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Dr. Dhanapal

Pediatrician, Chennai

Dr. Dhanapal Pediatrician, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dhanapal
Dr. Dhanapal is one of the best Pediatricians in Tambaram, Chennai. Doctor is currently associated with Gajanan Hospitals Pvt Ltd in Tambaram, Chennai. You can book an instant appointment online with Dr. Dhanapal on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 26 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.29, Kakkan Street, Tambaram. Landmark: Near To Vidhya Theater, ChennaiChennai Get Directions
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My baby is 7 months old. Is there any homeopathic medicine to relieve her from teething pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Apart from homeopathic medicine I can suggest calpol syrup 3.5 ml when there is pain. Please ask privately for personalised contact.
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How to treat certain allergic in kids? My daughter is 6 years old ; often she gets cold and cough due to this.

MD - Paediatrics, MBBS
Pediatrician, Delhi
Hi sir, for allergies prevention is better then treatment, change in weather might trouble the kid. In this case you can start antiallergic (antihistaminic) syrup for some time thanks.
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Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.
 

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 


Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds
     

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.
 

Important tips to consider while following this indian diet plan for toddlers:


Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.

Bread

Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!


Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.


Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.


Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.


Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

2 people found this helpful

Hi my baby is 5 months old. Since her birth I have been using Vaidyaratnam ksheerabala Thailam for her massage and she has no problem so far. But due to winter now, her skin has become too dry and red rough skin specially face skin. I don't want to use any lotion as she keep on putting her hands in her mouth. Please suggest something safe and good for my baby's dry skin. Also please advice if I can use roghan badam shirin oil on her face / body to keep her skin moisturised.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi my baby is 5 months old. Since her birth I have been using Vaidyaratnam ksheerabala Thailam for her massage and sh...
Yes you can and talking about Hamdard’s Roghan Badam Shirin Sweet Almond Oil. We all know that Almond oil is an awesome natural ingredient which has immense health and beauty benefits. Almond oil is a rich source of Vitamin E, fatty acids, protein, potassium and zinc and lots of other vitamins and minerals. This is the reason why Almond oil is considered to be so good for our heart, skin and hair. As the name suggests, Hamdard’s Roghan Badam Shirin is a sweet almond oil. This product is literally a multi-purpose product which you can use to enhance your beauty as well as for your internal health.
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Tips To Ensure Regular Sleep For Your Baby

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Tips To Ensure Regular Sleep For Your Baby

When it comes to babies and their sleeping habits, you have to understand that every baby is different and has different needs. Thus, certain things that may work for one set of parents may not necessarily work for the other. Thus, here are a few tips that will ensure that your child gets ample of undisturbed sleep and stays healthy and fit: 

1. Learn to distinguish when your baby starts feeling tired: Once your child starts feeling tired, he/she will definitely show specific signs that he/she requires some sleep. Some common signs  are:
a) The constant eye rubbing 
b) Yawning
c)  Getting a bit fussy and cranky 

Put your baby to sleep as soon as possible when he/she starts showing such signs. If your baby gets overtired, it will be all the more difficult for him to fall asleep. 

2. Set a proper sleep cycle: Ensure that you set a suitable sleep cycle for your baby. Train your child to sleep during the night and play during the day. Ensure that you keep your kid busy during the day, ensuring that he/she stays awake even after a feed, so that he is tired by night time and sleeps properly all throughout the night. At night, when your child gets up for a feed, ensure that you do not turn on the lights. Instead, make sure to keep the room in semi-darkness so he/she goes back to sleep effectively. 

3. Ensure that your baby is full: If your baby is hungry and has not had his fill, it will tend to disrupt his sleep. Thus, ensure that your baby is well fed before you put him to sleep. For example, if during the day you feed the child after every three hours, as evening approaches feed him every two hours. This will ensure that he is well fed before he goes to sleep.

4. Let go the burping occasionally: Babies do not avidly breastfeed at night. Thus, it is not essential that you wait for him to burp every time he feeds.  

5. Give a Massage: Another way to ensure that your baby sleeps properly is to give him a good massage. A massage will help the child to relax and thus sleep better.

4451 people found this helpful

5 ways to prevent your baby from falling ill this winter

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
5 ways to prevent your baby from falling ill this winter
5 ways to prevent your baby from falling ill this winter

Winter comes and brings with itself cold and flu viruses- extremely bad news for babies. What makes it worse is that these viruses are contagious, and they spread fast as they are airborne. In such cases pulling your baby away from a sneezing or coughing or sniffling person is not enough. Neither is covering him up in layers of warm clothes. But you can take certain steps to prevent your baby from falling ill.

