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Dr. Anish Raj

Ayurveda, Chennai

Dr. Anish Raj Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anish Raj
Dr. Anish Raj is a popular Ayurveda in Nungambakkam, Chennai. He is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anish Raj on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee joint please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Pain in knee joint. When I sit folding the leg and when I stand after this position I feel lots of pain in my knee jo...
Dear lybrate user avoid jerky, rapid, running, weight bearing exercises and abnormal sitting postures. A light massage with little warm mahanarayan tail everyday morning for about 4-5 wks will help you. Wear knee caps for about 30mts every day to immobalise the joint. Go for light stretching exercises. Take ksheera bala taila 2 caps 2 tms a day after meals. Dashamularistam 10ml with equal qty of water 2 tms aftr meals.
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Not comfortable holding lips together. Feel more like opening mouth even though my teeth are not forward or slightly out. I had braces though. And this happened suddenly.

BDS
Dentist, Navi Mumbai
Not comfortable holding lips together. Feel more like opening mouth even though my teeth are not forward or slightly ...
First thing it will not happened suddenly. You had braces and still your teeth are out means your treatment is not complete.
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Hi sir. I am getting over tired. With doing of some work only. what should i do ?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you say plz.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I did not get job so that I am depressed v much I can not sleep at all wat should be the remedies for that can you sa...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try to put up your résumés or CV on as many job sites as possible. Most of them are free so it will not cost you anything. It is possible that since you may not have significant experience, you may have to take a simpler job with less pay. However do not despair. Everyone has to start somewhere. The important thing is to start a job somewhere, get experience, then you can upgrade to a better job. At the se time, if possible, do some additional courses that will help to strengthen your resume. Also confide in someone you trust and spend time with family and friends. This will help you reduce your stress. If you feel suicidal consult a psychiatrist immediately.
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I am eating more food but I am so thin how can it became fatt r correct body which food gain my weight.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am eating more food but I am so thin how can it became fatt r correct body which food gain my weight.
Your weight seems ok with your height but you may be physically thin. For that start work out and start taking protein diet like sprouts milk and its products etc.
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An hour of jogging in the morning will gonna boost my studies? Or gonna make me feel tired all day long? Please I Need some realistic answers sir/mam. I have very less time left for IITJEE exam dnt wanna waste time in experimenting stuffs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You rather go for 45 minutes brisk walk to ensure that you are exercising enough without straining your body.
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In my wife's overeas. Small systs. We ultrasound for many times. Some doctors can say for operation. N. Syst will cut out n ptegnency will be come. Please help. Doc. Operation is the last way. Or. Not these systs sollutions with medicines or not.

B.H.M.S.
Homeopath,
Hello, 1) please give report of usg. 2) in our pathy we have good results for cyst in ovary, operation is not last option 3) you can take thuja1m single dose 4) q oopho10drops 5) you can consult me privately for more details.
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Hello Sir, mai apne dato se parisan rahta hu kbhi kbhimasudo se blood aane lagta hai aur kbhi kbhi durgandh v aati hai daat k rijhan se bahut Hi jyada parisan rahta hu please help me.

BDS
Dentist, Hyderabad
Hello Sir, mai apne dato se parisan rahta hu kbhi kbhimasudo se blood aane lagta hai aur kbhi kbhi durgandh v aati ha...
Consult dentist get the scaling done than after a week curettage so you will get the whole explanation when you visit dentist.
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I am sumit my age is 18. My weight is 90kg but my body is bad problems please help me?

BHMS
Homeopath, Faridabad
I am sumit my age is 18. My weight is 90kg but my body is bad problems please help me?
Hello, You mean problems are there because of more weight? It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I Am 26 year old male my face is getting darker day by day and I have uneven skin tone please suggest some creams and sunscreen (name). Which is suitable for my skin type.

BHMS, DEMS
Homeopath, Pune
I Am 26 year old male my face is getting darker day by day and I have uneven skin tone please suggest some creams and...
rose water+ lemon juice mix properly and apply all over face whole night and rinse morning with plain water u can use sunblock 50 sunscreen apply before 30 min if u going outside for best result hydrate skin properly , if any question u can ask me
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I am 72 yrs old, male,and being treated for depression;medicines do not help, docs say it is resistant ,agitated depression,even tried ECT. I feel it is better to suffer without medication than take medication and suffer their added side effects.Ayurveda, homeopathy also did not help.What shall i do?except pray?

