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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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1. I am having diabetes since past 15 years and mf Fasting sugar ranges from 130 to 150 and PP 160 to 180 and I take 1 tablet of Gemmer forte 2 mg after breakfast .Please advise on how to bring sugar under control . 2. I got my angioplsty done in 2012 . I am taking 3 tablet - clopilet 75 mg , seloken xl 25mg.Crestor 10 mg. I get acidity frequently and feel tired .Please advise 3. I feel tired very early after a walk or some work . Please advise on what type of exercise should be conducted.

MBBS, DGO (cal)
General Physician,
Answer to your questions are not so easy that can be given in few words. Your Diabetologist and Cardiologist are best persons who can give you effective advice. Possibly your diet is to be adjusted by a dietitian under supervision of your Diabetologist. You might need more calorie but avoiding increase of CHO and Fat component of your diet. Your protein quantity may have to be increased, of course if your Kidney function is alright. For Exercise, Brisk walking (at your highest comfortable speed) daily, 6 days a week is required. Duration is minimum 30 minutes if you are not overweight. If you feel tired you take a break to begin with. But complete 30 minutes walking. Yes use walking shoe while you walk.
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I have put on 7kgs in the last month and a half. I have been eating outside a lot also. Please give me tips to reduce my weight. Also may I lnow of a healthy diet. I am a student doing my pg. 22years old.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have put on 7kgs in the last month and a half. I have been eating outside a lot also. Please give me tips to reduce...
Dear 7.5 kgs in a month is too much, there might be possibility of disturbance in your thyroid profile get your thyroid profile done and start taking lots of eaten and eat small but frequent meals and stop taking outside food.
1 person found this helpful
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I ate panipuri continuously one week. Now I am suffering from loose motion what to do?

BHMS
Homeopath, Faridabad
Hello, take arsenic alb. 30 ch, 3 drops thrice daily. Bc no. 08, 5 tabs thrice daily. Do not eat heavy spicy food. Take care.
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I am facing problems with my stomach since past 1 month or so, I was prescribed Redotil by a Doctor and now the case is whenever I take the medicine the stool is fine but if I skip it even once the stool is part solid part liquid. What should I do?

MBBS
General Physician, Mumbai
I am facing problems with my stomach since past 1 month or so, I was prescribed Redotil by a Doctor and now the case ...
please stop redotil. take probiotics like lactobacilli powder thrice in a day. take enterogermina sachet twice daily for 5 days. eat balanced diet .include fresh curd in your diet daily.
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I want to lose weight and what to know healthy dinner options for weight loose with some tips.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to lose weight and what to know healthy dinner options for weight loose with some tips.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take fruits as mid meal. take seasonal fruits and vegetables and sprouts. start your day with 5 almonds soaked overnight with apple and green tea. avoid sweets, junk food and aerated drinks. dinner options include a bowl of dal, vegetables saute, vegetable soup and salad, beans salad. for detailed diet plan you can consult. thank you
2 people found this helpful
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I have lost much of my hair and skin is visible now. I am worried. Can you please tell me the way to stop hairfall and grow new hairs.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have lost much of my hair and skin is visible now. I am worried. Can you please tell me the way to stop hairfall an...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
1 person found this helpful
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Hello, I am 19 year old and there is pimples in my face right for 4 years Although I have consultant many doctors but I did not get good response and eaten many tablets and apply various cream in my face Please help.

BHMS
Homeopath, Ludhiana
Hello, I am 19 year old and there is pimples in my face right for 4 years Although I have consultant many doctors but...
Hello. Follow these steps:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. Its rich in fiber. Its good for digestive system. 2. Drink plenty of water (10-12glass daily). 3. Decrease non veg in your diet. Eat lean meat. 4. Nuts are also good for healthy body. Its rich in fiber and omega 3.5. Avoid stress and anger. 6. Take 8 hrs good sleep. 7. Avoid junk food and fried things. Avoid sweets and cold drinks. 8. Use mild face wash. Do not use any cream without doctors advice. All these will help you.
3 people found this helpful
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I have dark doors in my face now can I remove this from my face & get healthy face?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark doors in my face now can I remove this from my face & get healthy face?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..
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'No-Oil Recipes' - directly from my kitchen laboratory

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
'No-Oil Recipes' - directly from my kitchen laboratory
No oil recipe, for kids, weight loss, renal patients or gastric patients.

Baby potato barbecues:

Barbecues play a very important role in our traditional Indian authentic cuisine, it's not just a recipe, in fact it is an age old cooking procedure, all in all, it is a treasure.

Here's a healthy version of this delicious cute baby potatoes, I guarantee fussy eaters like kids will run at the back of you, it can be a lunch box item, chatpata picnic cherish, or a spicy starter at a friends' get together, or kitty party show stealer,

Thankyou, enjoy.

Once again I am reminding you, healthy food need not be tasteless.
30 people found this helpful

My mind is not working properly n feeling weakness is it a symptom of depression.

