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Dr. Arul

Ayurveda, Chennai

100 at clinic
Dr. Arul Ayurveda, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arul
Dr. Arul is a renowned Ayurveda in Ambikapuram, Chennai. Doctor is currently practising at Chennai Sri Siddha Ayurveda Unani Hospital in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Arul on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 4/5, DNS Plaza, Nageswara Rao Road, T Nagar. Landmark: Near Old Nalli Silks & Woodlands Hotel Panagal Park Southern Side, ChennaiChennai Get Directions
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Diabetes Mellitus

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Diabetes Mellitus

Diabetes Mellitus

Diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. Patients with high blood sugar levels over a prolonged period are considered as diabetics.

Symptoms of Diabetes:

Frequent urination.
Disproportionate thirst.
Intense hunger.
Weight gain.
Unusual weight loss.
Increased fatigue.
Irritability
Blurred vision.
Cuts and bruises don't heal properly or quickly.
More skin and/or yeast infections.
Itchy skin.
Gums are red and/or swollen.
Frequent gum disease/infection.
Sexual dysfunction (men).
Numbness or tingling, especially in your feet and hands.

General Instructions for Diabetics:

Do not skip meals and have small and frequent meals 5-6 small meals to prevent hypoglycemia.
Use whole grain cereals, whole grams, and pulses, whole wheat porridge, whole wheat bread, oats etc to incorporate fiber into your diet.
Supplement wheat with the whole channa and do not sieve flour (wheat and channa 5:1 ratio). Mix rice with whole grams or dals in a ratio of 1:1 to incorporate fiber.
Consume at least 4-5 servings of fresh green vegetables and fruits/day.
Take fruits as a dessert. Use lemon as salad dressing
Use olive / sunflower/ rice bran / soy /mustard oil. Change oils in a couple of months.
Almonds, walnuts, flax seeds and fish are good sources of antioxidants.
Fresh lime (without sugar), coconut water, soups can be taken liberally.
No fasting to be done to avoid hypoglycemia.
The patient should always carry sweet for use in an emergency when the blood glucose levels go down.
Attainment and maintenance of an appropriate body weight is a must.

Avoid:

Whole milk and its products.
Homogenized milk and its products.
Sugar, jams, jellies, honey, sugarcane(gur), chocolate, cakes pastries, etc.
Rooty vegetables like potato, colocasia (arbi), sweet potato (shakerkandi), and beetroot (chukander).
Fruits i.e. mango, banana, chiku, grapes.
Maida preparations like white bread, biscuits, plain boiled rice, sago, noodles, macaroni, etc.
Saturated fats like ghee, butter, coconut oil.
Fried foods like puris, paranthas, pakoras, samosas, kachoris, matris,etc.
Aerated drinks, fruit juices, alcoholic drinks.
Pickles in oil, sauces/ squashes.

12 people found this helpful

I have been suffering from severe neck pain from past one week, because of helmet and uneven roads. I'm using b-complex tablet, please suggest me a good drug.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
You seem to be a bike rider. Neck pain can occur in such situations due to strain on neck muscles. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
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My teeth's colour became yellow. How can I clean it without consult of any doctor? Any home medicine?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth's colour became yellow. How can I clean it without consult of any doctor? Any home medicine?
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
1 person found this helpful
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My hairs are graying rapidly I've tried applying some methods I found online but they weren't much effective. What should I do to stop graying of my hair? And is it harmful to pluck the grayed out hairs?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
My hairs are graying rapidly I've tried applying some methods I found online but they weren't much effective. What sh...
Hi Yes it s harmful to pluck hairs .I'm suggesting you to consult a doctor in your area or please take online consultation.
4 people found this helpful
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I am 18 years female. I want to increase my weight. I am using endura mass since 10 days but no improvement at all. What should I do?

BHMS
Homeopath, Chennai
I am 18 years female. I want to increase my weight. I am using endura mass since 10 days but no improvement at all. W...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I have a thin hair and hair fall is increasing day by day. I am 20 already forehead sides hair is gone. What should I do to reduce the hair fall and make my hair stronger? please give suggestions.

BHMS
Homeopath, Ludhiana
I have a thin hair and hair fall is increasing day by day. I am 20 already forehead sides hair is gone. What should I...
Hello. Take homoeopathic medicine:- weisbeden 30 (3 drops three times a day) take it for one month. Use arsenic hair oil and shampoo. With this eat healthy diet. Drinj lots of water. Drink green tea. Its healthy for hair. Take all dairy products. Eat nuts. All these will help you. For more advice you can consult me. Update me after 15 days. Have a healthy life.
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Please tell me To lose weight should I avoid rice? I am having oats in the morning, rice with curry in the afternoon and pulkas at dinner time. Also eating apples, watermelon, orange, drinking barley water, doing only skipping. As my BMI is 26.8, How can I come to 24 BMI. Is this diet enough?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Please tell me To lose weight should I avoid rice? I am having oats in the morning, rice with curry in the afternoon ...
Hi Lybrate user … Eat few these things for reducing fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods.
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I have black spot on my face, I used many face creams but nothing change. What should I do?

