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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:
- Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
- Osteoarthritis: This is a degenerative joint disorder which leads to immense pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic disease that has been noticed. This disease involves degradation and decline in the overall quality of the bones and joints in the affected areas.
- Lower back pain: This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain, your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
- Rheumatoid arthritis: It is an orthopedic disorder in which there is severe swelling in a particular joint, accompanied by small lumps on the affected area that further degrade the external appearance of the skin. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.
Related Tip: "4 Common Orthopedic Problems Faced By Aged People"
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.
1) Drink lots of water to avoid dehydration.
2) Drink juice lemon, orange, sweet lime, watermelon and muskmelon are rich in water it will help you stay healthy.
Burns the belly fat
Maintains gut flora
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.
I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
Dear sir, We had intercourse with protection one time and now my periods is delayed by 11 days what to do and with two pregnancy kit I have tested both are negative.
Hello Dr. I am having thyroid and PCOS. Last year I had endometric lining around 1.5 cm thick twice. After medications I had nrml period for 2 months. Right now I started having red clots in a fiber form and then sometimes I bleed. I consulted a gynic here she gave me ayurvedic medicine m2 tone, 2 tabs per day for 1 mnth. After 2 or 3 days my bleeding increased and had big clots. It started from 13th December and continued till 7 days. Since 18th December again fibre kind of red clots started coming. On 27th December again heavy bleeding started and sometimes it lowers down and if there is little exertion bleeding increases. Kindly advice what should I do to stop it. I am married but since 1.5 years I am not living with him. My sis in law gave me a homeopathy medicine and mixed something in it which I don't know after that only my menstrual problem has started. So somehow I am also emotionally stressed.
Doctor advice me to take coepreg and my cure for 3 months 2 months over. Nw she said take goodova (50) from 2nd day of your periods. Is this useful to conceive?
My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.
I am 20, female. I and my boyfriend had protected sex 2 weeks ago, and we both had sex for the first time in our lives and now my hymen did broke and he is still virgin also he fingered me and I did bleed after sex when I urinated. After 2 weeks I am having my periods and my date is still not due it's 2 weeks early and I feel pain in my urethral opening when I pee or when I just spread my legs. Also his semen didn't just ejaculated because we were not able to do it properly as it was our first time. I want to know what is the matter am I pregnant? Please help.
What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?
After sex my wife gets itching on outside of her vagina, what would be the reason. Do I need to get chk up .Pl advice.
I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and to conceive. Many heat containing foods that reduce weight but not able to conception. So am asking. Can any one explain.
I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my only right phillipine tube to conceive a baby. But iys now a year I have not conceived a baby. Y is it so? If you can suggest me something that can help me out to conceived a baby.
Is large antimalarial drug is safe in pregnancy we have already taken injection and in blood test report negative shown.Please tell.
I had sex yesterday, it was my first day of cycle (periods) is there a chance of getting pregnant? if yes, can take I pills while my cycle is going. Will it effect my cycle.
Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.
Calories - What are they?
Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.
1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories
In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
Calories – How many do you need?
Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.
Calories and weight loss?
For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.
A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.
B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.
What if I go on an extremely low calorie diet for speedy weight loss?
A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.
If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.
Is the source of the calorie important?
Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.
These macro nutrients also have some very important roles to play in the body mechanism.
Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].
Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.