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Dr. Arul

Ayurveda, Chennai

100 at clinic
Dr. Arul Ayurveda, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arul
Dr. Arul is a renowned Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Chennai Sri Siddha Ayurveda Unani Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Arul on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 4/5, DNS Plaza, Nageswara Rao Road, T Nagar. Landmark: Near Old Nalli Silks & Woodlands Hotel Panagal Park Southern Side, ChennaiChennai Get Directions
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I had gynaecomastia and had a surgical correction. I also think I have low testosterone levels. I have been suffering from lack of concentration and energy including weight issues. Please advise.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am sure u might have met an endocrinologist if not then meet now and get a thorough analysis.Follow what he/she suggests. What about ur body shape and genitals?if everything normal then u have to see only an endocrinoogist.
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I have pain in stomach from over 2 days tell me what medicine should I go through.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have pain in stomach from over 2 days tell me what medicine should I go through.
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (patanjali ayurveda) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result.
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Anti-Aging - 9 Natural Herbs and Spices that Help You Manage it

MD, DYA, PGDCR
Ayurveda, Nashik
Anti-Aging - 9 Natural Herbs and Spices that Help You Manage it

As time passes in the mundane chores of our everyday life, the more we grow old. This is one truth of our lives is something that can never be altered. However, it does not mean that it has to be reflected on your body. There are a lot of anti-aging creams in the market, but instead of going through the tedious process of applying them over and over to get satisfying results, an inclusion of natural herbs and spices in your daily diet will not only reduce the signs of aging from your body but also make you feel and look younger.

Advantages of herbs and spices
Most of the herbs and spices contain a healthy amount of antioxidants, minerals and multivitamins, which help improve blood cholesterol levels and the regulation of the blood glucose level. Not to forget that the addition of a suitable amount of herbs and spices in your regular diet increases the taste quotient of even a bland meal. The herbs and spices that really work well as anti-aging agents are as follows:

  1. Basil: It contains a healthy amount of flavonoids which prevents the body cells from significant damage due to oxidation and strengthens the immune system in general thus, making you feel and look younger.
  2. Cardamom and mint leaves: This particular spice and herb are particularly useful to relieve your body from any symptoms of indigestion. It also helps in the detoxification of the body.
  3. Cinnamon: Cinnamon helps to control the blood sugar level of the body and also helps to protect the body from obesity.
  4. Cloves: Cloves helps to initiate better digestion with the help of the anti-inflammatory properties within the herb. This will help keep the digestion problems at bay and thus act as an anti-aging agent
  5. Ginger: Ginger helps to prevent migraines, provide relief from rheumatoid arthritis and the treatment of indigestion and inflammation. This will also help relieve skin inflammation which is where many of the skin disorders may make you look old.
  6. Turmeric: A pinch of turmeric in your daily main course can reduce chances of deadly disease like arthritis, asthma, gall bladder disorders and lung cancer. Garlic helps in the activation of liver enzymes which eliminates the toxins from the body.
  7. Parsley: Parsley contains a rich amount of iron and a regular intake might help in the cleansing of the blood. This will help remove blemishes and thus make your skin look younger.
  8. Bay leaves and saffron: A regular but limited intake of bay leaves and saffron provides you with a calm and serene temperament. This can lower stress and stop many of the harmful effects, such as aging related problems.
  9. Cumin: Cumin also contains a lot of iron which helps boost the digestive system and thus keeps your body functioning properly acting as an anti aging ingredient.
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Hi I am 26 years old .I want to know how to reduce dark circles. If there any medicines to reduce it.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Hi I am 26 years old .I want to know how to reduce dark circles. If there any medicines to reduce it.
Hi. There are different reasons for dark circles which can be treated after case study. Eat healthy food containing more proteins & vitamins that will improve your skins health. Homeopathic Oral medicines & local ointments are useful after case study. Consult privately for more advice & management. Take Care Regards.
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Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high...
Hi, only karela juice will not be able for your weight loss correct your lipid profile where cholesterol level a little bit high. Try to take karela-jamun juice which is a formulation juice of key anti-diabetic cholesterol free herbs, take aloevera juice with lasun daily to improve.
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Hello sir, my age 20years & weight 53 I wanna gain my weight & body skin, I eat enough but not get good results, pls help me about this matter, I want to perfect body, m vegetarian. Thank you. Look Forward.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, my age 20years & weight 53 I wanna gain my weight & body skin, I eat enough but not get good results, pls ...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have black spots as well as pimples on my face. I have use scar removal cream form 4 months but wouldent see any good change what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my face.
I have use scar removal cream form 4 months but wouldent see any go...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir , mujhe bahut jyada neend aati hai koi bhi kaam nahi kar pata hoo sad jaisa feel hota hai koi bhi baat hamesha dimaag me ghumte rahta hai kya ye depression ki wajah se hota hai please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir , mujhe bahut jyada neend aati hai koi bhi kaam nahi kar pata hoo sad jaisa feel hota hai koi bhi baat hamesha di...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Kumari asav 4 tsp before lunch and dinner.
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Getting fever since 8 days. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Getting fever since 8 days. Please help.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir I want to transplant my hair but there are many variations in prize some Drs say very less and some very expensive. What to do . Also want to go for diagnosis before transplant because I feel itching on my scalp sometime .

