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Dr. Alfred Rajan

Orthopedist, Chennai

300 at clinic
Dr. Alfred Rajan Orthopedist, Chennai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alfred Rajan
Dr. Alfred Rajan is a renowned Orthopedist in Ambikapuram, Chennai. You can consult Dr. Alfred Rajan at Dr Alfred Rajan Orthopeadic Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Alfred Rajan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No 2, 5th Trust Cross Street, Raja Annamalai Puram, ChennaiChennai Get Directions
300 at clinic
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I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.
Muscle are stiff and a x-ray of spine tk physiotherapy treatment and rest. Avoid long sitting and toward bending.
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I having cervical spondylitis pain in upper arm shoulders five bones of neck vertebra largened

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a acupressure items shop.
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I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure is telling me the exices suitable for my problem.

MD - Anaesthesiology
Anesthesiologist, Anand
I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure i...
Yes lybrate-user ji according to your height your weight is much much more. Your weight should be 64 kg. So you need to reduce minimum 21 kg. And for that you need to go to gym and exercise for one and half hours. Your knee pain is due to overweight and not due to exercise. And if you wil go to gym only for one hour than you will not loose your weight. So to reduce weight go to gym for obe and half hoyears along with you need to take care of your calory intake. Do not take any hard or cold drinks avoid fried food and sweets. After you loose some 9 or 10 kg they wil advice you some muscle strengthening exercise for your knee. So its a long term program. I think will take some obe year.
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She is 72years old now a days suddenly she have knee problem she have pain in her knee and she don't want to go to the doctor. She behave like small kids? please tell me how can I explain her & make her understand the importance to meet doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly convince her. Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.
take contrast bath. avoid prolonged standing and walking. use special shoes for this pblm. if no response ..go for physiotherapy treatment like... wax and us treatment
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What is hallas velgas - deformity of toe of foot. 15 degree angle , painful. Flat foot. What is cure?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What is hallas velgas - deformity of toe of foot. 15 degree angle , painful. Flat foot. What is cure?
Hallux valgus is deviation of great toe of foot laterally. Flat foot is a common associated deformity. Do toe stretches, toe curls- place a towel on floor & pull towel with toes, walk on sand & use hallux valgus splints for proper positioning. If it is a mild case wear plastic foam wedge between great toe & second toe to reduce deformity.
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I am suffering from a back pain from last three months I have taken lots of medicines and other treatments which other people told me but it is helpless so please help what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from a back pain from last three months I have taken lots of medicines and other treatments which othe...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Have pain in my knee few months ago I was fallen from stairs and that time my knee was injured. Please help me.
apply medicated oil over knee joint, do hot fomentation,do physiotherapy under supervicion,keep cows ghee in diet, take milk,dry fruits,fresh fruits ,proper diet, sound sleep.. Best luck
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I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I have joined in a company on that day I am facing this problem and didn't face this problem before the job. Please help me to get rid off this pain by suggesting medicine or suggesting related doctor to consult.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with heavy headache since one month. This headache is happening entire day. Recently one month back I ...
Plenty fluid and avoid stress. Keep distance with your computer. Do neck stretching exercise. Avoid toward bending a check up of eye specialist.
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Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used it effects whole body pls reply to my question.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir I am suffering with some joint pains since last 2 years I am 30 years old. Till no medicines are not used i...
Exercises for joint pain: 1> Aqua-Aerobics - For some, running on the treadmill or elliptical can be very painful and do more damage to the bones than good. For those individuals, aqua-aerobics is a great option. Being in the water takes the weight and pressure off of your joints, while still providing a rigorous exercise. 2> Yoga - Yoga does wonders for strengthening muscles and increasing flexibility. 3> Stretching - There are so many different stretches you can perform to reduce joint pain. Depending on what muscles are causing you pain, these stretches can vary. Ask your PHYSIOTHERAPIST what is best for you. 4> Cycling - Try using the stationary bicycles. * Remember, everyone’s pain is unique, and these exercises may not work for everyone. Talk to your Physiotherapist about developing an exercise plan that suits your needs. NOTE: Joint pain occurs because of deficiency or excess of certain minerals. Kindly go for blood tests for precise diagnosis.
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57+ F was under treatment for Osteo Arthritis & early bony Osteoporosis along with vit D3 14 [30-100]. She was on a monthly dosage of'DV 60K' for past 2-years, which improved her vit D3 to 55. But now her vitD3 medicine is stopped & she is advised to continue'Shelcal CT' &'Zedfit powder as before. This has been done couple of months back, but looks like her knee joints are not so flexible as they were during vitD3 medications. Is this normal behavior? Is there any remedy?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Vit D3 doesnt improve flexibility to the joints. It only helps in calcium absorption from the intestines. Vit D has not got any role in osteoarthritis treatment. It can be used in osteoporosis and Vit D deficiency and now that the vit D levels are back to normal there is no need for continuing it.
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I am 39 years old male, I had minor compression fracture at (D12) spine and LS disc bulge. I have met with bike accident on may 2014, still then and there I have pain and I got this health issue diagnosed only by Feb 2015. What are the things to do and not to do to get relived from back pain. I have pains radiated throughout my buds and left leg also. It will be helpful for me in getting advice through this Doctor' s network.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Continue the exercises. Apply hot water fomentation. If you have done an mri or x ray upload for further queries consult privately to have a detailed discussion to solve your problem.
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I usually have pain in my spinal chord area now for continuous 1 year. Previously I used to work with a construction company where I used to sit for hours on chair. Now situation is such that I can't sit continuously for 2 hours. It pains a lot in the back. Please help me in this regard and let me know if any treatment is required or not?

