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Dr. Anish Raj

Ayurveda, Chennai

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Dr. Anish Raj Ayurveda, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Hi Sir I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and discharged white type also Its happening from 1 year But now she facing some urinary infection and go toilet in every half an hour and feeling also very weakness . please suggest sir Excited and Discharge activity normal or not .Please tell.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi Sir   I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and disc...
Phone talk doesn't cause urine infections but can increase sexual organ discharges normally, and if you do all before marriage you will be bored after marriage.
9 people found this helpful
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Tips for Holistic Health

MBBS
General Physician, Mumbai
Tips for Holistic Health
The following tips help one to maintain food and sleep time and overall health holistically:

A) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle.

B) do not engage mind in active work or stressful talking at night before bed time.

C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night).

D) do not read or view illicit or pornographic material at any time preferably.

E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep.
Vegetarian diet is best for good sleep.

F) do not over engage mind in television in night.

H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle.

I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results).

J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories.

K) read books which not only calm the mind but also nourish the thinking process.

Mantra meditation is a process recommended for this age for overall wellbeing. This process automatically improves learning power and concentration. In fact, it is the key process for making the human life successful as it re-awakens the natural blissful state. Mantra meditation simply means chanting the names of god with love and devotion. Early morning time is best suited for mantra meditation.

As per the photo, are the four pillars for ensuring successful life. Please note that, it is okay to do stock market/mutual funds if you can utilize such earnings for holistic improvement of life.
140 people found this helpful

I'm using melamet cream for 1 year 3 months, after that I'm using once or twice in a week. I got good results but I heard it's not good. I have two query 1) the fairness which I got will last or not? 2) if yes it lasts then what precautions to be taken for maintaining that fairness? Please help I'm worried and do the needful.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm using melamet cream for 1 year 3 months, after that I'm using once or twice in a week. I got good results but I h...
You can stop the cream if you got desired effect from the cream and maintain the glow naturally by natural home remedies and less exposure to sun by applying sunscreen and covering face when out in sun. Before going to sleep apply a mixture of raw milk and rose water on your skin.
2 people found this helpful
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I'm pregnant in second trimester and my weight is 32 kg 4'9 ft I didn't have any test. What type of test should I have? And how to gain weight?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
I'm pregnant in second trimester and my weight is 32 kg 4'9 ft I didn't have any test. What type of test should I hav...
Yes lybrate-user you are grossly underweight. You need to improve your diet. Include high protein and high good quality fat and carbohydrate too in your diet. Add dry fruits like almond, walnut, dates and figs at least fistful twice daily. Dry roasted peanuts n horse gram along with jaggery in between meals as snacks is good option. Have cottage cheese or eggs daily in your diet. Take good quality protein supplement with milk twice daily. You have to get complete blood cell count along with haemoglobin and sugar and hiv, hbsag and vdrl for now it is sufficient.
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Sir I have a problem that after the meal I feel a lot of load on my tummy and gas is not passed. When I eat rice in dinner I not fell Good in my tummy please give me some suggestions.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I have a problem that after the meal I feel a lot of load on my tummy and gas is not passed. When I eat rice in d...
Dear lybrate-user, Learn to chew your food properly. Do not gulp it down fast or dry in a hurry. Also, since you know your digestion is not accepting rice at night, there are many more healthier options that are also tasty and nutritious. Contact directly for planning a goof diet regime. Regards.
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How to reduce excessive hairfall in spite of using best shampoos and expensive treatments please give some solutions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce excessive hairfall in spite of using best shampoos and expensive treatments please give some solutions.
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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Hello sir, My face have lot of pimples and its holes (scars. And also my face is always look tan like skin. Next month is my marriage. I want to over come all these problems. And my over all body has white color expect my face. How can over come this problem. Please help me. And my skin is oily type, what cream is better for me. I hope the valuable reply from your side. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir, My face have lot of pimples and its holes (scars. And also my face is always look tan like skin. Next mont...
Dear lybrate user. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep c) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice do all these things for 15 days. It gives you good result.
2 people found this helpful
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Hello sir I have lot of stress of study what solution of this decrease stress & depression and how do relax mind.

BHMS
Homeopath, Faridabad
Hello sir I have lot of stress of study what solution of this decrease stress & depression and how do relax mind.
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Take Kali phos 6X , 5 tabs twice daily.
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