PDDM, MHA, MBBS
General Physician, Nashik
Sir I want to transplant my hair but there are many variations in prize some Drs say very less and some very expensiv...
Thanks for your question. The results of a hair transplant procedure performed by a qualified, experienced surgeon are generally permanent. However, hair loss may continue to occur on other parts of the head, and some patients require occasional "touch-up" treatments to maintain their results. Others may benefit from supplemental non-surgical treatments such as Rogaine® or laser therapy.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
yes multiple fibroids and big size uterus can cause pressure symptoms ....it can cause urinary incontinence, smtimes obstruction in urinary flow, bladder prolapse can be related to enlarged uterus...only after examination we can tell how significant it is
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I am thin and weak n my weight is only 42 kg give me a solution to get healthy and fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am thin and weak n my weight  is only 42 kg give me a solution to get healthy and fit body.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to lose my weight. so, please suggest me diet that should I have to take.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I want to lose my weight. so, please suggest me diet that should I have to take.?
Negative caloric intake diet, fibers, lot of water, good walks, jogs and remaining active is first thing. Then you may take some safe herbals.
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When I was eating my tooth steel cap put inside stomach with my food. So is there any problem to get out the cap? What should I do?

BDS
Dentist, Mumbai
When I was eating my tooth steel cap put inside stomach with my food. So is there any problem to get out the cap? Wha...
If cap is swallowed by mistake, there isn't much to worry. They are usually excreted next day. Get it replaced from a near by dentist asap.
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I am having pain in my right knee since last 6 months. I consult Dr. For few time but didn't came to cure. I think it started in jan 2015 when I used to exercise a lot. I have done mri of it had tablets of calchill g. Which reduce pain for few time after having it. But didn't cure it. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having pain in my right knee since last 6 months. I consult Dr. For few time but didn't came to cure. I think it...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not make an relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not mak...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi my self pritam when I am go to bed in night I cant fell sleepy I am so worry about it please help me.

MBBS
General Physician, Mumbai
Hi my self pritam when I am go to bed in night I cant fell sleepy I am so worry about it please help me.
Dear lybrate-user, relax, it may be due to stress or thoughts. Fill your mind with a nice talks or read a good book. Hope this helps, sunil.
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I am a 25 years old boy and I have a little black spot in my teeth but it's not paining. Please advise.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I am a 25 years old boy and I have a little black spot in my teeth but it's not paining. Please advise.
Get your teeth clean by the dentist and also the bleaching treatment if required by that treatment you will get good white teeth
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Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
3 Best Oil Remedies to Treat Wrinkles

By Dr Aabid Altaf Wani

Wrinkles are considered as signs of aging. Nowadays many men and women are suffering from premature wrinkles and fine lines on the face. Due to pollution, improper diet and stress the skin is getting damaged and thus the sign of aging are coming up early.

The main reasons behind wrinkles are a lack of nourishment and dry skin. There are many cosmetic creams available in the market which claims to remove the wrinkles. None of these creams actually work properly and has a risk of application of chemicals on your skin.

So, now if you are worried about how to get rid of wrinkles, then oils will come to rescue. The application of oils such as almond oil, coconut oil, vitamin E oil, olive oil and castor oil is very beneficial for you skin. Let’s look in detail how to treat wrinkles at home using oil remedies.

Best Oil Remedies to Treat Wrinkles

The application of oil on your skin provides necessary nourishment to the skin and keeps it hydrated. Many of the essential oil consist of anti-bacterial and antiseptic properties which help to protect the skin from infection and heal the damaged skin.

The oil remedies will help you to reduce the fine lines on the skin and delay the process of skin aging. Here is a collection of best oil remedies for you to treat wrinkles issue.

