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Dr. Bakrudheen

Orthopedist, Chennai

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Dr. Bakrudheen Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bakrudheen
Dr. Bakrudheen is a trusted Orthopedist in Royapettah, Chennai. Doctor is currently practising at Crescent Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bakrudheen on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Crescent Hospital

No.91, DR Besant Road, Royapettah. Landmark: Near ICE House Police Station, ChennaiChennai Get Directions
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I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give any natural solution. And back pain also.

D.P.T
Physiotherapist, Hyderabad
I had too much of hair lose I'm still 21 years old I'm staying in Hyderabad my hair is too much loosing please give a...
Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.
4 people found this helpful
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I am a 50 year old female. For the last about a month I am having pain in right hand fingers, arm and shoulder. There is numbness and stiffness in right hand fingers. My doctor said it may be cervical spondylitis and advised physio therapy. After ten days of physio therapy I find no improvement,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you the duration of your upper limb radiating pain and associated symptoms? I would actually like to see a neurological charting of your upper limbs done by a physical therapist ( both motor and sensory charting). Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please also enclose your investigations like x rays / mri if you have done so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I have huge middle back pain both side of spinal cord at the time of early morning. When I wake up & go for 1st urine then return bed I feel have pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have huge middle back pain both side of spinal cord at the time of early morning. When I wake up & go for 1st urine...
One keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
2 people found this helpful
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My legs are paining so much and its getting much paine in my foot, and I'm also a diabetic patient, in nights I used to move my legs for my pain its unbearable, how to overcome with this pain.

Diploma in Diabetology, MBBS
General Physician, Warangal
My legs are paining so much and its getting much paine in my foot, and I'm also a diabetic patient, in nights I used ...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings add cap pregator 1 daily at bedtime sugar levels should be controlled tsh level check no relief consult.
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When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is started from last one month So what is problem and what can I do to solve This problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I bend my left leg or stand on leg, pain in below part of knee and pain is for very short Period .this is starte...
Take Phosphorus 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
2 people found this helpful
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I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit any where.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a problem that when I run 5-10 minutes continuously so in my leg there was pain after I complete my run and sit ...
you take acupressure therapy take biochemic kali phos 3x 4tab thrice a day with warm water. take it then inform me.
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I am 23 years old. I am facing severe pain in my neck since 2 days. This happened due to bad posture during sleep. I seek advices from you to reduce the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am 23 years old. I am facing severe pain in my neck since 2 days. This happened due to bad posture during sleep. I ...
Hi Lybrate user, due to pain in neck you can give homoeopathic medecine, Rhus-tox 30 &conium mac 200 ,2 drops to be taken every alternatie 4 hours 1st take conium then R.Tox ,if not palliiate within 3 days you can contact with me privately, Take care.
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