Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Treatment of Mohs Micrographic Surgery
Nail Surgery Procedures
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Submit a review for Dr. ArulYour feedback matters!
I had gynaecomastia and had a surgical correction. I also think I have low testosterone levels. I have been suffering from lack of concentration and energy including weight issues. Please advise.
As time passes in the mundane chores of our everyday life, the more we grow old. This is one truth of our lives is something that can never be altered. However, it does not mean that it has to be reflected on your body. There are a lot of anti-aging creams in the market, but instead of going through the tedious process of applying them over and over to get satisfying results, an inclusion of natural herbs and spices in your daily diet will not only reduce the signs of aging from your body but also make you feel and look younger.
Advantages of herbs and spices
Most of the herbs and spices contain a healthy amount of antioxidants, minerals and multivitamins, which help improve blood cholesterol levels and the regulation of the blood glucose level. Not to forget that the addition of a suitable amount of herbs and spices in your regular diet increases the taste quotient of even a bland meal. The herbs and spices that really work well as anti-aging agents are as follows:
- Basil: It contains a healthy amount of flavonoids which prevents the body cells from significant damage due to oxidation and strengthens the immune system in general thus, making you feel and look younger.
- Cardamom and mint leaves: This particular spice and herb are particularly useful to relieve your body from any symptoms of indigestion. It also helps in the detoxification of the body.
- Cinnamon: Cinnamon helps to control the blood sugar level of the body and also helps to protect the body from obesity.
- Cloves: Cloves helps to initiate better digestion with the help of the anti-inflammatory properties within the herb. This will help keep the digestion problems at bay and thus act as an anti-aging agent
- Ginger: Ginger helps to prevent migraines, provide relief from rheumatoid arthritis and the treatment of indigestion and inflammation. This will also help relieve skin inflammation which is where many of the skin disorders may make you look old.
- Turmeric: A pinch of turmeric in your daily main course can reduce chances of deadly disease like arthritis, asthma, gall bladder disorders and lung cancer. Garlic helps in the activation of liver enzymes which eliminates the toxins from the body.
- Parsley: Parsley contains a rich amount of iron and a regular intake might help in the cleansing of the blood. This will help remove blemishes and thus make your skin look younger.
- Bay leaves and saffron: A regular but limited intake of bay leaves and saffron provides you with a calm and serene temperament. This can lower stress and stop many of the harmful effects, such as aging related problems.
- Cumin: Cumin also contains a lot of iron which helps boost the digestive system and thus keeps your body functioning properly acting as an anti aging ingredient.
Hi I am 26 years old .I want to know how to reduce dark circles. If there any medicines to reduce it.
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.
Hello sir, my age 20years & weight 53 I wanna gain my weight & body skin, I eat enough but not get good results, pls help me about this matter, I want to perfect body, m vegetarian. Thank you. Look Forward.
I have black spots as well as pimples on my face. I have use scar removal cream form 4 months but wouldent see any good change what should I do?
Sir , mujhe bahut jyada neend aati hai koi bhi kaam nahi kar pata hoo sad jaisa feel hota hai koi bhi baat hamesha dimaag me ghumte rahta hai kya ye depression ki wajah se hota hai please help.
Sir I want to transplant my hair but there are many variations in prize some Drs say very less and some very expensive. What to do . Also want to go for diagnosis before transplant because I feel itching on my scalp sometime .
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?
When I was eating my tooth steel cap put inside stomach with my food. So is there any problem to get out the cap? What should I do?
sir, i am experiencing pain in the right cheek joint while taking food.as my mouth had small opening pain is considerable i am told that the existing problem is due to severe attrition and also due to deep bite as per the first hand information 18 teeth equires pct(all 8 molars ,top 4teeth due to ,misalignment, and bottom 6 as nerves r exposed).all 28 teeth requires capping. my request to dentists is pl throw some light regardig(1)anticipated cost of rct (2)capping or crowns cost for all 28teeth with pfm type with recommendation of reputed mfg( 3)time of completion (4)after going through this will the joint pain under control as regarding me i am 62 years old retired person with diabetic ,ht,thyroid,(all under control(almost normal) with medicines and pure vegetarian as the issue is big i need some guidelines from expert pannel to take right decission.thanks
I am having pain in my right knee since last 6 months. I consult Dr. For few time but didn't came to cure. I think it started in jan 2015 when I used to exercise a lot. I have done mri of it had tablets of calchill g. Which reduce pain for few time after having it. But didn't cure it. Please help.
I am 23 years old and I have an back pain from last 2 months I have tried many doctors and ointment but I can not make an relief.
Hi my self pritam when I am go to bed in night I cant fell sleepy I am so worry about it please help me.
I am a 25 years old boy and I have a little black spot in my teeth but it's not paining. Please advise.
By Dr Aabid Altaf Wani
Wrinkles are considered as signs of aging. Nowadays many men and women are suffering from premature wrinkles and fine lines on the face. Due to pollution, improper diet and stress the skin is getting damaged and thus the sign of aging are coming up early.
The main reasons behind wrinkles are a lack of nourishment and dry skin. There are many cosmetic creams available in the market which claims to remove the wrinkles. None of these creams actually work properly and has a risk of application of chemicals on your skin.
