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Dr. Anuradha M

Gynaecologist, Chennai

Dr. Anuradha M Gynaecologist, Chennai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuradha M
Dr. Anuradha M is a trusted Gynaecologist in Mogappair, Chennai. You can consult Dr. Anuradha M at SRM medical college in Mogappair, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Anuradha M on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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s-8, leo block, vgn zodiac ville, vgn avenue phase- i, 62, devadoss street,mugappair west , ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm 22 years old having skin itching, skin redness. I had tried everything but it happen quite frequently. Also this time I didn't have my periods on time it's 35 days late. Please suggest.

MBBS, cc USG
General Physician, Gurgaon
I'm 22 years old having skin itching, skin redness. I had tried everything but it happen quite frequently.
Also this ...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.consult skin specialist if symptom persist or worsen normal gap between period is 22-35 days you can consult gynaecologist
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2 Most Effective Postural Exercises For Hunch Back

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 Most Effective Postural Exercises For Hunch Back

Hunch back: stretching exercises for good posture
This stretch vastly helps if you are suffering from a sore neck or back.
Stretch or tilt your head in all four directions (forward, back, left, right). Don't roll in a circle, as it can cause additional strain.
Massage your neck gently.
Get on your hands and knees and bend your back upwards (cat stretch). Do the opposite next.
Repeat a few times daily. This stretch, when done in the morning, helps in relieving the sleep induced muscle lethargy. If done regularly throughout the day, it helps in boosting your energy levels

Exercises to improve your posture
Stay in shape by keeping your entire musculoskeletal system modified to support your posture. For this the following exercise are helpful:

Lie on your back with your feet on the floor and flex your legs to about 90 degrees at the knee.
Pull your belly-button in towards your spine and hold it at the end for 10 seconds.
Repeat eight times daily.
Always keep a proper posture even if it is tiring and other muscles, like the back or butt, are not being used.
Breathe normally when doing this exercise, because you are trying to train your core to maintain this position when doing daily normal activities.
The following exercises can be done with or without hand weights:
Exercise 1:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms straight out, palms up and alongside your ears.
Bend the forearms in and backwards, towards the shoulders while trying to touch your shoulder blades with your fingertips.
Repeat 10 times with both arms.
Do alternate ten reps for each arm individually.
Exercise 2:
Keep your head upright and shoulders squared so that the ears are in alignment over the shoulders.
Lift both the arms sideward at shoulder height.
Hold this pose for 10 seconds.
Now slowly bring the arms to the sides while counting till ten.
Again, slowly lift arms back to shoulder height while counting to ten when raising your arms.
Do 10 repetitions while checking your alignment with each rep. You should be able to feel mild tiredness in the shoulder muscles.

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As I told you am 4.5 months pregnant, I do not want to get baby, can I tke misoprostol or cytotec. Andplease tell me anything if it there. I do not want to go to clinic or hospital. Please help me, this is my life question as I don have any option.

MD
Gynaecologist, Mumbai
As I told you am 4.5 months pregnant, I do not want to get baby, can I tke misoprostol or cytotec. Andplease tell me ...
A bit late for that fear if you want the abortion and are less than 20 weeks go to a hospital as going to a quack may give rise to complications apart from illegal /criminal abortion consequences.
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I am 13 weeks pregnent and all my test reports are normal. But there is lot of pain in my stomach. What shpould I do?

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Have u done ultra sonogram. If ultra sonogram is normal.Start taking some antacids like Digene syrup for instant relief. Plz tell us more abt or symptoms and ultrasound report
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BHMS
Homeopath, Nashik
Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health.

5. Aids Weight Loss
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature

An ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin

Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath

Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create.

So, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.
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I am 5 month month but stomach is still not increase is their any problem like baby weak or else?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 5 month month but stomach is still not increase is their any problem like baby weak or else?
If you are under care of a gynecologist, doctor must have told you that pregnancy is growing well or not, as per expectation. In patients who conceive for the first time, the muscles of the tummy are tight and strong, due to this in many patients the pregnancy is growing well but the tummy is not seen. In fact you should be happy is the growth is good and the tummy is not seen, it can mean that your tummy has good muscle tone and so will also try to maintain the tone after more growth and after delivery.
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As my wife is 13 week pregnant for second baby last time was low lying placenta and delivered through C section. So some questions are coming in mind for this pregnancy. Can we both make relation ? Does orgasm effect baby and uterus when she got orgasm? Can we indulge in oral stimulation? Can we make love by inserting or without insertion to just stimulate and satisfy? Kindly guide us in details Thanks.

