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Dr. Asaraf Ali

Physiotherapist, Chennai

300 at clinic
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Dr. Asaraf Ali Physiotherapist, Chennai
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Asaraf Ali
Dr. Asaraf Ali is one of the best Physiotherapists in Thiruvanmiyur, Chennai. He is currently practising at Dr.Asaraf Ali's Clinic in Thiruvanmiyur, Chennai. You can book an instant appointment online with Dr. Asaraf Ali on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr.Asaraf Ali's Clinic

E 127, 15th West Street, Kamaraj Nagar, Thiruvanmiyur.Landmark:Opp.Electricity Board, ChennaiChennai Get Directions
300 at clinic
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During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
During evening walk, my ankle starts paining just after a walk of mere 500-600 metres at mild pace.
Apply ice pack Do stretching of ankle Do ankle pumps Apply hot fomentation Avoid long standing or walking on uneven surfaces
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Halo sir, my left side shoulder and neck having stiffness.in mri test c4 and c5 is burgled so do the needful what is the care and cure for it. My age is 44 years

MD - Internal Medicine
General Physician, Khammam
Halo sir,
my left side shoulder and neck having stiffness.in mri test c4 and c5 is burgled so do the needful what is ...
Hello lybrate user, Take adequate rest, Use cervical pillows. Go for physiotherapy. Start neck strengthening exercises once pain decreases. Avoid lifting heavy objects. Take care.
1 person found this helpful
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I have heel pain from last 12 months. Please suggest me home remedies or medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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2 years back I got married, from the beginning only I was unsatisfied with my sexual relation. But my wife never complained me about that. But I my self was quite disappointed about that. I never consult a doctor about the problem because of guilty feel. But just yesterday I came across to your app, Hope I get a good result. Please give a gun shot suggestions about the problem I am facing. Thank you.

BHMS
Homeopath,
2 years back I got married, from the beginning only I was unsatisfied with my sexual relation.
But my wife never comp...
I think your suffering from erectile dysfunction and premature ejaculation, it is curable by homeopathic treatment, do regular exercise, take high protein in diet, take pomegranate daily, take walnuts dates cashew almonds daily, take ginger juice, take ashwagandha with this you need homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
1 person found this helpful
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Hi, I was having back pain and some skin problems like slight vitiligo on inner lip. I was recommended vitamin b12, vit D tests. My vitamin D levels are 6.38 ng/ml. Vit B12 levels are 125 pg/ml. I want to know are these levels too low and how can I get it to normal level. Diet changes to treatment.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Hi, I was having back pain and some skin problems like slight vitiligo on inner lip. I was recommended vitamin b12, v...
Vitamin D is not sufficiently available in any diet. It's best source is strong sunlight. B12 is available in many foods but is destroyed on cooking. Green leafy vegetables, sprouts, fruits are good source. We usually recommend supplements for a few months as no amount of food will adequately replenish the severe deficiency you have.
1 person found this helpful
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Hello I am an accountant in the bank My duty is very stick from 8am to 7pm and I have a desk job When I enough my duty my legs are full of pain and can't walk perfectly Dear doctor. Kindly suggest me what can I do any exercise or tablets etc. Thanks.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello I am an accountant in the bank
My duty is very stick from 8am to 7pm and I have a desk job
When I enough my dut...
Hello lybrate user you can do some stretching exercises of legs arm and back between working hours on own chair. It will relax your muscles and improve circulation too.
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I was suffering from jaundice 10 days back. Now my reports are normal. Can I go back to my normal diet specially non veg?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was suffering from jaundice 10 days back. Now my reports are normal. Can I go back to my normal diet specially non ...
No you cannot go back to normal diet with fats and heavy food. Jaundice reports are normal after 10 days but enzymes remain at a higher level for 6 weeks for a type & 8 weeks for b type of jaundice. Eat more proteins for liver to get repaired faster- toned milk, curd, few nuts, clear soups, boiled eggs. Avoid fats of any kind. Avoid bulky food. Eat more often. Drink lots of water/ ors/ canejuice-fresh & clean/ diluted milk with roohafza/ weak tea etc. More liquids will help bilirubin the yellow pigment get out of system faster. No exposure to sun, basic hygiene like bath & cottons only & total rest from work. Do get tested for type of jaundice-a or b.
1 person found this helpful
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Fracture - 5 Ways For A Quick Recovery!

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Fracture - 5 Ways For A Quick Recovery!

Even though we have 206 bones in our bodies, breaking just one is enough to bring our daily lives to a standstill. A partial or complete break in a bone is termed as a fracture. While minor fractures can heal in as little as 6 weeks major fractures can take 3-4 months to heal properly. In cases of complex fractures, you may need physical therapy even after this time period to get back complete mobility. Hence patience is essential when a fracture is healing, but here are a few tips on how to speed up the process.

  1. Increase your protein intake: Proteins are essential for the healing and repairing of damage to bones and tissues. Proteins also give the bone structure its strength, Hence, depriving the body of adequate protein will result in the formation of soft bones rather than hard, strong bones. This prevents a bone from fracturing in the same place again.
  2. Have a diet rich in antioxidants: Inflammation is one of the first symptoms of a fracture. This inflammation can continue for many days after the incident and until the inflammation reduces, healing cannot take place properly. Antioxidants help rid toxins from the body and help reduce inflammation thereby initiating the healing process. Antioxidants can also help relieve pain.
  3. Exercise: While you must take care not to apply too much pressure on the affected area it is essential to move the limb as much as possible. Being active promotes blood flow and in this way speeds up the healing process.
  4. Avoid alcohol and caffeine: In most cases, a doctor will prescribe pain relievers to deal with the pain of a fracture. Under no circumstances should you consume alcohol when taking these medications. Even after the antibiotic course is over it is a good idea to abstain from alcohol as this can increase inflammation. Similarly, caffeine and all caffeinated products should also be avoided as they contain compounds that can prevent calcium from being absorbed.
  5. Have an alkaline diet: Having an alkaline diet with lots of fruits and vegetables helps stabilise the pH levels of the body and conserves minerals and proteins needed to build strong bones. In this way, it creates the optimal environment for healing. An alkaline diet also increases the production of growth hormones and other growth factors like IGF insulin in the body. These are crucial to speeding up the healing process and aid in new bone formation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2472 people found this helpful

Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are swelled and having pain in joints of my thumb. Please advice.

MD - Internal Medicine
General Physician, Khammam
Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are ...
Hello as you are a bp patient, take salt restricted diet swelling of legs is common if your bp is not under control. Go to physician get an ecg and bp checked up. Thank you.
2 people found this helpful
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I have been playing soccer from last one month (it was after 4 years). Some how I sprained Mt ankle and heels part.Couldn't put my foot down. And I practice every day.Last week I recovered with home remedies like hot water and salt. Yesterday after the match it started again. The heels and ankles pain when I walk and also we have matches every Sunday. Kindly suggest something

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
1.Foot wear 2.Foot posture 3.Diabetes? 4.Low back pain? 5.Warm up and cool down 6.Socks /sweat absorption? Kindly get these things assessed by a sports Physiotherapist and you shall be good to go with the treatment if needed.
1 person found this helpful
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