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Dr. Deepak Subramanian

MBBS, MS - General Surgery, Membership of the Royal College of Surgeons (MRCS...

Bariatrician, Chennai

13 Years Experience  ·  500 at clinic
Dr. Deepak Subramanian MBBS, MS - General Surgery, Membership of the Royal Colle... Bariatrician, Chennai
13 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Subramanian
Dr. Deepak Subramanian is a trusted Bariatrician in Adyar, Chennai. He has over 13 years of experience as a Bariatrician. He studied and completed MBBS, MS - General Surgery, Membership of the Royal College of Surgeons (MRCS), Fellowship in Minimal Access Surgery . He is currently practising at Dr. Deepak Subramanian@Fortis Malar Hospital in Adyar, Chennai. Book an appointment online with Dr. Deepak Subramanian on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sri Ramachandra Medical College, Chennai, - 2004
MS - General Surgery - Sri Ramachandra University, Chennai, - 2007
Membership of the Royal College of Surgeons (MRCS) - Royal College of Surgeons, Edinburgh, - 2010
...more
Fellowship in Minimal Access Surgery - AMASI, - 2011
Languages spoken
English
Professional Memberships
Medical Council of India (MCI)
Association of Minimal Access Surgeons of India (AMASI)
International Federation of Surgery for Obesity

Location

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Fortis Malar Hospital

#52, 1st Main Road, Gandhinagar Landmark : Near Adyar SignalChennai Get Directions
500 at clinic
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Hello Dr. I am 21 I want to loose my belly fat what should I do please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Dr. I am 21 I want to loose my belly fat what should I do please suggest me.
Hi lybrate-userplease follow these points:- 1. Drink lots and lots of water 2. Switch to whole grains 3. Have a healthy diet 4. Consume veggies and fruits 6. Overcome your snacking habits 7. Stay away from salt and carbonated beverages 8. Include spices in your food 9. Weight loss precautions to be followed 10. Be as natural as possible.
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Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Day by day I am going to fatty. Blood sugar and blood pressure is normal. I want to lose my wait.
Hello, please take arogyam pure herbs weight loss kit to easily cure your problem without any side effects.
2 people found this helpful
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I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please help.

DHMS (Hons.)
Homeopath, Patna
I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please ...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am 37 years old female how to reduce belly fat around in 15-20 days? Total body weight 61 kg.
Hi Anamika Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Dear Sir, I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level at home and surprisingly got 190 figure. have take heavy food past 03 days and on that day have Cakes.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear Sir,
I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level a...
Get blood test done for sugar levels HBA1C This test will show your average blood glucose levels of 3 months. Losing weight will help you if your sugar levels are high.
1 person found this helpful
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Want to reduce weight. At present height 5 ft 6 inches age 41 and weight is 73 kgs. At present no health related issue. Want to reduce around 10kh of weight.

BHMS
Homeopath, Faridabad
Want to reduce weight. At present height 5 ft 6 inches age 41 and weight is 73 kgs. At present no health related issu...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi mam. Mera stomach day by day increase ho raha hai. Mera weight 62 kg nd height 5'2 hai.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hi mam. Mera stomach day by day increase ho raha hai. Mera weight 62 kg nd height 5'2 hai.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your crabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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My weight is 123kg. I had started having low calories food please guide me about my diet. Morning: a cup of green tea Lunch: 3chapati wheat with less oil vegetables (1 chapati on 1pm rest after 2-2hours) Evening: green tea and apple Dinner: masala oats.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 123kg. I had started having low calories food please guide me about my diet. Morning: a cup of green tea...
I feel you are cutting too much on carbs and protein. Please include bread/oats/daliya in breakfast. In mid morning: have a glass of orange or lemon juice. Lunch: lunch is okay. Evening: for protein eat sprouts dinner: have salad with vegetables and paneer with one roti. If you will crash your diet, you will gain back weight very fast. So put a long term foundation of your weight loss goal.
1 person found this helpful
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I am 43 years female with hypothyroidism. MY TSH was 75.5 when diagnosed 4 years. My weight is 80 kgs. I want to loose weight but it is same beyond exercise, walk n regular diet control. Please suggest me how to reduce weight. Right now I m on 50 MCG tablet for thyroid.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 43 years female with hypothyroidism. MY TSH was 75.5 when diagnosed 4 years. My weight is 80 kgs. I want to loos...
Take low calorie high protein low sodium diet. Take 5 meals in a day in frequent intervals. Do exercise regularly ... don't take coffee and cauliflower veg.. don't drink water immediately after meals
4 people found this helpful
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Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weight so down and now sir I think of gaining again but sir or mam if I eat fatty things would again increase sir I am not able to eat fatty things just having fear of unwanted fat on face again making me again shocked .

