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Dr. Balaji Govindarajan

Orthopedist, Chennai

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Dr. Balaji Govindarajan Orthopedist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Balaji Govindarajan
Dr. Balaji Govindarajan is one of the best Orthopedists in Nandanam, Chennai. You can meet Dr. Balaji Govindarajan personally at Rajans Bone & Joint Clinic in Nandanam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Balaji Govindarajan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rajans Bone & Joint Clinic

New No 4, CIT Nagar West, North Usman Road, Nandanam. Landmark: Near Nandhi Statue, ChennaiChennai Get Directions
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I am 70 years old. My left knee is paining and the lower limb muscles is not flexible, due to which I cannot bend by leg beyond certain limit. During climbing stair and coming down, I feel pain. Is there any remedy?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 70 years old.   My left knee is paining and the lower limb muscles is not flexible, due to which I cannot bend b...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful

I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have desk job and my stomach is going out for more than I thanked and my backbone is also paining some time.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.

I am 24 years old. My problem is that am very weak and my muscles are not properly improved. When I walking am getting unstable. Please help me how to take treatment for it. Thank-you.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am 24 years old. My problem is that am very weak and my muscles are not properly improved. When I walking am gettin...
Hello lybrate-user, it is important to increase your immunity and mucle strength through diet and exercies. Strengthening exercises and balance exercises are important for you.
1 person found this helpful

I am 26 years old I have neck and coccyx pain for almost one year. I got some medicine but it could recover my situation. I don't know if it is orthopedic problem or nerve. What should I do now? Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years old I have neck and coccyx pain for almost one year. I got some medicine but it could recover my situat...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.

I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. Cause is prolonged sitting on chair in front of PC at work. If I spend day with walking and less sitting then it is normal. As I sit on chair pain starts and keep on increasing. I got x ray but it was normal. Should I take tablets like neuroprene, calcium with regular exercise to strength en my muscles. Regards gagan.

BHMS
Homeopath, Delhi
I have pain in my lower back 2 inches left to backbone, feels sharp pain like needle stings not severe yet bearable. ...
Hi Your problem is one related to posture issues. Generally prolonged sitting in one position creates tiredness and sometimes spasms of that group of muscles resulting in discomfort and many times severe pain. Following measures should be taken:- 1. Don't sit continuously for more than one hour. Take a short break and walk as it will help the muscles relax. 2. Exercise daily for at least 30 minutes focusing 10 minutes specifically for back muscles. 3. Meditate daily preferably in an open area as it will help you relax in general and the fresh oxygen will help the muscles to get rid of lactic acid produced which causes tiredness. 4. Sit straight and always take back support. Don't lean towards sides as it causes extra strain on a particular group of muscles. Your problem is exactly because of this. Taking supplements might help but not for long as in your age considering your height and weight you seems to be fit. 5. For immediate solution take Rhus. tox. 30 thrice daily for two days. If the pain still persist after medicine then feel free to contact through Lybrate.
1 person found this helpful

I am 20 year old female with a sore neck and should. Began yesterday and has gotten progress worse. I’ve taken no medication for it however had applied tiger balm. Had a dizzy spell about an hour ago however water and rest cured that.

NCCH & MCH
Homeopath, Raebareli
I am 20 year old female with a sore neck and should. Began yesterday and has gotten progress worse. I’ve taken no med...
Kindly follow warm water gurgling with added salt and use a medicine Hepar sulp 30 thrice for today and give me a follow-up for further medication depending upon the complaints.

My mother recently developed pain in joints specially in interphalyngeal joints. She took a glass of lemon with warm water in the morning daily for 1 month. After which she developed these joint pains. She is a known diabetic, hypertensive, hypothyroid, and dyslipedimia patient and on medication for them. All the medical conditions are under normal values (she follows a good diet, takes regular medications and does her lab tests and medical checkups regularly) my question is. What could be the possible cause? does taking lemon water causes weakness? her triglycerides, cholesterol, hdl levels were in upper limit and now after taking lemon water for 1 month her lipid profile has decreases to. Triglycerides 100mg/dl, hdl 44 mg/dl, sr. Cholesterol 120mg/dl. She is using tab. Atocar f for dyslipidemia. Thankyou in advance for your patience to go through this lengthy question:-)

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother recently developed pain in joints specially in interphalyngeal joints. She took a glass of lemon with warm ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful

Some time near my heart muscles get strength out with small pain not more serious. It start from stomach strengthening up to heart. Sugesst solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee & general exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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