So, now if you are worried about how to get rid of wrinkles, then oils will come to rescue. The application of oils such as almond oil, coconut oil, vitamin E oil, olive oil and castor oil is very beneficial for you skin. Let’s look in detail how to treat wrinkles at home using oil remedies.
Best Oil Remedies to Treat Wrinkles
The application of oil on your skin provides necessary nourishment to the skin and keeps it hydrated. Many of the essential oil consist of anti-bacterial and antiseptic properties which help to protect the skin from infection and heal the damaged skin.
The oil remedies will help you to reduce the fine lines on the skin and delay the process of skin aging. Here is a collection of best oil remedies for you to treat wrinkles issue.
1. Almond Oil, Aloe Vera and Cocoa Butter Face Anti-Wrinkle Cream
Aloe vera is the best answer to queries about how to get rid of under eye wrinkles.
Aloe vera is a potent ingredient for treating the early signs of aging and it is even suitable for sensitive skin types. Cocoa butter softens the skin and helps to retain the skin’s natural moisture for preventing skin damage. Lavender oil is very therapeutic for reducing fine lines and wrinkles around the eyes.
Rose water contains antioxidant properties which strengthen the skin cells. It even revitalizes the skin for delaying the signs of aging. Almond oil is rich in vitamin E which nourishes the skin cells and delays premature aging of the skin.
Choose this awesome anti-aging face mask for reducing under eye wrinkles.
Things you need
Aloe vera gel- 4 tsp
Cocoa butter- 3 tbsp
Lavender oil- 3 to 4 drops
Rose water- 3 tbsp
Almond oil- 6 tbsp
Blender Container- 1
Take a bowl and to this add one ingredient at a time.
Heat it to a lukewarm temperature and not hot.
Heat all ingredients separately and not together.
Then pour in all the lukewarm ingredients into a blending jar.
Blend the ingredients for 1 to 2 minutes till all the ingredients are well combined.
Later store this natural cream in a clean container.
Apply this anti-aging cream daily, twice on clean face.
This process must be repeated daily for preventing wrinkles under the eyes.
2. Olive Oil Application
To get rid of forehead wrinkles olive oil is a much preferred remedy. Olive oil possesses good amounts of antioxidants and skin essential vitamins for fighting the different signs of skin ageing.
Try this amazing oil to erase the fine lines easily.
Things you need
Olive oil- 1 tsp
Warm water- ½ cup
Take 1 tsp of olive oil.
Apply this olive oil all over the face and neck.
Then massage the face gently in circular motions for 1 to 2 minutes so that the oil can penetrate deep into the skin.
Later saturate the muslin cloth in lukewarm water and squeeze out the excess water.
Then clean the skin with the muslin cloth to remove excess oils and keep the skin moisturized.
This process must be repeated every night before going to bed to prevent wrinkles on forehead.
3. Olive Oil, Glycerin and Honey Face Pack
Under eye wrinkles are even called as crow’s foot, which is easily visible even through makeup. To treat fine lines specifically in the sensitive area of eyes home remedies has proven very beneficial. In home remedies olive oil, glycerin and honey treats the delicate eye area effectively.
Olive oil deeply moisturizes the sensitive eye area without irritating the eyes.Glycerin is easily absorbable into the deeper layers of the skin thus plumping the skin around the eyes.
Honey’s natural humectants help to preserve the moisture levels in the skin cells, especially around the eye area. Choose this natural remedy to treat the crow’s feet effectively.
Things you need
Extra virgin olive oil- ½ tsp
Glycerin- ¼ tsp
Honey- 1 to 2 drops
Firstly heat olive oil to a lukewarm temperature.
Then add glycerin and honey into this lukewarm extra virgin olive oil.
Mix the ingredients well and apply this solution on wrinkles near the eye area using the ring finger.
Massage the eye area with ring finger very gently in circular motions.
Leave this solution on the eye area for 15 to 20 minutes.
Later rinse the eye area with warm water and pat the skin dry.
This process must be repeated every day at bedtime as its one of the most effective home remedies for under eye wrinkles.
How to Prevent Wrinkles?
Along with using these simple oil remedies following a few tips will help to prevent early signs of aging faster.
Avoid excess sun exposure.
Apply sun protection with UVB and UVA rays for preventing premature wrinkles.
Avoid excessive stress.
Get adequate 8 hours of sleep.
Always invest in good quality skin care products to avoid further skin damage.
Maintain a healthy and balanced diet by including fresh vegetables and fruits in your diet.
Avoid using skin care products with harsh chemicals and alcohol.
Indulge in regular exercises like yoga, cardio and aerobics for maintaining a healthy skin.
Practice meditation for avoiding signs of aging.
Avoid excessive smoking as its one of the culprits for premature aging of skin.
Intake junk foods and sugary foods in moderation.
Drink plenty of water for maintaining the skin’s elasticity.
Eat food rich in vitamin C and omega 3 fatty acids to maintain supple and wrinkle free skin.
These above mentioned oil remedies are amazingly beneficial to prevent wrinkles and sagging skin. Any kind of over the counter medication must be strictly taken only under the prescription of a dermatologist.