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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 24 years old girl. I am unmarried. I have irregular periods. I suffer hypothyroidism. I feel stressed a lot. I am having a lot of hair fall. I tale thyronorm 100mcg medicine daily.
Yesterday nit took one tab and tdy balance four tablet from unwanted kit tablet but still I did not get bleeding but I am having heavy cramps, when will my periods get started?
I need information regarding contraception. I'm in long distant relationship with my boyfriend and we use condoms now as a contraception but he doesn't like to use condoms and I can't take the contraceptive pills much as I have PCOD issue. So after marriage as we will be living together and will have frequent sexual intercourse we are thinking to adopt some other contraception method other than condoms and pills. Can you advise other methods which are safe and not harmful to my health?
Mam we had unprotected sex on 13th march and took unwanted 72 within 12 hours. My periods were scheduled around 12th March but they didn't still came till now. Is there any chance of pregnancy or what should I do. I am very worried.
Close your eyes. When you are ready, you and your partner can close your eyes and start the meditation. Then, try to remain aware of your surroundings at first. Pay attention to your body, your breath, and any sounds that you hear.
- Try to ignore intrusive thoughts and simply focus on the present moment. If a thought pops into your head, acknowledge the thought and then let it pass. For example, if you think of something that happened at work, then you might think to yourself, “yes, that happened,” and then picture the thought drifting away.
Focus on your space and breathing. As you meditate, focus on your space and breathing. Take deep, soothing breaths and pay attention to air entering and leaving your body. As you breathe in, pull the air down into your abdomen and imagine stress leaving your body as you exhale.
- Try to be aware of yourself and how you feel. Take stock of how the air feels around your body, how all your different body parts feel from your hands to your feet.
Visualize your body. As the meditation starts, visualize your own body. Think about how your body looks inside and out as well as how your body's energy looks. Think about the shapes, colors, and sounds of your current feelings. For example, you might imagine the desire that you are feeling for your partner looks like a red orb.
- Focus on your physical sensations. Try to be as aware of your own body and the sensations you're feeling as possible. The goal of sexual meditation is heightened awareness, which can lead to increased sexual arousal.
Focus on your partner. Once you're done visualizing yourself, shift focus to your partner. Try to think about your partner’s body and emotions at this moment.
- Look at your partner. You can open your eyes and look into your partner’s eyes. Make sure that you notice your partner's breathing as well. Glance at the movements of your partner’s body.
- For example, you might watch your partner’s stomach and chest as they fill with air and then deflate again.
- Communicate with your partner without speaking. Try to use your face, hands, and eyes to show your partner what you are feeling. Watch your partner's expressions as well. Try to see what he or she is feeling as well.
Move onto sexual intercourse. After about 20 minutes of sexual meditation, transition into sexual intercourse. If intercourse is more enjoyable after sexual meditation, talk to your partner about doing regular sexual meditations.
सेक्स के वक्त यदि महिलाएं 'यह' करें तो चरम सुख देते हैं पुरुष
क्या सेक्स के वक्त आप अपने पार्टनर को पूरी खुशी नहीं दे पाती हैं? क्या आपको पता है मर्दों के वो नाजुक अंगस्थल जहां छूने से वे हो जाते हैं चरम सुख देने को बेताब?
पुरुषों के 10 ऐसे संवेदनशील अंग, जहां पर हल्का-सा स्पर्श भी उन्हें रोमांचित कर देता है...
1. नेक- यहां हल्की-सी छुअन भी उनके शरीर में झनझनाहट पैदा कर सकती है। अगली बार उनकी गर्दन पर गर्म सांसे फेंकते हुए किस करिए, उसके बाद का अहसास आप भूल नहीं पाएंगी।
2. कान - कान में ही फुसफुसाने और उसको चूमने तक ही सीमित न रहें, बल्कि कान के पीछे का हिस्सा भी काफी संवेदनशील होता है। उनके कान के टॉप को अपने दांतों से हल्का-सा काटें और वहां पर जोर-जोर से सांसे लें। सेक्स का मजा दोगुना हो जाएगा।
3. हिप- हिप मर्दों के हिप काफी सेंसिटिव होते हैं। जब वे आपके उपर छाए हों, या जब भी मौका मिले, उनके हिप्स को जरूर ध्यान में रखें। वहां पर हल्का-सा मसाज भी पुरुषों को बहुत उत्तेजित करता है।
4. त्वचा - त्वचा स्किन मर्दों को उत्तेजित करने में एक महत्वपूर्ण भूमिका निभाती है। सेक्स में सबसे ज्यादा यही अंग शामिल रहता है। त्वचा को चूमने, उसे रगड़ने से ब्लड सर्कुलेशन तेज हो जाती है और पुरुषों को उत्तेजित होने में मदद मिलती है। तो अगली बार उन हसीन लम्हों के लिए पूरी तैयारी करके जाइए।
5. एड़िया- अपने पार्टनर के पैरों का हल्का-सा मसाज करें, यह न सिर्फ उन्हें जोश दिलाएगा, बल्कि उनकी परफॉर्मेंस को भी कई गुना बढ़ाने में मदद करेगा। और वैसे भी, जब वह ऑफिस से थक-हार कर घर आएंगे, तो एक हल्का सा फुट मसाज उनके लिए बड़ी राहत की वजह बनेगा। फिर तो आराम से खेलिए प्यार वाला खेल।
6. जीभ- जीभ यह बताने की जरूरत नहीं है कि एक लंबा और प्यारा-सा किस सेक्स के दौरान कितना जरूरी होता है। यह आपके पार्टनर को उत्तेजित करने का सबसे आसान तरीका है। हां, किस करते वक्त यह याद रखें कि हर मूव के बाद इसमें कुछ नयापन हो। पहले हल्का किस, फिर धीरे-धीरे गहरे किस करते रहना चाहिए। और हां, इस दौरान अपनी जीभ का जमकर इस्तेमाल करें।
7. होंठ- होंठ जैसा कि हमने पहले ही कहा, किस करना प्यार में तड़का लगाने का सबसे कारगर तरीका है। आप अपने पार्टनर के होठों को चूसकर, उन्हें चूमकर उन्हें काफी उत्तेजित कर सकते हैं। उसके बाद तो सेक्स के खूबसूरत अहसास के लिए तैयार रहिए।
8. जांघों- जांघों का भीतरी हिस्सा यह आपके पार्टनर के लिंग के पास का सबसे करीबी हिस्सा होता है, और यहां हल्की-सी छुअन भी काफी जोश दिला सकती है। तो अगली बार एक कमाल के सेक्स अनुभव के लिए तैयार रहिए।
9. चेहरा - चेहरा क्या आपने कभी नोटिस किया है कि जब आप अपने पार्टनर के चेहरे को छूती हैं, तो उसके चेहरे पर कितनी चमक आ जाती है? मर्दों को लड़कियों द्वारा चेहरा छूना बहुत ही अच्छा लगता है।
Breast cancer begins when the cells that are present in the breast start to go out of control. These cells generally form a tumor which can be seen on mammogram or one can feel it as a lump. The tumor is threatening if the cells can grow into the tissues that surround it or spread to other areas of the body. Breast cancer happens mostly in ladies. Here are a few methods with which you can prevent breast cancer-
- Keep your weight in check: Maintaining a healthy weight is important for everyone although, it is easy to tune it out since it is said so often. Being overweight can expand the danger of a wide range of cancers, including breast cancer, particularly after menopause.
