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Dr. Bindu Warrior

Gynaecologist, Chennai

150 at clinic
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Dr. Bindu Warrior Gynaecologist, Chennai
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bindu Warrior
Dr. Bindu Warrior is an experienced Gynaecologist in Nanganallur, Chennai. You can visit him at Hindu Mission Health services in Nanganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bindu Warrior on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Hindu Mission Health services

100 Feet Road, Hindu colony, Nanganallur, Land Mark: Near Ranga Theater, ChennaiChennai Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Table Salt, Sea Salt, Rock Salt Which Is Best

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Table Salt, Sea Salt, Rock Salt Which Is Best

Salt salt salt. Table, rock or sea which is the best.

It's like asking mirror mirror on the wall who is the best among all.

Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and taste.

Table salt is made from rock salt harvested from inland deposits (with iodine sometimes added as an extra nutrient). Rock salt is made from similar sources, but it's usually additive-free and has a coarser texture. Sea salt, as its name suggests, is harvested from evaporated seawater. 

The unrefined version i.e. Rock salt and sea salt has more minerals compared to table salt as during the refining process table salt loses calcium, potassium, etc.

Consequently, it has a slightly different flavor. In the end, though, they all contribute equally to your total sodium consumption. 

Just remember whichever salt you are planning to use. The "amount" you use is of utmost importance. Too much of any of them will have a negative effect on your health.

16 people found this helpful

Please suggest. During foreplay always my friend every time says she has pain in nipples. While sucking and touching she feels pain. I am not able to enjoy foreplay.Please suggest for that.

MD - Psychiatry
Psychiatrist, Chennai
Please suggest. During foreplay always my friend every time says she has pain in nipples. While sucking and touching ...
nipples are very delicate parts and need to be handled gently, it has to be caressed and licked and not squeezed hard or bitten, surely there will be pain for ladies. Even when handled gently there is pain in nipples, then it can be underlying inflammation, which ca be treated by a doctor. All the best.

Alternative Medicine Specialist, Jabalpur
Take 8 hrs. Sleep daily. Eat small meals. Walk 2 km daily.

Hi, I had one issue for my wife she having pain in her breast when ever we having sex normally once a week only we had sex.

MBBS, M.S. General Surgery, M.R.C.S. England, M.Ch. Surgical Oncology, DNB Surgical Oncology, FEBS Surgical Oncology, DNB General Surgery, MNAMS, FMAS, FIAGES, FAIS, FICS, FEBS Breast Surgery, FACS, Fellowship IFHNOS & MSKCC USA, Fellowship in breast and oncplastic Surgery
Oncologist, Mumbai
Better to see a Surgical oncologist or a breast surgeon. They would examine you and if needed ask for an ultrasound. Pain in the breasts could be due to cyclical mastalgia, fibrocystic disease, hormonal changes due to OC pills or pregnancy, granulomatous mastitis, abscess, cysts, fat necrosis, bruising and rarely cancer. The treatment would depend upon the cause. Most common cause is cyclical mastalgia due to fibrocystic changes, which usually resolve with time. Treatment may be given if severe pain. Also pain anteriorly could be due to costichondritis which is inflammation of the rib and cartilage junction. Abscess leads to throbbing pain with redness Cyst may lead to pricking pain. Rupture of the same leads to throbbing pain. Feel free to contact me directly if you want to discuss this further.

Eager to get back into shape after having a baby and lose pregnancy pouch ?

PDDM, MHA, MBBS
General Physician, Nashik

After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! Let's start with eating smart!

Eat Smart to Lose Weight after Pregnancy


Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.

Regardless of a particular diet plan, follow below tips for weight loss postpartum:


Check your Portions and Have a Balanced Diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.

Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.

Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.

Avoid Packed 'Non-Fat' or 'Low-Fat' Food. These packaged items are loaded with high calories.

Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.

1 person found this helpful

Is vagina can be loose inside without having sex. As during first intercourse my partner said your vagina is loose. Bt I never done sex before then how can be it is. Please given me answer.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. In Indian context, loosing virginity is breaking of the HYMN and loosening of vagina. . The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.

After sex some sticky white texture is coming out from my vagina and it will be on my husband penis. Why it like this? Any problem. Is there any problem to conceive because of this?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello it may be due to some vaginal infection. Both the partners should be given medicines after checkup.
1 person found this helpful

I have PCOD from last 2 years. I have gained 5 kg weight. Suggest me something helpful.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have PCOD from last 2 years. I have gained 5 kg weight. Suggest me something helpful.
Hi, Weight gain is a symptom not a disease. Your weight gain is because of hormone imbalance not because of eating ,hormones like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. So once consult a doctor whether pcod is cleared or not according to that take medication.

My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time operation done and it is wrong step or right. Please sir or madam tell me immediate.

MBBS
General Physician, Mumbai
My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time oper...
As there is a foreign body in the womb and hence it should be operated as early as possible before any complications arise.
1 person found this helpful

My period started on 31st Dec. I took I pill on 3rd day of my period the next bleeding was reduced but I got intimate with my husband on next day and then I started bleeding with medium flow. This is my 8th day of period n m still bleeding. What should I do? Is this normal?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My period started on 31st Dec. I took I pill on 3rd day of my period the next bleeding was reduced but I got intimate...
It is due to I pill. It contains high amount of hormones. It's not good for hormonal systems. Better avoid it in future and use condoms. You can consult me through Lybrate for homoeopathic treatment and further guidance
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