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Dr. C Anuradha Ramana

Gynaecologist, Chennai

Dr. C Anuradha Ramana Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C Anuradha Ramana
Dr. C Anuradha Ramana is a trusted Gynaecologist in Ambikapuram, Chennai. He is currently associated with Sai Raj Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. C Anuradha Ramana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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73, Venkatarangam Pillai Street, ChennaiChennai Get Directions
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Hi I'm a 23 years old girl. Sometimes I feel pain in my breasts and if I squeeze a little amount of grey liquid comes out of it. Is it normal at this age?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it's hormone related not normal for every girl but don't worry it's not usually problematic as such dear thanks regards.
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Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta please suggest what to do and what precautions to be taken?

MBBS
Sexologist, Panchkula
Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta ...
Your wife is pregnant and complains of pain per abdomen. Any pain per abdomen during pregnancy should be considered seriously. I advise you to consult a good gynaecologist near to your place for better guidance and avoid sex for first six months of pregnancy.
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Sir agr kisi women ko baby ho and phir uske breast normal k liye matlab pehle ka jaise ki tarah kaise hota hai and vagina pehle ki tarah kaise kar sakte hai. Koi upai hai. Ky bilkul pehle ki tarah.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sir agr kisi women ko baby ho and phir uske breast normal k liye matlab pehle ka jaise ki tarah kaise hota hai and va...
Some breast lagging and vaginal looseness will occur which is permanent and can not be changed with medicine.
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Top 5 Winter Foods

MSc
Dietitian/Nutritionist, Chandigarh
Top 5 Winter Foods
Top 5 Winter Foods


Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.



All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.

1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.



2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.

3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.

4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.

Hot Soupd

5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.

Let’s gives this winter a healthy break by adding above mentioned foods in our diet
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Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days after period too. I have pcos too. Seen gyno. Had antibiotics but after one month or so the pain is back again. What could be the possible reason for the pain. As I am trying for baby. I am worried this may not create problems in my pregnancy. Pls advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days...
As you asked about your problems related to your pecos and pain related to your periods. It means you have irregular periods due to some harmonic imbalances and inflammation of uterus because of getting all unfavourable dietary regimen and daily behaviours as well as using unhealthy junks. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid oily or junk food and dahi or sour products e. G. Pickles etc. Use warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage all over body if you like otherwise have lover abdomen and below the naval over your uterus gently every day followed by heat treatment with hot water bag or heating pad for 10-15 minutes. You may follow some ayurveda medicines as bellow. 1- maha yograj guggul. 2tabs chandra prabha vati. 1 tab rajesh prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularist 15 ml twice daily with water after meals. You may use the above prescribed medicines for 3-6 months regular.
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I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taking medicine. I feel a backache. And blood in stool.

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taki...
Respected lybrate-user hi backache is related to hormonal changes. Blood in stool may be due to drug induced or constipation related. Don't take medi on empty stomach always take after meals with milk. Avoid all oily spicy stuffs avoid hard stool dear you will be ok thanks regards consult for any further queries.
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Hi. My wife 30 years of age. Her period date was 24th but she missed her. What to do to get her menstural cycle back naturaly? should I need to feed her papaya? if yes then how much and for how many days?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Please do a urine pregnancy test using a kit. If it is a positive test then papaya is not going to help. You hv to see a gynaecologist.
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Hi, I am 27 year old female. But I don't conceived a baby what can I do?

Advanced Aesthetics
Ayurveda,
Hi, I am 27 year old female. But I don't conceived a baby what can I do?
Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released.
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She is facing problem from last many years but not yet prescribed to any doctor regarding her irregular periods and pain in lower stomach. After 5 6 days of her period cycle again bleeding occurs. Kindly prescribe me some medicine to get her cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
She is facing problem from last many years but not yet prescribed to any doctor regarding her irregular periods and p...
The best remedy-ashokaristha 10 ml + kumariasav no 1 10 ml + water 20 ml after lunch & dinner. Rajah pravartini vati 2 tab twice daily with warm in empty stomach.
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Does menstural cycle of a woman stop after being pregnant?

