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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food list. Ease help me with some medicine to increase my appetite as well as weight faster.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food li...
take high protein and high calories diet.take milk nd milk products.take paneer,tofu,soya milk,sprouts,whey protein. do stretching exercise alternates days.
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Suggest some home remedies to change my skin tone to white and also to get a fair look.

PG Hom (Lon), BHMS, M.Sc - Applied Psychology
Homeopath, Mumbai
Suggest some home remedies to change my skin tone to white and also to get a fair look.
Home remedies can be used to lighten your complexion and remove the tanning effect. For simple detanning mix rice flour and besan (gram flour) in equal ratio, add some curd to it and add some water to make a paste. Apply it on skin and leave to dry. Once dried take almond oil in hand move over it in circular motion to remove it. Later wash with cold water and pat dry.
7 people found this helpful
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I feel depressed and down a lot these days. How do I overcome. I want to learn to meditate.

MD - Psychiatry
Psychiatrist, Chennai
I feel depressed and down a lot these days. How do I overcome. I want to learn to meditate.
The reasons behind depression should be addressed and its symptoms treated, meditation is like thought diversion, may produce temporary relief, but does not cure depression. Also in some meditation can worsen occurence of negative thoughts in a silent/ blank mind.
1 person found this helpful
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I am feeling very weak and not able to anything hard work so kindly correct advice me.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.

BPTh/BPT
Physiotherapist, Kota
I am 18 years old. I have back pain from last three weeks. I am in pain not able to play.
Patients suffering from most types of low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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What is reason for my problem. That is neck pain, shoulder tightness and right chest tightness.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.
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I am a 40 years old, I take 6-8 liters water daily, but I go to toilet more time. Pls suggest me.

DNB (Urology), MS, MBBS
Urologist, Delhi
I am a 40 years old, I take 6-8 liters water daily, but I go to toilet more time. Pls suggest me.
Dear user. Taking 2 to 3 liters of fluids per day is enough with normal daily activities. Urine frequency will definitely increase if you are taking too much water.
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I am 22 years old male. For the last 3 months I am unable to sleep properly at night. No matter how hard I try to sleep but I am unable. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 years old male. For the last 3 months I am unable to sleep properly at night. No matter how hard I try to sle...
You can take ayurvedic treatment. This is not good for health. Old saying early to BED and early to rise is the formula for good health and fitness. Regards,
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My wife feels burning while passing urine. Please advise what to do ?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist,
She seem to be having OAB. Stop all medications/antibiotics. Simply increase her fluids intake & improve hygiene.
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Vitamin B - Why Is It Important?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Vitamin B - Why Is It Important?

Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.

  • Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.

  • Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.

  • Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.

  • Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.

  • Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.

  • Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.

  • Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.

  • Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.

  • Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.

  • Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.

4 people found this helpful

I feel worse whenever I use to see my face in front of the mirror because more black dots that spoiled my face totally so by making it clear what medicine should I need to use, give me useful prescription doctor pls pls pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel worse whenever I use to see my face in front of the mirror because more black dots that spoiled my face totall...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 35 yr old male. I am 86. 5 kgs. I was 66 kg when I was 21 year old. Please let me know how can I reduce the weight I have gained in past 14 years of my working life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with some initial weight loss.
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My mother 52 years old and before 6 days the operation is done of the stomach. So what is time of cutting the stichese.

PDDM, MHA, MBBS
General Physician, Nashik
My mother 52 years old and before 6 days the operation is done of the stomach. So what is time of cutting the stichese.
It depends on the type of sutures used. After abdominal surgery, many surgeons will remove the skin sutures after about 7 days.
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I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it normal or will become any issue in future.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I want to ask that my monthly menses ends only in 2-3 days maximum and I am only 23 right now and unmarried so is it ...
It should not b any problem. Still as flow is slightly on lower side, get your hormonal profile done on safer side. Like tsh, prolactin, fsh, lh, on 2nd day of your periods.
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Light therapy for treating Seasonal Affective disorder

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Light therapy for treating Seasonal Affective disorder

One of the unique forms of depression is the Seasonal affective disorder which is characterized by the onset of depression with the start of the winter months and a full remission during spring time. Seasonal affective disorder is a form of depression that affects about 1 in 20 people around the world on average. One of the common therapies used to treat this disorder is light therapy.

What is light therapy?

Light therapy is the controlled exposure to specific amounts of bright light on a daily basis as a medicinal tool to correct depression and other mental disorders. It has been noticed that the lack of exposure to lights may trigger certain mental disorders within patients and controlled exposure to bright light over a stipulated period of time every day may be able to correct this effectively.

How it works?

Brightness within the daily world is usually measured with the unit of lux. For all types of artificial lights, the measure of luminosity is estimated via this unit. Human beings have an automatic trigger where low light levels for continued periods may cause depression. A clear sunny day outdoors will have a measurement of 10,000 lux and this is the recommended dosage for exposure for people suffering from depression.

It has been seen in studies that people with severe forms of Seasonal Affective disorder responded well to this therapy. They were treated 30 minutes daily with light exposure and over time the study showed that it significantly improved the moods of the people.

Some of the reasons why light therapy proves to be an effective treatment option for SAD include:

  • It resets the circadian rhythm - Controlled exposure to light will trigger the hormones that control the circadian rhythms or the daily rhythms of sleeping and walking cycles and thus will help reduce depression.
  • It triggers neurotransmitter function - Light exposure triggers certain neurotransmitter functions which work like an antidepressant and thus relieves stress or other internal functions that may cause depression.
  • Results in an increase in serotonin levels - This hormone is very important for mood elevation and is known to rise with increased light levels and decrease with low light levels. Controlled exposure can definitely help improve serotonin levels for lessening depression symptoms.

'Consult'.

Related Tip: Do People Really Suffer from Mood Disorders?

3750 people found this helpful

I sometime have headache at the back of my head. Its very painful. It happens when I sometimes rests or sleeps. Sometimes it happens without any reason or any act of me. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I sometime have headache at the back of my head. Its very painful. It happens when I sometimes rests or sleeps. Somet...
Homoeopathic medicine GELSEMIUM30( SBL) Drink5 drops in 1 sspoon fresh water 3 times daily. Prohibit from sleeping while in sitting position.
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I am 14 year old young boy. My problem is height. I am not atleast 5 feet. And palm always gets wet. What to do for the two problems I have?

BHMS
Homeopath, Faridabad
I am 14 year old young boy. My problem is height. I am not atleast 5 feet. And palm always gets wet. What to do for t...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.take care.
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What are the precautions need to be taken to overcome rheumatic fever Please help me?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the precautions need to be taken to overcome rheumatic fever Please help me?
You can avoid throat infection by taking precaution and in consultation you can take a monthly injection by a doctor.
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Hi, I am 40 years old & I am bussiness man. I have diabities from 12 to 13 years. I have neuropathy in my foots, so tell me the solution. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I am 40 years old & I am bussiness man. I have diabities from 12 to 13 years. I have neuropathy in my foots, so t...
Take tab pantoplex one daily for neuropathy and mention your recent blood sugar levels and ongoing treatment and revert back to me for further assistance.
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