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Dr. Abirami

Ayurveda, Chennai

Dr. Abirami Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abirami
Dr. Abirami is an experienced Ayurveda in Ambikapuram, Chennai. You can visit him/her at Modern Siddha Specialist Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg. I have PCOS and I have recently bought focus Ves for weight loss as prescribed by a family doctor. I want to know the best way to use it to gain maximum benefits. Thanks in advance.

MBBS
General Physician, Mumbai
I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg.
I have PCOS ...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering with Irregular periods. I heard it is problem in pregnancy time. Please let me know what can I do.

BGO
Gynaecologist, Faridabad
I am suffering with Irregular periods. I heard it is problem in pregnancy time. Please let me know what can I do.
Irregular periods maybe due to hormonal imbalance and very rarely due to pregnancy, get your pregnancy test done to confirm.
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During my sixth std a cyst was developed at my lateral incisor because there is a delay in permanent teeth of so doctor removed my teeth by performing surgery. Now I want to rectify that gap .some one is saying to remove all my incisors and clipped and the other is saying to have zirconium teeth by decreasing the size of adjacent teeth. Do in future there is a possibility of any advanced technology or alternative without effecting other teeth other than screwing. My age 20.

MDS Pedodontics
Dentist, Mangalore
During my sixth std a cyst was developed at my lateral incisor because there is a delay in permanent teeth of so doct...
Hi satish.. Implants are advanced tooth replacement option that is available for us today.. In this procedure adjacent tooth is not altered.. A small screw will be placed in the bone which will mimic the natural tooth( sounds scary but its a simple procedure😊)
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Sir my heart is automatic some time stop for some seconds and again restart and sleeping time in left side likely heart is stop after some time and some time small pain in heart side.

MBBS, cc USG
General Physician, Noida
Sir my heart is automatic some time stop for some seconds and again restart and sleeping time in left side likely hea...
Hi, Heart never stop even for a second in a human being life Get your following test done and review with reports 1. ECG 2. Thyroid function test
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I am not filling freshness some days doing some work I'm tired I want become energetic.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir, I have a multiple lipoma patient, please guide me how to cure that.

PhD (A.M - Integrative Oncology) Scholar, Integrative Oncology (MSKCC N.Y, USA), Doctor Of Natural Medicine (N.D/ N.M.D), Ayurveda (I), Advanced Strategic Management, B.E (Computer Sc. & Engg.)
Alternative Medicine,
Hi, while you continue with your medications as already prescribed, I would advise you to take care of your dietary habits and lifestyle simultaneously. Should you be taking more of oily, fatty & sweet foods, do cut down your intake of such foods, and focus instead on more of green leafy vegetables & fresh fruits on a day to day basis. Include foods rich in protein, in your diet too. At the same time, do incorporate daily exercises, yoga & walking for at least 30 to 45 minutes irrespective, unless you have any physical constraints that do not allow you so. Relaxing and de-stressing yourself regularly is equally important for your overall health. Hope this helps. You may connect with me in private to discuss and come up with a naturopathic treatment plan that suits you in particular. Sincerely, Dr. Pritam (nd) bbsr.
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Sir my weight is 53 kg and height is 5.5 . My personality is not looking so good I am looking so week please tell me a suggestion. Beer is good for health or its harmful for me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight is 53 kg and height is 5.5 . My personality is not looking so good I am looking so week please tell me ...
Hi.. Beer is bad, it is an addition. plus it will add too much of unwanted stuff to your body. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive.
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I am 23 years old female, 2 years back out of a family problem, my brother happened to slap me, and I started crying, and had breathing trouble, palpitation, and my hand and legs became numb, and whole body nerves were stiff for some time, after sometime, it got back to normal, but I was very exhausted, and my body was paining. This again happened last year, but no such incidents happened, but all of sudden, the same kind of thing happened. Why is this happening?

