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Dr. C Anuradha Ramana

Gynaecologist, Chennai

Dr. C Anuradha Ramana Gynaecologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C Anuradha Ramana
Dr. C Anuradha Ramana is a trusted Gynaecologist in Ambikapuram, Chennai. He is currently associated with Sai Raj Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. C Anuradha Ramana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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73, Venkatarangam Pillai Street, ChennaiChennai Get Directions
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4 Most Common Orthopedic Disorders

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:

  1. Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.
  2. Osteoarthritis: This is a degenerative joint disorder which leads to immense pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic disease that has been noticed. This disease involves degradation and decline in the overall quality of the bones and joints in the affected areas.
  3. Lower back pain: This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain, your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.
  4. Rheumatoid arthritis: It is an orthopedic disorder in which there is severe swelling in a particular joint, accompanied by small lumps on the affected area that further degrade the external appearance of the skin. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated.

Related Tip: "4 Common Orthopedic Problems Faced By Aged People"

3203 people found this helpful

I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Stay healthy during summer-
1) Drink lots of water to avoid dehydration.
2) Drink juice lemon, orange, sweet lime, watermelon and muskmelon are rich in water it will help you stay healthy.
30 people found this helpful

Cucumber green lime Slushie and Santra Amla Slushie

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Cucumber green lime Slushie and Santra Amla Slushie
Benefits of these homemade slushies

Detoxification
Antioxidant rich
Fibre dense
Micronutrient rich
Phytonutrients rich
Anti inflammatory
Burns the belly fat
Reverses constipation
Maintains gut flora
Skin enhancer
Removes bloating.
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When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. please suggest me some tips. I lost my baby for two times and married since 2012.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
When it is prefect and best time for sex to have a baby as my last lmp was on 6-2-16 and before that on 4-2-16. pleas...
To get pregnant you need to have regular sex i. E. 3-4 times a week. If a women’s menstrual cycle varies from 28days to 31days cycle, The shortest cycle (28days) minus18days=10th day. The longest cycle (31days) minus 10days=21st day Thus, 10th to 21st day of each cycle counting from first day of menstrual period (6 feb) is considered as fertile period. That means 16 march to 26 march is fertile period for you.
2 people found this helpful
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I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.

MBBS
Sexologist, Panchkula
I am 27 years old i am married before 9 years my periods is irregular &I have no children how can I conceive.
Get semen analysis test of your husband after 4 days of abstinence from sex and hysterosalpingography test for you to rule out tube blockage.
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Dear sir, We had intercourse with protection one time and now my periods is delayed by 11 days what to do and with two pregnancy kit I have tested both are negative.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Dear sir, We had intercourse with protection one time and now my periods is delayed by 11 days what to do and with tw...
Chance of pregnancy is less. You have low haemogloubin. Take green vegatable, palak in good quantity.
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Doctor advice me to take coepreg and my cure for 3 months 2 months over. Nw she said take goodova (50) from 2nd day of your periods. Is this useful to conceive?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor advice me to take coepreg and my cure for 3 months 2 months over. Nw she said take goodova (50) from 2nd day o...
Yes it's useful and I am sure that other tests are normal for both of you. Reduce stress. It helps to conceive.
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My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.

BHMS
Homeopath,
My periods were regular but I'm not having it since last month it's 20 days late. Help. It's for the 1st time.
That is not a big problem. It may be due to any kind of stress or exertion. You have to wait for periods. But don't take any hormonal medicine.
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I want to have sex with my girlfriend without condom, can I have n she doesn't get pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Unsafe sex without condoms can cause pregnancy. It is better you use contraception. If you are not comfortable with barriers, you may consult a physician for the most appropriate contraception for you both.
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What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?

BAMS
Ayurveda, Ambala
What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?
The cause of irregular periods are Imbalance in the Eostrogen & progesterone hormones.The cause of imbalance are- * stress * Thyroid disorder * Diseases of uterus * PCOD * Ovarian tumours For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
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After sex my wife gets itching on outside of her vagina, what would be the reason. Do I need to get chk up .Pl advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Vaginitis is an inflammation of the vagina that can result in discharge, itching and pain. Vaginitis is usually caused by a change in the normal balance of vaginal bacteria, an infection or reduced oestrogen levels after menopause. Symptoms include an unusual vaginal discharge, itching or irritation, painful urination and pain during intercourse. Treatment usually involves medication that focuses on the underlying cause. I suggest you to consult a gynecologist. Take care.
1 person found this helpful
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I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and to conceive. Many heat containing foods that reduce weight but not able to conception. So am asking. Can any one explain.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old. Looking for TTC. Overweight.i want to know the food types medicine as well as to reduce weight and...
When you are looking forward to reduce weight and increase the chances of conceiving, try not to look for extending your family until you lose weight, as losing weight is an overall lifestyle management, it's not just regarding food consumption. Consider taking expert advice.
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Having sex in periods with out condom is that good for health or it cause any health problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Having sex in periods with out condom is that good for health or it cause any health problem.
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods do not cause pregnancy. In the given case, there are less chances of pregnancy. Take care.
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I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my only right phillipine tube to conceive a baby. But iys now a year I have not conceived a baby. Y is it so? If you can suggest me something that can help me out to conceived a baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had undergone a laparoscopy on March, 2014. In which my left Phillopine tube was damaged so taken out. Noe have my ...
Since you have only one tube so the chances of conceiving decreases as such, but you can conceive naturally but will take time if you are young. You can go for iui or ivf procedure if you are 28 plus, as with age complications develop for conceiving.
1 person found this helpful
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Is large antimalarial drug is safe in pregnancy we have already taken injection and in blood test report negative shown.Please tell.

MBBS
General Physician, Chandigarh
Is large antimalarial drug is safe in pregnancy we have already taken injection and in blood test report negative sho...
No anti malarial drugs are not safe in pregnancy but as you have already taken it you can't do much about it now
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I had sex yesterday, it was my first day of cycle (periods) is there a chance of getting pregnant? if yes, can take I pills while my cycle is going. Will it effect my cycle.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I had sex yesterday, it was my first day of cycle (periods) is there a chance of getting pregnant? if yes, can take I...
Usually very less but details needed to guide in sure way. Begin to learn the basics of sexuality with sexologist for nice and healthy sexual/marital life.
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Everything You Wanted To Know About Calories

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Everything You Wanted To Know About Calories

Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.

Calories - What are they?

Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.

1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories

In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
 
Calories – How many do you need?

Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.

Calories and weight loss?

For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.

A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.

B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.

What if I go on an extremely low calorie diet for speedy weight loss?

A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.

If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.

Is the source of the calorie important?

Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.

These macro nutrients also have some very important roles to play in the body mechanism.

Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].

Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.

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