rest and continue my walk.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am 57year old. I have heart disease, already installed stent in 2009and 2013. Also I am suffering with diabetic and...
You might be having diabetic neuropathy. Please consult your doctor. He may give you neurovitamins to heal your nerves. Also you should practise optimal footcare from now onwards. Keeping nails short, keeping your foot clean and dry, avoidind to walk barefoot and protecting your foot from injuries are part of it.
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I am suffering from thalassemia trait hypothyroidism since 1991 and am on 1 tab of 100 mcg eltroxin bbf. I am suffering from weakness and acute body pain specially on shoulders neck and legs. Since last 5-6 years I am facing problem of erectile dysfunction also and am taking penegra xpress 75-100 mg as and when required as per the doctors advice. Please suggest permanent solution and medicines for e.d. And weakness.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am suffering from thalassemia trait hypothyroidism since 1991 and am on 1 tab of 100 mcg eltroxin bbf. I am sufferi...
Remember you have Thalassemia and that is major cause in your problem. So no permanent cure may be possible but if you stop thinking it as a problem and stay tension free, I am sure you will enjoy your sex more better. Eat fresh fruits and fresh vegetables and go for morning brisk walk for one hour and rest of your body complaints will slowly go away. Tension too cause strained muscles at neck and shoulders which on long run may cause pain. Follow that, I am sure it will help you.
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Hi I have thyroid problem my thyroid is always tsh 4.5 to 7.2 but I want to be balanced so which type of foods have so much iodin? and how to balance my thyroid problem all time but without medicine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I have thyroid problem my thyroid is always tsh 4.5 to 7.2 but I want to be balanced so which type of foods have s...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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If Ft3 Ft4 are under control and Tsh is high (8 to 10) than do I need further. Medication for thyroid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, If you have symptoms attributable to hypothyroidism like weight gain, slow heart heart rate, irregular periods, intolerance to cold, early tiredness etc then treatment is needed, thanks.
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I feel hungry and thirsty most of the time. My parents have diabetes. Are these early signs of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I feel hungry and thirsty most of the time. My parents have diabetes. Are these early signs of diabetes?
Mr. Lybrate-user, feeling hungry and thirsty could be symptoms of diabetes. So it is better for you to get a blood check up done of both fasting and pp sugar levels, that can clarify your doubt. If fasting is >126 mg and pp >200 mg then diabetes is confirmed. If fasting is between 101 to 125 mg it is impaired fasting glucose and pp above 141 to 199 is impaired glucose tolerance (igt). Both these conditions are also referred as prediabetic state. At that stage t2 dm is still preventable.
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I have been detected wth blood sugar after lunch its 131 what remedied shall I take.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have been detected wth blood sugar after lunch its 131 what remedied shall I take.
Pp sugar level of 131 mg / 100 ml is not a diabetic level. Fasting >126 mg and pp >200 mg per 100 ml of blood is considered diabetic level. Your level is normal. To avoid possibility of diabetes keep exercising regularly for at least 1 or more per day, avoid to many sweets, direct sugar, deep fired foods, junk foods and pastries. Keep weight in check, as near as possible to normal.
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Hello! I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years. I fear I might get it too. Is it possible to prevent it from occurring forever?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hello!
I am an 18 year old. My mother has been suffering from diabetes (sugar) for d past 10-15 years.
I fear I might...
What about your father about diabetes. Diabetes one way has a tendency of running in families among many other causes. We as indians probably by genes have the tendency - the remedy is not in our hands. But most commonly the common form of diabetes ie. Type 2 occurs more commonly due to what is known as insulin resistance this is based on sedentery life style, lack of exercise, junk food, over eating of sweets, obesity and stress. Hence you must know what is healthy life style and adopt it on daily basis. - about diet, exercise, rest relaxation etc. You must check your blood fasting and 1 and 1/2 hours after meals once in 6 months or an year. By any chance your blood sugar level in morning after 8 hours of fasting previous night is between 100 - 125 mg% you may be in impaired fasting glucose. Pp sugar ie. 2 hours after 75 grams of glucose after 8 hours of overnight fasting is 140 mg% to 199mg%, you are in impaired glucose tolerance. Both are prediabetic states. When you have a chance to prevent diabetes or atleast postpone it. For which you have to have ideal body weight, at least 30 minutes of exercise and proper diet control ie no uncontrolled free sugars, junk food, heavy intake oils etc. More of leafy vegetables regular annual check up of hba1c should remain at 6.5. Any parameter going up heralds actual diabetes.
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Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice 2 take insulin daily. Is daily taking of insulin is good fr my sister's health? ANd any side effect is there ?And tell me please if any problem in future in her life?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice...
hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!
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Hi, i am 35 year old female with two kids, i m having hypothyroid and my weight is 90 kg and height is 5.4, my doctor told me to take orlica 60 /lipocut 60 before every large meal alongwith my routine thyroid medicine. Will it be helpful for me to reduce my weight ? I am dying to reduce my weight. Pllease help, if any other medicine can help me then kindly give the name and dosage of the same.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight.
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My prostrate volume is 45 cc. I am a diabetic. I am aged 56 years. Since 1 week I am having back ache also.

m.b.b.s,, F.D.R.C.
Endocrinologist, Raipur
My prostrate volume is 45 cc. I am a diabetic. I am aged 56 years. Since 1 week I am having back ache also.
You are suffering from enlarged prostate, being as a diabetic it may cause frequent urination ie urgency, better to consult urologit to R/o any pathology, then you can consult for diabetic management. All the best.
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Diet Food For Diabetes

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diet Food For Diabetes

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.

