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Dr. C Anuradha Ramana

Gynaecologist, Chennai

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Dr. C Anuradha Ramana Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C Anuradha Ramana
Dr. C Anuradha Ramana is a trusted Gynaecologist in Ambikapuram, Chennai. He is currently associated with Sai Raj Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. C Anuradha Ramana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Raj Clinic

73, Venkatarangam Pillai Street, ChennaiChennai Get Directions
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My follicle didn't rupture even after giving HCG 5000 till 18th day and it became as a cyst. But my endometrial thickness increased from 7 to 14.4 on 16th day and decreased to 7.5 on 18 th day. So kindly advise for the below questions 1) Ovulation has not happened. Am I right 2) Chances for Pregnancy 3) Will I get periods 4) How Ovulation will happen if follicle is not ruptured.

MD
Gynaecologist, Mumbai
My follicle didn't rupture even after giving HCG 5000 till 18th day and it became as a cyst. But my endometrial thick...
Dear lybrate-user, Kindly see the below replies 1) Not necessary, It is possible it is a corpus luteal cyst .that means post ovulation the area has become cystic. 2) There is a chance of pregnancy if it is corpus luteal cyst and not unruptured follicular cyst. It is very difficult to distinguish between the two. 3) If there is no pregnancy you will get periods 4) It is advisable to use 10000 units for rupture next time if you have 1 or two mature sized follicles.
1 person found this helpful
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She s having fibroid problem. And she is 7 months pregnant. Is there chances for this again when she is pregnant again ?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
She s having fibroid problem. And she is 7 months pregnant. Is there chances for this again when she is pregnant again ?
There's a 30 to 50% chance of fibroid growth during pregnancy . If she she has fibroids they will either remain same or increase slightly in size but will not regress.
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Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi iam 25 years old I have pcos please suggest me some ayurveda medicine to reduce weight.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
2 people found this helpful
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Please tell me doctor, how get to pregnant, and best time for intercourse for pregnancy, what I do,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Please tell me doctor, how get to pregnant, and best time for intercourse for pregnancy, what I do,
if couple is medically fit. then u should have sexual intercourse from day10 to day 18 of your period. this is average best time to concieve. u can do follocular monetoring.
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Diet For Gilbert's Syndrome

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet For Gilbert's Syndrome

Stress, overexertion and going too long without eating can all bring on the symptoms of gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes. Other than the resulting change in skin color, gilbert's syndrome is relatively benign. While there is no special diet needed for the treatment of gilbert's syndrome, it's important that you eat regularly and include a healthy mix of nutrient-rich foods from all the food groups to keep your liver well.

Importance of regular meals

Fasting, which is when you go without food for a long period of time, may trigger the symptoms associated with gilbert's syndrome. A healthy meal plan that includes regularly scheduled meals and snacks may help prevent the jaundice. A regular eating plan usually includes three meals plus two to three snacks daily. Eating regularly not only helps control the symptoms associated with gilbert's syndrome but also helps keep energy levels up and aids in hunger control.

Foods from all the food group

One of the largest organs in your body, the liver is responsible for converting the nutrients from the food you eat into substances it can use, cleaning the blood of toxic waste and storing energy. It's important that you keep your liver in top working order for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy and balanced diet can help keep your liver healthy and prevent ill effects. A good diet for a healthy liver includes a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as poultry, seafood and tofu, low-fat dairy and healthy fats such as olive oil and avocados.

Get your fiber

Include plenty of fiber-rich foods in your diet to keep your liver healthy. Good food sources of fiber include fruits, vegetables, whole grains and beans. Getting more fiber in your diet is not only good for your liver but for your heart and digestive system as well. Men need 30 to 38 grams of fiber a day and women 21 to 25 grams a day. When increasing the fiber in your diet, do so slowly to prevent gas.

