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Dr. Bakrudheen

Orthopedist, Chennai

Dr. Bakrudheen Orthopedist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Bakrudheen
Dr. Bakrudheen is a trusted Orthopedist in Royapettah, Chennai. Doctor is currently practising at Crescent Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Bakrudheen on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.91, DR Besant Road, Royapettah. Landmark: Near ICE House Police Station, ChennaiChennai Get Directions
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I have pain in my left knee. It is curable what are the remedies for it. How long it take to cure completely. Please belp.

D.P.T
Physiotherapist, Hyderabad
I have pain in my left knee. It is curable what are the remedies for it. How long it take to cure completely. Please ...
Dear user, go for xray of the knee joint. If reports are clear wear knee cap. Take inferential and ultrasonic therapy to reduce pain. Or apply heat fermentation twice a day for 15 days. Keep rolled towel under knee and press it gently for 10 mins repeat it twice day.
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Pain in left side neck, left shoulder, left arm, left back sometimes in left brain and leg from 2-3 years. Consult many doctors but no relief. Please help me.

MBBS
General Physician, Hyderabad
Pain in left side neck, left shoulder, left arm, left back sometimes in left brain and leg from 2-3 years. Consult ma...
Hi. Keep soft cervical collar. Do neck exercises to strengthen the muscles. Maintain proper posture while sitting and reading, it's the main reason for neck pain. Follow it strictly.
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My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me? Pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My mom getting very much pain in knees how can I help her? Can you pls suggest me any medicine or any solution to me?...
Hello lybrate-user Knee pain is a very common medical condition The condition occurs due to constant wear and tear of the knee joint CAUSES Age Knee injury Arthritis SYMPTOMS It can be a dull pain or a sharp unbearable pain capable of making a person immobile SIMPLE TECHNIQUES Natural home remedy using coconut oil Take ½ cup coconut oil Heat the oil till it turns lukewarm Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen) Crush some fresh bathu leaves Press on a sieve and extract their juice Drink 15 g of bathu juice on an empty stomach everyday Natural home remedy using milk and turmeric Take 1 glass hot milk Add 1 tsp turmeric powder Mix well Drink every day Natural home remedy using fenugreek seeds Roast and crush a handful of fenugreek seeds Take 2 tsp of this powder Add water to make a thick paste Apply on the affected area Rx Dhanwantara taila E/A Massage knee joint regularly before bath. Ksherebala cap 1_0_1 with warm water a/f for 2 weeks.
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My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
My knees are hurting when I walk, sit or stand. Tell me some home remedy or exercise.
Hello your w8 might be more please do not stand much more tym and aply ice pack over knee start doing knee strenghtning exercises you can got from google and do not sit wit cross leg sitting also and after pain relive start walking you can walk in swimming pool as wel.
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I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 41 years old. My left shoulder and left hand is pain for one month. What is the reason.
It might be of Degenerative changes in the joint or of pathological reasons do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for long time.

BHMS
Homeopath, Faridabad
She is suffering from knee pain several checkups made but no use she can not walk fastly and she can not stand for lo...
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from last 1 montth please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 an from last 1 week there is a pain in my tailbone and also knee pain is there due heavy scout workout from l...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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My son aged 39 yrs is suffering from cervical stenosis for the last 3 years and has neck pain, shoulder pain besides weakness in the legs and numbness in hands and legs. He has been advised nectomy. Is there any alterntive treatment to get rid of the symptoms?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
With best of my knowledge, all alternative methods are just a chance, no surety. Magneto dyne is a noninvasive method to repair stenosis. Available in Mumbai
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I feel tired quickly. My bones are so weak. I Need ayurvedic medical for gain more strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 43yrs old female having pain in both knees and painful swelling medial aspect of both knees. Doctors say that I am suffering from early osteo arthritis. could you suggest any alternative medicine for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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Can we discuss about our private parts. Its quite important actually. Kindly revert back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Can we discuss about our private parts. Its quite important actually. Kindly revert back.
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
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I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. What medicine will help? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a desk job from last 2 years and now my back pain started how can I reduce it? I have cervical pain as well. W...
Avoid long sitting and do heat fermentation and stretching exercise of full spine avoid toward bending tk muscle relaxant medicine.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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I have polio and my legs are affected is it possible to cure using physiotherapy.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Udaipur
Deformities in polio can be corrected surgically but power cannot be brought back .Physiotherapy also helps to certain extent.
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My wife 69 years had sprained her ankle in young age. It troubles her now with swelling and walking problem. She had tried special footwear with soling inside. Advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good it might of recurred due to degenerative changes and tried with special footwear do continue the same and get it clinically examined by musculoskeletal physiotherapist to start ift and laser therapy to relieve the pain of 15 day course regularly best wishes
1 person found this helpful
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath, Sindhudurg
I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am suffering to work even 8 hours in my company leg pains back pain are very severe to stop my daily life so please suggest me to decrease this problem thanks.

Md ayurveda
Ayurveda, Bangalore
I am suffering to work even 8 hours in my company leg pains back pain are very severe to stop my daily life so please...
Hello lybrate user, though symptoms shows of general weakness, you need confirm as you don't have any issues related with spinal bones, so better go through x-ray or mri to rule out the specific cause. - i'm general to get that strength and energy to work. You need to take food in time - adopt home made food - have fruits like pomegranates, apple every day before lunch or dinner - consume more water, hydrate your body with tender coconut - do some physical activities early in the morning - make sure you don't hav constipation issue, if it there correct it asap. Thank you.
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I have many pimples on my face and also on my back since 6-7 year and also have some hair problem in which my hair start smelling in 2 days if I'm not shampoo in 2 days, is it an issue!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have many pimples on my face and also on my back since 6-7 year and also have some hair problem in which my hair st...
Dear Lybrate User, *Apply on the affected area for at least 1 hour the pulp of ripe tomatoes. Wash it off with water. *Potatoes grated and applied on affected area can cure pimples. It is also effective on curing boils, whiteheads, blackheads, and other skin blemishes. *A powdered pomgranate skin & roasted paste mixed with lime juice can treat pimples effectively. This mixture could also treat whiteheads, blackheads, and boils
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I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help me out of this difficult situation of cough and cold.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from backbone pain. When I get up from bed its pains. Is it spondylitis or something else. Please help...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping.
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