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Dr. C Anuradha Ramana

Gynaecologist, Chennai

at clinic
Dr. C Anuradha Ramana Gynaecologist, Chennai
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. C Anuradha Ramana
Dr. C Anuradha Ramana is a trusted Gynaecologist in Ambikapuram, Chennai. He is currently associated with Sai Raj Clinic in Ambikapuram, Chennai. Book an appointment online with Dr. C Anuradha Ramana on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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73, Venkatarangam Pillai Street, ChennaiChennai Get Directions
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Hi, as I will be travelling on my expected period start(20 days from now), and there will be hectic week ahead, I want to delay it by a week. Pl suggest something having least side effect.

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist
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Tablet medroxyprogesterone acetate 10 mg two times a day till you don't want e.G.10 days if you want a week delay.But start at least 3 days before your due date.

I had unprotected intercourse with my boyfriend on the 2nd day of my periods and I was having a heavy flow. He ejaculated inside, twice. I took an I-Pill next morning. My Periods were due on 21st of this month, but still no sign. Please suggest medication to resume periods.

MD Gynaecology, MBBS
Gynaecologist
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I had unprotected intercourse with my boyfriend on the 2nd day of my periods and I was having a heavy flow. He ejacul...
Firstly if you have sex duing menses, you can not get pregnant as it is far from the ovulation dates. Secondly I PILL has a lot of left over side effects, mainly hormonal disturbances which is why you have not got your periods. Please do not do self medications after seeing advertisments, consult your gynec if needed.

My periods are always late by 10 days. What should I do? Suggest some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My periods are always late by 10 days. What should I do? Suggest some home remedies.
Dear, to make your periods regular follow these instructions: * do jogging daily for 5 to 10 minutes. You can also do skipping for 5 minutes daily. * eat healthy diet such as green leafy vegetables and seasonal fruits. * do long breathing pranayams daily for 5 minutes. This will maintain your hormonal level and make yourself destress. * take proper sleep of 7 hrs daily.

Health Benefits of Beetroot

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Health Benefits of Beetroot

1. Decrease your blood pressure

2. Boost your energy level

3. Anti-inflammatory benefits

4. Anti-cancer properties

5. Rich in valuable nutrients and fiber

6. Cell detoxification

7. Reduces birth defects

8. Reduce macular degeneration
Health Benefits of Beetroot

After delivery weight loss is a big problem for me. I am trying to loss my weight but its not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, After pregnancy weight gain is a normal thing. You didnt specify your age, height, weight also about your post delivery duration. What and all things you have done to reduce your weight? How about your food habits?

I have to do sex withmy girlfriend for first time. But she is afraid of pain that will occur from the virginity loss. I do not want her to be in pain. What should I do. I thought to give her 2 sleeping pills so that she would get in deeply sleep and not get hurt. Is this a good idea. Yes or no If no then why so?

MBBS
General Physician
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No this is not a good idea. Use lubricant gelly during sex. First you should treat her romantically. Then go for a foreplay, then you should start sex. Vagina will wet and there will be very less pain.

I'm 19. N my boyfriend is 21. We have sex 3-4 times in a year. We do use a condom bt for extra safety I take an emergency contraceptive pill as well. How safe is it to use that pill? and what are the other options available.

DGO, DNB, MBBS
Gynaecologist
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I'm 19. N my boyfriend is 21.
We have sex 3-4 times in a year. We do use a condom bt for extra safety I take an emerg...
Hi dear its fine if you are using emergency pill 3-4 times a year. But don't use it as a regular contraception. Also use condom. But if frequency is more than this then go for oral contraceptives.

I am 44 + single woman, I have large fibroid. But don't have any problems. Should I go for surgery or I can wait.

MS, MBBS
Gynaecologist
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Hello you havnt mention the size, number or position of the fibroids but big size itself an indication of surgery.

I am 26 years old married housewife. My period is not come regularly. What can I do? Please give me advise of above problems

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Just take natrum mur 1 m 1 dose morning/ buy german medicine watch coming menses. Drink mixed fruit daily. Anar daily to increase hb % report me after next mens.

Whether having unwanted pregnancy tablet may result in microcephaly in my child. I had that tablet in 2 months after a day bleeding came but scan reports baby is fine after 4 months completed report says cranial anomaly, further scan report result was microcephaly ,can you guess the cause.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Whether having unwanted pregnancy tablet may result in microcephaly in my child. I had that tablet in 2 months after ...
hi unwanted tablets doesn't cause microcephaly. The cause of microcephaly is due to infection or chromosomal abnormalities, Recently the most common cause is Infection due to ZIKA virus in world Thanks

I am 21yrs old female. I had missed my periods from 2 months and I am not pregnant also.Earlier also I had missed my periods but only for a month, this time it has been two months. Please help me out. I am really worried.

