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Dr. Abirami

Ayurveda, Chennai

Dr. Abirami Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abirami
Dr. Abirami is an experienced Ayurveda in Ambikapuram, Chennai. You can visit him/her at Modern Siddha Specialist Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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Hai I have a problem regarding the hair fall since several days pls respond to this.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hai I have a problem regarding the hair fall since several days pls respond to this.
Dear, “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
1 person found this helpful
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I'm 17.5 year old any my body is weak, please give me suggestion so that I solve my problem. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Dear sir My face pimples is very more and how can do treatments my face remove the pimples.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Dear sir My face pimples is very more and how can do treatments my face remove the pimples.
hi u need to start few medications to get rid of them .. please visit in private window for further consult
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Hi, Sir/Mam, I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look skinny. So pls suggest me what to do.

BHMS
Homeopath, Chennai
Hi,
Sir/Mam,
I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look ski...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thin how to increase my breast? I feel like asthma which type of bra s comfortable?

DHMS (Hons.)
Homeopath, Patna
I am 26 mother of a child feel difficult to breath when I wear bra if I do not wear feel free my breast is soft n thi...
Hello, Lybrate user, you should wear a loose bra to avoid pressure on chest to ease laboured breathing. Go ,for meditation to ease your stress, strengthening your lungs to increase Oxygen retention capacity to ease your breathing. Your diet be regular ,easily digestible diet avoiding gastric disorder which might cause laboured breathing. Avoid dust, smoke, junk food. Tk care.
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My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for him. At what temperature we say which is a fever. My pediatrician told above 99.5 is the fever temperature. I am always confused because he got a fits followed with high temperature at 10 months old. I am always alert on him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 21 months old. In the day time he usually had a temperature of 99 - 99.3. Is this temperature normal for hi...
If child is active and gaining wt well, no need to worry. Normal Temp range is from 97.5 to 99.5 degree F.
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Sir mere back me pichle 5-6 mahine se pain hota tha 2-3 minutes chalne ya khade rehne pr mere back se lekr per tak bahut tez pain hone lagta tha or per bhi sunn hone lagte the MRI krwane pr report me aaya Disk desiccation with diffuse annular disc bulge, large posterior disc protrusion and ligamentum flavum thickening seen at l4-5 level resulting in marked effacement of bilateral neural foramina, bilateral lateral recess stenosis and marked canal stenosis with compression over thecal sca, cauda equina and exiting nerve roots Dr. ko dikhane pr Dr. Operation krwane ko bola pr me or ghawale sab dare hue hai operation ke liye Kya koi dusra illaz hai iske liye ya operation hi krwana hoga or operation krwate time ya krwane ke baad problem to nahi hogi koi Please suggest me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir mere back me pichle 5-6 mahine se pain hota tha 2-3 minutes chalne ya khade rehne pr mere back se lekr per tak ba...
Your problem in simple terms is Sciatica due to disc bulge. Surgery is definitely needed if you have weakness or loss of sensation of legs or loss of control over urine or stools. If you don't have above complications you should go for consultation with pain specialist and get epidural injection. A drug mixture consisting of steroid and local anesthetic is injected in epidural space (surrounding the spinal cord) which decreases the inflammation and pain of disc pressing on nerve. The procedure is done in operation theatre by interventional pain specialist using X Ray machine. It relieves pain of Sciatica and patient can easily start physiotherapy after this.
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How to prevent pigmentation on face i.E, on nose and cheeks? why pigmentation will come?

PG Hom, London, BHMS
Homeopath, Mumbai
Hi , You can decrease the pigmentation on your face by applying sunscreen lotion on your entire face half an hour before going under the sun and repeating it every three hours. The effect of the sunscreen lotion wears off after three hours and hence it in important to repeat the application. The commonest cause for pigmentation of the skin is tanning which can happen because of exposure to the ultraviolet radiations which not only come from the sunrays but also from the TV screen, Computer screen, Tubelights etc.
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I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair mire then six hours I think thats the reason fr my back pain please suggest me how to solve my problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair ...
Yeah sitting continuously for longer duration is main cause for backache. Do not sit in chair for longer times. Move around for few mins and again start working.
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I'm 25 years old I have problem of hair fall hot to control this and is their any madicen for this.