Dehydration, which is when your body does not have enough water to carry on its normal functions, may also trigger gilbert's syndrome. How much you need to drink to stay hydrated varies and depends on climate, exercise and diet. Clemson university cooperative extension says, in general, you need 1 quart of water per day for every 50 pounds of body weight. In addition to water, you can meet your fluid needs by drinking 100 percent fruit or vegetable juice, unsweetened decaf tea, fat-free milk or fortified soy milk. Making sure you get enough to drink is also important.

3 people found this helpful

I am 31 years old not married. Last year I had a abortion after that my weight is increasing and earlier my period happen for 5 days but now it's only 3 days. So now there can be any problem in future in conceive again.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 31 years old not married. Last year I had a abortion after that my weight is increasing and earlier my period ha...
Hello, its a wrong fundamental to associate weight gain to abortion. It has nothing to do with it. Its related to your dietary habits and lifestyle. Obesity can cause increased insulin resistance and hence decreased chances of ovulation and hence may be scanty menses as well.
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I am 18 and staying in hostel. I have a severe dandruff problem and hair fall too. And a delayed periods. Could it be bcos of this. I need some solution:-s.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
delayed periods and dandruff are not related. delayed periods could be because of faulty dietary habits and lack of exercise or recent onset of weight gain. u can use a anti-dandruff shampoo and wash hair more frequently.
1 person found this helpful
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Hi I am 30 weeks 3 days pregnant. From 3 days I am having white discharge I dont know weather it is white discharge or amniotic fluid .If it is amniotic fluid how can I identify it? I have watery white discharge problem since my 3 month of pregnancy so that I am unable identify weather it is amniotic fluid r white discharge. I am very much tensed about dis. I can't discuss all these to my doctor because she ll be busy bcz it's a hospital soo please give me a solution for dis.

MBBS, M.D Obstetrics and Gynaecology
Obstetrician, Delhi
Hi I am 30 weeks 3 days pregnant. From 3 days I am having white discharge I dont know weather it is white discharge o...
Hello It is more likely that you have Vaginal discharge rather than leakage of amniotic fluid. However to be sure you need a simple examination. Vaginal discharge is usually thick whereas amniotic fluid is watery & profuse. Since you are 30 Wks pregnant, you should not delay a visit to gynaecologist because amniotic fluid leakage at this time can have serious consequences.
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PCOS- Causes and Symptoms

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
PCOS- Causes and Symptoms

PCOS (Polycystic Ovary Syndrome) is a common disease of the endocrine system among women who have attained the reproductive age. Women with this condition generally have ovaries larger in size than the usual, containing small pockets of fluids, also termed follicles. These 'follicles' develop in each of the ovaries as diagnosed with the help of an ultrasound exam. Abnormal or extended menstrual cycles, unusual growth of hair and obesity are some of the common accompanying conditions associated with PCOS. This disorder can interfere with a woman's menstrual cycles, thus making pregnancy difficult. More so, this condition can also impact the way you look and if left untreated for long, can lead to underlying disorders such as diabetes and other cardio vascular diseases.

Causes of PCOS:

  1. Excessive Insulin secretion: Insulin is a hormone secreted by the pancreas, which allows the body cells to utilize the sugar; the most important energy store of your body. If you suffer from insulin resistance, your body's ability to utilize the insulin gets affected adversely. This forces the pancreas to secrete more insulin in order to keep up with the body's energy supply. This excess insulin might result in an increase in the production of androgen, which in turn, might interfere with the ovulation ability of the ovaries.
  2. Low- level inflammation: Inflammation is the process by which your body's white blood cells fight infections. Studies reveal that women suffering from PCOS have a low level inflammation which acts as a catalyst in the production of androgens.
  3. Can be hereditary: If you have someone in your family suffering from this syndrome, you might automatically be at a higher risk of developing this disorder.