MSc
Dietitian/Nutritionist, Chandigarh
Sir or mam I have unwanted fat on face that looks like swollen part something isolated mam or sir I have made my weig...
Hi lybrate-user Healthy choice of food, proper workout routine can lead to a better you. Starting and following the steps as planned towards the beginning can be hard, but everything gets accustomed with time. Don’t ever overdo with any exercise and do as far as the body permits. Individual predisposition, natural abilities and genes should always be taken into account while implementing an exercise program. A slim person would normally have high metabolism than a not so slim person and can achieve better results working out only 3-4 times a week, 5- 6 times for the latter. We lose water via sweating, urinating and breathing, etc. Thus we lose more water during hot weather, even if you aren’t sweating. Don’t let your body get dehydrated, supply yourself with water and required fluids whenever the body demands. Do not ever skip breakfast as not eating well at the starting of the day can result in being hungry later on. Choose your food well. Snacking by sitting in front of the TV is the easiest way to hamper your diet. Thus, watch out what you eat. Burn up a particular amount of calorie to maintain the balance of your health. Settle for several mini meals than one huge meal during the day, as you tend to over eat while you are very hungry. Protein is the ultimate fill me up food as it’s both satisfying and healthier than carbohydrates or fats. Have more vegetables and fruits. Fill your stomach with more amounts of vegetables than carbohydrates. Include more fiber in your diet which would also help you lower your cholesterol. If previously you used to have one cup of pasta, try replacing it with one cup of vegetable and lesser pasta for consumption. If you are determined to lose weight, take time lose it, drastic reduction in anything is not a healthy option. Get quality sleep. Getting enough sleep may make you feel rested and full and keep you away from unnecessary snacking. Get to know portion sizes. Try to right-size your diet by using a kitchen scale or measuring cups to measure your meals for a week or two. Use smaller plates and glasses to downsize your portion and get satisfied with whatever is available in the plate. Switch your food habits if you understand it’s not quite healthy and nutritious for your body. Opt for salads tossed with pepper and lemon to add flavors to it. Try skipping alcohols and nicotine. As alcohols contain empty calories it gets converted into direct body fat. Celebrate but not with food. If success comes your way then celebration is mandatory. Do celebrate but treat yourself with assets or shopping and not with an enormous pizza or a chocolate sundae. Fill your house with healthy snack Exercise regularly and maintain the consistency. Workout with a companion. Keep a diary of your progress and check your weight at regular intervals.
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I am 27 year old. Work in IT. Is there any diet can make my tummy down. As I don't like to work out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 year old. Work in IT. Is there any diet can make my tummy down. As I don't like to work out.
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
2 people found this helpful
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I m 28years old female my ht is 5'6 and wt is 55kg after one month of dnc I m seeing slightly Belly fat on my tummy pls suggest what should I do to reduce Belly fat from my tummy. Thanks.

BHMS
Homeopath, Raebareli
I m 28years old female my ht is 5'6 and wt is 55kg after one month of dnc I m seeing slightly Belly fat on my tummy p...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
2 people found this helpful
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Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I am 5'10 but I am 7 to 8 kg overweight. What are effective ways to lose it as early as possible. Thank You.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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She is a student. Her weight is goen up from 45 to 53. She want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
She is a student. Her weight is goen up from 45 to 53. She want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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What proportion of honey and lemon should be taken in one glass of warm water to reduce weight and for how much long should we continue. After starting this it won't become a habit Na as I travel outstation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What proportion of honey and lemon should be taken in one glass of warm water to reduce weight and for how much long ...
Half a lemon with 1 tablespoon honey. If you can't have it daily, then sip green tea throughout the day.
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I m reena 21 years old female how I remove my specs nd what should do for that nd how I lose my wait.

MSc
Dietitian/Nutritionist, Chandigarh
I m reena 21 years old female how I remove my specs nd what should do for that nd how I lose my wait.
1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 liter in a day 6. At least half hour walk/day.
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Hello Doctor, I am 34 years old unmarried girl. I am putting up my weight since 2 years and my diet is same as earlier. I am also suffering from PCOS, Kindly suggest me how to loose weight. My current weight is 58 Kg earlier it was 45

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda, Jammu
Trikatu churna 1 tsf two times perday before meals....at morning time itsf..lemon juice with 1tsf honey in half glass lukewarm...water. do yoga regularly monitor your biological clock
1 person found this helpful
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I have increased 10 kgs during the last 1 year. How can I reduce my weight back to previous weight?

BHMS
Homeopath, Faridabad
I have increased 10 kgs during the last 1 year. How can I reduce my weight back to previous weight?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I am doing running from last 1 month but there is no sign of weight loss please suggest me but can I do my weight is normal according to my age. I am 22 years old and my weight is 62 but I do not know how my tummy is seeing fatty I do running daily for 30 min and then push up then yoga and I also take green tea but there is no sign of weight loss please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am doing running from last 1 month but there is no sign of weight loss please suggest me but can I do my weight is ...
Dear lybrate-user you are not seeing any result because you may not be following a proper diet plan. Along with physical activities you need to follow a balanced diet plan. Avoid taking oily and junk food. Take lukewarm lemon water early in the morning .In breakfast include tonned milk + wheat flakes, oats, oats idli, stuffed roti ,egg white etc. Use multi grain flour for preparing chapati. Include green vegetables. Have small and frequent meals.
1 person found this helpful
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How can I loss my jelly stomach. My weight is 85kg height 5.10 feet my age 26 years old please take me the solution.

BHMS
Homeopath, Faridabad
How can I loss my jelly stomach. My weight is 85kg height 5.10 feet my age 26 years old please take me the solution.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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