Dr. Deepak Subramanian

It is feasible to lose between 2-4 kgs in a month through restricted diet and intensive exercise. It is not possible to lose 10 kgs. Kindly avoid such rash experiments with body. You can lose hair and also faint if you lose weight at such drastic pace.

hello Raj , take high protein and high fiber products . take detox water. Have small and frequent meals. Don't Skip your Breakfast and meals. Always prefer Home made foods. take sprouts, egg white, tofu , soy milk,paneer, Broccoli soup, cauliflower soup, tomato soup, corn soup, veg.juice, fruits.avoid sugar ,black coffee without sugar , green tea without sugar .do brisk walk daily.

Instead of both you can take 1 lit. Water add 1/3 tbsp of NutroActive Himalayan Pink Salt. Mineral Salt Mineral Nutrient Are Essentially Required By All Living Organism. Major Minerals Available In Human Body Are Calcium, Phosphorus, Potassium, Sulfur, Sodium, Chlorine, Magnesium, Iron, Cobalt, Copper, Zinc, Molybdenum, Iodine; Selenium Etc. Mineral Salt Is Having Several Health Benefits Due To Its High Mineral Content. It Provides 84 Different Types On Minerals. Mineral Salt Can Be Used In Similar Way As Table Salt. Health Benefit of Mineral Salt 1.Weight Reduction- Minerals are must for several metabolic processes in body; deficiency of minerals may lead to slow metabolic function. Slow metabolism causes weight gain even on low calorie diet. Mineral salt provides 84 minerals to improve metabolic power of the body. 2.Water Retention- water retention is due electrolyte imbalance and pH imbalance. Mineral salt helps in reducing water retention by providing required minerals. 3.Muscle Cramp- Potassium And Calcium are important minerals for muscle contraction and relaxation, their imbalance causes muscle cramp in legs; abdomen etc. Mineral salt provides all the minerals required by our muscles for relaxation. 4.Food Craving- constant craving for salty food indicates that there is imbalance of minerals in the body. Daily use of mineral salt helps in balancing minerals in our body. 5.Weak Bones- 25% of our body minerals are stored in bones. Whenever there is any mineral deficiency in the body, minerals stored in bones gets consumed causing weak bones. Mineral salt provides 84 minerals to ensure proper mineral supply to body. 6.Skin Condition- Taking bath with mineral salt water helps healing dry and itchy skin. The mineral salt makes the water alkaline and mineral rich which helps in healing skin. Disclaimer: this product is not intended to treat, cure or diagnose any disease. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Please Contact me for detailed diet plan.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Lybrate-user, this kind of excess weight (220 lb) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.

Hello, we have self made specialised medicine prepared for complete management of thyroid. It includes correction of weight, stopping hair fall and alleviating other symptoms such as weakness, lethargy, increased sleep, etc. This is how this treatment minimizes dependence on artificial hormones and stimulates thyroid gland to produce it's own natural hormone. At the same time, this treatment increases metabolic rate thereby helping maintain good weight over long term. For details feel free to contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar

pl. checkup urine r/m, and urine c/s. after test consult again. till then you can take cap. urimax 0.4 mg once a day.

Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Take sky Fruit, Cow Urine caps, org wheat Grass Powder, kachnar guggul, drink 20 ml Virgin Coconut Oil. Do oil pulling with it.

Hi , Belly fat is the worst for our well being, good to hear that you want to get rid o it. Drink plenty of water, eat low fat and high protein snack and breakfast, eat three fruits in between meals, you will see the benefits. Click on consult privately to ask me any follow-up questions and personalized help on this.