MBB, DPM, DMP
Psychiatrist, Noida
My mind is not working properly n feeling weakness is it a symptom of depression.
No this is not the only sign of depression. Feeling low, crying without reason, not interested in activities, lethargy, decreased sleep, appetite. Theses are some of the signs of depression.
1 person found this helpful
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Hi. I am 16 years old male. I have started muscle training and its been a month but I have not gained much. I workout for 3 days in a week. What is the reason? Will I grow better muscles after 18? Please help me how can I get bigger muscles and what should I eat? I am suffering from lactose intolerance also.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, Muscle building takes few months of training, so be patient, your health will surely improve. Do not increase your routine at this age as the inner strength is required to build and grow other parameters of natural normal healthy body. Pay attention to building bones, nerves, liver strength and strong blood to help you lifelong. Regards.
1 person found this helpful
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Hi, I am 32 years old. I have alopecia areata. I am currently using hair patch to cover it. My scalp has serious dandruff. How can I recover my hair?

MBBS
General Physician, Faridabad
Hi, I am 32 years old. I have alopecia areata. I am currently using hair patch to cover it. My scalp has serious dand...
The Derma Roller (also called skin rollers, microneedle rollers, and dermarollers) is a small hand-held rolling device which has micro surgical steel needles that reach the inner surface of your skin and promotes skin repair from the inside. It stimulates elastin and collagen production in the skin without causing any harm. The Derma Roller can be used by itself to stimulate the production of fine hairs (vellums) in the scalp, or used in conjunction with a pharmacy product called Minoxidil or Rogaine. It works by enhancing the penetration of the product and improving blood flow to the scalp and hair follicle. peeling. thanks
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I am suffering from fatty liver, the effective ayurvedic medicine prescribe for me. Thanks.

MBBS
General Physician, Mumbai
I am suffering from fatty liver, the effective ayurvedic medicine prescribe for me. Thanks.
We won't be able to decrease the effects of fatty liver but can plan to prevent it from damaging the liver and I will suggest you to eat a low fat content in your diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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I have small pimples on my ass side and it arises then turn black spots plzz suggest something to cure.

PGDMC, MBBS
Dermatologist, Delhi
I have small pimples on my ass side and it arises then turn black spots plzz suggest something to cure.
Hello lybrate-user, Please wash your buttucks with cetrilak soap 2- 3 times a days. Your can apply cream clindak A gel twice a day.
1 person found this helpful
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Hi doctor I am suffering from skin daisies (itching) and ring warm I used lots of medicine but I don't get relief please tell me I can do what.

BHMS
Homeopath, Faridabad
Hi doctor I am suffering from skin daisies (itching) and ring warm I used lots of medicine but I don't get relief ple...
Hello, Ringworm is caused by a fungus that grows on the skin. Once the fungus is established, it spreads out in rings. The centre of the ring may clear up, while a new ring of infection develops at the edge of the old ring. Fungi are microscopic organisms that can live off the dead tissues of your skin, hair, and nails, much like a mushroom can grow on the bark of a tree. Medication: Take Schwabe's Tellurium 30/ thrice daily for 2 weeks. Management: Good personal hygiene helps prevent the spread of ringworm. Teach your child to practice good hygiene and generally not to share combs, brushes, or hats. Children also shouldn't share towels, clothes, or sports equipment that haven't been properly cleaned. Avoid wearing any wet clothes, prefer cotton clothes, keep the area dry and clean. Never use others towels or clothes as well as don't share yours with others. Ringworm can also be transmitted from an infected dog or cat, so avoid animals who look mangy or have bald spots in their coats. If you have an animal that you think may have ringworm, take it to the vet for treatment.
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Hi I am having a issue that my mouth get dry very fast and I think my tongue produce very less saliva. To increase saliva what should I do?

MDS - Orthodontics, BDS
Dentist, Bangalore
These are signs of dehydration. Make sure you optimise your water intake. And visit a dentist to have a proper examination done.
1 person found this helpful
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I have a dark circle under my eyes and also iam looking for a fairness treatment. I also have some stretch mark on my shoulder it came when I used to do gym. Need suggestion on all these.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a dark circle under my eyes and also iam looking for a fairness treatment. I also have some stretch mark on my...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I m 25 years old men, I have a doubt about if ecg v3, v6 any changes what happened.

DHMS (Hons.)
Homeopath, Patna
I m 25 years old men, I have a doubt about if ecg v3, v6 any changes what happened.
Hello, Lybrate user, Depolarisation move from right to left when ECG is instrumented. It indicates the heart rate is increased I, e trakycardia. Affecting left ventricle. You should avoid the under lying:- Junk food, increasing cholesterol level - Inadequate sleep. - Emotional stress. - Exposure to extreme cold - Smoking. - Alcoholism. - Over medication Go for meditation to reduce stress inhaling oxygen to feed your heart to ease your problem, strengten lungs to supply oxygen to heart & brain. Avoid, junk food, caffiene,nicotine, alcohol, You may Tk homoeo medicine: @ Arjun Q-10 drops with little water ,thrice. Report, fortnightly, Your feed back is solicited to further, follow up. Tk care.
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