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Dr. Bindu Warrior

Gynaecologist, Chennai

150 at clinic
Dr. Bindu Warrior Gynaecologist, Chennai
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bindu Warrior
Dr. Bindu Warrior is an experienced Gynaecologist in Nanganallur, Chennai. You can visit him at Hindu Mission Health services in Nanganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bindu Warrior on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindu Mission Health services

100 Feet Road, Hindu colony, Nanganallur, Land Mark: Near Ranga Theater, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 it's been 1.3 years of my delivery it's c section. I have bad ache. Oly in tat injection area left side. Oly I have pain tat too down side. I am not able to bend fully. Today pain s serious. I apply gel. Spray nothing s help full pls doctor's help me out. Oly injection area side.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Post delivery due to hormonal changes and due to injections there may be backache. Besides if injections are oil based or given in wrong manner may lead to haematoma formation so better get local examination by a doctor.
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3604 people found this helpful

High Blood Pressure and Sex

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
High Blood Pressure and Sex

High blood pressure is a condition in which the pressure of the blood against the artery wall is high enough to cause health problems, including heart disease. No symptoms may be noticed in a person for years but the damage to the blood vessels and to your heart continues. High blood pressure can have an impact on your sex life. Although sexual activity does not lead to any possible threats to your health but high blood pressure can affect the pleasure you would have otherwise derived from sex.

In Men

High blood pressure leads to the wearing out of the lining of blood vessels and causes arteries to narrow and harden that decreases the blood flow. This results in decreased blood flow to the penis. In case of some men, this decreased blood flow makes it difficult for them to achieve and maintain an erection. This problem is called erectile dysfunction.

High blood pressure may also interfere with ejaculation and be a cause for low libido. The medications that are prescribed for treating high blood pressure may lead to this condition.

In Women

Just as in the case of men, high blood pressure results in the decreased flow of blood to the vagina in case of women. This may cause problems like low libido, vaginal dryness, or complexities in achieving orgasm. Sexual dysfunction in women results in stress, anxiety and even relationship issues.

'Consult'.

Related Tip: 3 Highly Common Sexual Problems in Men + How to Treat them

5154 people found this helpful

Hi Dr. I am married girl. Which day we plan a baby in month. My last period date 9 feb. Now it come 5 march. Please tell.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi Dr. I am married girl. Which day we plan a baby in month. My last period date 9 feb. Now it come 5 march. Please t...
If you have a regular menstrual cycle of 28-30 days, then try to do intercourse from 12th-18th day of your cycle (your first date of periods being your 1st day of cycle) on alternate days. Your chances of conception are high as the egg is released from your ovary during the same time period. Take folic acid tablet of 5 mg daily if you are trying to conceive.
2 people found this helpful
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Brown vs White food. Which is healthier?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Brown vs White food. Which is healthier?
Brown rice or White rice?
Brown sugar or White sugar?
Brown bread or White bread?

Everyone is health conscious today and most of us now believe that ‪#‎brown‬ is always the most healthiest option. But is that really true?

No doubt brown rice has more fiber and is commonly used by weight conscious people. That's true but white rice is also nice. Moderate intake of white rice also acts as fat burner. White rice has Inositol, which has fat burning, anti-anxiety and irritability reducing property. So enjoy a mix of both.

Brown sugar and white sugar both have almost same calorie content 17kcal. But most of us tend to think that white sugar is refined so its not good for health. Sugar is not a killer itself. The way we use sugar makes it harmful. Intake of overloaded sugar in biscuits, pastries, cakes, sweets and dairy affects our health. Using white sugar in moderate amount in home made food is acceptable.

Both brown and white bread are source of energy. Best option for us is to eat chapati or rice that is cooked at home and fresh rather than choosing breads whose shelf life is only few hours.

www.dietitianlavleen.com
49 people found this helpful

I am 25 year female. I have irregular periods from beginning. Doctor told that I have PCOS. I am regularly exercising & dieting still problem not solved. I am gaining weight and I have lose belly. Recently I have tested Thyroid also. Results are T3-104, T4-7.4, TSH-4.71. Suggest me what to do. As I have already consulted more than 8 gynecologist. Please guide me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you to start low dose eltroxin and continue with diet and exercise. In the meantime start low dose pills like Yaz to regularise your cycles .Do not lose hope as it may take time to lose weight .
2 people found this helpful
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Sir/mam I have my period on 28-6-2016 bot its 29-7-2016 period is late, I had sex with my hubby in 23-7-2016, was I am pregnant or what ?i am too worried pls give some solution.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
If you only had intercourse on 23 july then its highly unlikely that you will be pregnant as its a safe period. But even then if you want to be sure. Do a urine pregnancy test yourself using preganews or velocit kit available in market.
1 person found this helpful
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Please suggests me how to reduce arms and hips and chest. I am 23 years old i have 65 kg. And height 5.3 so please suggests me for above mentioned topic.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Please suggests me how to reduce arms and hips and chest. I am 23 years old i have 65 kg. And height 5.3 so please su...
Reduce your weight by 10 kgs @ 5 kgs/month by eating right and exercises like walking, swimming, rowing, weights ,yoga, stretching and meditation. give up sugar and sweets and fats ,but do take more proteins and fresh seasonal vegetables and fruits and one meal a day during evenings-daal roti,chaawal. drink lots of water. take lemon juice with honey on empty stomach-it does burn fats and sugars. do get back here after a month.
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I have been diagnosed with right ovarian cyst,fatty liver and right renal simple cyst. Right ovary cyst measuring 51x24 this is the scan report of today.what to do