These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

Here is the Diet Food for Diabetics:

  1. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
  2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
  3. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
  4. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
  5. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
  6. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

3251 people found this helpful

Blood sugar is fasting 113 & After Meal 237 is bad or normal how much blood sugar normal chart.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Blood sugar is fasting 113 & After Meal 237 is bad or normal
how much blood sugar normal chart.
Mr. lybrate-user, Thanks for the query. Fasting & Pp glucose levels (particularly PP) are high, suggesting presence of diabetes. This needs treatment. Normal fasting blood glucose" 70 to 100 mg, after food:<140 mg & HbA1c% < 5.9.Pre-diabetes: Fasting:101 to 125 mg, PP 141 to 199 mg & HbA1c% 5.9 to 6.4. Diabetes: Fasting 126 mg and above, PP 200 mg and above & HbA1c% 5.5 % and above. Thanks.
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He is a sugar patient and his treatment is in process but there is no fine results. The level of sugar is not Decreasing.

MBBS
General Physician, Cuttack
He is a sugar patient and his treatment is in process but there is no fine results. The level of sugar is not Decreas...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
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Seven Easy Steps to Improve Your Fertility and Get Pregnant

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Seven Easy Steps to Improve Your Fertility and Get Pregnant
Seven Easy Steps to Improve Your Fertility and Get Pregnant

About 85% of couples get pregnant within one year, but 1 in 7 couples take longer than a year to get pregnant. The good news is that you can improve your fertility in 7 simple steps in less than 4 weeks:
1. Control Your Weight
2. Timing of Intercourse
3. Improve HIS health
4. Test Your Fertility
5. Eat Healthy
6. Reduce Stress
7. Acupuncture


1. Control Your Weight

Being under or overweight decreases your fertility, and maintaining an optimal weight improves your fertility. The best way to find out whether you weigh too much or not is to calculate your body mass index, the BMI.
Losing some pounds is cheaper than expensive fertility treatments , PLUS with a betterw eight you decrease major pregnancy complications and significantly improve your chances having a healthy baby. So why not try it first?

2. SEX:

Timing of Intercourse in Relation to Ovulation
First of all do you know your fertile days? Do you ovulate? Do you hav e a regular menstrual cycle?
Your fertile days are the 5-6 days leading up to ovulation and the day of ovulation. Many couples don’t seem to realize that you need to make love regularly to improve your fertility. That means making love regularly throughout the menstrual cycles and more frequently, probably every 24-48 hours during your fertile days.
The egg can only be fertilized for about 24 hours after ovulation but sperm can live in the lower portion of a woman's reproductive tract up to five days. You can potentially increase your chances of conceiving by making love during the 2-3 days prior to ovulation.
Finding out when you ovulate is the key:
Create your own Fertility and Ovulation Calendar
Chart your basal body temperature (BBT)
Chart your fertility signs like symptoms and cervical mucus:
Use Ovulation predictor kits (OPKs)

3. Improve HIS Health and Get Him Tested

It takes two to get pregnant. Over 50% of infertile couples have a male issues. Which means that if he doesn't have enough sperms or his sperms are not healthy enough then your chances getting pregnant significantly decline. Do a sperm count and find out if his sperms are healthy and if he has enough of them. Follow these ten tips to improve his sperm count.
Get him checked for varicocele
Remove all toxins from his diet
Add a vitamin and herbal supplement to his diet
Make him lose weight if he is overweight
Keep the testes cool

4. Test Your Fertility at Home

There are several easy ways to quickly assess major aspects of your fertility at home.
Do a Basal Body Temperature Fertility Chart
Check your LH levels
Measure his sperms
Check your vaginal pH