MS - Obstetrics and Gynaecology
Gynaecologist
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I am 21yrs old female. I had missed my periods from 2 months and I am not pregnant also.Earlier also I had missed my ...
Hi, delayed periods at young age is due to hormonal imbalance and need to be investigated. Get done your 1- complete blood examination 2- hormone profile 3- ultrasound abdomen, and check your weight & height. You shouldn't delay the treatment as this type of hormonal problems.

I have PCOD (Poly cystic ovary disease. I am seeing a doctor but I don't see any improvement in my health. I have irregular periods from the beginning. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Hello pcos is a lifestyle disease resulting in hormonal imbalance. Make changes in your life style and diet. Take plenty of fluids and avoid junk food. Get all the investigations done and consult an endocrinologist.

Hi 29 years old I got married last years we having sex after her ovulation time but she is not getting pregnant? please help me out from this problem i m worried about it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hw do you cnfirm dat ovulation has ocured. Your wife' s period is regular. If its nt dan d ovulation may b delayed.

How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? Kindly help me by providing apt answer for my question.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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How to identify labour pain vs normal pain? What to do during labour pain? How to get prepared for normal delivery? K...
When pains are intermittent and short time lasting but coming at regular intervals and interval time decreasing they are likely to be labor pains. May be associated with slight bleeding called show or passing of thick mucous or thin liquid. Most important is anytime in doubt go and meet obstetrician with whom you have registered for delivery. Stop taking anything by mouth and depending on instructions given by hospital where you have registered follow those instructions.

Is there any problem at the time of intercourse if I lick or kiss the Vagina and breast. Can I use finger for excitation to my partner. And how can I excite my partner. And how many times I can do intercourse in a day which is good for both. Is masturbation wrong for the female.Please tell.

PDDM, MHA, MBBS
General Physician
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Yes, you can do all the things mentioned as part of foreplay. You can indulge in intercourse 4 to 6 times a week. Masturbation is harmless.

I am 24 year girl I am suffering from pcos and hypothyroidism. Can I get rid of these diseases.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am 24 year girl I am suffering from pcos and hypothyroidism. Can I get rid of these diseases.
Hi twinkle, once u get hypothyroidism U need to be on Med throughout, ur drug dose may inc or decrease, if it is borderline sometimes it can get normal. In case of pcos u need to maintain ur weight n diet to get it under control n to have regular periods .

4 Typical Ways To Masturbate Better

MBBS
Sexologist
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It is no secret that when you pleasure yourself 'the right way', it would definitely pump you up for your next session. However, there are several other ways which are unconventional and yet as beneficial and helpful as regular masturbation. Debunking all myths that masturbation reduces erectile functioning or sperm count level or even sexual fertility, these unconventional techniques can definitely help you in various ways; providing you with the right kind of satisfaction and fulfillment and boosting your overall stamina. However, excessive masturbation is strongly recommended against as it has its long-term side-effects.

Although your testicles are primarily concerned with the function of sperm production, they are also, technically speaking, an erogenous zone. Therefore, when you masturbate, it would be more helpful if you could utilize your testicles for the purpose of acquiring more satisfaction. By pulling your testicles slightly downward while masturbating, you could also try caressing, tickling or stroking them to see how it feels. You could also try holding them in a light grip and not too firm with your other hand.
A change in position is also pretty effective in heightening your senses and providing a better feel whilst masturbating. Keeping your hand still and only moving your body is such a way. While doing this, you can masturbate while kneeling or standing or sitting or even swapping hands. The more the variety, the better will be the level of pleasure. Moreover, interchanging positions in between has also been proved to be very effective.
The use of sex toys and other accessories can further enhance your satisfaction level. For instance, realistic vaginas can prove to be pretty handy in maximizing your sexual potency. Other credible sex toys are also available which are as helpful. Another effective technique of masturbating better is via porn or R-rated movies. By simultaneously watching movies while masturbating, your imagination gets fueled up with all kinds of sexual fantasies, providing you with more immediate satisfaction than usual.
There is also the 'start and stop method' which is very useful in regulating and improving your level of stamina. A conscious and deliberate effort is required in maintaining control over your ejaculatory muscles. The best way to do this is by setting a time limit and not allowing yourself to ejaculate within the given time frame.
4 Typical Ways To Masturbate Better

If we do sex and sperm goes inside then does it pains to the girl while taking sperm into her vagina?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist
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Not at all. The pain never occurs when the semen goes inside but there might be some pain along with sexual excitement during the insertion of the penis into the vagina.

Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!

2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.

3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.

4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens.

5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium.

6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.

7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also.
Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.
Getting Enough Calcium With a Dairy Free Diet
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