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Dr. Aravindh

Ayurveda, Chennai

100 at clinic
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Dr. Aravindh Ayurveda, Chennai
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aravindh
Dr. Aravindh is a trusted Ayurveda in Ambikapuram, Chennai. You can visit him/her at Sanjeevini Ayurveda Center in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Aravindh on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevini Ayurveda Center

No. 50, 1st Floor AMM Towers , 1st Block, Thiruvalluvar Road, ChennaiChennai Get Directions
100 at clinic
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I have delivered with a boy baby on march 2017 and I am facing lots of hair fall pls suggest me what I have to do and does my hair fall will recover back I have been tensed of my hair fall.

MBBS, MD - Dermatology
Dermatologist, Bangalore
I have delivered with a boy baby on march 2017 and I am facing lots of hair fall pls suggest me what I have to do and...
Hi, Post partum (post delivery) hairfall is a normal phenomenon. You also feel its more than what it actually is. This is because, during the 9 months of pregnancy period, you will not loose much hair due to the hormonal changes. All these follicles that were supposed to shed during the pregnancy will also start to shed. Also, Lactation is a stressful phase which causes increased hair loss. So, do not panic. You can take multivitamin supplements during this time and also use hair growth serums that will help with the the hair growth.
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My father is 92 years old. He his ldl cholestrol is 130.22 and hdl 60.38. Can we give him storvas 20. He is taking one amlovas h daily. Bpis ok.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father is 92 years old. He his ldl cholestrol is 130.22 and hdl 60.38. Can we give him storvas 20. He is taking on...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Excitement in Marriage - How Can You Revive It?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Excitement in Marriage - How Can You Revive It?

Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 

Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 

Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 

Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 

Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can consult a psychiatrist. Good luck!

I am 30 years old. I have two sons 8 year, and 5 year. Bache hone ke bad meri health bhut down ho gyi h. Breast ka size bi bhut chhota ho gya h. M apni health ki recovery kaise kru?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 30 years old. I have two sons 8 year, and 5 year. Bache hone ke bad meri health bhut down ho gyi h. Breast ka si...
Get Hb & thyroid tested. Both may be normal , take a general tonic with multivitamins & calcium. Breasts do change after delivery and feeding the baby and they will never be same as before, they look shrunk due to fall in your general health. do get back here with reports.
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I am 12 and a half year old and just got menarche, my height is around 5 foot 1 inch, Please suggest some really really effective ways to increase height an some genuine medicine without side effect.

MBBS
General Physician, Mumbai
I am 12 and a half year old and just got menarche, my height is around 5 foot 1 inch, Please suggest some really real...
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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I have small pimples on my back they are brownish in colour and are numerous there is no pain but they are like a blot.

Advanced Aesthetics
Ayurveda, Gulbarga
I have small pimples on my back they are brownish in colour and are numerous there is no pain but they are like a blot.
Its due to o Irregular meal timings o Excess starch, sugar, oil and fat consumption o Constipation o Irregular bowel movement Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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I'm suffering from stomachache past 3 to 4 months in the night times can anyone solve my problem.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I'm suffering from stomachache past 3 to 4 months in the night times can anyone solve my problem.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly go with the muscle gain workouts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To build up muscle body either I have to burn all my fat first and go with the muscle gain workouts or can I directly...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. You don't need to burn fat first, you can directly go for muscle growth. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How can I loose my weight I am tired of this, my age is 26, and I am feeling bad for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I loose my weight 
I am tired of this, my age is 26, and I am feeling bad for this.
Hi lybrate-user, you need not to feel bad about it as most of weight gain is life style related usually. So if you feel that you need to reduce it then definitely you can do it, with positive self spirit. All you need to follow a balanced and stay motivated for it. Start with small changes at a time, try to find problems that hinder to follow it. First start with taking small meals at regular intervals rather going for larger portion sizes.
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I am walking regularly about 9 km at a stretch. Can you suggest me any exercise to reduce my belly?

MBBS
General Physician, Greater Noida
I am walking regularly about 9 km at a stretch. Can you suggest me any exercise to reduce my belly?
Yes your weight is increased. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food. 8. 20 minutes of jogging, one minute of skipping and 5 min stretch exercises will be sufficient contact privately for details.
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