5. Stay Away From Bad Stuff and Eat A Healthy Diet

Alcohol and smoking decrease fertility, make it less likely to get pregnant and increase pregnancy complications once you get pregnant.
Stop smoking. It is common knowledge that smoking is bad for your health, but studies have also shown that women who smoke are less fertile than those who do not. Also, women whose mothers smoked during their pregnancies are less likely to conceive.
Reduce alcohol intake. Drinking alcohol, even in moderation, can decrease fertility. The results of once study show a greater than 50% reduction in the probability of conception when the participants consumed alcohol.
You are what you eat and many doctors now believe a healthy diet PLUS supplements like folic acid can improve your fertility.
So what should you eat?
More monounsaturated fats (like olive oil) and less trans fats (like the kind found in many baked goods or fast foods).
Increase intake of vegetable protein (like soy), while reducing animal protein (like red meat).
More high fiber, low-glycemic foods — like whole grains, vegetables, and some fruits, while reducing the intake of refined carbohydrates and sugars.
Consume moderate amounts of high-fat dairy products — like ice cream, whole milk, and cheese.
No more caffeine. Studies have shown that women who drink excessive amounts of caffeine have delayed conception. In one study, women who drank more than one cup of coffee per day had a 50% reduction in fertility compared to those who did not consume coffee.
Take your vitamins. Especially vitamin E. Women trying to conceive should take a multivitamin or prenatal vitamin in addition to vitamin E. When couples were given vitamin E in one study, their fertility increased significantly.
Try herbal supplements. Herbs like Vitex (Vitamins AND Vitex are in FertilAid), have been used to successfully increase fertility.
The right diet can made a difference because the majority of women experiencing ovulatory dysfunction were also suffering from undiagnosed or sub clinical PCOS (polycystic ovary syndrome), a condition related to insulin resistance that also affects ovulation.
Check your current prescriptions. Some medications can interfere with fertility. Consult your doctor or pharmacist to see if your current medications could be hindering your chances of conception.

6. Reduce Stress

It’s rarely healthy to live with a lot of stress and the relationship between stress and infertility is less clear. But there are several studies showing that reducing stress may improve fertility.
What can you do to reduce Stress?
Cook
Get regular massages
Exercise
Take long weekends off
Listen to music
Do yoga
Read and write journals
Garden
Pamper yourself
Spend more time with your family and friend
Hold hands with your partner

7. Acupuncture

There are some studies done in women with fertility treatments which show that acupuncture can improve fertility. If after a thorough fertility work-up no specific reason for your infertility has been found, why not try acupuncture? There is little harm to use these methods and it can save you money getting pregnant.
93 people found this helpful

Does a diabetic can take dates in daily basis. How much to take 5 pcs daily ok? Thanks in Advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Does a diabetic can take dates in daily basis.
How much to take 5 pcs daily ok?
Thanks in Advance.
Mr. lybrate-user, Thanks for the query. Dates are good, even for a diabetic. 5 dates a day is fine, provided blood glucose is well controlled. Ideally fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
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I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid problem, what can I do sir,

MBBS
General Physician, Chandigarh
I am a 26 year guy. My penis is not become harder since 5 month, I am also a ex smoker, and I have high uric acid pro...
You should quit smoking that can be a cause for ed if your utica acid is high you should get other kidney function tests also done as a matter or fact you should get yourself thoroughly checked and investigated from a physician it's important to know your test results to suggest you any treatment also if you are facing any stressful situations please try to solve that also as stress tensions depression anxiety these emotional disturbances can be the cause of not getting elections.
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Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am slightly on the heavier side. I am going through a stressful phase and am unable to follow a routine exercise regime. Could you please help me on how to lose 5 kgs in a span of 3 months keeping my sugars stable.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi. I am a 26 years old female with type 1 diabetes. Last 2 years I have put on weight. Though am not overweight am s...
Rapid Slim contains the naturally occurring ingredient, hydroxycitcric acid, which boosts weight loss by blocking excess body fat production while increasing resting metabolism by more than 130%. This combination makes the body go from a fat-gain to fat-loss state while resting. Rapid Slim with apple cider vinegar has been clinically proven to: Increase Resting Metabolism More Than 130% Flush Out Harmful Toxins Boosts Energy Levels and Increase Mood Block Excess Fat Production CONSULT NEAREST HOMEOPATHIC DOCTOR OR ELSE USE PHYTOLUCCABERRY TABS AND FUCUS VERSICOLIS MOTHER TINCTURE WHICH ARE BELONGING TO HOMEOPATHY.
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Sir, my mother having diabetes problem so can you suggest what king of food we give her.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Sir, my mother having diabetes problem so can you suggest what king of food we give her.
Simple food except sugar, fried, juices n cold drinks n junk food like bakery, pizza, maggi, nan kulcha, etc.
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Can anyone tell me that how to fight with diabetes because I am suffering from this problem and now I want to get rid of it please help me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Can anyone tell me that how to fight with diabetes because I am suffering from this problem and now I want to get rid...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly, and take medicines prescribed by your doctor.
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Hi doc have tested my blood sugar today the result has been good fasting sugar has gone down to 115 nd PP is 215. How do I control after eating as I just had 2 eggs with bread sandwiches. Medication im taking is Glycomet Gp2 500 mg twice before meals nd tab januvia 100 mg bedtime. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doc have tested my blood sugar today the result has been good fasting sugar has gone down to 115 nd PP is 215. How...
Mr Ankur, Thanks for the query. Good control is considered when FBG is <100 mg, PP is 150 to 160 mg & HbA1c%<6.8. (which is not mentioned). Your levels are still high. To bring down to desired values, you will have to give careful look at your diet and exercise. Bread (bakery items ) should be totally avoided. You may have to increase the intake of green leafy vegetables and salads. Plus take exact amount of calories based on your weight and physical activity. Thanks.
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