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Dr. Captain Benjamin Joseph

Orthopedist, Chennai

Dr. Captain Benjamin Joseph Orthopedist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Captain Benjamin Joseph
Dr. Captain Benjamin Joseph is a renowned Orthopedist in Chromepet, Chennai. You can meet Dr. Captain Benjamin Joseph personally at Sankara Kidney Hospital in Chromepet, Chennai. You can book an instant appointment online with Dr. Captain Benjamin Joseph on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.2, Third Main Road , New Colony, Chromepet. Landmark: Near Pallavapuram Muncipality, ChennaiChennai Get Directions
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I am having pain in my legs since last 1 month. Its hurting me a lot and sometimes I am not able to walk properly. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having pain in my legs since last 1 month.
Its hurting me a lot and sometimes I am not able to walk properly.
Wh...
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
performing anke toe movements or ankle pumps alongwth static quadriceps or setting exercise can help to kp the joint warm and improve the blood circulation around the knee . Following this hot water fomenting or hot packs can help alleviate pain and reduce stiffness by increasing the muscle flexibility in winters.
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Hi I am 34 years old and I have backache at lower portion of spinal cord and above to buttocks. Please advise me what to do

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do back extension exercises and core strengthening exercises. Apply hot water bag on it. Thanks and regards Dr. Ritesh kharnal
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Healthy Aging Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is" preventive care, and what do you need after age 50?

MBBS
General Physician, Chandigarh
Healthy Aging
Is memory loss always a part of aging? How much loss is considered normal?
How much exercise do people ...
Physical changes in the body happen as you grow after the age of 50 it's very important to get your health checkups done atleast every year memory loss osteoarthritis are not necessarily happening to everyone you can keep a medical check on it regularly and take preventive measures in time like exercises and oral supplements and it's very important to take care of your diet sleep is also individual body's requirement and not a fixed schedule for everybody.
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My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she feel vibration in them also swelling sometime so please give solution.

BHMS
Homeopath, Raebareli
My mom suffer from leg pain for 4years she pained too much in her legs and thais. And her legs sometimes cold and she...
Please do a x-ray of her legs. Do hot compresses. Take mag phos 6x - twice daily for next 2 weeks. If she is having any dm/uric acid/kidney disease, etc that needs to be treated.
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My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My name is kishan and my problem is a suffering a joint pain in whole body so it a treatment ya medicine so require me.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Last year three times I suffered from Gout. My uric acid was high to the tune of 13. I consulted some doctors and got treatment. Every time I suffered from Gout, I took Zyloric 100 mg three times a day for two weeks and got relief. Later on I changed my eating habits and started consuming Gluten free food. Now my uric acid is around 3. But for last few weeks though I am not on medication, nor my uric acid is high, joints of my fingers (palms as well as feet) ache on moving, more especially right and left hand thumb. Can anybody suggest good treatments consisting less of medicines ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last year three times I suffered from Gout. My uric acid was high to the tune of 13. I consulted some doctors and got...
The best treatment of gout consists of restoring the balance of vata (air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea. Coffee. Do pranayama early morning. Avoid alcohol consumption.
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Some times I do get pain in my shoulder. Daily I will play shuttle. So what would be d reason for it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
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Hi, I am a physically handicapped from the age of 5 years and currently I am 36 years old. I have curved spine problem. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
As this is present from childhood it may not possible to correct and you consult a ortho to see if any surgery can be done based on your specific condition.
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I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open surgery. Last done was on 2.1. 2015. My weight is 75 kgs. Please Kindly guide me suitably.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 56 years old working women. I have knee pain in right leg when walking. I have undergone three times hernia open...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from chronic urticaria since more than 2 years and it has reached level of auto immune disease. I am also suffering from knee joint pain in both the knees while climbing stairs and as per knee x-ray membrane is damaged. Though I am taking lupivastin and rosehip extract (Co-rosiflex C) but pain has not subsided completely. Since last 3 months I developed pain in upper right arm and shoulder. I took pain killers for few days 2 -3 times but the pain did not subside so my doctor suggested for USG of arm which showed muscle rupture (suprataneous) and fluid collection in upper arm and I am undergoing physiotherapy as advised. The pain increases while sleeping and I have pain in upper arm and shoulder on getting up as well. After some exercise the pain is relieved but it mild pain remains which aggravates by night or occasionally during day while driving or doing some particular activities. For last few weeks I have developed similar kind of pain in my left arm and shoulder. I want to know what could be the case of such pain, is it related to auto immune conditions or is it due to something else. What course of action is recommended for diagnosis and treatment.

MBBS
General Physician, Mumbai
I am suffering from chronic urticaria since more than 2 years and it has reached level of auto immune disease. I am a...
Kindly do a blood test called as Allergy screening test and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Views on Frozen Shoulder

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Causes, symptoms and treatment of Frozen shoulder

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I feel pain in my back everyday in morning. What must be the reason? Please help me.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
I feel pain in my back everyday in morning. What must be the reason? Please help me.
Hello. It is difficult to pinpoint the exact cause of pain without more details like the exact site, intensity or duration and character of pain. However considering your age, I will suggest back and core strengthening exercises and gentle stretching exercises in the morning, as this may be due to bad posture. Regards.
4 people found this helpful
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I'm 23 years old n I was working in it field my leg is swelling why? wt to do any remedies.

MBBS
General Physician, Delhi
Swelling is persistent from how many days? kindly tell. Is swelling bilateral or unilateral? general guidelines are to use pillows under your both legs while sleeping. Don't stand for too long periods. Get yourself screened up for lft, kft test and consult me again.
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I have 6.5 year old son and he has bend back bone, he can't stand equal one side we can see band little bit, please give me valuable advice.

MBBS
General Physician, Mumbai
It can be due to non union of the vertebrae or due to scoliosis or due to defeciency of vitamin and which can be confirmed after clinical examination.
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I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
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Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please help me. Thank you very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my name is sumit biswas. I have a problem of back pain. So it's quite painful you know. So can you please h...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 21 from 2 days I an getting serious backache and not getting good sleep I have not used any medicine so please tell the solution.

DHMS (Hons.)
Homeopath, Patna
I am 21 from 2 days I an getting serious backache and not getting good sleep
I have not used any medicine so please t...
Hi, backache is caused due to gastric disorder, postural disorder, malnutrition, stress, work pressure. Go for meditation & yoga to nourish your cells, tissues including back muscle to ease your problem. Tk, plenty of wa red to eliminate toxins and hydrate yourself. Your diet b easily digestible on time. Tk homoeo medicine: @ rhus tox 200-6 pills, thrice a day. @carbo veg 200-6 pills, thrice a day. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
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