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Dr. Deepak Subramanian

MBBS, MS - General Surgery, Membership of the Royal College of Surgeons (MRCS...

Bariatrician, Chennai

14 Years Experience  ·  500 at clinic
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Dr. Deepak Subramanian MBBS, MS - General Surgery, Membership of the Royal Colle... Bariatrician, Chennai
14 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Subramanian
Dr. Deepak Subramanian is a trusted Bariatrician in Adyar, Chennai. He has over 14 years of experience as a Bariatrician. He studied and completed MBBS, MS - General Surgery, Membership of the Royal College of Surgeons (MRCS), Fellowship in Minimal Access Surgery . He is currently practising at Dr. Deepak Subramanian@Fortis Malar Hospital in Adyar, Chennai. Book an appointment online with Dr. Deepak Subramanian on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Sri Ramachandra Medical College, Chennai, - 2004
MS - General Surgery - Sri Ramachandra University, Chennai, - 2007
Membership of the Royal College of Surgeons (MRCS) - Royal College of Surgeons, Edinburgh, - 2010
...more
Fellowship in Minimal Access Surgery - AMASI, - 2011
Languages spoken
English
Professional Memberships
Medical Council of India (MCI)
Association of Minimal Access Surgeons of India (AMASI)
International Federation of Surgery for Obesity

Location

Book Clinic Appointment with Dr. Deepak Subramanian

Fortis Malar Hospital

#52, 1st Main Road, Gandhinagar Landmark : Near Adyar SignalChennai Get Directions
500 at clinic
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I am an office worker. Mainly working on computers. Please advise me the habits to be incorporated to have long, healthy life. Also a little belly fat is starting to whelp on my stomach. Please share some techniques to reduce specially belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am an office worker. Mainly working on computers. Please advise me the habits to be incorporated to have long, heal...
Take regular intervals from your desk. Take frequent and small meals. Take water in between Take break from desk for walk To reduce belly fat start crunchesand pushups daily. Take high fiber diet.
2 people found this helpful
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I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the past 4 months and there was no decrease in weight. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to decrease my weight in 2 months what diet plan should I do to loss fat and I regularly go to gym for the pas...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
3 people found this helpful
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I want to loss some weight I tried many medicines n all please suggest me some good medicines for that n exercises I tried many of doctors but still feeling bor.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I want to loss some weight I tried many medicines n all please suggest me some good medicines for that n exercises I ...
Lybrate-user, there are no specific medicines to lose weight. However with a balanced diet, healthy lifestyle, regular exercise you can lose weight. But you are required to be consistent with all the above mentioned good habits.
1 person found this helpful
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I am almost 82 kilograms, wanna reduce my weight, but lazy in going for a walk or exercise? Any diet plan? Also I m a junk eater?

BHMS
Homeopath, Faridabad
I am almost 82 kilograms, wanna reduce my weight, but lazy in going for a walk or exercise? Any diet plan? Also I m a...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello sir, my age is 42 and my weight is 90. What l have to do to reduce my health. I can't go for serious exercise because I have got COPD problem.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hello sir, my age is 42 and my weight is 90. What l have to do to reduce my health. I can't go for serious exercise b...
Chances of COPD at 42 years are unlikly. Get spirometry to confirm. Increase activity and decrease calori intake.
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Sir, I am losing my body quality and I am going to made a fat man. So what I can do ? Pls help me ?

MD, D.V.D, MBBS
Dermatologist, Mumbai
Sir, I am losing my body quality and I am going to made a fat man. So what I can do ? Pls help me ?
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remove it.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remov...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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Liposuction- Facts and Factors You Must Know about

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Liposuction- Facts and Factors You Must Know about

Liposuction- facts and factors you must know about

Liposuction can be defined as a surgery, which uses the suction technique to pull out bodily fat from various parts. It is more commonly used for certain body parts like the abdomen, hips, thighs, buttocks, arms or neck and the surgery is performed on both men and women.

However, there are certain facts on liposuction you need to know about:

  • Liposuction gives you better skin

It is proven that after a liposuction surgery, the skin becomes more elastic, smooth and adjusts automatically to its new shape.

  • The process of liposuction

Liposuction surgery techniques involve ultrasound and laser for breaking down fatty substances and ultimately removing them.

  • Time taken for the results of liposuction to show

After a liposuction surgery, you may not see the results immediately. Compression garments and/or elastic garments are used to get your affected body part to adapt to its new shape.

The side effects of liposuction

A liposuction surgery is mostly safe but in some cases it might just have certain side effects. The most common side effects are: temporary fluid accumulations, short-lived numbness, kidney and heart problems, internal organ damage/puncture, skin irregularities, etc.

Now that you know how it works, there are some factors that you need to keep in mind before going for a liposuction surgery. They are:

  • Checking your medical history

The operating doctor should carefully review your medical history before even thinking to start the surgery. This helps to disclose a lot of medical conditions related to the patient that minimize the side effects.

  • Checking your family's medical history

The health records of your family should also be reviewed to check for genetic conditions and allergies that might be common amongst the family members.

'consult'.

Related Tip: 3 Crucial Facts about Losing Fat Through Liposuction

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My weight and my stomach size is very big and there is lots of weight there. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight and my stomach size is very big and there is lots of weight there. What should I do?
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fat. I want some responsible precautions to lose weight quickly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am over weighted. 22 year old 95 kg weight. I want to lose my weight soon as possible. I feel so unhappy with my fa...
Weight is not the real problem. The real problem is the food habits which lead to excess weight. Don't focus on weight. Focus on changing your food habits. Weight machine is just an indicator of your habits. Follow these guidelines to be fit and healthy. - The best medicine for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty/ Sweet stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Exercise daily Cardio for 40-60 mins. This is essential for good health. - Reduce outings with people who are addicted to junk food and overeating. - Love yourself and respect your body. This is the best path towards good health and happiness.
1 person found this helpful
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