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Dr. Anu

Orthopedist, Chennai

300 at clinic
Dr. Anu Orthopedist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anu
Dr. Anu is a trusted Orthopedist in Egmore, Chennai. Doctor is currently practising at Trinity Dental Clinic - Egmore in Egmore, Chennai. You can book an instant appointment online with Dr. Anu on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 12, Montieth Road, Egmore, Landmark: Opposite Ambassador Pallava, ChennaiChennai Get Directions
300 at clinic
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Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involving pressure on knee. My x-ray shows that the gap between my knee joints is less that the normal, Kindly suggest me some exercise and medicine as I am experiencing a constant pain in my inner side of the joint.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Hello Dr. 3 years back I got my knee twist while I was on a trek after that I am not able to do any activity involvin...
Height is something which is decided by our genes, so we can hardly do anything about it. But you can do exercises, eat good food (a balanced diet), stay calm and tension free and everything will be alright. Try eating healthy foods, doing moderate exercise and taking proper rest. You may also try various Yogasanas such as Tadasana or Vrikshasana or any asana that stretches your spine. Get your postures correct. Never sit or walk with drooping shoulders. Your spine should always be straight. Try to be careful with the type of exercise you are doing. Do stretching exercises more instead of focusing in building specific areas of body. This way the body becomes relaxed and it acts as a catalyst to your growth mechanism. Do not try to do extreme weight-lifting as this will make your body stiff and work in those areas more than your height growth. Also, get optimum sleep everyday. Take rests and naps between work, eat regular meal along with nutritious fruits and veggies and let your body do the work.
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I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?
Sir, you need to be examined for proper advice. As a first aid, I advice you to take tab. dolo 650mg. for neck pain. If pain is persistent, consult me for advice. You can consult me online through lybrate for faster advice
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When I have to stand for much time. My legs starts paining. Y it is happening n what I can do to overcome?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
When I have to stand for much time.
My legs starts paining. Y it is happening n what I can do to overcome?
Do learn stretching and Strengthening exercises from physiotherapist Pain might be of muscle strain or of pathological reasons Best Wishes.
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I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old boy I have pain in knee alway. I am using move cream bt it did not give better result, What should ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am having back pain since two days and I am not able to work properly. So can you tell me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back pain since two days and I am not able to work properly. So can you tell me what to do.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily
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I feel pain in my heel in the morning sometimes n sometimes pains much while walking or standing. The pain goes away with time. Pls suggest me the reason n cure. I am 34 years male.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel pain in my heel in the morning sometimes n sometimes pains much while walking or standing. The pain goes away ...
It might be of plantarfascitis do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir I have pain around ankle after running although my running daily routine around 1600 mtrs. please give me best solution.

MBBS
General Physician, Hyderabad
Hi! you might have sustained a small twist in your ankle apply crepe bandage take rest for a week avoid putting pressure for a weak. You will be fine. Don't take painkillers cause if you feel better you put pressure again, injury won't comediwn. Thank you.
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I have neck pain from three days what should I do.

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercise in pain free period. avoid high pillow. consult if not ok.
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I have pain in my left knee...

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pain in my left knee...
It is very important to understand the reason for pain, before treatment. Send me your digital xray, so that proper treatment regimen can be started. Just by applying volini etc, it will not be treated.
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I am suffering from lower back pain while doing my gym, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from lower back pain while doing my gym, what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Dear Madam, I am 32 years old man I am suffering from left leg and left hand pain in regular for past 2 months I consulted some Doctor And take some medicine with exercise but no any relieve please advice and help.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Dear Madam, I am 32 years old man I am suffering from left leg and left hand pain in regular for past 2 months I cons...
Hello lybrate user take physiotherapy regular treatment. After treatment start daily exercises of leg and hand. Exercises must be prescribed by qualified physiotherapist only. Because may be your exercise duration time or repetitions are less, not in proper way, correct position of joint, etc. Regular three months exercise will give you beneficial results.
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Today I have develop pain in the inner part of elbow Seems like golf elbow I hurts when I straight up my right hand Please suggest medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Today I have develop pain in the inner part of elbow Seems like golf elbow I hurts when I straight up my right hand P...
i suggest you to keep ice over the area and also you can use elbow braces which will help you to reduce pain.give proper rest to area .please try to avoid activities in outstretched hand .for eg dont take heavy objects which is above your head level
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I have a finger pain till day after yesterday morning. I have tried cream but it didn't helped much.

BHMS
Homeopath, Faridabad
I have a finger pain till day after yesterday morning. I have tried cream but it didn't helped much.
Hello, please mention if you have any injury on the finger . Now you can take Arnica 30 CH , 2 drops twice daily. Five phos 6X , 5 abs twice daily. Revert after 7 days.
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I'm 20 yrs old male and I have neck ache always?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then please inform. Contact your family doctor or nearest hospital for emergency help.
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I'm 30 yrs old male. I've back ache problem at the place of seat between last point of bone or near the last point of spinal cord after sitting 1 hr or more. My weight is 100 kg.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
I'm 30 yrs old male. I've back ache problem at the place of seat between last point of bone or near the last point of...
Obviously your seating position is wrong. You have to sit on your buttocks with a straight back. Instead, most deskjob people slide forward in their chairs and end up putting all their weight on the tail bone which is the one you are describing. It is called coccidynia. If you have not had any injuries, then your seating position is at fault. Use pain killers and hot fomentation for a few days. Use a cushion on your seat and avoid placing weight on your tail bone. Land the weight on your buttocks. Lastly, you are overweight, try some diet and exercise to reduce your weight. The tailbone cannot tolerate even the normal body weight and you are putting overweight on it.
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I m a employ in electronic store so I have a a lot of pain in my legs actually I have work to stand all day and I got back pain also I m doing this work before 9 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m a employ in electronic store so I have a a lot of pain in my legs actually I have work to stand all day and I got...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have pain in my leg since I took kawad by foot 170km. I have tried all pain killers, please suggest useful.

BHMS
Homeopath, Bhopal
I have pain in my leg since I took kawad by foot 170km.
I have tried all pain killers, please suggest useful.
Please do one thing . Take Half bucket of Luke warm water and add 2 teaspoon of Epsom salt and soak the feet for 20 minutes. 3 times in a day for 15 Day. You can also take homeopathic medicine Rush tox 30.3 times a day along with your regular medicine.
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I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.

MBBS
General Physician, Mumbai
I have back pain, cold and flu. Please help I'm difficult to breath because of blocked nose.
For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Eat nutritious food and have adequate fluid intake and take physical rest
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