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Dr. Deepan

Orthopedist, Chennai

Dr. Deepan Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepan
Dr. Deepan is one of the best Orthopedists in Ambikapuram, Chennai. You can visit him/her at Chennai Medical Centre in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Deepan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chennai Medical Centre

No.51,Thiruvalluvar Salai, Nesapakkam, West K.K. Nagar. Landmark: Opp To Bharat Petrol Bunk, ChennaiChennai Get Directions
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,
2 people found this helpful
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On my left wrist, there is a jelly type ball which slides little bit on the hand. I had searched on internet and found that is a" ganglion cyst". Now I want to know how it can be remove or cure. Also it doesn't pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
On my left wrist, there is a jelly type ball which slides little bit on the hand. I had searched on internet and foun...
Hi. If your diagnosis is correct, then there are 3 options for treatment. One is leave it alone. Ignore it. Apply ice when you feel pain. This is best treatment. Other 2 are done when this cyst becomes painful..
1 person found this helpful
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I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I have osteoarthritis. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I h...
As far as your heart side pain is concerned, get your self examined by a cardiologist. For arthritic pains homoeopathy has good treatment. Take calc fluor 200--once daily in the morning.
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Hi I had problem of back pain on my body this is very pain full. I am not able to sleep well with this problem so please give me some suggestions about dis problem. Thanks

BHMS
Homeopath, Delhi
Hi I had problem of back pain on my body this is very pain full. I am  not able  to sleep well with this problem so p...
Hello, you can take homoeopathic medicine Ruta 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I age - 21, weight- 58 kg. I have started working out from ten days. In morning I walk and jog a distance of 2.75 km and in the evening I have a gym workout session, where I do cardio for ten minutes, where im able to now cover a distance of 1.5 km. My legs are paining from the day I started workout. But the day before it were aching a bit less, so yesterday I skipped my morning run and today when I went for the morning run, I could not jogg even 500 meters. I covered my daily schedule distance via walking. Please suggest me if this is normal or any special precautions I should take. thanks.

MBBS
General Physician, Mumbai
I age - 21, weight- 58 kg. I have started working out from ten days. In morning I walk and jog a distance of 2.75 km ...
Dear Lybrateuser, - The basic principle of exercise is that you have to gradually increase the time & intensity of your workout - if pain is there you are harming the body by overdoing the exercises - take rest for 2-3 days or till pain subsides then again start gradually & change every 2-3 weeks - take a pain relief tablet if pain is more - apply pain relief gel three times a day - warm up by cardio & stretching for 5-10 min before starting a session & cool down after it - have a snack about half an hour before a workout like a fruit, a glass of milk with chocolate powder, nuts, a sandwich & also a protein snack after it - drink water before, during & after a workout - take advise of a physical trainer who will guide you properly for your workouts.
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I have a pain in my back and head any other parts. what I am do in these case? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in my back and head any other parts. what I am do in these case? Please help me.
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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Resp. Sir, I have suffered back pain from 15 days and also travelling by bike daily, and what can I do sir.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
Resp. Sir, I have suffered back pain from 15 days and also travelling by bike daily, and what can I do sir.
I can recommend you exercises and give your posture advice to help you keep your core strong so that you don't get back discomforts.
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I have pain in my neck last 2 week. Whenever I go to sleep and wake up it comes. After some time it's gone. I can't turn my head properly. What I do?

Pain Management Specialist, Chennai
I have pain in my neck last 2 week. Whenever I go to sleep and wake up it comes. After some time it's gone. I can't t...
Neck spasm is common when you use a faulty pillow or you have a faulty position while asleep. Physiotherapy and neck exercises after a mild painkiller should work.
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Underside of my foot is having pulsating pain especially at night. What is to be done?

M.D
General Physician, Dhenkanal
May be due to I'll fitting shoes,gout etc.Do a serum Uric acid test.Putting foot in warm water bowl for 15 minutes daily ,may give relief.
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I am Ashu, 27 years old. I had so much of back pain and M taking pain killer tablet but still M facing same problems. So please help me. And from last 4 months M facing irregular periods soguidefor this also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ashu, 27 years old.
I had so much of back pain and M taking pain killer tablet but still M facing same problems....
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 22 male suffering from backache from 4 months is there any homely treatment?

BHMS
Homeopath, Faridabad
I am 22 male suffering from backache from 4 months is there any homely treatment?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am bodybuilder I had a disc replacement due to bulge in my disc. Is it possible to continue bodybuilding. Lifting weights etc. Plzz help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
lifting weights is not advisable once you have had problems in your spine. there are other discs in the spine that can always create the same problem you had initially.
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I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old female. Nd I have suffering back pain long time. So I can able to sitting regularly 2 hours. What s...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I need your suggestion that how I can stop the leaking during night at sleep. Frequently its not happen but after 5 or 6 days it happens. I also effect my health and a cause of bit pain in legs.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I need your suggestion that how I can stop the leaking during night at sleep. Frequently its not happen but after 5 o...
After ejaculation weakness is common, its normal. Go to gym & do exercises regularly take proper balanced diet. If problems exists, then psychiatrist opinion.
2 people found this helpful
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I have very bad cervical pain, it has spread til my back bone down and sometime it really pains me a lot. What is the best medicine for this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 years back. When I pick upmy shoulder for any work it pains very badly. Can you suggest me some solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my shoulder since last 3-4 years due to excess use of Mr. arm during cooking of kheer around 4 ye...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Apply hot water fomentation thrice a day for 6 days Regularly Do revert for further assistance Best Wishes.
1 person found this helpful
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Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have back born pain for last 3 year. Pain Keeler tablets are not effective for remove this pain. My age is 35. P...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have following issues with my health: - low backache for past 3 months - burning sensation near throat and chest, food refluxes back to month - would wish to reduce weight, currently weighing 95kg.

Vaidya Visharad
Ayurveda, Narnaul
I have following issues with my health:
- low backache for past 3 months
- burning sensation near throat and chest, f...
The largest meal should be taken near the noon hour when the sun is high and the agni (digestive fire) strongest. For more details consult me privately.
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I am 36 yer old man and I have pain in my vien downward the knee and it is from 2 month what should I do pls suggest me.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 36 yer old man and I have pain in my vien downward the knee and it is from 2 month what should I do pls suggest me.
if there is any nodule or elevation of vein in the leg please consult general medicine specialist. if not check for knee joint position it should be neutral and not to be more bend towards back. if it is knee joint should be strengthened. if overweight, weight should be reduced.
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Hi 2 months back I got my left knee injury. I got mri done. Report says grade I hyperintense signal along the posterior horn of medial meniscus, can you please let me know do I need surgery for this. Minimal joint effusion, distal femoral attachment of acl not clearly seen, minimal subchondral altered signals noted along tibia.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In accord to your version its better try with good rehabilitation with sports medicine expert conservatively with medications physiotherapy with laser and vaccuum therapy for 2 weeks regularly followed by rehab custom exercises regularly using appropriate knee braces.
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