MBBS
General Physician, Chandigarh
As my wife is 13 week pregnant for second baby last time was low lying placenta and delivered through C section.
So s...
All your queries have one question what is the condition in this pregnancy in normal circumstances YoY should avoid sexual relationship in first trimester so take Ng her history in consideration till her condition is defined exactly by ultrasound YoY should avoid relations Excessive sexual stimulation can put uterus in spasm which can be dangerous you any vigorous relationship should be avoided Yiu can have a gentle relationship
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What is the symptoms of a woman get pregnant in starting stage, how we know or she know. Pls explain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the symptoms of a woman get pregnant in starting stage, how we know or she know.
Pls explain.
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.
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IUI

FNB Reproductive Medicine, MD -Obstretics & Gynaecology, MBBS
Gynaecologist, Delhi
IUI

Intrauterine insemination or IUI is the placement of a bolus of washed motile sperms in women's uterus with the help of a cannula. This procedure is painless and have chances of conception between 15-20%.

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Health in our Leg

MD
Acupuncturist, Chennai
Health in our Leg
If you give medium pressure daily in all the points in the palm of the leg for 2-3 minutes, you will enjoy disease free life.
3 people found this helpful

I have a baby son with 1 year 4 month of age. Now i am 4 month pregnant. Is there any problem to breast feeding to my son.

MD, MBBS
Pediatrician, Bangalore
Stop immediately breast feeding your elder. At this age no nutritional value in your milk rather he will not take proper solid foods which are necessary in growing children and it will also effect yr foetus growth.
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Tip for Healthy Gums

BDS
Dentist, Vellore
Tip for Healthy Gums
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Health tip: fennel is an aromatic and flavorful herb that has several culinary as well as medicinal uses. It contains vitamin c, potassium, manganese, iron, folate, and fiber. In addition to its popular use as a breath freshener, it helps relieve a number of ailments and facilitates better health due to its antioxidants properties.

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Is vagina opening a problem Will that close again Tell. Me is that a problem? I'm 16 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it can occur due to excessive masturbation or fingering and due to laxity of perineum and loss of fat from vulva.
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Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din tak koi problem to nhi h na please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Doctor, Mere period time month me 2 baar aata h or kbhi kbhi 1 baar or jab aata h tab bahut blood loss hota h 5 din t...
Hello, this kind of menstrual bleeding is known as atyartav in ayurveda. This condition is really serious because of the blood loss involved in this. Try these ayurvedic tips to get rid of the condition. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water.
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Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/mam, It's been 2 months and my periods hasn't happened yet.
It has happened many times that my period is missed o...
You are probably suffering from PCOS. To diagnose this you will need a Pelvic USG and a hormonal assay done. Treatment will depend on these reports.
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I am 27 years old & I want to plan my baby after 30 and my husband is only 28 years old. Is there any problem to plan a baby after the age of 30?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 27 years old & I want to plan my baby after 30 and my husband is only 28 years old. Is there any problem to plan...
If you are totally fit without any problems. And regular menstrual cycle, there are chances you will conceive easily. But fertility rates fall after 30, and even more after 35. So consider all your options.
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Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello doctor I ma 7 weeks pregnant I have no symptoms is it ok. Because at 6 week doctor saw heartbeat by 120.
As long as your Ultrasound report is normal and you are not experiencing any pain, discomfort or discarge, it's fine.
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M just became a mom I have a normal delivery what should I eat for my baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
M just became a mom I have a normal delivery what should I eat for my baby health.
eat lots of simple proteins like toned milk, curd, eggs, cheese , pulses , soy, assorted nuts for good fats and more proteins. eat dates for lactation + jeera, heeng,ajwain to avoid distention in mother and kid being fed through her.
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