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Dr. Basha

Orthopedist, Chennai

500 at clinic
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Dr. Basha Orthopedist, Chennai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Basha
Dr. Basha is one of the best Orthopedists in Nandanam, Chennai. You can visit him/her at Vijai Nursing Home in Nandanam, Chennai. You can book an instant appointment online with Dr. Basha on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Vijai Nursing Home

No. 39, West Road, West CIT Nagar,Nandanam. Landmark:Back Side of Alpha School, ChennaiChennai Get Directions
500 at clinic
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I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old and suffer from pain in the calf muscles in both my legs. Can you give some remedy to ease the pain?
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relief at all. So what should I do for that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is saurabh. I ma 22 year old. I have backbone pain since 1 month. I used move cream over it but can not relie...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 36 years old volleyball player, now to much pain in backache and both knees from past three years. Doing regularly physiotherapy and ift from 20 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache and pain in knees as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays for back and relevant knee x rays as well to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the knee cap. I am applying an oil-message but no significant relief.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the ...
Do not ignore your pain for long time. It will damage your knee joints more badly. So we advise you visit joint replacement surgeon or orthopaedic surgeon nearby your area. They will advised you better for your treatment.
1 person found this helpful
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Treating Arthritis Pain using Hot and Cold Therapy

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Treating Arthritis Pain using Hot and Cold Therapy

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let’s have a look at it in detail.

How does hot and cold treatment work’s?

The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.

Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:

1. Heats patches that are disposable

2. Heating belts made for specific parts of the body

3. Moist heating pads

4. Simple hot water in a tub

5. Paraffin wax and Mineral oil

6. Hot oil massages

7. Warms showers or baths

8. Warmed towels or clothes used as a hot compress

Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:

1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.

2. Buying a medically manufactured ice pack or bag

3. Buying ice gel packs from the medical store which can be frozen and then used

4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it

5. Taking ice bath by pouring ice into the bath tub.

4629 people found this helpful

I am 29 year old my name is tarun staying in bangalore I have a problem of feeling tired when I awake in the morning and there is sound in joints when I sit r stand there will be a sound can I get any suggestions to get rid of this ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I think you are stressed out and may having early depression. So my suggestion is that you work out and the exercise will do you good and may be sort out most of your problems. Do not worry about the noise in the joints unless it is painful. You can check your diet also and take a balanced diet and plenty of water.
3 people found this helpful
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I have developed ganglion cyst on my left hand at the age of 16 I used to have much pain and I was on counter pain killer medicines slowly it disappeared. But now the pain it came back and I am unable to bear up pain. Please suggest any home remedies.

BHMS
Homeopath, Chennai
I have developed ganglion cyst on my left hand at the age of 16 I used to have much pain and I was on counter pain ki...
Homeopathy can treat tumors (ganglion) with natural medicines only. The treatment can help you avoid the surgeon’s knife. The remedies are prescribed after taking the complete details of the symptoms of disease and the patient which includes personal details, family details, and mental state of the patient thus knowing the complete personality of a patient. There are 37 remedies which give great relief in ganglion or bible cyst. However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathy doctor. The treatment is decided after thorough case taking of the patient. Thus medicines are tailor made unlike allopathy in which all patients receive the same surgery or drugs although trade name may be different. You can easily take an online consultation for further treatment guidance.
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I am 65 years and have osteoporosis, due to which I fractured my bones three times. I have seen few doctors and they suggested me injunctions daily for 18 months. But I don't want that, in fact I can't afford that kind of treatment. Please suggest me some affordable treatment.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 65 years and have osteoporosis, due to which I fractured my bones three times. I have seen few doctors and they ...
It is very uncommon in males please ensure that your calcium and vitamin d level first, we can give Homoeopathic constitutional medicine and your tendency to fracture.
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's legs muscles are aching can you help us?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Can I know the diet or any pills for reducing my sleep level. So that I can study well for my exams. And my mom's leg...
Interest should be must for study tk balance diet and for your mother tk muscle relaxant medicine and heat fermentation and stretching exercise.
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My wife is around 50 years old. She is suffering from knee pain-due to over weight. We hope if reduced weight - she will free from knee pain. Pls. Advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is around 50 years old. She is suffering from knee pain-due to over weight. We hope if reduced weight - she w...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Suffering from heel pain and heel spur can't stand or walk for more than 20 minutes.

MBBS
General Physician, Mumbai
Suffering from heel pain and heel spur can't stand or walk for more than 20 minutes.
After consultation with an orthopaedic surgeon we can inject kenacort injection inside the painful tissue
2 people found this helpful
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I have problem of upar back pain more than 2 year I took medicine and check up whole body and MRI also every report is normal so why I'm feeling pain everyday.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I have problem of upar back pain more than 2 year I took medicine and check up whole body and MRI also every report i...
Get your vitamin d3 levels checked. Most commonly upper and mid back is associated with vitamin d deficiency.

I got problem in my foot instead of kicking a football I kicked on rod inclined so doc said thats internal rupture of skin its been 5-6 months but my foot is still stars paining when I try to run or do some work that take load on my foot so please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I got problem in my foot instead of kicking a football I kicked on rod inclined so doc said thats internal rupture of...
Homoeopathy has a good treatment for this without adverse effects. Take arnica 200---thrice daily morning afternoon and evening and give feedback after 7 days
1 person found this helpful
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I have pain on my back which is upper portion of hip. please suggest what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my back which is upper portion of hip. please suggest what to do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Sir I have some problem in my neck I think its a cervical tell me about cervical.

MBBS, cc USG
General Physician, Gurgaon
Hello, Symptoms of cervical spondylosis are: Neck stiffness/pain. Headache Pain in the shoulder or arms. Inability to fully turn the head or bend the neck Grinding noise or sensation when the neck is turned follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stair as well as from any rough roads. Please advise.

BHMS
Homeopath, Delhi
Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stai...
Hello, you can take homoeopathic medicines 1. Bryonia 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in that particular area. Even I checked my uric acid which is within limit but going to maximum limit. I used various pain killer and ointment etc but nothing is effective for the problem. What should I do now?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I'm 28 years old male having pain in just at the lower portion of knee. I made x-ray but there is nothing abnormal in...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some solutions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some s...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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