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Dr. Daris Nithya

Pediatrician, Chennai

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Dr. Daris Nithya Pediatrician, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Daris Nithya
Dr. Daris Nithya is an experienced Pediatrician in Mogappair West, Chennai. You can visit him at Deeksha Pediatric Therapy Services in Mogappair West, Chennai. You can book an instant appointment online with Dr. Daris Nithya on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. You can find Pediatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Deeksha Pediatric Therapy Services

#45, Jashwanth Nagar, Mogappair West, Adyar, ChennaiChennai Get Directions
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My 2 months 15 days child baby boy is having a white patch on the stomach, armpit, chin area what could the reason be and does it vanish as he grow.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 2 months 15 days child baby boy is having a white patch on the stomach, armpit, chin area what could the reason be...
It can be fungal infection (Tinea versicolor) and will go with Candid cream Or it may be temporary pigmentary disorder and will go with time.
1 person found this helpful
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

My baby 9 month old her eyes can not right left eye missing right position so we know the right doctor to concern with.?

M.D.( Pediatrics), DCH
Pediatrician,
It's squint, visit paediatric ophthalmologist (eye specialist) most of the times it gets corrected with spects.
1 person found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
AGE APPROPRIATE CHORES FOR CHILDREN AROUND THE HOUSE
Teaching children how to get their personal needs met and to help around the house is an important and integral part of growing up. It helps them to become independent and also help others. They learn to appreciate dignity of work and cooperation, responsibility contribution and collaboration with co workers and spouses as they become adults. These tasks are as much for boys as for girls. The chores suggested below are a rough guideline of age appropriate jobs for children. Keep in mind that kids are different both developmentally and physically. Some children may be able to do more than others. So here goes:
2-4 year olds: help make bed, put away toys, fetch diapers and plastic bottles, put dirty clothes in bucket, help feed the pets. All tasks would need adult supervision.
4-7 year olds: set the table, help with bed making, watering the plants, feeding pets, start putting on own clothes, bathing, clean up messes, put away toys, put away clothes, carry light bags. Adult supervision would be required as child is learning new skills.
8-10 year olds: water plants, make bed, clean up room, clear the table, do small dishes, do small dusting around the house, cooking basic food like eggs, maggi, milk, keep the garbage out, fold clothes, basic sweeping and swabbing of the floor. Please note that adult supervision would be needed for new tasks.
11 year olds and older children: clean bathroom, clean kitchen, cooking simple to complex dishes, wash dishes, wash clothes, dusting.

If you liked what you read, please share it with others and you can also have a private chat with me if you have any questions about your child.
6 people found this helpful

I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom difficulty to go to motion that sound he is making for a long time. What is the reason for that? I am using sms drops and cyclopam drops for that. What is the reason for that sounding and how to overcome this problem?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I have 7 months baby. He fell off from bed 2 days ago and he is making sound which is like while going bathroom diffi...
I would suggest you to take him to pediatrician and make sure everything is okay after the fall. This will also help you relax and not worry unnecessarily. If he is okay yoh will be at ease and if he needs any medical attention doctor will be able to help. Hope this helps wishing best for both you and your baby.
1 person found this helpful
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My baby is premature baby born in 7th month. Now he is 5 months old. Some red spots came on his cheeks. Is they are harmful?

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
My baby is premature baby born in 7th month. Now he is 5 months old. Some red spots came on his cheeks. Is they are h...
5 month baby with red spots on cheeks can be allergic reaction or maybe infective depending on what other symptoms he has.
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5 Effects Of ADHD On Sex Life

BAMS
Sexologist, Nashik
5 Effects Of ADHD On Sex Life

ADHD, which stands for Attention-Deficit/Hyperactivity Disorder, is a chronic brain condition that leads to difficulty in prolonging attention on to a single thing, impulsiveness and hyperactivity. Though it mostly affects children and teenagers, it often continues into adult life as well, and can pose serious issues in adult lives - specially in maintaining jobs and relationships.

Effects of ADHD on your sex life:

  • Impulsivity: If you are suffering from ADHD, it is highly probable that you are often very impulsive in nature - and are susceptible to taking a number of risky decisions, such as unprotected sex
  • Attention-deficit problems: Since your thoughts are often jumping from one thought to the other, you will find it very difficult to actually concentrate on any single job at hand. Since sex requires attention and use of judgment, distractions can prove to be detrimental to a healthy sex life.
  • Hyper-sexuality: This refers to the condition of an unnaturally high sex drive. It is basically caused by the stimulation of the brain by the release of endorphins during sexual arousal, which often leads to calmness and relaxes the restlessness that is otherwise so common to ADHD patients.
  • Hypo-sexuality: This is exact opposite of hypersexuality. This condition refers to an unnaturally low sex drive, where you may often lose all interest in sexual activity completely. Often, this is a product of ADHD itself, but it can also be attributed to being a side effect of a certain type of medication, especially anti-depressants. 
  • Other disorders: Women suffering from ADHD have been known to have difficulties in achieving orgasm, often in spite of prolonged sexual stimulation. Also, if you are suffering from ADHD, you may also tend to be hypersensitive - which implies, something that feels pleasurable to your partner, may be painful or irritating for you.

Suggested Treatments:

Certain suggested treatments for improving the sex lives of people suffering from ADHD are:

  • Including variety in sexual activity, such as different locations, positions etc.
  • Communication, which proves very beneficial in combating intimacy issues
  • Prioritize, and try to stay in the moment and not zone out, if you are suffering from ADHD disorders

If you wish to discuss any specific problem, you can consult a sexologist.

7455 people found this helpful

Did my baby's weight has increased too much in my 30 weeks pregnancy. Can that cause discomfort in chest.

DNB (Pediatrics), MBBS
Pediatrician, Mohali
Did my baby's weight has increased too much in my 30 weeks pregnancy. Can that cause discomfort in chest.
Hi, certainly, rapid growth in the baby can lead to pressure in the chest and gerd (reflux). You should try to take small frequent meals, and avoid spicy foods. Also, sleep with a slightly raised head and neck position. Taking medicines after talking to your doctor may help as well. Please get back for specific advice, warm regards.
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Hi, A 7 year child elbow joint has been disorder suggest me what we make well with plaster or other way.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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