Dr. Deepak Subramanian

You can definitely and very easily lose weight but more details about you are required before designing a diet plan for you. Please consult privately for that.

Hi lybrate-user lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.

It can be treated fully only by liposuction... otherwise do daily push ups in the morning to get rid of it

Drink lots of water or fluids like tender coconut water, buttermilk, lime juice etc. Eat lots of fiber i.E veggies and fruits .Fresh fruits vegetables broth based soup low fat milk promote hydration. Avoid fatty fried foods ,junk,soft drinks high fat cheese,cookies,pickel, papad all all these food emphasize on low of fiber fare and lead to constipation and bowel movement strain. One should use more of papaya,musk melon,spinach,radish and green leafy veggies. Cold water treatment i.E sitting on the tub filled with cold water for 2 min with knees drawn upto your chin helps in this disease with best of health Dr hegde

Brisk walking for 45 minutes daily frequent small meals. For medicine prescription you need to provide detail information.

Hello, there are no shortcuts to health. Also not advisable to loose very fast coz that may lead to bounce back. So 3-4 kgs a month is a good goal. You can take a weight loss package from me for the same in which I will give you a diet plan, exercise tips, and other factors if needs to be consiered.

Hi lybrate user. You have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, junk, fast and fermented foods 5) don't drink water before meal for one hour and don't drink water after meals for one hour. Do yogasan (pacchimottasan, sarvangasan, pavanmuktasan, halasan, bhujangasan) regularly. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) take 10-10-10 ml of ginger juice, fresh lemon juice and garlic juice before meals. C) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.

Hello, according to your hight your weight is high. You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. To reduce tummy, lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. Take 1glass lukewarm water with half lemon in the morning. Take small and frequent meals. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

Start doing Kappal bhati pranayam in morning empty stomach beside that start doing Surya namaskar every day, eat Triphala chooran (natural medicine) - 5 Gram with luke warm water empty stomach in morning after doing surya namaskar, start AFF (alternative fruit fasting) it means every alternative days you have to eat fruits, drink juices and water in the entire day, the other alt. Day eat your normal diet. Avoid if possible not to eat anything after sunset. You are young start physical exercises and play sports like football, badminton etc. If you cannot involve in games than atleast walk for 30 min in morning and 30 minutes in evening. You are young after your walk is completed you can also do sit ups. Some more tips: Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body.

For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.