Dr. Deepak Subramanian

Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity unhealthy lifestyle unhealthy diet or binge-eating habit lack of exercise or physical activity lack of sleep genes and family heredity health conditions medication stress home remedies for weight loss green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.

Instead of taking same type of food everyday. Try different varieties of food. Breakfast you need to take wholesome and healthy. Do not cut down your breakfast. Have early and light dinner.

A) take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner. B) do regularly bhujangasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.

I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..

Hi, Your body is a gift of God. I know these days finding time is difficult. But you can pull out 30 mins daily in the morning somehow. Make it a habit for life. It will make your life better and make you fitter. Apart from that cut down your daily oil and sugar intake. 4 teaspoons oil and 4 teaspoons sugar maximum in one day no more. Eat more fruits drink more water. Avoid outside food. Right now your weight is Ok, it is not too much but weight gain happens slowly. Today you can build healthy habits which will last you forever. Make those habits today.

Please do treadmill for at least 45-60 minutes daily (if possible). Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.

Hello Lybrate user, As you are on a hormone therapy its obvious that you will gain weight. To overcome your pcos you need to follow a good diet and a complete lifestyle management. Consult a doctor before having any medicines. But yes you can have herbal tea whichever you want. Will share a diet tip for your pcos below Take glass of tepid water with a teaspoon of cinnamon powder before your bedtime. It will help you to get your cycles regular and also aids weightloss. You can contact me for more customised diet plan Thank you!

Changes in diet, herbal preparation internal consumption will be helpful in weight reduction along with local treatment.

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Eat 25% less calories. Run for 10 minutes daily. Do kapalbhati for 5minutrs, daily. Do 30 crunches daily. You can not target just one area, other parts will obviously become firm as well.

Stress is another enemy for weight gain. Spend some time for yourself reading a book, listening to music etc. Thinking more only about past will still worsen the health. Make sure you eat right food at right time, never skip meals include veggie in every meal include soups, buttermilk, veg juice has mid day snacks go for a walk fr 45 min and keep sipping water.

Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.

For face fat some injection r available I cosmetic doctors and these r home remidies obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress? apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body. For more queries inform me. Some abdominal exercises: abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times.

Cinnamon, Honey and Lemon Juice It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss. Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively. Required Ingredients: Cinnamon Powder – ½ tbsp Honey – 1 tbspLemon Juice – 1 tbspHot Water – 1 cup Process: In a cup of hot water add the cinnamon powder, honey and lemon juice to it.Stir all the ingredients properly and drink it.Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.. The cinnamon and honey remedy will work more effectively if you take it in a particular time.

Hi! lybrate-user, You need to lose weight, you are over weight by 1. Kgs. Lose that weight under a Bariatric Physician (Specialist doctor for weight reduction) treatment. You will reduce your chin and fat neck.

Do exercise regularly at home like push up,sit up,plank,yoga.Avoid skip meals.avoid sugar,sweetened juice,cola,soft drinks.Take watery vegetables.whole fruits.Use lean meat,fish,egg white.Use lukewarm water after meals.Avoid smoking,alcohol.Avoid fast foods,junk foods,processed foods.These will help you.

Hello, Regular exercise Small frequent meal, Don't meal skip Eat a high rich protein diet. High fiber AND COMPLEX CARBS Green tea, lemon tea

Hi karthi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.

1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.

Hello very good to hear on the physical activity you practice. Increase the intensity of walk if possible, start doing crunches and floor exercise. Follow small meal patterns. Do not leave more than 3 hours of gap between meal try consuming more of vegetables in the form of salads, soups, sprouts keep sipping water for more details you may contact me.