Symptoms accompanying PCOS:

  1. Abnormal menstrual is the most commonly observed symptom. Women suffering from PCOS may have less than nine periods in an entire year and in some cases, even none. 
  2. Excess secretion of male hormone, which is related to excess androgen production may result in symptoms, such as abnormal body and facial hair, acne and baldness, which is identical to that in men.
  3. Unexplained increase in weight and difficulty losing it as well.
  4. Another fairly noticeable symptom is depression.
  5. Infertility
4959 people found this helpful

I am 31 weeks pregnant i.e. may be 8th month started and from few days I was having tightness and uneasy feeling in stomach so I went to doctor yesterday she told she noticed contractions in scan and if these continue I may have preterm labor. What does she mean i am very afraid? Will I and my baby be healthy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 31 weeks pregnant i.e. may be 8th month started and from few days I was having tightness and uneasy feeling in s...
Hello, PRETERM LABOUR IS onset of labour before time which is not healthy for the baby as baby's lungs are not mature to breathe outside at 31 weeks.
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I am 23 and my weight is 55 kg, height is 5'3" I have a fat tummy 33 inches and very little swollen ovaries.. As shown in us of lower abdomen and pcod I get only 8/9 periods in whole year. I don't have thyroid either and normal test are OK like blood test RBC platelets sodium etc What to do? Any home remedy or solution without medicines.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 and my weight is 55 kg, height is 5'3" I have a fat tummy 33 inches and very little swollen ovaries.. As show...
I would advice you consider low dose hormonal pills to regularise your cycles for the next few months like novelon/ femodene. Please check for side-effects and contraindications.
8 people found this helpful
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I had total hysterectomy on april 26 can I start with cross trainer or yoga now, its been 3 months.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I had total hysterectomy on april 26 can I start with cross trainer or yoga now, its been 3 months.
Hi Mini , you can start now yoga as you have already completed 3months post surgery, it takes around 3months for wound healing.
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Hi doctor, I am 23 years old mere periods is mnth periods ni hue last mnth 13 ko hui ti. Mam parso prega news text kit se cheak v kia ta to negative aya ta. Mam avi tk to periods ni hui kya kru btaiya kya m pregnent to ni?

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I am 23 years old mere periods is mnth periods ni hue last mnth 13 ko hui ti. Mam parso prega news text ki...
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Compulsive Indecisiveness - 5 Steps To Help You Overcome

MBBS MD
Psychiatrist, Chandigarh
Compulsive Indecisiveness - 5 Steps To Help You Overcome

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2612 people found this helpful

Sir mere abhi 7 month complete hua h and doctor is saying baby ulta h.so what should I do ki baby up position cheek ho jay.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mere abhi 7 month complete hua h and doctor is saying baby ulta h.so what should I do ki baby up position cheek h...
Dear Lybrate user. I can understand. Please understand the procedure of your baby to take the correct position during the delivery is a little bit complicated and therefore please do not search for this online or through internet. The advise will be given by your gynecologist and there is nothing to be panic about this. Take care.
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Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated inside me. So I take a birth control pill. Is it ok? Is there any chance to get pregnant? please help me.

MD
Gynaecologist, Mumbai
Hi. I had sex with my would be husband during the 1st day of my periods.& without no protection.& he ejaculated insid...
Not preganat fertile days are day 12-16 of period pldo not have sex during period as it maayl cause pelvic infection with consequences.
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I lost my virginity with my bf is there any problem I can face after marring someone.

MBBS, DGO
Gynaecologist, Mumbai
I lost my virginity with my bf is there any problem I can face after marring someone.
No. Don't worry. It can b torn by Oder activities also like vigorous swimming, horse riding cycling etc.
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Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like (skipping, high jumps, crunches) now. If yes then ok If No then what exercise I should start. Thanks in Advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like ...
No heavy workouts especially the ones you mentioned as uterus is a sensitive organ especially the stitch line after C section. Instead you may go for brisk walks, and breathing exercises. Basically you just need your BMR to be maintained so as to keep your weight under check, and for that brisk walk is good enough. Yoga can be done too. And a balanced diet which is low in fat and carbs is all you should do.
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