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Everything is not a truth but one thing is a truth in nature so see which is that. If you got it you make free from suffering your all problems.
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Sir/mam. I have sensitivity in my left teeth. I can't drink water. Not even cold or hot drinks. Its been 4-5 days. Parents are suggesting me to apply HEXIGEL. Will it be fine. Or should I use some other techniques? Is there any other homemade techniques?

BHMS
Homeopath, Faridabad
Sir/mam. I have sensitivity in my left teeth. I can't drink water. Not even cold or hot drinks. Its been 4-5 days. Pa...
Hello. Tooth sensitivity — also known as dentin hypersensitivity — affects the tooth or exposed root surfaces. This occurs when the enamel that protects our teeth gets thinner, or when gum recession occurs, exposing the underlying surface, the dentin, thus, reducing the protection the enamel and gums provide to the tooth and root. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you may have sensitive teeth. Tooth sensitivity can come and go over time. Causes: There are many causes of tooth sensitivity, including: Worn tooth enamel from using a hard toothbrush or brushing too aggressively Tooth erosion due to highly acidic foods and beverages Tooth erosion due to bulimia or gastroesophageal reflux disease (GERD) Gum recession that leaves your root surface exposed There are several conditions which can cause pain, but which are not tooth sensitivity: Dental caries A cracked or chipped tooth Grinding or clenching the teeth Leakage around restorations External tooth bleaching Management: Proper oral hygiene is the key to preventing gums from receding and causing sensitive-tooth pain. If you brush your teeth incorrectly, or over-brush, your gums may become sensitive. Brushing properly twice daily for 2 minutes with toothpaste that does not have high levels of abrasives, and flossing once a day, can help reduce the chance of tooth sensitivity. A diet low in acidic foods (tomatoes, pickles, tea, citrus fruits) and drinks also helps prevent tooth sensitivity. Treatment: Apply Plantago Q/ few drops on cotton swab, place it on the affected teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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How to maintain oral hygiene because after some hours im getting bad smell from mouth.

Advanced Aesthetics, BDS
Dentist, Mumbai
How to maintain oral hygiene because after some hours im getting bad smell from mouth.
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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My mom is 45 years old lady and she will be pain in neck long time of 5 or 8 years and she will use many pain relief ointment but pain is not gone and after this she will going in ayurveda medicine a slightly pain is going but a proper pain not going so what is should do in this type of problem?

MBBS
General Physician, Cuttack
My mom is 45 years old lady and she will be pain in neck long time of 5 or 8 years and she will use many pain relief ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I have white pimples on my body. I used scar removal cream for one year but did not see any changes on my body. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have white pimples on my body. I used scar removal cream for one year but did not see any changes on my body. What ...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor.
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I am 32 old male suffering from ankle pain every day in the morning since 1 year. Kindly suggest any homoeopathy medicine. I am not diabetic.

Fellowship in Joint Replacement, M.Ch, MS - Orthopaedics, MBBS
Orthopedist, Moradabad
I am 32 old male suffering from ankle pain every day in the morning since 1 year. Kindly suggest any homoeopathy medi...
Get your blood uric acid levels checked. Avoid walking bare foot. Avoid using leather shoes with hard soles. Use footwears with" soft sole" drink plenty of water. Do hot fomentation of your feet followed by some massage. Take tab" flotrip plus" thrice daily before meals for 5 days.
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Can you suggest which hair oil and shampoo is good for rough hair? Any home remedies for removal of dandruff? Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can you suggest which hair oil and shampoo is good for rough hair? Any home remedies for removal of dandruff? Thank you.
Coconut oil is the best oil and applying it and standing inthe sun is excellent for dandruff and do not shampoo or use soap only dry excess oil.
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How to loosing weight please telling me diet chart. What I am eating or not eating?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loosing weight please telling me diet chart. What I am eating or not eating?
I advice u mod calorie high protein low sodium diet ... 4-5 meals in a day on frequent interval. . 45 min walk speedly daily ... take 1 glass of lukeworm water with 1 tsp of alsi powder in the mrng before going To walk
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Having repetitive involuntary chewing jaw movements. I was prescribed trihexyphenidyl, propranolol 10mg, fluoxtine 20mg.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Having repetitive involuntary chewing jaw movements. I was prescribed trihexyphenidyl, propranolol 10mg, fluoxtine 20mg.
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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