1. Wash your and your baby’s hands regularly: Washing your and your baby’s hands regularly is the easiest thing you can do to fend off cold and flu germs. It is essential for you to wash your hands after changing diapers, wiping a runny nose and before preparing your baby’s food. As for your baby, washing his before eating or after he comes back from an outing is an absolute must.

2. Vaccinating your baby: You can further prevent your baby from falling ill during the winter season by making sure all his vaccinations are up to date. Getting him an annual flu shot once he becomes 6 months old is necessary, as it protects your child from catching the flu virus.

3. Boost your baby’s immunity the natural way: You can breastfeed your baby regularly to boost his immunity. The American Academy of Paediatrics strongly advises breastfeeding our baby till he is one year old as it is the best way to provide complete nutrition and enhance the immunity of your baby. Breast milk contains minerals, vitamins and proteins that generate antibodies and help in fighting illnesses.

4. Take your baby out in the sun: Even if it’s outside, taking your baby out in the winter sun can do wonders for his immunity. Vitamin D of the sunlight is a very important part of the body’s immune response. Plus, the fresh air and sunlight can help kill all the germs you may have gathered while being cooped up inside. Just be sure to cover your baby well before taking him out.

5. Make sure your baby gets enough sleep: Inadequate sleep can nearly double the chances of your baby falling ill. Harley Robert, professor of paediatrics at the University of Colorado says that lack of sleep is directly related to the health of your immune system. So make sure your baby gets enough sleep, and be sure to put him to bed earlier if he has been around someone who’s sick.
If you follow these measures, then you can greatly reduce the chances of your baby falling ill this winter.

3004 people found this helpful

I have a 4 months old baby girl she sleeps too less during day she hardly sleeps 15-30 mins and during night she sleeps 1 hr and wakes up then sleeps again for around 30 min and wakeup again and then sleeps again after 15-20 mins and continues same thing till morning. She gets proper feed. What can be the reason and solution for this so she can get proper sleep?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a 4 months old baby girl she sleeps too less during day she hardly sleeps 15-30 mins and during night she slee...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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Caring for Child's Mental Health

Diploma in Child Health (DCH)
Pediatrician, Kannur
Caring for Child's Mental Health
It is not enough to merely focus on the physical health of children. Parents should take primary responsibility for safeguarding the mental health of children, preventing them from going astray and making them good human beings and responsible citizens. Thus we can create a healthy society
74 people found this helpful

Sore found on my 10 months baby body its spread more and also in faces how to control and how to prevent in future ?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
It may be skin infection which is spreading due to direct contact. Give systematic antibiotics after consulting with your doctor.
1 person found this helpful
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DEAR DR.SIR, FROM ONE I AM FACINF COUGH iEXP, K/C/O/ IHD/POST CABG,2002.ALL WRIRTTEN BY DR.PATIL M.D.MEDICINE. 10 DAYS HOSPITELIZE. FROM 10DAYS NOW TAKING THESE MEDICINE.MOXINOW 400X400,NIKORON 10NG,CITOJOY.ECOSPRINAV75.. NO IMPROVEMENT IN MY HEALTH.TOO MUCH AND WHITE BELGUM COMING FROM MOUNT MORNING AND EVENING., PLEASE ADVICE ME

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Kindly get ECHO done.You might be having CHF.Kindly mention your age,xray report and ECHO report for proper quidance/Take opinion of cardiologist
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My daughter is seven and half months old (premature). She blows away medicine as well solids, does not take enough formula. Does not sleep properly. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter is seven and half months old (premature). She blows away medicine as well solids, does not take enough fo...
What is the weight now and birth weight. It is normal for babies to spit medicines or food when forced by parents. Weight and development follow up is necessary. Ask me privately.
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My baby boy is 4weeks old. Suggest some sops and body lotions. Coconut oil/almond oil/olive oil which one is better? control old soap is better than Santoor baby soap? Please give me some information.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
My baby boy is 4weeks old. Suggest some sops and body lotions. Coconut oil/almond oil/olive oil which one is better? ...
Soaps for babies have to be mild. Don't use antiseptic/ lightening soaps. Use glycerin based soaps and apply moisturizer twice a day on damp skin. Any oil is good for light gentle massage before bathing the child. For scalp avoid coconut oil in first year.
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I have listing problem started when I children. Now I am 17 years old. What can I do?

