Dr. Akbarsha K M H

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

I am sorry to say but these reports are suggestive of chronic kidney disease. There is no definitive treatment apart from renal transplant. Routine dialysis is needed to survive. Low protein diet should be taken. Regular medicines should be taken.

Masturbation does not cause early ejaculation. It is normal. Please don't worry about it. You seem to be suffering from premature ejaculation so try these techniques.  suffering from premature ejaculation. Try the following techniques If you want to increase your time, some cases women on top has helped. It has to be tested may or may not work for you each person's trigger is different. However you can follow these tips and sustain longer  1. Do Not do concentrate or think about your erection or ejaculation. Keep your focus on your partner 2. When you feel you are about to ejaculate even before penetration them gentally press near the neck of the penis (look up for it on the images on web you will find it. You can do this more than one time.  3.when you insert wait for sometime and then start the thrusting movement. 4. When you feel like you are about to ejaculate stop the thrusting for a few seconds. And then restart this Should help. You can so this also more than one time. Plus if this does not work visit a psychiatrist there are medicines to help you. Please note this won't work immediately. You may need time and practise.

Hi lybrate user, kindly go through the contents of the oil you are buying, the oils with more saturated fatty acids and less monosaturated and polyunsaturated fatty acids should be avoided. Generally sunflower oil and safflower oil have good contents. But even these oils when used for deep frying can produce trans fatty acids which are not good for health. So choose your oils accordingly but use them wisely in minimal amount.

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including:     * Alcohol     * Anti-anxiety medicines     * Certain antidepressants     * Diuretics     * Heart medicines, including those used to treat high blood pressure and coronary heart disease     * Medicines used for surgery     * Painkillers Other causes of low blood pressure include:     * Nerve damage from diabetes     * Changes in heart rhythm (arrhythmias)     * Not drinking enough fluids (dehydration)     * Heart failure You can do a few things to prevent low blood pressure     * Drinking more fluids     * Getting up slowly after sitting or lying down     * Not drinking alcohol     * Not standing for a long time     * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.

Dear , in case of fever * Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol) . *Do not take any antibiotic in starting. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.

Hi Take medicine RITE-HITE (SBL) 4tabs to be chewed twice a day ,1/2 an hour before meals. *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth Do pranayam,Suryanamaskar daily. Do swimming and stretching exercises daily .Do this regularly as you have a better chance of growth till 25yrs of age.

Hi, in summer season the body heat increases internally. There is bacterial growth in food, at homemade or outside food if left for even for 1hour or more than this. So it is advised to avoid eating outside food and at home food should not be left open and it must be refrigerated immediately after eating. Drink boiled water or water from purifier. Don't drink outside water. Mineral water will do. Avoid outside fruit juices. Drink coconut water once a day. Drink plenty of water.(3-4 liters/day) take nat mur 30 4pills to be sucked thrice a day eat salads and fruits.

Before taking medicines, make it sure that you are not wasting time. As often medicines do not work if there is some obstruction, that needs separate treatment. So, first consult doctor to find out the exact cause of this problem and then get the cure. Don't worry.

Hello, Only consumption or over consumption will not make your skin look radiant. optimal nutrition and fruits and vegetables consumption is very important. Avoid bakery,excessively salted,sugared,oily products.