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Dr. Alfred Rajan

Orthopedist, Chennai

300 at clinic
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Dr. Alfred Rajan Orthopedist, Chennai
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alfred Rajan
Dr. Alfred Rajan is a renowned Orthopedist in Ambikapuram, Chennai. You can consult Dr. Alfred Rajan at Dr Alfred Rajan Orthopeadic Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Alfred Rajan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Alfred Rajan Orthopeadic Clinic

No 2, 5th Trust Cross Street, Raja Annamalai Puram, ChennaiChennai Get Directions
300 at clinic
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Which madicine can take. Actuaiy I am 25 year old and have back pain, neck pain and west pain daily. Last 3 year, actualy I am hlab27 positive (ankylosing spiondolysis). What should I do? please reply quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of whole spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My mother has very paining knee, no walking, and do not standing very time. She has R.A+. So what she doing now?
Malla sindoor mukta shukti wati rati modak awleh vatari tablet take 80-90 days Ra+ will be cured relief will be within 2-3 days.
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I have a severe back pain in my left hand and left leg. I can't wake up at morning due to this this, I have severe pain in morning. Currently I am doing treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a severe back pain in my left hand and left leg. I can't wake up at morning due to this this, I have severe pa...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am a 50 year old lady, I had a problem of slipped disk few months back, but now 90% is ok, should I drive the car which doctors had told me not to do for sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
As your doctor might have instructed you not to drive because of recurrent pain in spine disc it is better to follow them but during recovery from your pain you can try for shorter distances of not more than ten minutes in a session with good spinal strengthening exercises and postural required changes if any
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I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no relief. Can not sleep without a pillow kept under the backbone. please provide any help for dissolution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have very much ache in my back bone. All aperiodic medicine as well as natural medicine, oil, etc tried but no reli...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a very mild pain at one point on the left last rib cage bone. It does not pain every time. If I press that point I can feel the pain. If I stretch the upper chest part also I can feel mild pain in that point. I have a sound health, having 5 ft 8 inches of height and 81 kg weight. What it could be?

BHMS
Homeopath,
I have a very mild pain at one point on the left last rib cage bone. It does not pain every time. If I press that poi...
This is normal bone pain...sometime it may be due to any kind of injury... Sometimes it may be due to increased uric acid...if its more towards middle of ur chest then it may be due costo-chondritis....
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Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times
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The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
The area under my eyes usually gets swelled up and I suffer from frequent pain in joints. Please suggest some remedy ...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.
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My mother has constant pain in her legs, even when she is at home for the entire day. What could be the reasons?

BPTh/BPT
Physiotherapist, Mumbai
My mother has constant pain in her legs, even when she is at home for the entire day. What could be the reasons?
Hello pain may be due weakness, fatigue, exersion, over weight or metabolic disorder. Do regular exercise eat haelthy and balanced diet. Best wishes.
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Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and oxygen to cells in the area being heated, aiding the removal of cell waste and promoting healing.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hot packs are very effective as they dilate blood vessels and increase blood flow, delivering needed nutrients and ox...
If used judiciously and cautiously it may be useful remedy, but as a routine one should not apply hot packs. Constant exposure to heat after many years is known to produce damage to tissue, skin ulcer and cancer (for example" kangri cancer").
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I am 25 years old and have backache for last two months what should I do for you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and have backache for last two months what should I do for you.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from knee pain since 2 months my age is 35 years what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from knee pain since 2 months my age is 35 years what should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi I am 86 years old and for the last about a month or so, I feel heaviness in the head resulting in difficult to understand others, difficulty to hear and feel difficult to walk. I had bypass surgery once in 1987, engioplasty three times and pace maker was put three yrs ago. I have type 2 diabtese also controlled. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advice for you is to consult a neurophysician for a detailed evaluation and further management. Do not hesitate to contact me if you need any further assistance.
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Hi, I am suresh nehra working as a teacher. I am suffering neck pain for the last 4-5 days can you suggest me what should be done.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am suresh nehra working as a teacher. I am suffering neck pain for the last 4-5 days can you suggest me what sh...
Do take ust and ift for 7 days followed by strengthening and mobilisation exercise from neuro physio apply hot water fomentation thrice a day for 15 minutes duration each time regularly best wishes.
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I have slip disc problem and could nt put up heavy weight. I also have problem in forward bending. Want to build up my body. Please suggest some exercises for this in view of my problems ?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
See you should avoid forward bending then do backward bending exercise physiotherapist show you a nice exercise.
1 person found this helpful
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I am a man of 55 year And I am suffering from back pain since 2 years. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since your history of symptoms are of 2 years duration, there definitely seems to be a bit of degeneration setting in spine. Do you also suffer from radiating leg pains, any associated numbness, weakness or electric shock like sensations in legs? my advise initially would be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home 3-4 times in a day with bottle or diathermy belts - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Am 42 years old my problem am facing backache and body pain problem specially lower back neck and middle back, shoulders etc what treatment should I take. Or how can I get rid from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am 42 years old my problem am facing backache and body pain problem specially lower back neck and middle back, should...
According your age x-ray and mri must according your problem to see your bone condition physiotherapy treatment must for and spine extension exercise avoid long sitting and toward bending best option to get rid of this pain.
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
2 people found this helpful
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My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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