Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anas

Physiotherapist, Chennai

Dr. Anas Physiotherapist, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anas
Dr. Anas is a trusted Physiotherapist in Nungambakkam, Chennai. Doctor is currently associated with Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Anas on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anas

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5 ft height and 97 kg weight. My choice is electronic treadmill. Will it be a right choice? Please share your suggestions.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machin...
To lose weight with osteoarthritic knee or injured knee is difficult and should be done keeping in mind that injuries to knee should not be aggravated by exercises. Treadmill, squats, jogging and running are high impact workouts on knee and should be avoided. Following exercises can be done with low impact on knees. 1. Swimming doesnt exert stress on knee joint and burns fat if done at a stretch for 20 mins. 2. Strength training in form of bench press, shoulder press and abdominal exercises, triceps and biceps exercises can be done. 3. Walking on soft ground or soil as in garden can be done. In fact warm up before exercises in such patients can be done by a gentle walk. Avoid treadmill walk. 4. For home exercise machines, you can consider options like rowing machines, stationary cycle, elliptical machines. When using a cycle do not use on steep slopes or modes. 5. Along with exercise also use dietary modification in form of low calorie, protein rich diet to lose weight.
2 people found this helpful
Submit FeedbackFeedback

I have knee pain since last two years I have done MRI scan USG x ray and blood test but nothing detected in that, I could not stand on my feet more than 10 minutes but I can walk for one hour, I have little swelling after work and pain, after rest some time I feel better I am doing muscle strengthening exercises but no relief. I want to be free from this illness please tell some prescription and what is it can you tell me please. I will be obliged to you sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain since last two years I have done MRI scan USG x ray and blood test but nothing detected in that, I c...
Ok only strength exercise is not enough for u. Do tens and ultrasonic therapy firstly reduce your pain ok then do quadriceps exercise in gradually process then increase according your comfortable ness it will cure you do that and try again.
You found this helpful
Submit FeedbackFeedback

My mother having leg pain since last 6 month they fall from roof once now their organs are not working properly plzz tell us what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother having leg pain since last 6 month they fall from roof once now their organs are not working properly plzz ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
You found this helpful
Submit FeedbackFeedback

I am 17 and have severe pain in my foot nails and swelling too even hands thumb bear a severe pain plzz tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 and have severe pain in my foot nails and swelling too even hands thumb bear a severe pain plzz tell me what ...
According your condition deficiency of vit and calcium levels and vit b12 change your shoes and do ice pack.
You found this helpful
Submit FeedbackFeedback

I'm suffering from back pain since 1 month and can't sleep comfortable. Can y suggest me what shall I do?

BHMS
Homeopath, Faridabad
I'm suffering from back pain since 1 month and can't sleep comfortable. Can y suggest me what shall I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
Submit FeedbackFeedback

1. I often get severe back pain. Please advice, what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BHMS
Homeopath, Howrah
1. I often get severe back pain. Please advice, what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
1. For back pain: exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that. 2. Two types of thyroid changes hypothyroidism or hyperthyroidism. In hypothyroid, there is weight gain, laziness, lethargy, hair fall, irregular menses in females, chilliness etc. In hyperthyroid there is profuse perspiration, feeling hot all the time, weight loss, heavy bleeding, restlessness etc.
2 people found this helpful
Submit FeedbackFeedback

I am 20-year-old boy first my right leg jerk at night when I sleep but after I started gym its is normal but now my neck twitch and jerk sometimes and I am not able to see straight I felt mostly this problem when I sit what could be the possible reason is it due to wrong posture or any other problem?

MPTh/MPT
Physiotherapist, Patna
I am 20-year-old boy first my right leg jerk at night when I sleep but after I started gym its is normal but now my n...
You do isometric neck exercise apply hot formantation locally pain area. M dicofenic gel. Aplly. Cervical. Corset apply 1 week.
You found this helpful
Submit FeedbackFeedback

Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on stomach (stomach is touch to bed means in hindi dab ) so tell good position for healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir tell best sleeping position to avoid back pain and neck pain and for healthy body. And I always sleep on st...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
Submit FeedbackFeedback

I have pain in my left hand thumb when I play cricket. And after that also. what to do.?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my left hand thumb when I play cricket. And after that also. what to do.?
Hi Kindly visit sports physiotherapist, may be problem in hand gripping or you need to change your bat , clinical examination is needed. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.

BPTh/BPT
Physiotherapist, Kota
I am suffering from back pain please suggest me some valuable exercises so it get reduced within no time.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bachati h deep breathing exercise kijiye I hope get well soon… thnx.
You found this helpful
Submit FeedbackFeedback

Sir I am suffering from spinal cord nerve injulry from last 6 months can you please suggest me to solve my problem ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand the details of your injury: - date of injury, I mean total duration since injury till now - treatment received - your current neurological status - your current list of medications etc - relevant investigations done thus far do not hesitate to contact me if you need any further assistance.
You found this helpful
Submit FeedbackFeedback

I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure what should ido.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 22 years old male. And I have backbone paine. I have used some paine realefer ointment. But it is not cure wha...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
You found this helpful
Submit FeedbackFeedback

I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me relief from this pain. Please guide me.

BHMS
Homeopath, Delhi
I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
You found this helpful
Submit FeedbackFeedback

I am 60 years old female I am having severe joint pain since 3 years I have tried many treatments and joint operations but joint pain is still as it is what should I do please tell me effective.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old female I am having severe joint pain since 3 years I have tried many treatments and joint operation...
Take calcium supplements and checkup of vit d levels and do physiotherapy treatment in this condition.
You found this helpful
Submit FeedbackFeedback

I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.
Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.
You found this helpful
Submit FeedbackFeedback

Hlo. In my back neck it will gets bulgy day by day. I don't know whats is this actually. And I want to what kind disease and how cure this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
You found this helpful
Submit FeedbackFeedback

Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain in that part while cycling. Please suggest me proper medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
You found this helpful
Submit FeedbackFeedback

I am 54 years old woman. In the morning when I get up from bed I get terrible pain at a point on my left heel which gets slightly better later in the day. What is the problem and what medication should I take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
You found this helpful
Submit FeedbackFeedback

I am a computer professional, I have strong lower back pain 24 hours. Any Advise for me ???

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
From your statement i conclude that you have prolonged sitting as pat of your job. What you need is postural correction and back strengthening exercises.
1 person found this helpful
Submit FeedbackFeedback
View All Feed