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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sowkhya Ayurveda Speciality Clinic

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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My aunt has initial stage of Breast cancer & have removed left breast. Now Chemo therapy needs to be started. Doctor suggested Cup therapy or Vein therapy. Kindly suggest which is better therapy?

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Both are ok. If your aunt has good veins, then it is better to infuse drugs intravenously directly. If she doesn't have good veins then it is better to have a chemoport placed and then infuse drugs through a chemoport.
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My stomach has been paining for some days and every morning I feel the urge to vomit. And vomit after drinking water in morning. M I suffering frm hyperacidity or wht.

Md ayurveda
Ayurveda, Bangalore
My stomach has been paining for some days and every morning I feel the urge to vomit. And vomit after drinking water ...
Hello lybrate user, - yes it is a symptom of hyperacidity - 1st point to follow is to avoid all causitive factors for this like spicy, oily, fried food and also mida stuffs, chees, paneer peas to be strictly avoided - have 5-6 dry grapes soaked over night in water in empty stomach daily - have a glass of butter milk after every meals - always take freshly made warm food with a spoon of cow ghee - drink a glass of warm water after dinner for now take bhaskara lavana churna 1spoon with a glass of warm water before food - dadimavalehya 2spoon twice a day after food - sutashekara rasa 2-0-2 before food for 10 days thank you.
1 person found this helpful
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My friend have pcod. Weight 70 height 163. One doctor told her that she should reduce 10 kg within a month. Is it possible to reduce 10kg within a month. If yes, how can she reduce it?

MBBS
General Physician, Mumbai
Frankly it's not possible to reduce 10 kg with in a month but can reduce a little bit and keep on reducing it within eight months
2 people found this helpful
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Hello I am 24 year old male I am suffering from hair fall problem from last 2 year m acne see my head skin please help me please tell me some home remedy.

MD - Homeopathy
Homeopath, Aurangabad
Hello I am 24 year old male I am suffering from hair fall problem from last 2 year m acne see my head skin please hel...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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I am 30 year old I m suffering from fever since 7 days. I investigated all test all are normal. What I do.

Diploma in Cardiology
Cardiologist, Hyderabad
I am 30 year old I m suffering from fever since 7 days. I investigated all test all are normal. What I do.
Ok it may be viral fever take dolo 650 mg 3 times a day 4 hourly, eat soft diet milk, curd or butter milk for 3 days and eat fruits drink milk before bed.
15 people found this helpful
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I am simple and slim but some days I think feel I am very weak. please help me how I solve it.

BHMS
Homeopath, Thane
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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There is problem in my neck skin. Skin is changing into black color in some particular space what can I do?

BHMS
Homeopath, Faridabad
There is problem in my neck skin. Skin is changing into black color in some particular space what can I do?
Be happy! if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow ctmp, i. E, cleansing, toning, moisturising and protection (apply liberally sunscreen with spf-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - medicynth's whitch hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I'm 5 feet 4 inches and I'm 22 years old. What should I do in order to increase my height?

BAMS
Ayurveda, Ambala
I'm 5 feet 4 inches and I'm 22 years old. What should I do in order to increase my height?
Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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Due to sitting job my wife weight got increase. Please provide the best diet for weight loss Weight 70 kg Height 5 ft 2 inch Age 28 yrs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Due to sitting job my wife weight got increase.
Please provide the best diet for weight loss
Weight 70 kg
Height 5 ft...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan
1 person found this helpful
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I am 24 years old, IT working women and I want to loss wight. Current weight - 60 Kg Height - 5.4 inch Please suggest the diet plan and the best practice to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, IT working women and I want to loss wight.
Current weight - 60 Kg
Height - 5.4 inch
Please suggest...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Age 24, male 3 dino se mere nabhi se lequid nikal raha hai. Saff karne k 4.5 ghante bad fir se niklta hai. So kya problem ho sakti hai?

DHMS (Hons.)
Homeopath, Patna
Age 24, male  3 dino se mere nabhi se lequid nikal raha hai. Saff karne k 4.5 ghante bad fir se niklta hai. So kya pr...
Hello, Tk, homoeopathic medicine: @.Heper sulph 30-6 pills, thrice. @ Echinecea Q- 10 drops with 1 tsfl of water ,apply locally, twice. Tk, care.
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My wife age about 24 yrs she is suffering from throat pain from past 8 months and some times white coloured spots are seen near tonsils I visited many ent doctor but no use. Please prefer me some medicine

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Long standing infection in the tonsils will give rise to the white spots on the tonsils. There is a wrong notion amongst the people the tonsils should not be removed as they needed by the body. The tonsils are very much required in the early part of life when body is exposed to all kinds of micro organisms and these are trapped and processed and delivered to the immune system for production of antibodies. Later in adult life they are of a nuisance than anything else. If the tonsils are causing frequent complaints of the throat including bad breadth then better to undergo tonsillectomy.
1 person found this helpful
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I am 21 I have dark circles under my eyes can you tell me some solution for this.

BHMS
Homeopath, Faridabad
I am 21 I have dark circles under my eyes can you tell me some solution for this.
Hello,Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-1.Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2.Raw Potato:-There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles.
7 people found this helpful
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Dr. My mom always told she's feet was burning. So you can gave me tip for home remedy. Plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dr. My mom always told she's feet was burning. So you can gave me tip for home remedy. Plz.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30ml of divya shwasari pravahi (patanjali ayurved) along with 30ml of water after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I have Fear phobia to move alone. What I should do and suffering with gastro too.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, phobia is a kind of anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Dear sir m suffering from hair loss please do advocacy from me. I need to treatment of my hair lose.

BHMS
Homeopath, Faridabad
Dear sir m suffering from hair loss please do advocacy from me. I need to treatment of my hair lose.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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My face is becoming darker as my body is not and if I go out I will look brighter to sun and in night it turns black only I hv issue with my face.

MBBS
General Physician, Cuttack
My face is becoming darker as my body is not and if I go out I will look brighter to sun and in night it turns black ...
1.Apply a fresh paste of cold cucumber juice with 2 tsf of lemon juice and wash off after 10 minutes 2. You can also combine 2 tsf of aloevera gel with few drops of rose water. Freeze it for 10 minutes and apply it on tanned skin 3. You can also apply fresh lemon juice in affected area and dry it before washing it with water 2-3 times a week 4.Avoid exposure to bright sun light 5.Apply sun screen with SPF more than 45 while going out door 6.Consult skin specialist for further advice.
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I am 25 yars old male and the problem with my lips is that my lower lip is with the natural pink color though the upper lip is darker than the lower. Apart of this, my lips are very chappy and also it gets cracked once I wash my lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am 25 yars old male and the problem with my lips is that my lower lip is with the natural pink color though the upp...
Stop applying tongue on your lips n stop smoking if you do n start applying milk cream on your lips at night.
3 people found this helpful
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My hair falling every day at least 20-40 hair, get me advices or medicine so that we can remove my suffering problems.

Vaidya Visharad
Ayurveda, Narnaul
My hair falling every day at least 20-40 hair, get me advices or medicine so that we can remove my suffering problems.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body
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I have problem in teeth, in teeth small small black patch are there, what can I do for solving in this problem.

BDS
Dentist, Mumbai
I have problem in teeth, in teeth small small black patch are there, what can I do for solving in this problem.
manu you are having small black patches on teeth .can be stains or tooth decay . visit dental surgeon for cleaning and polishing of teeth can removal of decay and filing of teeth.,
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