DRCH, BHMS
Homeopath, Bareilly
I am 23 years old female, 2 years back out of a family problem, my brother happened to slap me, and I started crying,...
You are shocked by that incident. With your body that incident also hurt your mind. Try to forget all that to live a peaceful life. Do meditation and little yoga daily. Take healthy diet and sound sleep. Take five phos 4 tab 4 times daily.
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I'm a 19 year old male with no facial hair growth. All my friends of my age group and few juniors are fully bearded. This makes me feel that something is really wrong. I feel this is because of low testosterone (DTH. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I'm a 19 year old male with no facial hair growth. All my friends of my age group and few juniors are fully bearded. ...
Normally when the boy attains puberty, possible between ages of 13 to 16 years, the hair growth starts from above the upper lip, chin and body. This happens when the male sex hormone “ Testosterone” is secreted from the testes. When a boy attains puberty, a centre in the brain called Hypothalamus, stimulates the Pituitary gland, which secretes two important hormones. Various hormones control hair growth. Thyroid hormone and growth hormone affects hair growth. The most important hormone controlling growth are "androgens" commonly known as “male” hormones. Except in the scalp, androgens cause hair to change from "vellus" to "terminal". Every boy has same number of soft light colored hair on face in beard moustache area and other part of body. These are called vellus hair they are soft and light in colour , so that they are less easily visible. At the time of puberty and. beginning of genital development male hormone testosterone act on the various sensors in the hair roots of face and other parts of body. The blood supply in the hair root increases and hair grow from each follicle resulting in faster, darker and stronger hair. Thus in normal boys in two to three years full beard and moustache develops. When serum testosterone falls down the hair follicle fails or shows less growth.
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I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this time however to be fit all the time and continue to work till 60 without any issue. Need health plan for my case. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this t...
Dear a healthy diet must focus on the following. Palatability, toxicity, digestibility, alkalinity, wholesome. Deciding how much of what types of food to eat can sometimes prove difficult, given the choice of easily available convenience foods. Include foods from all the essential food groups in your daily diet, diet, you'll see the positive impact on your health. Be healthy!
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I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?

BDS
Dentist, Mumbai
I'm getting tooth ache from past two days. It so making some like minor pain? Is there any remedies for that?
Dhana you are having toothache from last 2 days . warm saline mouth rinse,take tab combiflam for pain ... Maintain proper oral hygiene. Visit dental surgeon for check up and treatment . rinse with listerine mouthwash after meals
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I am 19 and experiencing hairfall. I do not wanna look bald. Any suggestions to stop this?

BHMS
Homeopath, Faridabad
I am 19 and experiencing hairfall. I do not wanna look bald. Any suggestions to stop this?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Sir I am type 2 diabetes patient from last six month. Kindly suggest me good and healthy diet for me. I will very thankful to you for this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am type 2 diabetes patient from last six month. Kindly suggest me good and healthy diet for me. I will very tha...
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Hi please tell me I am using melacare cream bearing going to bed . Is it better for me let me know is there any alternative . If you r say it how many months I should use mela care cream ? Thanks in advance.

BHMS
Homeopath, Faridabad
Hi please tell me I am using melacare cream bearing going to bed . Is it better for me let me know is there any alter...
Hi, yes, you can improve your complexion. There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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Hi doctor. I am 18 I would like to know how to prevent yellowness in teeth.?

Hi doctor. I am 18 I would like to know how to prevent yellowness in teeth.?
Use soft brushes, avoid citric fruit juices, canned juices (use straw to bypass contact with teeth), control hyperacidity if you have.
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I have lots of pimples on my face and I used lots of medicine before but no one affect on it please suggest me something to clean my face.

BHMS
Homeopath, Faridabad
I have lots of pimples on my face and I used lots of medicine before but no one affect on it please suggest me someth...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Is pregnancy kit available in the chemist shop gives the cent percent result. It is treatable or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is pregnancy kit available in the chemist shop gives the cent percent result. It is treatable or not.
Hye. Yes, pregnancy test kits are meant to give you the results at the home level. To get accurate results its best advised to take the test after a week of missing the period. But this always needs to be backed up by a blood test especially if it's negative. Sometimes taking the test too early could show false negative results.
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Migraine problem since 3 years. I think its due to some food stuff like biscuits and food made from maida. Mostly pain occurs on right side of head . How can it be cured ? Can't take any medicine because I am breastfed mom .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. Consult a headache specialist for treatmnet. You may contact me online for an further queries and management.
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M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Psoriasis is an auto immune disease where our own antibodies attacks on our skin cells. If not treated, it may turn into psoriatic arthritis. Homeopathy has constitutional approach to treat psoriasis.
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My daughter is 18 years old and having fatty liver, fasting blood sugar 180 and using Istamet 50/1000-half tablet, triglycerides-382 can she use fiber 10 or not?

MBBS
General Physician, Jalgaon
My daughter is 18 years old and having fatty liver, fasting blood sugar 180 and using Istamet 50/1000-half tablet, tr...
Please don't worry Advise her. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid lethargic life style totally Avoid maida containing items like biscuits toast bread khari etc Avoid oily spicy and fast food Avoid outside food totally Take Salads and fruits more Vegetable juices and soups regularly Have lukewarm water three times a day These all points will help her to reduce weight, reduce the chances of fatty liver to go into cirrhosis, reduce sugar and will prevent chances of complications Give her Cap ayurslim by Himalaya 2... 2 after food for 9 mths to 1 year Tab dibecon d s by Himalaya 1....1 after food Kumariasav 15 ml twice daily with water Continue her current medicine Reconsult after 1 month of following above points.
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