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Dr. Anish Raj

Ayurveda, Chennai

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Dr. Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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I am 16 years old I doesn't have the the weight needed I am becoming skinny day by day What should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 years old
I doesn't have the the weight needed
I am becoming skinny day by day
What should I do.
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
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How to get rid of pimples. Tell some home made tricks I used many soaps but no response.

BAMS
Ayurveda, Ambala
How to get rid of pimples. Tell some home made tricks I used many soaps but no response.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
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I have a very high fever. What should I do ? And I i have eat noodles last night.

DHMS (Hons.)
Homeopath, Patna
I have a very high fever. What should I do ?
And I i have eat noodles last night.
Hi, it might b infection of junk food, taken by u. Tk homoeo medicne: @ echinecea q -10 drops, thrice with little water. @ pulsatilla 30-6 pills, thrice a day. Tk, plenty of water to fasten your metabolism and to eliminate toxins. Avoid, caffiene, junk food, niconite, alcohol, pollution. Tk care.
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When I eat oily foods I get a lot of pimples on my face. What shod I do to get away from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I eat oily foods I get a lot of pimples on my face. What shod I do to get away from it?
Homoeopathic treatment glow care cream (lords) apply during daytime glowcare drops (lords) 20 drops in 1 spoon water 3 timess daily aquiplus cream (hapdco) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily take nutritious diet nd exercise regularily.
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I have kidney stones. And 2 months back had operation for left kidney to remove stones. And doc said in right kidney too some stones are there. I literally eat nothing. No non veg. So is there a specific diet. For information I have stones size of 0.8cm and around 1 cm.

Diploma - Urology, MS - General Surgery, MBBS
Urologist, Kochi
I have kidney stones. And 2 months back had operation for left kidney to remove stones. And doc said in right kidney ...
Hello As an urologist, I can understand your concern fully. Stones of 1 cm and 0.8 cm are not large size. It's not something to worry about, unless there's bleeding in urine or severe pain. If the kidney is blocked, it needs urgent treatment. He should drink 12-15 glasses fluids daily. If i've your scan report with latest blood creatinine, uric acid, and sugar, I can give you an expert opinion.
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I am 18 years Boy, Today I noticed that my Testicle (ball) has came up from the sac to the pubic area, I got Afraid. I pushed it back to sac but now I am feeling some pain, Is this any serious problem and is it normal or not? Please help me out!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years Boy, Today I noticed that my Testicle (ball) has came up from the sac to the pubic area, I got Afraid. ...
Dear user. Could be some strain. Take rest. Automatically the testicle will go back to its original place. Take care.
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I have low hair growth in beard and even it is not coming properly. So what should I need to do to get a dense and healthy beard?

BHMS
Homeopath, Faridabad
I have low hair growth in beard and even it is not coming properly. So what should I need to do to get a dense and he...
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 monthThanks.
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I lost my energy. I feel tried every time. please till me how to get energy back.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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How best to get over adult onset diabetes in a 73 year old detected for the first time?

MBBS
General Physician, Cuttack
How best to get over adult onset diabetes in a 73 year old detected for the first time?
1.Go for regular brisk walk for 30 minutes daily or practice yoga/pranayama etc 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar and HbA1c three monthly 6.Consult diabetologist for advice and treatment
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I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I am working n it field nd I am 27 going to get married I take photos a lot Cox f this now a days I feel shy to pose nd one more problem my periods getting late its almost 2 months I am really worried about my health my weight s 67 now my normal weight is 63 my height s 5.5. Can you pls help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I have no thyroid but I have symptoms like earning weight nd I have double chin it seriously makes me worried Cox I a...
Yes you go for ultrasound abdomen to exclude fatty liver and polycystic ovarian syndrome (pcod. Then I will like to tell you medicine diet and exercise plan.
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Sir I Have a Skin Problems and Skin scare on my body so please Give a susion to me for my Good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I Have a Skin Problems and Skin scare on my body so please Give a susion to me for my Good health.
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash always have your meal on time avoid=spicy food, junk food, curd at night, late night sleep, always eat meal slowly.
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Hi. Actually my 7-8 shaving hair became white. What should I do to change it again in black and also stop rest hair change into white.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. Actually my 7-8 shaving hair became white. What should I do to change it again in black and also stop rest hair c...
Henna (Rosemary) Powder & Amla (Gooseberry) Henna is the excellent herbal remedy to coloring the white hair; it's a natural coloring product that you can easily make at home. Mix some organic henna powder and amla powder into water to make a paste. Leave it for at least two hour. Then apply this remedial paste to you scalp or hairs. Wash it after one and half hour to get natural coloring of hair.
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Hello sir.I have hydrocele. So, if I do the operation how much rupees is want need the operation.?

