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Dr. Balaji Govindarajan

Orthopedist, Chennai

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Dr. Balaji Govindarajan Orthopedist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Balaji Govindarajan
Dr. Balaji Govindarajan is one of the best Orthopedists in Nandanam, Chennai. You can meet Dr. Balaji Govindarajan personally at Rajans Bone & Joint Clinic in Nandanam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Balaji Govindarajan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rajans Bone & Joint Clinic

New No 4, CIT Nagar West, North Usman Road, Nandanam. Landmark: Near Nandhi Statue, ChennaiChennai Get Directions
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I am a 37 years woman and am well overweight. I weigh 80 kg . I have hypothyroid and have everything else associated with it. I am quite used to all of that. My concern at the moment is to bring down my weight since I have constant pain in my legs . Especially my calves .Also the pain is particularly in the back of the knee area. I can feel tightness in the leg muscles. Who should I consult and how can I get rid of the weight and the pain in my legs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a 37 years woman and am well overweight. I weigh 80 kg . I have hypothyroid and have everything else associated ...
Lybrate-user, are you on treatment for hypothyroidism? if not then start it immediately, with thyroxine. Dose will depend upon body weight, t4 & tsh levels. Once adequate dose is taken all symptoms will be in check. Plus you also have to avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard & coffee. Consume good deal of green vegetables, salads & fruits. Use whole grain flour for chapati & roti. Avoid bakery items and items made of maida. Exercise daily for at least 1 hour. If you have any doubts please come back. J.
2 people found this helpful
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suffering by scoliosis Disease for 5 years. I have take many medicines as like Homeopathy or allopathy. But till now I am suffering from this disease. What can I do for it?

MBBS
General Physician, Mumbai
If the curvature of the spine is less than I will suggest you to do only physiotherapy treatment and if the curvature is more than I will suggest you to get it corrected surgically.
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I'm travelling in a train n then I reach my destination then y my Back is paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm travelling in a train n then I reach my destination then y my Back is paining.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 54 year old male. I have 3rd grade lateral meniscus tear in my left knee (as per MRI report) It pains if I walk a lot. Pl. Advice treatment.

Physiotherapist, Latur
I am 54 year old male. I have 3rd grade lateral meniscus tear in my left knee (as per MRI report) It pains if I walk ...
Exercises should only be done on the advice of your doctor and only if you feel very minimal or no pain while you do them at home. -Quads sets - straight Leg Raises -Heel raises -Hamstring curls Revert back for any doubt.
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I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am suffering from psoriatic arthritis for more than five years. What is the treatment for it.

DM - Rheumatology
Rheumatologist, Chennai
There are both tablets and recently injections to treat psoratic arthritis. Please immediately consult a rheumatologist and get treated to prevent erosions and deformities.
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Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.
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I have pain in my right leg, starting from behind thighs and behind knees. Some times I feel pain in bottom of my heel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It may be sciatica a lumbar nerve compression. Rasnadi gugul 2 tb twice daily chandraorabha vati 1tab trice daily before food.
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I am 28 year old male. I & my partner feel unsatisfied during intercourse due to early ejaculation. My height 172 cm and weight 70kg. I have backache problem also. I used to do exercise at home to reduce pain. But if I stop exercise for more than 4 days then backache starts again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 year old male. I & my partner feel unsatisfied during intercourse due to early ejaculation. My height 172 cm ...
Daily exercise is desirable. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am a 43 year woman. Since last few weeks I have started experiencing the pain in my right leg knee while sitting down or climbing up the stairs and while walking. I have started my calcium intake but still the pain is there. Please guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be early degenerative changes in your knee joint for this at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap
1 person found this helpful
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I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
6 people found this helpful
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I have neck pain over 7 days I try many things and use many relief sprays but still the pain broke me. What should I have to do ?

MBBS
General Physician, Mumbai
For pain take tablet paracetamol and do neck exercise regularly and use a proper posture while studying and using your mobile phone and take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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My mother, 56 year old is suffering from joint pain in hand, elbow, legs for the last 12 years. She still takes pain killer medicine but no major improvement.

BPT
Physiotherapist, Lucknow
My mother, 56 year old is suffering from joint pain in hand, elbow, legs for the last 12 years. She still takes pain ...
start morning walk and gentle range of motion exercise and add protein diet also need to improve ur daily activity..........thanks
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My wife. Having severe joints paints. When we check for rumotoid test found negative But she does have similar symptom of pain When she do yoga, get some relief Can you advice is any solution!

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Rheumatoid arthritis will have symmetrical distribution of pain swelling in joints of both sides. You can continue with all yoga pranayama and aerobic exercises with physiotherapy also.
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I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly felt pain in lower back on left side as if something was stretched there. I have had x ray and doctor says my spine is perfectly normal. I have had physiotherapy twice and acupressure as well but my problem is not properly cured. I always feel discomfort in my back when I bend forward and I can't do exercise like before and I am gaining weight. Also now I sometimes feel discomfort on right side also. I want know can it be treated or will be like this always as 1 year has already passed and can some food preferences cure or aggregate the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have this problem since September 2015. I was sitting on floor on my feet without any other support when I suddenly...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I Am 25 years old girl I suffering from left leg joint pain from 1 month what can I do?

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
I Am 25 years old girl I suffering from left leg joint pain from 1 month what can I do?
At this age joint is cause of concern, get your knee joint x-ray, mostly chance are that there is injury related cause at the joint you can start with following ayurveda treatment, tab maha yograj guggul 1 tab twice a day syp maha rasanadi 20 ml twice a day, rest can deffer depending on x ray report.
4 people found this helpful
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I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain. please help me by some suggestion Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width
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Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement surgery at fortis hospital about 5 years ago, after a fracture in the femur and surgery which did not give desired result. I developed a limp due to that and walk with shoes adjusting the shortness of one foot. My numbness is increasing gradually & I find it difficult to walk. Kindly suggest remedy if any. Thank you,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dr, I am 72 years old &i am having acute numbness in both my feet. I am diabetic and have undergone hip replacement s...
Hello, please follow the doctor prescribed medicine. Which controls the diabetics and will not allow you increase. But along with medication, you need to concentrate on food also. Make sure your food must have high protein, fiber and omega-3 nutrition. Its good to have more protein rather than carbohydrates, which converts into glucose and may have a chance to increase the diabetes. What we suggest is the nutrigemoic protein, who certified, with 9 essential amino acids. This will help you cure your diabetics in a year time. But you will definitely have a result, if you can use protein with vitamins and minerals, fiber and omega-3 supplements, also add b complex for feets.
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