1. Almond Oil, Aloe Vera and Cocoa Butter Face Anti-Wrinkle Cream

Aloe vera is the best answer to queries about how to get rid of under eye wrinkles.

Aloe vera is a potent ingredient for treating the early signs of aging and it is even suitable for sensitive skin types. Cocoa butter softens the skin and helps to retain the skin’s natural moisture for preventing skin damage. Lavender oil is very therapeutic for reducing fine lines and wrinkles around the eyes.

Rose water contains antioxidant properties which strengthen the skin cells. It even revitalizes the skin for delaying the signs of aging. Almond oil is rich in vitamin E which nourishes the skin cells and delays premature aging of the skin.

Choose this awesome anti-aging face mask for reducing under eye wrinkles.

Things you need

Aloe vera gel- 4 tsp
Cocoa butter- 3 tbsp
Lavender oil- 3 to 4 drops
Rose water- 3 tbsp
Almond oil- 6 tbsp
Blender Container- 1

Process

Take a bowl and to this add one ingredient at a time.
Heat it to a lukewarm temperature and not hot.
Heat all ingredients separately and not together.
Then pour in all the lukewarm ingredients into a blending jar.
Blend the ingredients for 1 to 2 minutes till all the ingredients are well combined.
Later store this natural cream in a clean container.
Apply this anti-aging cream daily, twice on clean face.
This process must be repeated daily for preventing wrinkles under the eyes.

2. Olive Oil Application

To get rid of forehead wrinkles olive oil is a much preferred remedy. Olive oil possesses good amounts of antioxidants and skin essential vitamins for fighting the different signs of skin ageing.

Try this amazing oil to erase the fine lines easily.

Things you need

Olive oil- 1 tsp
Warm water- ½ cup
Muslin cloth
Process

Take 1 tsp of olive oil.
Apply this olive oil all over the face and neck.
Then massage the face gently in circular motions for 1 to 2 minutes so that the oil can penetrate deep into the skin.
Later saturate the muslin cloth in lukewarm water and squeeze out the excess water.
Then clean the skin with the muslin cloth to remove excess oils and keep the skin moisturized.
This process must be repeated every night before going to bed to prevent wrinkles on forehead.

3. Olive Oil, Glycerin and Honey Face Pack

Under eye wrinkles are even called as crow’s foot, which is easily visible even through makeup. To treat fine lines specifically in the sensitive area of eyes home remedies has proven very beneficial. In home remedies olive oil, glycerin and honey treats the delicate eye area effectively.

Olive oil deeply moisturizes the sensitive eye area without irritating the eyes.Glycerin is easily absorbable into the deeper layers of the skin thus plumping the skin around the eyes.

Honey’s natural humectants help to preserve the moisture levels in the skin cells, especially around the eye area. Choose this natural remedy to treat the crow’s feet effectively.

Things you need

Extra virgin olive oil- ½ tsp
Glycerin- ¼ tsp
Honey- 1 to 2 drops

Process

Firstly heat olive oil to a lukewarm temperature.
Then add glycerin and honey into this lukewarm extra virgin olive oil.
Mix the ingredients well and apply this solution on wrinkles near the eye area using the ring finger.
Massage the eye area with ring finger very gently in circular motions.
Leave this solution on the eye area for 15 to 20 minutes.
Later rinse the eye area with warm water and pat the skin dry.
This process must be repeated every day at bedtime as its one of the most effective home remedies for under eye wrinkles.

How to Prevent Wrinkles?

Along with using these simple oil remedies following a few tips will help to prevent early signs of aging faster.

Avoid excess sun exposure.
Apply sun protection with UVB and UVA rays for preventing premature wrinkles.
Avoid excessive stress.
Get adequate 8 hours of sleep.
Always invest in good quality skin care products to avoid further skin damage.
Maintain a healthy and balanced diet by including fresh vegetables and fruits in your diet.
Avoid using skin care products with harsh chemicals and alcohol.
Indulge in regular exercises like yoga, cardio and aerobics for maintaining a healthy skin.
Practice meditation for avoiding signs of aging.
Avoid excessive smoking as its one of the culprits for premature aging of skin.
Intake junk foods and sugary foods in moderation.
Drink plenty of water for maintaining the skin’s elasticity.
Eat food rich in vitamin C and omega 3 fatty acids to maintain supple and wrinkle free skin.

These above mentioned oil remedies are amazingly beneficial to prevent wrinkles and sagging skin. Any kind of over the counter medication must be strictly taken only under the prescription of a dermatologist.
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