MBBS
Sexologist, Panchkula
You can operate in government hospital where cost is about 500, but in private hospitals it costs about 4000.
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I have been in a relation with a guy who after one month of relation told me that his family has already fixed my marriage to his Bhabhi s sister due to family issues. And he is from a very rich family background and small caste . And he respects his family a lot and scared of his family. I had told him that u have to try for me in ur family and convince them . And now he told me that he asked abt me in his family but they said no and he has to marry that girl.And he was veri firm on it. What should I do? should I be rigid to convince his parents or jus be silent . Now its been 2.5 years v in a relation. And v had an amazing compatability

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please gracefully accept the fact that you are no longer a contender for the post of his wife. You tried your best to convince him and he did not budge. That is not your or his fault. Circumstances are to blame and there is no use blaming circumstances. Concentrate on your education and career. Take care.
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BDS
Dentist, Mumbai

Adolescent Behavior - Tips To Help You Manage It!

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Adolescent Behavior - Tips To Help You Manage It!

Upon reaching adolescence, children's bodies undergo several changes and so do their minds. It is then that their minds are most, as well as least impressionable. And the daunting question regarding the upbringing of an adolescent is how to treat their constantly changing behavior?

Here are some of the tantrums adolescents more commonly throw, and what should ideally be your approach to it:

  1. Your child seems to hate you: It is very common for a phase of emotional exclusionism to prevail between 16-17 years of age approximately. And the worst thing you could do is heighten that emotion by returning the hatred. Make sure you're firm against any extremely unacceptable behavior, but at the same time, show them that you're there for them no matter what.
  2. Electronic devices become the center of their attention: Whenever you want to have an earnest conversation with your children, their attention seems to be drawn solely to their phones and computers. They feel the need to be connected to their friends and all times. Ways to monitor that are by setting limit to the maximum hours spent on devices or making them pay their own bills, which will make them more responsible rather than splurging unnecessarily. Also, if your child is not entirely secluded from the family, it is probably best not to interfere all the time.
  3. Ignoring the curfew: Your kids often stay out later than the set limit. But it is quite possible that your curfew is unreasonable when compared to other parents' curfew. Find out what the average time limit is; it may prevent your child from bearing a grudge against you. In case they still fail to respect your curfew, make sure you spill out to them what the consequences can be, like being grounded for a week. However, in certain cases, your child may be spending time doing nothing constructive, but away from home. There may be something else going on, find out what that is.
  4. Being friends with the wrong people: Sometimes it might happen that you think some children do not have a good influence on your child, but you cannot say that directly because adolescents tend to get very defensive about their choice of friends. Unless the adolescent is doing something harmful with the friend, like using drugs, let him exercise his choice. Otherwise, don't hesitate from seeking professional help to counsel your child.
  5. Being over-dramatic: Every emotion is heightened in your child and you cannot tell them that what they are whining or being overjoyed about are trivial, because that's their prime focus then. Let them realize on their own how irrational they sound or else you may risk spoiling your relation with them.

I feel weakness every time and round after standing. Please suggest that what I do ?

BAMS
Ayurveda, Ambala
Dear, to get rid from weakness follow these simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
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I am suffering from pharyngitis since 2 months, taking ayurvedic medicine with honey for the last 20 days. Recovery is only 10%,is there any complications like cancer or any such thing. I am asking just because it converts into chronic. I am not having any problem while eating or swallowing ,no swelling. How much time it would take to fully recover.

MBBS
General Physician, Trivandrum
I am suffering from pharyngitis since 2 months, taking ayurvedic medicine with honey for the last 20 days. Recovery i...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I am diagnosed with a septated cyst in my left ovary, and hence an anovulatory cycle. Can anyone suggest, whether I can conceive with such complications. My insulin (fasting) z also above the limit. While my FSH n AMH are satisfactory. N I got my cycles on time every month.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am diagnosed with a septated cyst in my left ovary, and hence an anovulatory cycle. Can anyone suggest, whether I c...
Apis mellifica. [Apis] homeopathic medicine helps Few remedies cause as many ovarian symptoms as Apis. It has an active congestion of the right ovary going on to ovaritis, with soreness in the inguinal region, burning and stinging. Ovarian cysts in their incipiency have been arrested by this remedy; here one of the indicating features is numbness down the thigh. It has also proved useful in affections of the left ovary.
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Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What should I do sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Hello sir. I m 25 yr old. Having back pain disk problem. Without pain killer tablets I cant walk properly. What shoul...
Take hot bottle for 20m twice a day, walk daily for 30m, keep your self active, avoid forward bending. Consult your local physiotherapist.
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