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Dr. Bakrudheen

Orthopedist, Chennai

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Dr. Bakrudheen Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bakrudheen
Dr. Bakrudheen is a trusted Orthopedist in Royapettah, Chennai. Doctor is currently practising at Crescent Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bakrudheen on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Crescent Hospital

No.91, DR Besant Road, Royapettah. Landmark: Near ICE House Police Station, ChennaiChennai Get Directions
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist,
Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.
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While getting up from sofa, suddenly got a lightening pain in lower back. Neither able to sleep nor sit properly. I think this is because of muscle pull. Please advice a alopathic tablet, to subside this pain (note: allergic to Bruffen)

BPTh/BPT
Physiotherapist, Jammu
While getting up from sofa, suddenly got a lightening pain in lower back. Neither able to sleep nor sit properly. I t...
First of all you go for hot fomentation with a hot pillow at your home the pillow is easily available in medical stores. Please note you should lie straight with pillow beneath at the site of pain. It is necessary for you that you must lie on Bed, Couch, Sofa or any other place above at least 3 feet high from the ground level. In case of emergency kindly consult a Orthopedician at your place. You can also post message to my profile for any other query.
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I have a ankle pain since 6 months nobody can diagnose the problem. Last two day I went for walk and today I feel better. Now what can I do for reduce my ankle pain? And please suggest diet plan. I am 47 year old.

BPTh/BPT
Physiotherapist, Agra
I have a ankle pain since 6 months nobody can diagnose the problem. Last two day I went for walk and today I feel bet...
Hi lybrate-user. This may related to ligament stress of ankle .you can do hot and cold therapy for twice a day for a week or some more by instruction of physiotherapist and after that ultrasonic therapy speed up you recovery. For detailled contact your qualified physiotherapist.
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I am 29 years old male and I have pain in my back right side and I used to take alcohol per day. So please suggest what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 29 years old male and I have pain in my back right side and I used to take alcohol per day. So please suggest wh...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Back BraceA back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage Therapy Your spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. TENS Machine TENS machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs.
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Sir, I am 22 year old male. Sir I have back pain since 2 week. Sir l meet a doctor he was given a treatment but no use sir give a right solution it's my humble request, sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 22 year old male. Sir I have back pain since 2 week.
Sir l meet a doctor he was given a treatment but no us...
Rest must do hot fermentation twice a day and do stretching exercise. Avoid long sitting toward bending lifting weight. If it work then ok otherwise tk physiotherapy treatment for 7 days.
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My father having pain in right shoulder he have done MRI and the report is Mild thickening and altered signal involving the tendinous insertion of the supraspinatus muscle, represent tendinosis with a small focal partial thickness tear anteriorly ,at its articular surface, measuring about 3.0 mm in width. Mild edema/strain also seen at the myotendinous junction of the supraspinatus muscle, superiorly. Kindly give some suggestion what kind of treatment is require.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father having pain in right shoulder he have done MRI and the report is
Mild thickening and altered signal involvi...
Do Take Conservative treatment with Physiotherapy treatment of UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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I am 27 year old male and I have pain in my right shoulder for last two year. I can not rotate my hand properly ,if I raise my hand above eighty degree I got a jerk in my right hand. What can I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 year old male and I have pain in my right shoulder for last two year. I can not rotate my hand properly ,if I...
Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Please consult a physiotherapist for detail assessment and management of your condition. Bet wishes.
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Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello sir my name is himanshu jain I am 30 year old man I have back pain problem last two weeks what should I do plea...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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