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Management of Abortion
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Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.
Marriage counseling is the process of counseling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.
Basic practices of marital therapy
- The basic practices of marital therapy focus primarily on the process of communicating. Counselors use a method called active listening.
- Another method used is called “Cinematic immersion”. Both these methods have one important thing in common- they help counselors create a safe environment where each partner can express feelings and hear the feelings of the other.
- Emotionally focused therapy for couples or EFT-C is also used. This is based on attachment theory and uses emotion as an agent of change and target, both.
- Behavioral couples’ therapy is another method used. It is actually a proven way out of marital discord. This method focuses on integrating the twin goals of acceptance and change for couples in therapy.
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.
Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:
- Provides a confidential tete-a tete, which normalizes feelings
- Enables each partner to be heard and to hear themselves
- Works as a mirror to reflect the marriage’s difficulties to the partners
- Outlines the potential and direction for change
- Delivers important information
- Improves communication
- Identifies the repetitive, negative interaction cycle that drives a problematic marriage as a pattern
- Understands the source of emotions behind that negative pattern
- Re-organizes these key emotional responses to offset the pattern
- Creates new patterns of interaction
- Increases emotional attachment between partners
When should you seek marital therapy?
- When you avoid communicating or your communication has become negative- This usually means bad language, verbal abuse, and sometimes physical abuse.
- When you or your partner have sought out other sexual partners – Marital therapy can save a marriage after an affair if both partners want and work out the kinks in their relationship.
- Lack of intimacy in the marriage- This is the stage when partners just occupy the same space without communication, or exchange of feelings or touch.
Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner. If you wish to discuss about any specific problem, you can consult a psychologist.
Hi doctor, I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for it.
Pre-term labour, also known as premature labour, is when the body starts getting ready for pregnancy earlier than it is supposed to. The labour starts more than three weeks before the due date is. It can lead to an early birth. However, nowadays, the doctors can do a lot to delay the birth and stop a premature birth from happening.
Here are a few things that can increase your risk of a premature labour:
- Being over or underweight
- Bad prenatal care
- Alcohol abuse or using drugs while pregnant
- Having bad health conditions like hypertension, diabetes
- Being pregnant with twins or multiple babies
The symptoms of a premature labour include:
- A backache, usually in the lower back.
- Contractions with ten-minute intervals
- Cramping in the lower abdomen like during periods
- Leaking of fluid from the vagina
- Feeling nauseous, diarrhoea and flu-like symptoms
- Increased vaginal discharge
- Extreme vaginal bleeding
There are a few ways with which you can check or make sure whether you will be having an early labour or not. These are:
- Put your fingers on your abdomen
- If you feel that your uterus is tightening and relaxing and then tightening again, it is likely that you might be having contractions. You should time your contractions. Write the timings down when each contraction starts.
- Stand up on your feet and change your positions. Try to relax and stop the contractions.
- Drink two to three glasses of water
- Call your doctor immediately if you continue having contractions every ten minutes.
Sometimes women have a harmless false labour. It is called the Braxton hicks contractions. However, these are not a part of the labour. In case you have been diagnosed with pre-term labour, you will need treatment. These usually include:
- IV fluids
- Medicines to stop the labour and relax the uterus
- Medicines to speed up the growth of the baby’s lungs
- Being admitted to the hospital
In case you are unable to stop your labour, the doctor will get ready to deliver the baby. The baby is then taken care of, outside in incubators and then released once it is fully grown and healthy. If a baby is premature and is born early, most of them do well as they keep growing old. However, they do have a higher risk of problems. These might include autism, cerebral palsy, lung problems, vision and hearing loss, and intellectual disabilities. The earlier a child is born; it is more likely that they will face health problems. Therefore, it is very important that the mother, as well as the child, is taken very good care of before and after a pre-term labour or birth. Frequent check-ups visits to the doctor are very important.
We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.
- Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
- Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
- Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
- Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis! If you wish to discuss about any specific problem, you can consult a General Physician.
Hey I am a student. On the day of 19 th June me nd my partner have some sexual activities like rubbing by mistake fr 10 to 15 min. Nd after that I just washed everything. But still we both are virgin. While doing that I put on my clothes bt he did not. So I am worrying about my pregnancy. Because there was a stain of sperm on my pajama. My period date was 22 and still I am not having it. May I a pregnant? I am so much worried about my condition. Can I get pregnant from the mixture of my liquid and sperm. Is it possible that that mixture travel to my uterus? I have had 1 pregnancy test which is negative? But should I take pills? Or again go for re test?
I am getting married next month so wanted to know the better contraceptive options as my periods are irregular.
The prevalence of childhood obesity has increased dramatically over the past few decades, and obesity during adolescence is associated with significant medical morbidity during adulthood. Eating disorders and obesity are usually seen as very different problems but actually share many similarities. Eating disorders (EDs) are the third most common chronic condition in adolescents, after obesity and asthma.
In fact, eating disorders, obesity, and other weight-related disorders may overlap as girls move from one problem, such as unhealthy dieting, to another, such as obesity. Understand the links between eating disorders and obesity and promote healthy attitudes and behaviors related to weight and eating.
What is an Eating Disorder?
Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males.
Signs & Symptoms of an Eating Disorder:
A man or woman suffering from an eating disorder may reveal several signs and symptoms, some which are:
- Chronic dieting despite being hazardously underweight
- Constant weight fluctuations
- Obsession with calories and fat contents of food
- Engaging in ritualistic eating patterns, such as cutting food into tiny pieces, eating alone, and/or hiding food
- Continued fixation with food, recipes, or cooking; the individual may cook intricate meals for others but refrain from partaking
- Depression or lethargic stage
- Avoidance of social functions, family and friends. May become isolated and withdrawn
- Switching between periods of overeating and fasting
What are the health risks associated with these disorders?
- Stunted growth.
- Delayed menstruation.
- Damage to vital organs such as the heart and brain.
- Nutritional deficiencies, including starvation.
- Cardiac arrest.
- Emotional problems such as depression and anxiety.
What is Obesity?
Obesity means being overweight by the accumulation of excess fat within the body. Obesity is defined to some extent by measuring Body Mass Index (BMI). People become obese by consumption of excess calories, imbalance between calories intake and calories outgoing, leading a sedentary life, lack of sleep , disturbances in lipid metabolism and intake of medications that put on obese.
What are the risks associated with obesity?
Obesity increases the risk for:
- High blood pressure.
- Cardiovascular disease.
- Gallbladder disease.
- Respiratory problems.
- Emotional problems such as depression and anxiety.
How eating disorder and obesity are related?
Eating disorders and obesity are part of a range of weight-related problems.
- Body dissatisfaction and unhealthy dieting practices are linked to the development of eating disorders, obesity, and other problems.
- Binge eating is common among people with eating disorders and people who are obese.
- Depression, anxiety, and other mood disorders are associated with both eating disorders and obesity.
- The environment may contribute to both eating disorders and obesity.
Healp Adolescents Develop Healthy Eating Habits:
- Healp children learn to control their own eating.
- Offer children a variety of healthy foods at meal and snack times.
- Eat dinner together as a family most days of the week.
- Be aware of your child's emotional health.
- Encourage children to participate in sports, dance, swimming and other physical activities.
- Counteract harmful media messages about body image.
The Splendid Approach:
The approach should be quite simple. A proper diet plan, nutritious foods and fruits with proper exercise can do a world of good to you.
In case you have a concern or query you can always consult an expert & get answers to your questions!