DGO, MBBS
Gynaecologist, Bhavnagar
I have been diagnosed with right ovarian cyst,fatty liver and right renal simple cyst. Right ovary cyst measuring 51x...
Complex cyst needs treatment with medicines and if not releived with medicines, you have to go for removal by operation.
3 people found this helpful
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Mera last period 20/07/2016 ko aaya tha Dr. Ne bola ki heart beat nahi ho rahi abortion karna padega kya kare wait karna thik hoga?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
The baby's heart starts to beat at around 6 weeks. You may be able to hear – and see – your baby's heart beat for the first time when you're about 8 weeks pregnant if you have an early ultrasound exam. Otherwise, you'll probably first hear it with a fetal Doppler at a regular prenatal care visit.
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I AM 6Weeks pregnant as per my last LMP. I am on thyroxine sodium 100mcg dosage. My doc has advised me susten SR 200mg tabs daily. Is it necessary to take this hormone tab? I m confused as many internet websites claim that it has serious side effects and is banned in western countries. please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I AM 6Weeks pregnant as per my last LMP. I am on thyroxine sodium 100mcg dosage. My doc has advised me susten SR 200m...
Hello, as you are in early pregnancy susten tabs are natural progesterones and provide support to pregnancy thereby decreasing chances of threatened miscarriages. So they are safe in pregnancy and can be used till 10-12 weeks till placentation is complete and viability of the foetus has been established.
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I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never miss it. I did not have any sexual activity since past 2 months. I am having slight cramping in my waist and lower abdomen but periods has not come yet. When will it come.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old. I am late on my periods by 5 days. Otherwise my periods is regular lasting for 3-4 days I never mi...
Hello, The menses can be delayed by 7-10 days especially in cases of high stress during the cycle. So if pregnancy is ruled out, you can safely wait for 10 days to allow your menses to start naturally.
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My wife lmp was 8th apr we have done home pregnancy test on 15th may it was one dark and one light line. We went to gain next day and she had done some test hcg was 69.3 and she said it is positive pregnancy and re tested after 48 hrs it was down as 49.3 gynae advised us to wait. Nothing explain us. Is my wife still pregnant. No bleeding or cramps sign yet pls advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
My wife lmp was 8th apr we have done home pregnancy test on 15th may it was one dark and one light line. We went to g...
An hCG level of less than 5 mIU/ml is considered negative for pregnancy, and anything above 25mIU/ml is considered positive for pregnancy. The hCG hormone is measured in milli-international units per milliliter (mIU/ml). .As per the test she is pregnant.
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Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigue,swelling and itching of leg and feet, burping,frequent urination, acute thirst, weepiness,highly emotional ,pregnancy test negative. What is it?

BAMS
Ayurveda, Sonipat
Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigu...
U avoid sexual activity take proper treatment of PID wash your private parts with fitkari solution with water 2-3 times of day for ayurvedic medicine to me.
4 people found this helpful
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My vagina used to get itching before I got my period anf after my period what happen to this can you pleased help me out.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It seems that you might be facing slight discharge before menses which is itching. uterine contraction before menses leads to secretion of vaginal fluids which gets infected and causes itching. Wash your vagina twice daily with Trifla decoction, apply Neem tail locally, wear loose under garments and avoid spicy diet.
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I'm 8 weak pregnant and some time having little bit pain in my Abdominal. And sometime a kind of creampie coming from my Vagina. And what kind of Food and fruits shall I take. Need your Glorious reply. And I'm taking Folic Acid + Vitamin B6 when I become pregnant.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm 8 weak pregnant and some time having little bit pain in my Abdominal. And sometime a kind of creampie coming from...
I am prescribing you the best natural treatment: start drinking cow milk twice a day in morning and before sleeping, put 1 table spoon cow ghee in your milk and half table spoon haldi (turmeric), firstly the white discharge will stop coming, you will have a healthy baby, thirdly delivery will be normal not cesarean. Eat all green vegetables if you have stone problem avoid spinach and beetroot, in fruits eat apple, banana, grapes, you can consume frsh juices also not tetra packs, drink 3 to 4 liters water everyday and make sure you are not drinking water after meals, drink water after 90 minutes of your meals, do lots of pranayam, the best uterus exercise is atta peesne ki chakki, if you can purchase atta peesne ki chakki, it will be best for you, you can use it till 7 th month pregnancy. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your pregnancy. After this your stomach condition will remain intact at ph7 (which is not alkaline or acidic in nature but normal). Thanks.
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Freedom5 kya h or kya ye useful h.Charge kya h. Anything else is better than this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Freedom5 kya h or kya ye useful h.Charge kya h. Anything else is better than this.
Hello, Its an copper -t 375u BRAND and placed inside uterus . price if 450inr and valid for 5 years.
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I got married one year back. From last five months onwards we are planning for baby but no use. And last month we consulted gynecologist. She suggested some primary priscription tablets. Some tests also she wrote to take. But we did not. Is those tests are required?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married one year back. From last five months onwards we are planning for baby but no use. And last month we con...
Dear, sometimes it is important check with some test, so that the problem is solved early. You must be very much aware about the lifestyle disease that is growing at a very early stage. So its better if you can come and consult and the case can be studied in detail. Regards, Dr. Rita bakshi international fertility centre.
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