Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Cm Raja

General Physician, Chennai

Book Appointment
Call Doctor
Dr. Cm Raja General Physician, Chennai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Cm Raja
Dr. Cm Raja is one of the best General Physicians in Chintadripet, Chennai. You can visit him at ZIMA Poly Clinics in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Cm Raja on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Cm Raja

ZIMA Poly Clinics

3rd street corporation colony, ChennaiChennai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Cm Raja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pls let me know if a diabetic patients can consume a bear and at what qty and of which brand available in mumbai - india also pls let me know the no of days to be consume. Days months years .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Pls let me know if a diabetic patients can consume a bear and at what qty and of which brand available in mumbai - in...
Mr. Lybrate-user, to my knowldge, alcohol in any form and any quantity is bad for health and more so in a diabetes patient. Whether it is beer or other forms of alcohol, it is better if avoided. If still one wants to consume, then it is his choice, there is no medical recommendation. Thanks.
3 people found this helpful
Submit FeedbackFeedback

I am 27 years old. Still very slim. Lack of hunger. Lack of sleep. I cant sleep well at night. Sometimes have to wait till 4 in the morning get some sleep. Not good bowel movements either.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old. Still very slim. Lack of hunger. Lack of sleep. I cant sleep well  at night. Sometimes have to wai...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. This will help improve appetite too. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Drink plenty of water. Eat an early dinner. A heavy dinner can affect the digestion and thus sleep and also cause constipation. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
5 people found this helpful
Submit FeedbackFeedback

My height is 5fit 6 inch and weight is 63 kg I am unmarried I have long masturbation history my penis is slightly curved or bent and upper skin do not go backward properly is their any remedy and it will hinder sexual pleasure or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My height is 5fit 6 inch and weight is 63 kg I am unmarried I have long masturbation history my penis is slightly cur...
Hello- Bending of penis due to improper masturbation techniques is very common in Indian men. It can be corrected by the use of ayurvedic medicines.
Submit FeedbackFeedback

One of my hand nail is not growing properly and even that nail colour is yellow from last 2 years.

MD - Microbiology, MBBS
General Physician, Delhi
One of my hand nail is not growing properly and even that nail colour is yellow from last 2 years.
You might be suffering from fungal infection of nail. Go for nail culture and sensitivity and KOH mount. Start antifungal treatment accordingly.
1 person found this helpful
Submit FeedbackFeedback

Good Morning I am amit aged 34 years I have problems of constipation resulting in unclear stomach at morning. Please suggest what I should do to avoid constipation.

BAMS
Ayurveda, Bangalore
Good Morning I am amit aged 34 years I have problems of constipation resulting in unclear stomach at morning. Please ...
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
3 people found this helpful
Submit FeedbackFeedback

Meat - Red vs White Facts Check

M.Sc - Dietitics / Nutrition, P.G. Diploma in Nutrition and Dietetics, B.Sc. Home Science
Dietitian/Nutritionist, Chandigarh
Meat - Red vs White Facts Check

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2486 people found this helpful

My baby girl now 15months and 8kgs weight, problem is she used to vomit always from 6, 7months. If she see rice and smell it she feel like vomit. She vomits regularly if her stomach full and from starting piece of food she sound vomit, I am fully depressed, please suggest me.

Fellowship in Pediatric Critical Care (IAP), MD - Paediatrics, MBBS
Pediatrician, Jalandhar
My baby girl now 15months and 8kgs weight, problem is she used to vomit always from 6, 7months. If she see rice and s...
Your child may be having reflux or food allergies. Show to nearby pediatrician for complete history and investigation if needed.
1 person found this helpful
Submit FeedbackFeedback

Urinary Incontinence In Women - How to Deal With It?

MBBS, MS
Gynaecologist, Kolkata
Urinary Incontinence In Women - How to Deal With It?

Are you experiencing unintentional loss of urine lately? This is an indication of a condition known as urinary incontinence in women. The condition usually arises from pregnancy, childbirth and menopause. In many cases, overactive and weak bladder muscles, and nerve damage may also cause urinary incontinence. This is a common problem in women, which is treatable. There are several types of this condition such as stress incontinence, urge incontinence, functional incontinence, mixed incontinence, transient incontinence and mixed incontinence.

Management of Urinary Incontinence
There are several ways and methods which you can apply to manage urinary incontinence. They are as follows:

  1. Pelvic floor exercises: Pelvic floor muscles help in holding urine and when these muscles get weakened due to pregnancy or because of being overweight, leakage occurs. You have to carry out several exercises for improving the symptoms. Doing this exercise on a regular basis will prevent leakage and stop the existing leakage. These exercises are useful when you have a sudden urge for urination, and they involve the relaxation and contraction of the pelvic floor muscles.
  2. Less liquid consumption: Leakages are more likely to occur when the bladder is full and drinking any kind of liquid will make you feel like urinating. You must limit your consumption of alcohol and caffeine as these cause the urine to increase. 
  3. Bathroom schedule: In case you have to visit the bathroom too often or frequently, you must try to increase the time between bathroom visits. You have to practice bladder training along with pelvic floor exercises. Slowly, you will be able to reduce your bathroom visits.
  4. Wearable devices: You can use wearable devices for placing support in the vagina as these prevent leakage. You may be fitted with a silicon device known as a pessary. Tampons can be used for the prevention of leaks as well. Tampons are recommended for women who leak during activities such as running. For preventing shock syndrome, the tampon should be changed every six hours.
  5. Weight loss: Obesity and extra weight cause urinary incontinence as these put extra pressure on the bladder or the urethra, which is the tube which starts from the bladder. This is associated with stress incontinence and leaks due to sneezing, coughing, lifting or laughing. Heavier women are more likely to face this problem and weight loss can help in managing the same.

In case you are experiencing urinary incontinence, you must consult a doctor and discuss your problems. A doctor will provide you the best remedies for dealing with the stressful condition.

2504 people found this helpful

I have sinusitis problem since 8 years. Worsening day by day. Can I use castor oil for hair growth? does it exacerbate the problem?

MBBS
General Physician, Faridabad
it will not increase your problem. sinusitis is allergic problem you can take tab cetrazine 10 mg 1 tab hs when required or tab sinarest can be used , it will help you
Submit FeedbackFeedback

I am 61 years old male. During sexual intercourse it takes me extra ordinary long time to ejaculate. Prior to penetration, I do get full erection. What should I do?

BHMS
Homeopath,
I am 61 years old male. During sexual intercourse it takes me extra ordinary long time to ejaculate. Prior to penetra...
Dear lybrate user, you may be suffering from erectile dysfunction. To get rid of erectile dysfunction you need to take homoeopathic mother tincture agnus castus q q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
3 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(176 ratings)

Dr. Vijayaraghavan P

MBBS, M.D.(Gen.Medicine)
General Physician
Medshine Multispecialty Clinic, 
300 at clinic
Book Appointment

Dr. Mohamed Liaqath Hussain

MBBS, Post Graduate Diploma in Diabetology (PGDD)
General Physician
SIDCO Poly Clinic, 
150 at clinic
Book Appointment