PGDMLS
Gynaecologist,
Yes it should. In few patients for first 3 months there may be bleeding which creates a confusion of nonpregnancy.
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I've a boy two yrs old, after my pregnancy my weight is being increased. Give me any solutions please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is your menstrual sstatus now. Are you on contraceptive pills nw a days or using any other contraceptive device like copper-t. Please elaborate. Have you get yr blood tested for thyroid profile.
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Hi doctor, I have sex with a woman few days back. I used condom while intercourses. So is there any chance of hiv or any std. How long I hv to wait to do the hiv test.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi doctor,
I have sex with a woman few days back. I used condom while intercourses. So is there any chance of hiv or ...
there is a minor chance as condom can break microscopically or develop tears during sexual intercourse or if not used for full activity HIV by ELISA antibody -final result after 12 weeks
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I am 31 weeks pregnant. My age is 34 years. I feel constant urge to urinate every time. Sometimes after every 15 mins I feel urge to urinate. This is my first child. I got married in february 2015 and in april 2015 I had a very bad urinary infection for which I was hospitalize for 3 days in mumbai. Now every time I am scared when I go to washroom that whether I am again suffering from urinary infection. I talked to my doctor for that she told me for urine test. I had urine test in september 2016 and it was fine. No infection in that. After that I feel same thing every time ie constant urge to urinate every time. Kindly help me out for that.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 31 weeks pregnant. My age is 34 years. I feel constant urge to urinate every time. Sometimes after every 15 mins...
You need to get your urine routine microscopic examination and urine culture sensitivity done. Having frequent urination is not normal at 31 weeks of pregnancy. Even if your september report was normal, it doesnot mean that you cannot have an infection now. Go and see your gynaec as we do not want a lady to have any UTI during pregnancy.
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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Hi doctor I took 6 months treatment of siphene 50 mg tablets course then 3 months without medicines that time I will be get pregnant means it is too long already 18 months over please tell me My egg not growing so she told. I don't have periods problem it is regular now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor I took 6 months treatment of siphene 50 mg tablets course then 3 months without medicines that time I will ...
hey Vinaya dose of 50mg is insufficient you may need additional injections for ovarian stimulation for growth of the follicles.
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PDDM, MHA, MBBS
General Physician, Nashik
Headache in pregnancy? I'd rather not take medication.

There's much you can do to prevent or relieve headaches during pregnancy without taking medication. Start with simple prevention tips:

Avoid headache triggers. Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers — then do your best to avoid your triggers.
Include physical activity in your daily routine.Try a daily walk or other moderate aerobic exercise.
Manage stress. Find healthy ways to cope with the stressors in your life, such as delegating tasks on your to-do list and spending time with people who lift your spirits.
Practice relaxation techniques. Try calming activities such as deep breathing, yoga and visualization.
Eat smaller, more-frequent meals throughout the day. Regular meals will keep your blood sugar on an even keel, which can help prevent headaches.
Drink plenty of fluids. Staying hydrated can keep you feeling your best.
Follow a regular sleep schedule. Fatigue and lack of sleep can contribute to headaches during pregnancy. Go to bed and wake up at about the same time every day, even on weekends.
Consider biofeedback. With this mind-body technique, you learn to control certain bodily functions — such as muscle tension, heart rate and blood pressure — to prevent headaches or reduce headache pain. If you'd like to try biofeedback to treat headaches during pregnancy, ask your health care provider for a referral to a biofeedback therapist.

When a headache strikes:

Rest. Lie down in a dark, quiet room with your eyes closed.
Use a compress. Apply a warm compress (such as a hot towel) to your face, eyes and temples — or try a cold compress on the back of your neck.
Try massage. Ask someone to massage your shoulders and neck to relieve tension. You might rub your temples, too.

If these steps don't help, check with your health care provider about other treatment options for headaches during pregnancy.

Most pregnant women can safely take acetaminophen (Tylenol, others) to treat occasional headaches. Your health care provider might recommend other medications as well. As with any medication, though, make sure you have the OK from your health care provider first.

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I not had a sex 1 week before I had food poison and now I am normal but my period is delayed for 3 days I check pregnancy card its show negative but after few minutes it show lightly positive colour and I try another kit it show very light positive colour and few minute it became negative with out sex how it is possible.

DGO, MBBS
Gynaecologist, Bhavnagar
I not had a sex 1 week before I had food poison and now I am normal but my period is delayed for 3 days I check pregn...
You do pregnancy test at home with first morning sample of urine. That gives the sure result. If you have not had a sex, then you can't be pregnant. That is for sure. Probably you are not following the instructions for pregnancy test.
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Precautions for acne

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Precautions for acne
Precautions for acne

1. Do not squeeze or prick pimples it will worse causing scars
2. Try to avoid things that irritate your skin like greasy lotions oily make up face scrub or harsh soaps
3. People prone to pimples should not use bleach on their face. Keeping the face clean and diet healthy is the best remedy for treating pimples
4. In case of hormonal imbalance or postpartum consult a dermotologist for better and speedy treatment
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I am 31, was doing inter course 3-4 times a day and now no interest like before. Hardness goes down inside the vagina before discharging. Help me to make it hard like anything throughout.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, You are likely suffering from erectile dysfunction and the most common reason is stressing anxiety or performance anxiety. Please meet a psychologist.
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