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Treatment Of Erectile Dysfunction
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Treatment Of Female Sexual Problems
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I am 21 year old male, i am not physically fit, my body is not so fully growned, basically I am skinny type of boy. So please help me to get perfect body. What I have to do. Is it good to use extra potein suppliments. If yes then which protein supplyment I have to use.
I am male 30 software programmer for 3 years (and I done many jobs before), I resigned job because of low salary ,now i am depressed lost interest in everything ,i have no motivation to find another job, i am simply sitting in my home, my dream is to become financially independent so that I do not have to worry about money anymore. Most time I thing about suicide. I have no interest to continue this life. What to do? please reply.
I got my period on 11th last month. Since 5-6 days I am experiencing cramps and get a feeling that I will soon get my periods which does not happen. I had sex with my bf some days ago and it is scarring me of I am pregnant. I checked the symptoms and some of them matches like frequent urge to urinate, pain in breast, indigestion etc.
Hey I self Karan Bansal I am 18 years old. My Question is best solution for dark serkal and pimple. And best scrub for face.
Hello I am Subrata, 20 year old. I have found so much marks on my forehead for past 4 months, what should I do?
According to a recent study of fertility and diet conducted by the Harvard Medical School, it has been revealed that consuming certain foods and abstaining from some can be easily opted for without any external intervention in order to aid in improving the ovulatory system, even though there are factors that you are unable to control, such as genetics and age. It is important to be aware of the small dietary changes that can potentially make you much more fertile than those who do not go for a healthy diet.
- Go for complex carbohydrates: Experts suggest eating more of slow and complex carbohydrates and restricting the consumption of processed ones. Your body is able to digest bad carbohydrates in order to turn them into blood sugar, which is harmful to the body. So you must stay away from cakes and cookies, white breads, white rice, junk food and all such items that appear unsurpassable. It is because the pancreas are compelled to release an additional amount of insulin into the blood for controlling the blood-sugar spike. On the other hand, you can go for good carbohydrates, such as whole grains, fruits and vegetables, which take time to digest and have a much slower effect on the insulin and blood sugar. It is evident that high levels of insulin can inhibit the process of ovulation.
Choose Iron-Rich Foods: A diet rich in iron that comes from vegetables and supplements may lower the risk of ovulatory infertility. Ovulatory infertility is only one cause of infertility and affects 25 percent of infertile couples. Vegetarian foods with iron include all types of beans, eggs, lentils, spinach, fortified cereals, long-grain enriched rice and whole grains. Add vitamin C from citrus fruits, bell peppers or berries to your meals to enhance iron absorption.
The "Fertility Diet": Women should choose the following "fertility diet" -
- Less animal protein and more vegetable protein
- Less trans fat and more monounsaturated fat (from foods such as avocados and olive oil)
- More high-fiber, low-glycemic carbohydrate-rich foods (including whole grains)
- More vegetarian sources of iron and fewer meat sources
- High-fat dairy instead of low-fat dairy
- Get enough folic acid: Folic acid has been proven to reduce a baby's risk of neural-tube birth defects such as spina bifida, and it is linked to a lower incidence of heart attacks, strokes, cancer, and diabetes. A good over-the-counter prenatal vitamin should contain more than the minimum recommendation of folic acid, between 600 and 800 mcg – what you'll need during pregnancy. In addition, you can eat folate-rich foods, such as dark green leafy vegetables like spinach or kale, citrus fruits, nuts, legumes, whole grains, and fortified breads and cereals.
- Dairy: It pays to bone up on dairy (milk, yogurt, and cheese) when you’re trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.
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I am 23 years old girl so please help me regarding dark circle. Tell me home remedies which will effectively within 2-3 days. I take my sleep well atleast 8 hours.
Moringa rolls stuffed with grilled cheesy mushroom capsicum salad, garnished with seasonal fruits and nepal tulsi,
Healthy food need not be tasteless, agree? it can be yummy too!
This is complete balanced healthy morning breakfast meal to start the day on a fresh healthy note, it has cereal, protein from low-fat cheese, micronutrients n fibre from mushrooms, capsicum, fruits, good antioxidants from wheat germ, strawberries, basil, iron from drumstick leaf, vitamin c from orange, vitamin e from wheat germ, well it's a complete package.
This easy to prepare, yummy, tasty, nutritious, healthy recipe is good for diabetics, weight watchers, cardiac patients, kids and the list goes on.
Dtn. Neetha dilip.