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
Ignorance to hearing loss z nt good. Most of the time sensorineural hearing loss are irreversible. So go for hearing test./. And share the reports with me as soon as possible puretone audiometry impedance audiometry n most important do not ignore.
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My son's age is 11 years and what is online educational counseling from where we can do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Educational counseling is understanding the students ability, skills and problems and providing suitable and long standing solutions to those problems. This target is achieved through counseling and educational therapy sessions. These can be done through online means like video chatting, audio chatting etc. I can provide such services through Lybrate itself. Please consider your son's problem as genuine and go ahead for online educational counseling. Take care.
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Non Communicable Disease

MBBS, D.P.H
General Physician, Gurgaon
Non Communicable Disease

NCD's are emerging as a major global problem which can controlled by taking certain measures. It's a non infectious disease resulted from hereditary factors, lifestyle factors (diseases of affluence) e. g. Hypertension, Diabetes, Cardiovascular diseases, Cancer and mental health problems, Asthma, Atherosclerosis allergy. It is responsible for almost 60% of World deaths and constitute 43% of the Global burden of diseases.

If we see Rising Chronic Disease Burdens of following Diseases in India, the data are alarming and requires urgent intervention in policy matter.

Disease

Year 2007

Year 2025

Hypertension

125 Million

214 Million

Diabetes

41 Million

69 Million+

Tobacco

1 Million

2 Million+

Can I prevent CVD? Yes by evaluating overself

Risk Factors Associated With Heart Disease

 

 

 

 

S. No

Risk Factors

High Risk

Low Risk

No Risk

1

Walk(Minimum 35 Minutes)

Nil

3-4 days/week

5-7 days / week

2

Obesity(BMI)

>26

<25

<24

3

Smoking(Tobacco)

>1 / day

1/ day

Nil

4

Yoga

Nil

3 -4 days/ week

5-7 days/week

5

Stress

150%

100%

50%

6

Meditation

Nil

3 -4 days/week

5-7 days/week

7

Zero Oil

70%

90%

100%

8

Vegetarianism

>6 days

<6 days

100%

9

Fruits, Salad and Vegetable Intake

Nil

15%

>50%

10

Milk and Dairy(Double Toned Milk)

>300 ml

300 ml

200 ml

11

Serum Cholesterol

180 ml/dll

150 ml/dll

130 ml/dll

12

Serum Triglycerides

160 ml/dll

130 ml/dll

100 ml/dll

13

HDL

<40 mg/ dll

<50 mg/dll

>60 mg/dll

14

LDL

>190 mg/dll

>130 mg/dll

<100 mg/dll

15

Cholesterol HDL Ratio

>6:1

> 5:1

<4:1

16

BP Systolic/ Diastolic

>140/ >100mm/hg

>130/ >190 mm/hg

120 / 80 mm/hg

17

Blood Sugar Fasting / PP

>110/ >200

<110/ <160

<100/ <140

Regular blood tests are recommended for people who are at higher risk of developing high cholesterol. Routine cholesterol testing may be necessary if you:

  1. Are a man over 40
  2. Are a woman over 50
  3. Are a postmenopausal woman
  4. Have heart disease or have had a stroke
  5. Have diabetes
  6. Have a close relative (mother, father, sister, brother) with heart disease or high cholesterol
  7. Are overweight, physically inactive, smoke and/or drink excessively
  8. Have physical signs of high cholesterol such as fatty deposits on your skin or tendons
  9. Have high blood pressure
7 people found this helpful

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
When ever your (more than 6 months) baby has loose motions, remember to continue feeding milk and other food like khichri, dahi, banana, give ORS to drink and add Zinc syp (5ml daily-for 14 days). Antibiotics should be avoided. Frequent hand washing is best prevention for diarrhoea.
3 people found this helpful

Hi my daughter Jan 1 -15 born is having bow legs. Her vit d level are only 2.dr has prescribed vit d and calcirol. I want to know any exercise to correct bow legs.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hi my daughter Jan 1 -15 born is having bow legs. Her vit d level are only 2.dr has prescribed vit d and calcirol. I ...
This is a sign of very low vitamin d3 levels. Suggestive of disease known as rickets. During active medication of 1o weeks. Usually exercise are not recommended as it can lead to hairline fractures. But do show your baby to some orthopedic surgeon who is trained in children's ortho problems. They can guide you for need and timing of exercise and rarely need of corrective surgery to avoid deformity if any.
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My son is going to be 6 months and I want to know what semi solids I should start first.

C.S.C, D.C.H, M.B.B.S
General Physician,
My son is going to be 6 months and I want to know what semi solids I should start first.
You can give raggi pse and cooked with milk, banana powder in cooked semisolid state , you can give mashed cooked rice with daal . and all homemade foods mashed well
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