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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I am 23 married woman and we last made love on 16th dec and I am suppose to get my periods on 22nd dec but I missed my period and simultaneously I have all the symptoms of pregnancy vomiting, abdominal pain, muscle cramp on leg, shorten breath and constipation. I am really worried is it possible for me to be pregnant, please suggest me doctor.
Sir. I suffer much more stomach ache and back pain and anger in the menstrual period. Is this results any other problems?
Due to problem in pregnancy we aborted the 6 week child by taking medicine under a Dr. So Now When I can do intercourse which can she getting again pregnant and And is that harmful to do intercourse in her this problem?
Hi Dr. My baby is now 12 days old. But I am experiencing pain while breast feeding. What should I do?
Hi, I am 29 year old, after the pregnancy my wife is not interested in physical relationship. What I do. Pls suggest.
My wife wanted to have a laser based family planning operation instead of normal family planning surgery. Will it be safe as normal? Can we have intercourse without condoms after this surgery? How safe is this?
Hello .i have pcod and my doctor prescribed me to take meprate for 15 days twice a day and then she will be doing follicular study I just want to know weather meprate show any positive results or not or is it necessary to do laparoscopy because she said if that does not work she will perform laparoscopy .pls let me know what is good for me and what are the chances of pregnancy.
Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!