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Dr. Anbanandan

Orthopedist, Chennai

Dr. Anbanandan Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anbanandan
Dr. Anbanandan is a popular Orthopedist in Ambikapuram, Chennai. You can visit him/her at M K Nursing Home in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Anbanandan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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M K Nursing Home

The Bala Heart Care clinic, next to MM Theater ,opp. to Es road, ChennaiChennai Get Directions
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Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.

BHMS
Homeopath, Delhi
Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.
Hello,you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) four times in a day for 2 days and update.
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I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe knee pain from last 6 to 8 days, what should I do to reduce my knee pain as soon as possible?
Hi for kne joint pain take following remedies 1. Yograj guggul 1 tab before lunch and dinner 2. Maharsnadi kadha 4 tsp before lunch and dinner.
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Keen joint pain in both legs.Not able to stand properly.Also have gastric problem.

MPTh/MPT
Physiotherapist, Mumbai
Knee pain can be due to lot of reasons, which is likely to be detected by detailed assessment. Please see physiotherapist for further evaluation.
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I have been constantly suffering from body aches whenever I get up in the morning. Previously I was suffering from spondylitis and now I am not even using pillow while sleeping but still my and complete spine area aches in the morning when I get up. After sometime its all normal. Could you please suggest something.

MBBS
General Physician, Noida
I have been constantly suffering from body aches whenever I get up in the morning.
Previously I was suffering from sp...
If you have been diagnosed with Ankylosing Spondylitis you will have this pain and stiffness in back,consult a Rheumatologist for treatment.
1 person found this helpful
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My lower back hurt ,and now my under feet hurt, I feel my muscle is tingling all over my body, I can't sleep right.
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 30 years old, I have muscle weakness, from last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometimes thn when she keep her legs on surface dat tym she has been feeling more pain in her heels so what she has to do to get rid of this problem?

BPTh/BPT
Physiotherapist, Vellore
Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometim...
Your mother has a calcaneal spur. Apply hot water fermentation soak the both foot in hot water. Regularly do ankle pumping movement and toe movement. Calf stretching exercises.
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I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like kat kat. Some doctor says it's arthritis but in this age is it possible. Kindly tell me the correct disease and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like k...
You should take vitamin D3 supplements as vitamin D deficiency can be one of the cause of joints pain in this age.You should get RA factor,uric acid and ESR done to rule out Gout and Rheumatoid arthritis. Crackling sound is normal and should not concern you
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My husband 61 years old suffering from pain (Both hands, Knee, Heel legs and feels digging in hands) please advice what he should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband 61  years old suffering from pain (Both hands, Knee, Heel legs and feels digging in hands) please advice w...
Rule out diabetes. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
2 people found this helpful
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I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find it difficult to walk without a walker. Some doctors say it is a balance disorder problem. I am taking allopathy medicines for blood pressure and , cholesterol which are under control. Please suggest some ayurvedic medicines for enabling me to walk. Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 77 years old male, and have undergone spine surgery for treating back pain which is almost cured. But now I find...
You should take acupressure therapy and take biochemic mag phos 200x + nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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Gd mrng Dr, I have a pain in my knee due to falling from motor cycle. So tell me medicine?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You can take Tab Voveran 50 mg 1 tab stat for pain but consult an Orthopaedic surgeon and get requisite X Rays done. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Sir! I am 36 years old suffering from severe back ach since last few days. Is it related with either excess work or excess use of mobile or exceed lifting of my 15 kg child or sedentary lifestyle. Please suggest some medicine to get relief as of now. Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir! I am 36 years old suffering from severe back ach since last few days.
Is it related with either excess work or e...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
1 person found this helpful

I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
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Hey I am 24 years old I got a fracture in my hand and recently I've also fever. So my hand in in which fractured is there nd its paining so much only one finger is broken nd nw I am getting a pain in all the finger please suggest me something about ds prblm.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hey I am 24 years old I got a fracture in my hand and recently I've also fever. So my hand in in which fractured is t...
Do apply ice fomentation thrice a day for 12 minutes duration each time regularly for 3 days followed by gentle mobilisation exercise from physiotherapist Best wishes.
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My knees were make a sound a crack voice when I stand up and sit down. I have that same problems in my ankles what should I do.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
My knees were make a sound a crack voice when I stand up and sit down. I have that same problems in my ankles what sh...
Dear lybrate-user. The crackling of sound may be of various reasons. Some of the reasons may be related with biomechanical issues or with dereased synovial space. If the crackling sound does not cause any pain or discomfort, then you should not be worried. Its natural and absolutely normal.
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I have pain in my knee every day for one week. What should I do in this case. Please give me properly salutations.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pain in my knee every day for one week. What should I do in this case. Please give me properly salutations.
Hi, You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Medication:- Pois. Ok. 0/1 three times a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 26 years male. I have pain in my left shoulder some times. Specially when I carry something heavy.
Hi pain in the shoulder usually happen due to weak rotator cuff muscles so start strengthening the muscle and apply some hot pack for relaxing the tensed muscles.
1 person found this helpful
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I am 40 year old man having joint pain n swelling too. and sometimes I start getting pain on my legs what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.
1 person found this helpful
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