BAMS
Ayurveda, Ambala
I have black spot on my face, I used many face creams but nothing change. What should I do?
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Hi doctor my husband ha so make a jaundice test recently he has 1.7 please tell it is any danger what should he eat or what not to eat and he also had diabetes please give me a good solution to us we r eagerly waiting for you r answer.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor my husband ha so make a jaundice test recently he has 1.7 please tell it is any danger what should he eat o...
Lybrate-user, with bilirubin 1.7 mg/dl, there is presence of jaundice. It is not such a serious condition. He should continue taking normal food. Since he is also has diabetes, the precautions being taken in diabetes are good enough. He should avoid sweets, deep fried foods, junk foods, pastries, bakery items, items made out of maida, sweetened aerated drinks (colas), sweet corn syrup containing products, highly processed food products, red meat, high fat containing milk products. Should consume more of green leafy vegetables, salads and permitted fruits. Refrain totally from alcohol and smoking. Total diet should provide exact calories needed on the basis of his ideal body weight, exercise done daily and blood sugar levels. Thanks.
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How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz send answer.

BAMS
Ayurveda, Ambala
How I maintained my health and which type of exercise will I do per day and which food I will consume per day plzz se...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am a 23 year old woman have small warts on my neck and face .How do l get rid of them. Have not used any medication.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I am a 23 year old woman have small warts on my neck and face .How do l get rid of them. Have not used any medication.
The (Papilomavirus) virus causes keratin, which is a hard protein on the top layer of the skin, to grow too fast. .Is it flat as this kind appears on face arm, etc But very infectious never squeeze and always wash hands. Make a home cream with 100% pure BEE honey little turmeric plus baking soda .put a small crushed neem leaf powder on Banana peel and cream .3-4 times a day .scrubb .may all become cool and calm.
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I'm suffering from anxiety issues. Previous psychiatrist diagnosed I had OCD .I used to get frequent panic attacks also. Had hypertension also Now although I've overcomed it to 60% I still get easily depressed n eat my head. Was never on medication or treatment. Should I go fr treatment nw. What are my options?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should understand your problems. If a psychiatrist or psychologist advises you, you need treatment, you should get it. Otherwise, anxiety will be the result. You need to get evaluated again. Proper diagnosis can help you manage your problems. Psychotherapy, meditation etc can help you manage your ADHD, anxiety disorders without medicine. You may post a private question in this regard and I am willing to help you. Take care.
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I am suffering a massive hair fall. Please suggest me a good oil for the scalp. If there are some exercises for good hair, then also suggest me the same.

Trichologist
Dermatologist, Mumbai
I am suffering a massive hair fall. Please suggest me a good oil for the scalp. If there are some exercises for good ...
Jaborandi hair oil is excellent oil for the scalp.Any de stressing activity is good for hair. Hair roots are situated inside the scalp so eat food which is rich in minerals,protein and iron.Drink 3 lit of water/day. Oil the scalp and wash it 3/week , Take care
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Hello sir I am facing a problem un my face my face become dark from last 3 days but previously it is fair in lasg 2 days my face become dark for sun I thin so please sir tell me gow to I recover it.

BHMS
Homeopath, Faridabad
Hello sir I am facing a problem un my face my face become dark from last 3 days but previously it is fair in lasg 2 d...
Hi. Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Sir. My age 20 but my height was 5.4 only. I want increase few like2 to 3 inches. Is it possible in this age? Tell me and suggest appropriate medicine. Pls help me sir.

BHMS
Homeopath, Chennai
Sir. My age 20 but my height was 5.4 only. I want increase few like2 to 3 inches. Is it possible in this age? Tell me...
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system 8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects) 9. Build your confidence.
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For first time how to make the vagina hole of a girl to dk sex first time its small hole nd not able to insert my cock so wat to do for dng sex first time.

B.A.M.S
Ayurveda, Noida
For first time how to make the vagina hole of a girl to dk sex first time its small hole nd not able to insert my coc...
one should be sensitive in these matters, keep more patience it may cause life time problems before 18 th of age. but foreply helps better.
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Hello doctor today I went to hair cut and I got my armpit clear barber has used the electric trimmer and accidentally he put a small cut on the mole on my armpit after few secs I noticed there is little blood after going home put the dettol and also apply mustard oil, I am scared that whether he is cleaning his trimmer or not . Basically I am afraid of getting HIV infection , please help me out.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello doctor today I went to hair cut and I got my armpit clear barber has used the electric trimmer and accidentally...
no chance of hiv transmission. 1. hiv is very weak virus 2. it can not survive on electric trimmer for a long time, air destroys it. 3. if at all the previous person was hiv +ve it has to be immediately transfer to ur blood , which is not possible so relax and enjoy good life good luck
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Hey akshay this side, my age is 21 and I am really afraid of my continuous hair fall. I am almost bald from front. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey akshay this side, my age is 21 and I am really afraid of my continuous hair fall. I am almost bald from front.
Pl...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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Hi I am aged 42, two year back my weight was 92 kgs than suddenly increased to 106 kgs I came to know I have thyroid (hypothyroid) took two year medicine and ayurvedic treatment for thyroid now my thyroid is cured as per last report got it last week but my weight is still 107 kgs please tell me whats wrong?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am aged 42, two year back my weight was 92 kgs than suddenly increased to 106 kgs I came to know I have thyroid ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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