Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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My weight is very much and have big stomach. I wanna to be slim. I don't take fatty food. Please give me appropriate advise so that I can loose my weight. Thank you.
My son rubs his teeth at night when he's sleeping. What is the reason for doing ths Any mediation for the same TIA.
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.
Sir ji mujhe khaya piya nahi lagta hai to meri age 19+ h but weight bs 57 kg h to m kese khud ko strong bnau.
Hey, I'm 25 years old I usually go out for my work so in sun ray my face being dark even now my body and face not matching skin I think it's tan. Covering my face n being dark so please do help me and give me good suggestions.
Vitamin b complex how to work for jaw problems that tablet resolved total oral jaw problems please tell me
I am 20 years old. I am having pimples and it is taking very long to recover. It is seen as red spot even if I don't squeeze it. What should I do?
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.
How to reduce my anger, I am always shouting at my friends and family members, I can't control myself? pls give me gud suggestion.
My brain is totally disturbed. I want to get rid of negative thinking. And to stop over thinking. Please help me to get rid of this.
In some days my hair loss starting. And I use many product to stop it but never succeed so please give me some tips or medicine detail to stop this. Thank you.
5 months ago she was attempt a suicide taking phenyl n some sleeping peels (. 25mg*10). In that time she was cured in there nearest nursing home. But now she first time vomit 3-4times with red and blackish blood. So what should we do now.
Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.
To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:
- Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise.
- Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
- Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.