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Dr. Alpana Dongre  - Alternative Medicine Specialist, Chennai

Dr. Alpana Dongre

88 (187 ratings)
MPT - Orthopedic Physiotherapy

Alternative Medicine Specialist, Chennai

31 Years Experience  ·  500 at clinic
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Call Doctor
Dr. Alpana Dongre 88% (187 ratings) MPT - Orthopedic Physiotherapy Alternative Medicine Specialist, Chennai
31 Years Experience  ·  500 at clinic
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Personal Statement

Pains are inevitable, but getting rid of them is every person's rights. ...more
Pains are inevitable, but getting rid of them is every person's rights.
More about Dr. Alpana Dongre
Dr. Alpana Dongre is a trusted Alternative Medicine Specialist in Nungambakkam, Chennai. She has over 31 years of experience as a Alternative Medicine Specialist. She is a qualified MPT - Orthopedic Physiotherapy . You can consult Dr. Alpana Dongre at TOTAL REHAB in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Alpana Dongre on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 31 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - All India Institute of Physical Medicine and Rehabilitation, Mumbai - 1987
Languages spoken
English
Professional Memberships
Fellowship of American Back Society
Indian Association of Physiotherapists

Location

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TOTAL REHAB

#3, Bhavani Mansion, 4th Street Nungambakkam High RoadChennai Get Directions
  4.4  (187 ratings)
500 at clinic
...more
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Patient Review Highlights

"Very helpful" 1 review

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Hi I have acute pain in the portion between thighs and knees. Looks as if the area has become very stiff. Please advise.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
You may be developing knee arthritis. Please check whether you get pain while climbing up or down the stairs? Is it difficult to get up from the floor? Do you hear any sounds from your knee?
1 person found this helpful
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I am a student and I have been giving a lot of sitting for my exams from the past 2 months And from a month I have met with certain pain in my ankles that just comes up abruptly and then stops Even some calf, back and thigh aches. I have hurt my back once before so maybe it is because of the previous injury. Idk if it is normal to happen But i dont wanna take any risk! Thank you

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Make a habit of walking and reading frequently in between your studies. It is because of constant sitting, the circulation of blood in legs gets affected.
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My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please send the xrays in private consultation. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I have developed back ache and stiffness at hip region only in morning hours, once I take hot water bath it subsides, may be becoz I am using my Bike for the past 26 yrs with a weak suspensions, but so far I have not taken any pain killers or medication, can you pls suggest me some simple excercises!

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
First to do is get your bike serviced. Next limit the use of bike to small distances. Give more details about the pain as exercises should be specific personal consultation is advised because exercises have to be specific, the sequence, timing, rhythm and frequency affects the results.
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I have severe pain under my left foot below three little toes and the heel. I also have cervical spondylitis of neck. I am 38 years and weight is 85 kg.?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Weight and age are no problem if you have good strong muscles and a better lifestyle. Cervical spondylitis can give pain in leg but it has to be associated with pain in the hand on same side. Or else you may be having low spine issues also
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My 5 year son has found DMD in all test so what is tertment in DMD(dusion mascular distrofi) so give me some advice what can i do for him?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
DMD has no cure. Research on gene transfers in some countries is going on. The parents should get educated about the disease, what the child goes through. Give a comfortable and guided life to improve the quality of life. Take help of good physiotherapist
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I'm 59 years old having knee pains since so many years particularly while in sitting pose with cross legs on the ground during doing my path or sitting at Gurdawara Sahib. All my tests are negative with Uric Acid 8.3 While sitting sometimes both of my feet also sleep.

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
It is not advisable to sit cross leg in arthritis of knee. Also. Because your thigh muscles are weak and sitting and getting up from floor puts lot of strain on the joint. The joint damage is more. Either you learn correct exercises from some orthopedic physiotherapist or else come to our private consultation.
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