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Dr. Bennat

Gastroenterologist, Chennai

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Dr. Bennat Gastroenterologist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bennat
Dr. Bennat is an experienced Gastroenterologist in Purasaivakkam, Chennai. Doctor is currently practising at Narayana Hospital in Purasaivakkam, Chennai. You can book an instant appointment online with Dr. Bennat on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 37 years of experience on Lybrate.com. You can find Gastroenterologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Narayana Hospital

No 18, Tana Street, Purasavakkam. Landmark: Near To Church, ChennaiChennai Get Directions
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I have problem with intestinal motility that is I am not able to clear wind during bowel movement that is dysmotility what should I do If I get a solution from gastroenterologist I will be happy or from some other doctor also its OK I need solution for this please help.

Observer Cum Fellowship, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I have problem with intestinal motility that is I am not able to clear wind during bowel movement that is dysmotility...
Hello; one of the commonest cause of intestinal dysmotility is underlying stress & anxiety disorder For a start you can start eating probiotic foods like youghurt, curd, buttermilk, green leafy vegetables, legumes etc in addition you can practice Deep breathing which helps lessen the severity of stress. If these measures do not work in 15 days, consider visiting a Psychiatrist for help.
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23 years old young male have a diarrhoea since 17 days. Every treatment tried but it's not cure. please give your view on this case.

BAMS
Ayurveda, Bangalore
23 years old young male have a diarrhoea since 17 days. Every treatment tried but it's not cure. please give your vie...
Hi, Get your routine stool examination done immediately. You may have to start antibiotics to check the infection after consulting the physician. Avoid hot and spicy and oil fried food. Be on bland diet. Drink plenty of fluids like ORS, water, tender coconut, fresh fruit juices, buttermilk, etc. Maintain personnel hygiene.
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I am 25 year old guy I have problem of pain below abdomen near pelvic region from last week. I tried ointments but not get useful results. Please suggest me.

MBBS
General Physician, Cuttack
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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My aunt is diagnosed as dengue positive. She is not been given any specific treatment. Her count is also reducing. She is prescribed with paracetamol, vitamin tab and gastric tab. She is diabetic too. Why no specific treatment like cariprill not given? Is it fine to take al these tabs and taking rest at home? Please reply!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My aunt is diagnosed as dengue positive. She is not been given any specific treatment. Her count is also reducing. Sh...
Dengue does not need any specific treatment and supportive care and hydration only are needed . Cari Pill is only doubtful to increase the count .
2 people found this helpful
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8 Steps to Heart by Healthy Eating

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
8 Steps to Heart by Healthy Eating

Choose wisely
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side

5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.

12 fl oz of
Regular beer
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
Table wine
 

3-4 fl oz of
Fortified wine
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
 

1.5 fl oz shot of 80-proof distilled spirits


6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.


A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.

2 people found this helpful

Hi. I have a gastric problem and my stomach pains very much always. Please suggest what to do. Thanks.

DM - Gastroenterology
Gastroenterologist, Tirupati
Hi. I have a gastric  problem and my stomach  pains very much always. Please  suggest what to do. Thanks.
Please have food at regular timings. Avoid hot, spicy food. Consult a gastroenterologist once if your symptoms persist.
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I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not want to sit beside me? please help. 23 year male1 little fat on stomach.

MBBS
General Physician, Cuttack
I have been suffering due to gas in stomach? please tell me solution and food to cure this? Due to gas people do not ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2.drink plenty of water 3. take one tablet of pan40 in the morning 4. Take unienzyme 1tablet thrice daily after food for few days 5.consult for further advice
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I am 25 years of male my White Blood cell count is 11400 and I have swelling in my liver and I get bleeding from my rectal please let me know what are these symptom for?

MBBS
Internal Medicine Specialist, Kendujhar
I am 25 years of male my White Blood cell count is 11400 and I have swelling in my liver and I get bleeding from my r...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do take admission now at your hospital and consult with gastroenterologist and to confirm do few investigations like this - a) Liver function b) Kidney function c) Blood Clotting d) Magnetic resonance elastography e) Liver biopsy and ultrasound whole abdomen 2) Do take antibiotic to control infection (ACTOCEF powder injection)one gm/day for 3 days 3) Take other prescribed medications after investigations only. Do follow lifestyle modifications like this - 1) Drink alcohol in moderation, if at all. If you choose to drink alcohol and don't have liver disease or cirrhosis, do so in moderation. 2) Eat a healthy diet. Choose a plant-based diet that's full of fruits and vegetables. Select whole grains and lean sources of protein. Reduce the amount of fatty and fried foods you eat. 3) Maintain a healthy weight. An excess amount of body fat can damage your liver. Talk to your doctor about a weight-loss plan if you are obese or overweight. 4) Reduce your risk of hepatitis. Sharing needles and having unprotected sex can increase your risk of hepatitis B and C. Ask your doctor about hepatitis vaccinations. Hope that helps.
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Many a times the stomach becomes very tight most probably due to gas and it pains excessively from stomach to lower back.

MBBS
General Physician, Mumbai
Many a times the stomach becomes very tight most probably due to gas and it pains excessively from stomach to lower b...
Dear lybrateuser, - Along with medication for your problem follow some precautions: - chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, raise your pillow end by 4-6 inches while sleeping at night - avoid fried, spicy, sour & junk foods, also restrict intake of tea, coffee to 1-2 cups per day - have 7-8 glasses of water along with other fluids per day - do regular exercise like walking, jogging, swimming, also do yoga for proper digestion & to keep yourself fit.
2 people found this helpful
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