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Dr. Chinduja

Physiotherapist, Chennai

Dr. Chinduja Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chinduja
Dr. Chinduja is a renowned Physiotherapist in Kilpauk, Chennai. You can consult Dr. Chinduja at Gokulam Child Development and Rehab Services in Kilpauk, Chennai. You can book an instant appointment online with Dr. Chinduja on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225/295, Kilpauk Garden Road, Anna Nagar East, ChennaiChennai Get Directions
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I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic attacks due to which I am done with angiography twice in a year. I am love to dance and I am professional theater artist. I dnt knw how long I ll be able to carry this profession. Please help me!

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am suffering from Ankylosing spondylitis and I am scared abt my future. I am just 23. I undergo depression, panic a...
Hi lybrate-user Ankylosing spondylitis has to be confirmed by HLA B27 test and x-ray of spine, pelvis. Physical therapy is mainstay of treatment. For exacerbations of acute phase, corticosteroid and antiinflammatories like Arflur etc are prescribed. Supportive treatment with calcium, vitamin D and B12 are given Do not worry, as the symptoms are manageable with above remedies. You can carry on your activities Do not panic consult a physician, physiotherapist and take medicines as above ,exercises and mild anxiolytic medicines like clonazipam or which your physician may consider to allay anxiety.
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I feel some sought of pains at joints after getting up from bed which eventually are gone.

BHMS
Homeopath, Faridabad
I feel some sought of pains at joints after getting up from bed which eventually are gone.
Hi, take Five phos 6x, 5 tabs twice daily. Take Rhus tox 3 drops twice daily. Revert me after 10 days.Thanks.
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I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you are telling that it is a myth, please advise me a good substitute.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am taking two cups of milk everyday as it was advised for old age, bone health, joint pain, muscle pain etc. As you...
If you’re looking for a milk alternative, you’ll find “milks” made from soybeans, brown rice, almonds, coconuts, even almond-coconut blends. Here’s a quick primer to help you choose the milk alternative that’s right for you. Almond beverage Made from finely ground almonds and water, this nutty-tasting beverage has fewer calories than other non-dairy milks (original unflavoured: 60 calories per 250-millilitre cup; unsweetened: 35 calories per cup). Almond milk contains no saturated fat or cholesterol. Coconut milk Coconut beverages are naturally higher in fat than other non-dairy milks – one cup has 4.5 to 5 grams, nearly all of it saturated. However coconut’s saturated fat may have benefits. Coconut beverages are low in protein (0.4 to 1 g per cup). They are fortified with vitamins and minerals, so you’re getting similar amounts of calcium, vitamin A, vitamin D, B12, etc. To cow’s milk. To avoid added sugars, look for unsweetened products (50 calories per cup). RICE BEVERAGES Higher in carbohydrates than other milk alternatives and cow’s milk, rice beverages are made by blending partially milled rice (usually brown) with water. During processing, the carbohydrates break down into sugars, giving rice milk its sweet taste. Soy beverages Made from whole soybeans, soy milk is considered a nutritionally adequate alternative to cow’s milk thanks to its protein content, 7 grams per cup. Another plus: There is alpha-linolenic acid (ALA), an omega-3 fatty acid, in soybeans. One cup of soy beverage delivers 300 mg of ALA (women need 1,100 mg per day; men require 1,600).
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Agar knee mein thodi si bhi pareshani hai to 50 + women ko kaun si exercise karni ya nahi karni chahiye ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop using floor sitting, using indian toilet , sitting cross legged, start quads, hams and calf stretching and strengthening exercises
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What's the reason behind my left hand weakness? Every next day my left hand pains so much.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What's the reason behind my left hand weakness? Every next day my left hand pains so much.
This could be radiatung pain from neck or could be due overexertion Do active hand movements in warm water twice a day Do ball squeezing activity twice a day Do neck, arm & hand stretching Use thin pillow while sleeping Avoid lifting heavy weight with left hand.
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I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme pain in my right leg.(I also have a disc problem) What can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have had 3 cesarean operations in past. Recently I went through hysterectomy. Its been 12 days and there is extreme...
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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What is the remedy of heel spur problem, in morning at the time of get from bed heel spur is paining for sometime, can you suggest some medicine or remedy

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Start physiotherapy ultrasound apply heel pad in your foot wear and do calf stretching exercises. Thanks and regards Dr. Ritesh kharnal
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I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?
Dear follow the tips they will help u..:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done.
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I am 24 yrs old, I am facing problem of joints pain for last 7 months, please suggest me some exercise. Your suggestion neddfull to me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you are having multiple joint pains, my advise will be to get few investigations done and rule out an inflammatory cause of pain. Also please tell me if there is any stiffness when you get up in morning? which joints are involved? please send me recent blood reports or get a few done: esr, crp, serum electrolytes, serum vitamin d levels, serum uric acid etc. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mother is 53 years old and she feels pain in left hand shoulder while sleeping. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 53 years old and she feels pain in left hand shoulder while sleeping. What should I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I have severe pain in right hand shoulder from LAST 3 months even after taking pain killer it is not suppressing .I cannot rise my hand please suggest me the solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe pain in right hand shoulder from LAST 3 months even after taking pain killer
it is not suppressing .I c...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
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In previous days my hand was been fractured but now the bone has been jointed but the swelling is not going what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
In previous days my hand was been fractured but now the bone has been jointed but the swelling is not going what shou...
Do apply ice fomentation & hot fomentation alternatively every 3 hrs for 5days for 15 minutes duration each time followed by mobilisation exercises from musculoskeletal or neuro physiotherapist or call me on private consultation via lybrat. Com best wishes
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I have mild pain in my lumber & neck for last few year. What is the step to be taken

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In initial stages, physical therapy and supportive treatment is management of choice. You need to take following precautions: - to maintain proper posture while working and sleeping both for neck and back region. - take short breaks in between your work to relax your muscles. - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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I am 20 year old, I feel pain in my lower back from last 2 days what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old, I feel pain in my lower back from last 2 days what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 30 yrs old and have waist pain for few days. This problem is started after my 1st normal delievery in april 2014. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me whether you mean that you are experiencing lower back pain or something else? also tell me if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 22 years old male I have pain in backbone from last 4 months I have take medicine in that during I feel relief after stop medicine pain is continue. The pain is start after turn around 120 why should I do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Physiotherapy and exercises stretching. Thanks and regards dr. Ritesh kharnal b. P. T, m. P. T(orthopedic and sports physiotherapist) indore
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Hi my question is my spinal problems meri kamar me bahut dard rehta hai meine MRI bhi karaya hai jisme L4, L5 me thodi problem nikli hai please meri problem ka solution nikale.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
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I'm 23 years old. I've been sensing a problem since last week. I'm not able to sit for a longer period due to my back pain. If you could help, it would be good.

BPT
Physiotherapist, Lucknow
I'm 23 years old. I've been sensing a problem since last week. I'm not able to sit for a longer period due to my back...
Respected sir/mam may you hve sciatica pain so you hve to start back extension exercise and correct your posture avoid forward bending. Thanks.
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For back pain and bp should learn acupressure to treat it permanently n to avoid use of drugs you can use coconut oil n garlic clove heated one apply on pain area for bp correct your lifestyle n diet don't use salt use black salt only raw onion will help you, avoid stress also.
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