M.D. (Ayurveda )
Ayurveda, Patiala
I usually have pain in my spinal chord area now for continuous 1 year. Previously I used to work with a construction ...
kindl get an MRI done of your spine to make out the possible causes. Secondly take breaks off your routine of sitting for hours together in a chair. Reduce the weight by 5 to 6 kg. Do massage with mahanarayana oil over the back area. Take Powder of ashwagandha and arjun in equal quantity, mix them well and take with a glass of hot milk, 1 tsf , 1 hr after meals, twice a day.Take mahayogaraja guggal, 2 tabs, thrice a day after meals with warm water. Continue the regime for 2 months. Give rest to your back and reduce your weight to prevent the problem getting worse & recurrence of pain. Good luck
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Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no pain but after the day when the work is off then pain is start.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Both leg are pain after end of the day. What is the problem for this say please. Working time no problem. Leg has no ...
Due to tiredness of muscle in ray you r in mobile position so pain doesn't feel do stretching exercise and strength exercise of both legs like cycling and quadriceps exercise, and hot fermentation with rest time.
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I'm 75 years old am hypertensive which is under control with medication. I have OA both knees. Apart from surgery what will be a better treatment.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The best option is to go for PHYSIOTHERAPY EXERCISES... ATTEND ART OF LIVING 6 DAYS WORK SHOP.. WHICH CONTAINS VERY GOOD YOGA PRANAYAMAS.. SO MANY HEALTH LIFE STYLE TIPS...
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I do running on treadmill and feel some slight pain near my left rib cage during running. But this time I am having this pain for 2 days. How can I get be fine again and get relief from this pain?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I do running on treadmill and feel some slight pain near my left rib cage during running. But this time I am having t...
Dear Lybrate user, You can take Arnica 200 thrice a day homeo medicine for only one day and call back with the results for further course of medicine.
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Hi, I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi,
I had pain in my elbow from last two weeks, sometimes when I stretch my hand, it feels like paining.
Dear lybrate-user, namaskar, I guess you have tennis elbow. Avoid sports activity if any. Else avoid any activity which causes you pain (for the next 15 days). Do hot fomentation and apply volitra gel, 2-3 times a day and support your elbow with a 3' crepe bandage in day hours. Take indocap sr and pentop, one each twice a day for 7- 10 days. I hope you will settle. If not. Revert to me. Take care.
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My leg is paining when I am running can't have solutions need help so I can run and become solder I have to become this its my dream.

BPTh/BPT
Physiotherapist, Bangalore
My leg is paining when I am running can't have solutions need help so I can run and become solder I have to become th...
Where knee cap, and do stretching, strengthening exercises in early mornings. Even though not get rid means, better consult physiotherapist.
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I have pain in middle of my back. I am working 10 hours sitting job. Please suggest what should I dot to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your weight and how do you sit what type of chair do you use you require some ergonomic advice and exercise for now apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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