- Be physically active: Women who are physically active for almost or at least 30 minutes a day have a lower danger of breast cancer. Normal activity is additionally one of the ideal approaches to keep weight under control.
- Eat Your Fruits and Vegetables and Avoid Too Much Alcohol: A balanced and healthy diet can bring down the danger of breast cancer. Attempt to eat a considerable measure of fruits and vegetables and keep liquor at moderate levels or lower. While moderate drinking can be useful for the heart in most grown-ups, even low levels of intake can build the danger of breast cancer. If you do not drink, don't feel you have to begin. In case you drink modestly, there is less risk.
- Try not to Smoke: Smokers and non-smokers alike know how undesirable smoking is. It brings down a person’s quality of life and expands the danger of heart and lung diseases, stroke, and no less than 15 types of cancer, including breast cancer. It additionally causes bad breath, awful teeth, and wrinkles.
- Breastfeed, If Possible: Breastfeeding for almost one year or more brings down the danger of breast cancer. It additionally has extraordinary medical advantages for the baby as well, especially in terms of immunity.
- Keep away from Birth Control Pills: Contraceptive pills have both dangers and advantages. In many cases, the more young a lady is, the lower the danger is. While ladies are taking birth control pills, they have more chances of falling prey to breast cancer as per various medical studies. This danger leaves rapidly in the wake of stopping the pill. The danger of stroke and heart attack is increased while on the pill, especially if the woman smokes. Long term use can likewise have essential advantages, such as bringing down the danger of ovarian cancer, colon tumor and uterine cancer and undesirable pregnancy. In case you are exceptionally worried about breast cancer, staying away from birth control pills is also an alternative to lower the risk.
In case you have a concern or query you can always consult an expert & get answers to your questions!
My mother's esr is increased. The esr is now 39 whereas normal is 10-20 in ladies. What is solution of this problem and what is effect on body if esr is increased. Pls tell me.
Reflexology says that foot massage aids in releasing the blocks that hold the energy from flowing through the body. Known by the name, Padabyang in Ayurveda, the massaging of the feet at specific points have many health benefits, and at the same time, helps in the curing of some diseases as well. Ayurveda considers feet massage as a beneficial therapy that offers amazing health benefits.
What are the advantages of feet massaging at night?
Any kind of massage contributes to enhancing your well-being and feet massage is no different. The massaging of the feet at night without fail has several benefits that are as enumerated below:
- Relaxation: Massaging the feet at night gives a perfect relaxation and helps you to cope with the long and tiring day. It is simply a great way for the reduction of stress and feels relaxed.
- Improving blood circulation: We all know that a good blood circulation is an essence of maintaining good health. If blood cannot circulate freely, it may give rise to many health problems. A foot massage at the specific point before going to bed significantly helps in the improvement of the flow of blood.
- Good sleep: Massaging the feet at night plays a crucial role in having a good night’s sleep which is extremely beneficial for good health.
- Reduce PMS: Pre Menstrual Syndrome abbreviated as PMS is a difficult battle that all women have to deal with. PMS causes a lot of pain accompanied by a lot of physical changes. To effectively deal with PMS feet massaging at night is an excellent option.
- Reduce pains and aches: Massaging the feet every night before going to bed is a very effective way in the reduction of various types of pains and aches of the body. A proper and regular massage is recommended in this situation for more effective relief from pains.
- Good for headaches and migraines: Another amazing benefit of feet massaging at night is that it helps to give you a great relief from headaches and migraines. It gives you a quick relief and most importantly without taking any medicines or having to face any other side effects.
- Reduces heel pain: Many experience difficulties with heel pain in the morning after waking up. Feet massage at night before going to bed is a great way for the reduction of pain in the heels. At the same time, it also helps to deal with pain from flat feet.
- Fights depression: A feet massage at night time also helps to fight depression effectively, and in this case, it is recommended to give a self-massage.
Thus, a foot massage at night is highly beneficial, and Ayurveda encourages massaging with oil as the benefits are multiplied when the foot is massaged with medicated oils. In case you have a concern or query you can always consult an expert & get answers to your questions!