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Dr. Aravind

Physiotherapist, Chennai

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Dr. Aravind Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aravind
Dr. Aravind is a trusted Physiotherapist in Ambikapuram, Chennai. Doctor is currently associated with V K Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Aravind on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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V K Nursing Home

No 163 A, V V Giri Street, Alwarthirunagar. Landmark:Near Indra Gandhi Salai, ChennaiChennai Get Directions
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Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't be properly work or not. But now I am not doing hard work and sports. So what to do give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have knee pain. It's pains too much when I used to walk 10 to 15 min. Sir please suggest me.
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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Can anyone describe my hormones report. I have irregular periods problem. This report is normal or not. FSH* - 5.66 LH* - 11. Prolactin* - 12.74.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Minimal Access Surgery, MNAMS, DNB
Gynaecologist,
Can anyone describe my hormones report. I have irregular periods problem.
This report is normal or not.
FSH* - 5.66
L...
LH is high. Ratio of LH to FSH is high. Looks like PCOD. Healthy lifestyle, weight reduction, diet control is the mainstay of treatment.Get Ultrasound lower abdomen or TVS done to Confirm PCOD
1 person found this helpful
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I had extreme pain in malaria back. Xray showed disc dessication. Doctor suggested vitamin d and calcium supplements along with pain killers. Is their any other way out to support my back pain rather than pain killer.?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had extreme pain in malaria back. Xray showed disc dessication. Doctor suggested vitamin d and calcium supplements ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg ache and she has totally dried up and became more thin. She gets burning sensation in her feet and hand. and she has feet ache. and has more pain in the right side of her back.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mothers age is 50 years and she is suffering from diabetes. While fasting her glucose level is 247 and she has leg...
Lybrate-user, fasting blood glucose level of 247 mg/100 ml is too high. That means after food it will go close to 350 to 400 mg/100 ml. This high level of glucose leads to excess of glucose being excreted from the urine, leading to a great degree of weight loss, tiredness, lethargy, no energy to do work and a host of other symptoms. It will also affect her eyes (retina), small blood vessels, nerves, kidney and heart. So rapid blood glucose control is the only option. She has to be put on appropriate medication and blood glucose levels should be brought down to fasting closer to 100 mg, pp 150 to 160 mg & hba1c%<7. Otherwise situation can be dangerous. Please initiate proper treatment, plus diet control and some physical exercise. Thanks.
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I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do please help.

BPTh/BPT
Physiotherapist, Mumbai
I have a very serious pain in my leg near pocket side when I set 2 or 3 hours in chair I hardly get up what to do ple...
Hi take rest. For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray of the left leg joint he said that osteolytic exostosis. What is that? Is it is a tumor or he said that he will cut the grown part of the bone and he also said that it's not of that much problematic! What do you say about it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Recently I have consulted a doctor of bones specialist regarding my left leg joint pain and after checking my x Ray o...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit continuously for an hour without back support. Please advice me for home treatment if possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit cont...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
Degenerative Disc Disorder

Human spine is meant to give proper movements to the body. This is the reason we have 33 pieces of bones in one bone, these pieces articulate with each other and give movement.

But bones cannot articulate smoothly with each other, being rough in structure. This is the reason- nature facilitated us with soft cushion like tissues which give proper articulation and also work as shock absorbers. These cushions are known as intervertebral discs.

When these discs start decaying that is the condition known as- Degenerative disc disorder, as per the data around 10 million people are reported every year in India. This is a condition which is thought to be chronic and incurable but things are not like that in Ayurveda. We have been doing all these cases of degenerative disc disorder since last 11 years.

Sukhayu has an approach, Sukhayu believes that if we can find out the basic root cause of the problem then certainly we can cure the condition.

Here is the approach we follow for the treatment of Degenerative Disc Disease.

What disc looks alike:
intervertebral discDisc is a soft tissue structure, with a jelly-like tissue in the middle, surrounded by many layers of the fibrous ligaments, which encircle this jelly. The jelly in between is known as- Nucleus Pulposus. This jelly is the basic thing which provides movements and push-back mechanism to give a cushioning impact. This jelly is kept alive by the blood supply through small capillaries to these discs.

In layman language- A disc is a balloon-like structure which is filled with jelly.

Degenerative Disc Disease
These discs, lie in the space between the vertebral bodies the space known as intervertebral space. Once this space is reduced due to any reason, it presses the disc.

There are blood vessels in the nucleus pulposus and when extra pressure is created on these arteries, these start bursting due to pressure. So the blood supply to the nucleus pulposus (jelly) is arrested. Due to lack of the blood supply, this jelly starts shrinking and degenerating.  For life, one thing is important and that is “nutrition”. This nutrition means a lot to the different cells of the body.

This condition, where the disc starts degenerating is known as degenerative disc disorder (DDD).

In this case, it is very clear that cause behind the degenerative disc diseases is the extra pressure on the disc. If we press anything beyond its limit, it will certainly cause certain problems to that thing. Same is the story with disc. This is the pressure which destroys the blood supply within the disc and leads to the problem. The blood vessels are the tissues which can be recreated very easily, these are the nerves which are hard (near to impossible, according to chronicity of the condition).

Treatment of  Disc Degenerative Disease
We took the approach of – Revival and Replenishment for the treatment of the degenerative disc disorder. The first thing we do is try to find out the affected muscles and the reason behind their stiffness, which can be dietary “dryness” or it can be bad posture (that we decide through pulse diagnosis). Once we can find the cause then we plan Panchakarma according to the requirement of the patient. The second step in the process of treatment is recreation of the space (intervertebral space) which was designated for the disc- this we do through tailored Yoga Asanas, which we select and modify according to the requirement of the patient.

The whole process of the treatment takes almost 4 to 5 months out of this, a patient needs to stay with us at Sukhayu for almost 21 days maximum and 15 days minimum. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Sir I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, what should I do?

BHMS
Homeopath,
Sir
I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, w...
Hello, go for an x-ray of backbone and let the clear reason for your pain can be traced out. Relax may god bless you.
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