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Dr. Anbanandan

Orthopedist, Chennai

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Dr. Anbanandan Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anbanandan
Dr. Anbanandan is a popular Orthopedist in Ambikapuram, Chennai. You can visit him/her at M K Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Anbanandan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M K Nursing Home

The Bala Heart Care clinic, next to MM Theater ,opp. to Es road, ChennaiChennai Get Directions
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I am 22 years old, and i am having headache, neck pain, heavy headed, heavy eyes, are this symptoms of any dengue or malaria fever?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old, and i am having headache, neck pain, heavy headed, heavy eyes, are this symptoms of any dengue or ...
these are symptoms of viral infection. checkup cbc, mp, widal, ns1, blood sugar, and consult to physician.
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My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k m every day. It makes aches at lower back. After some rest the backache is forgotten. I need to have cure from the backache. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 63 running. I am healthy. No ill No Pill No bill type health. 1 work and drive motorbike or car almost 60 k...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having lover back pain too often. What should I do to get rid of it. Please provide me with valid treatment because it is very painful to me.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having lover back pain too often. What should I do to get rid of it. Please provide me with valid treatment beca...
Do contrast bath2- 3 tines daily (specially going before sleep at night) follwed by application of vioilini) to maintain back muscles strength do these exercises after your pain goes away. These are: 1 prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds. 2 knee to chest - bending your knees towards chest and other kbee straight. Hold for 30 sec, repeat same procedure with other knee. Repeatitions of all types of exercises will be same 2 isometrics- place below beneath your back muscles and press them till you count 30 sec with your knees bended .repeat atleast 5 times. Thses 3 exercises are enought to do for daily basis. U can add more after 10 days. Precautions: 1 avoid lifting heavy weights 2 avoid forward bending 3 any jerky mov to spine.
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I am suffering with knee joint pain and spondylitis since 5 years, lubricant quantity is reduced gap is reduced. Is there any medicine for forming lubricant.

FIPM, MD
Orthopedist, Thrissur
How old are you. Synvisc one is a lubricant which can be injected into the knee. Cost would be approximately ?. 25000.00 for knee.
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I have a serious back pain. I take too much medicine but nothing work. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back pain. I take too much medicine but nothing work. What can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Lower back pain. My father spine disc has slipped. Doctors have raised their hands and they are telling for operation. We think ayurveda is more better than operation. Please suggest what to do. Is hakim churna is good. To take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Lower back pain. My father spine disc has slipped. Doctors have raised their hands and they are telling for operation...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a man of 50 years and have no complications except slip disc between l4-l5 which is ok if I take proper precaution. From last few months I feel considerable pain in my both knee after sitting on a chair for few hours constantly and then trying to move. When I am keep walking pain is not there. I have to sit in front of computer whole day long. Kindly advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part--knees rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I got ankle twist while playing basketball ball. I consulted doctor two times. Doctor said its nothing. Ankle sprain. Now its fifth month. Swelling is there, and its much thicker type of swelling. Please help.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I got ankle twist while playing basketball ball. I consulted doctor two times. Doctor said its nothing. Ankle sprain....
An ankle sprain is associated with ligament injury. The ligament gets strained. What needs to be done is applying an ankle brace for 4 weeks following which you need to do exercises to stabilize the ankle. It will take you two months for full recovery.
1 person found this helpful

I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I am suffering lot of embarrassment and could not disclosed. Such discharge continue pressed me to use sanitary pads all the days. Please suggest the treatment and problems.

BHMS
Homeopath, Raebareli
I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I ...
•Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Consume the lady finger vegetable, preferably in the raw form, or lightly steamed •Clean the vaginal area with freshly squeezed lemon juice and water.
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Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side of the head) combined with nausea and vomiting. I have changed my hard pillow to a softer one, and started doing neck exercises thrice on account of which it has reduced the frequency of stiffness around the neck areas. Should I start using cervical pillow or not?

BHMS
Homeopath, Faridabad
Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side o...
Hello, you can use cervical pillow. Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
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My father 49yrs has severe left hand pain from elbow to wrist And we have taken all tests and the reports are normal. Can you give the solution for the pain?

BPTh/BPT
Physiotherapist, Mumbai
My father 49yrs has severe left hand pain from elbow to wrist
And we have taken all tests and the reports are normal....
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
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I am 29 year old and my back is painful in the morning (spine) but after taking bath it reduces pain, year ago my knee and hip was painful doctor told me that your uric acid level is increas he prescribed mi goutcheck, pan 40 for 4 month but from last 3 months my back is so painful.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Use lumber spine belt. Send me your x ray report also so that I can advise you medicine.
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Hi I am having pain near my shoulder or we may say on the left side of chest and also there is no stretch or anything on shoulder so why it's happening and sometime face difficulty in breathing.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am having pain near my shoulder or we may say on the left side of chest and also there is no stretch or anything...
You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Morning body stiffness is there. Difficulty in handling objects. Is it due to arthritis?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Morning body stiffness is there. Difficulty in handling objects. Is it due to arthritis?
Hello- Yes it can be arthritis. Morning stiffness generally occurs due to improper digestion and taking heavy meals. Indigestion in long run can cause Rheumatoid arthritis.
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I have pain in my back. What should I do to recover? My friend also felt sever headache in last two days. Then I have a head pain.

BHMS
Homeopath, Faridabad
I have pain in my back. What should I do to recover? My friend also felt sever headache in last two days. Then I have...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
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There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spondylitis or gas?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spond...
Its a symbols of muscle tiredness so do stretching exercise in daily routine and sit straight maintain your posture and tk rest between work.
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I have some swelling at my neck in left side. I don't know what it is. I have no pain but feeling discomfertable on touching tat light swelling at my left neck. At my heart it feels like pain whenever the gas forms and feels un easy to breath. Plzz reply with your valuable time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have some swelling at my neck in left side. I don't know what it is. I have no pain but feeling discomfertable on t...
If it is diffuse type of swelling on the muscular part of the neck it may be related to Muscle sprain. But usually muscle sprain will cause pain too. Other possibilities are lymph node enlargement due to some infection or some other reason at cervical lymph or sub mandible regions (below the chin at the side of throat near Tonsils area) Heart burn may be not connected with this, could be due to hyper acidity. Meet the general physician once to evaluate.
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