BHMS
Homeopath, Faridabad
I'm 25 years old I have problem of hair fall hot to control this and is their any madicen for this.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
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How to reduce hair fall and how to prevent from white hair and what are the precautions to be taken.

Vaidya Visharad
Ayurveda, Narnaul
How to reduce hair fall and how to prevent from white hair and what are the precautions to be taken.
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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Sr. My problem is my hair loss so what can we should save them. Please make a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sr. My problem is my hair loss so what can we should save them. Please make a answer.
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I am 21 years male. I want to get rid of fat muscles in my chest area and back of it. I've followed many ways is there any effective medicine to burn fat tre?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 21 years male. I want to get rid of fat muscles in my chest area and back of it. I've followed many ways is ther...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. Slowly using medicines, without proper diet and exercise will not be effective for weight loss. I would be happy to help you.
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She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been more than 6 months. Should she take another injection. Or it's fine.

BAMS
Ayurveda, Bangalore
She got a minor cut with a nail. It has been more than 5 months since last anti tetanus injection but hasn't been mor...
Hi, Tetanus vaccine protects a person against tetanus for 6 months. As per your description, if it is not more than 6 months since last anti tetanus injection being taken, there is no necessity to take the vaccine now.
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Hi, I always feel dull, inactive and not interested. Most of the time I always sad and depressed. I feel like talking to anyone and doesn't get social with anyone Please help. I. Also take multivitamin supplements everyday.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, 
I always feel dull, inactive and not interested. Most of the time I always sad and depressed.

I feel like talki...
The multivitamins are good for other reasons but will not have any impact on this condition. You could be depressed. It is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted sadness that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
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I am 30 years old. I have a heavy hairfall. What is the solution to control hair fall.

BHMS
Homeopath, Delhi
I am 30 years old. I have a heavy hairfall. What is the solution to control hair fall.
Hello, you can take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for 15 days and revert. Apply jobarandi hair oil.
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How do I cure dandruff? Please reply me. I need your help for improving my hair health.

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
How do I cure dandruff? Please reply me. I need your help for improving my hair health.
You can apply curd on your hair, keep it on for 15-20 mins and then wash hair. Use arnica, jaborandi homoeopathic hair oil.
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My mother is 52 years old having weight of around 95 kgs. She is having pain in her left leg on knee. She use to exercise a lot before. Bt having no relief she discontinued. Now she use to go fr walk in the morning for around an hour. And she does all her home work. Making food, cleaning the house. We are also consulting our family doctor. But there is no such relief in her legs. And now there is a slight pain in her right leg also. So please guide me a good treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
95 kg is lot of weight. How tall is she? by average height of indian women, she is already 30kg overweight at least. She needs to lose weight. That will prevent worsening of her knee pain. You may consult bariatric surgeon for the same.
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When I ask about the time for sex to give a baby birth before or after periods. I always got the answer like 9-18 days, 12-16 days. I do not understand what does that day mean. I just want to know how many days before or after periods should I do sex to give a baby birth? Please answer.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
When I ask about the time for sex to give a baby birth before or after periods. I always got the answer like 9-18 day...
A woman gets pregnancy when she had intercourse with her husband at the time when her egg rupture and sperms reaches the ovaries at the same time and fertilization takes place. This time varies from person to person depending on your cycle, egg formation start from 7th or 8th day of periods, like if your periods start on 1st of any month, then gradually increase in size and rupture. It varies in every individual women. So roughly your fertile period is from 8th day of periods till 20th day, it can be any day, so you need to have intercourse every alternate day during this time. So there will be maximum chances of conception.
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