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Dr. Abirami

Ayurveda, Chennai

Dr. Abirami Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abirami
Dr. Abirami is an experienced Ayurveda in Ambikapuram, Chennai. You can visit him/her at Modern Siddha Specialist Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending to get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain when siting with my back straight for more than 15 to 20 mins and I have to sit with my back bending...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tab...
Hello lybrate-user you can take like 20 ml juice mixed with 20 ml water twice a day but empty stomach. U can ask for further help n information.
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I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sleep I Mean I want slumbering for at least 8 to 10 hours Please give me natural tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do not get proper sleep when I go to bed I didn't make my eye close I think and think about that day. And didn't sl...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How can I reduce/cut my weight? Or how I should be properly fit? Or how I can I increase my digestion power?
By taking nutritous diet less carbohydrates, avoiding oily soucy, junk food, by taking fibre food, juice, plenty of water fruits salads, you can reduce your weight. Consult privately for full details so that homeo treatment can be given.
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Actually my facing from dandruff problems. I did try many shampoos to overcome this problem but it seems they are causing more problems to my hairs. Can you give me some suggestion regarding this or any natural treatment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Actually my facing from dandruff problems. I did try many shampoos to overcome this problem but it seems they are cau...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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I have a tail bone back pain. It occur when I sit for a long time or at the time of bike driving. Bt the pain is mild. And my age is 28 and weight is 70 kg. I also feel tired when I do long journey. Pls suggest me.

D.P.T
Physiotherapist, Hyderabad
I have a tail bone back pain. It occur when I sit for a long time or at the time of bike driving. Bt the pain is mild...
dear user. it is common to get back pain while driving or sitting for long hours. reduce weight. correct your sitting posture and take rest properly at night to avoid pain. apply pain relieving ointment with warm water and little back strengthening excercises will helps gain strength in muscles.
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I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high fiber food.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose weight. So I want to know which foods are high in protein. Pls give the list of high protein and high...
More protein gives you energy for longer time and should be taken if you are working out. -eggs, meat, fish -milk -leafy vegetables -yogurt -nuts -seeds are rich in protein. -cereal -oats -grains or dal.
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Hi sir. I am suffering from fever please give some suggestions and also jaundice. please help me sir.

BHMS
Homeopath, Faridabad
Hi sir. I am suffering from fever please give some suggestions and also jaundice. please help me sir.
Hi. Homoeopathy has good treatment for jaundice - Chelidonium Q/ 10 drops in 1/2 cup of water and Cardus Maritim. 200/ twice dialy. Take them for 20 days. Diet: All fats like clarified butter, butter, cream and oils must be avoided for at least two weeks, and after that butter and olive oil may be included in the diet but their consumption should be kept down to the minimum. A light carbohydrate diet, with exclusion of fats, best obtained from vegetables and fruits should be taken. The patient should take plenty of fresh vegetables and fruit juices. Dandelion leaves, radishes with leaves, en dive should be added to the daily raw vegetable salad. Raw apples and pears are especially beneficial.No food with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should be included in the diet. Drinking a lot of water with lemon juice will protect the damaged liver cells.
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Hi doctor. I have lipoma in my hand. so, please tell me what should I have to do.?

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
If its not giving you any trouble, you can leave it. It it is causing pain or any other problem, it will need treatment.
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I am 36year old male and I have used many products to get fair skin but nothing worked till now. Kindly suggest me something to get fairer skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36year old male and I have used many products to get fair skin but nothing worked till now. Kindly suggest me so...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
3 people found this helpful
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I wanna know either girls should wash hairs on the very first day or periods or not?

DGO, MBBS
General Physician, Delhi
I wanna know either girls should wash hairs on the very first day or periods or not?
Hair washing is got no relation with your menses. Only thing is you need to keep a routine of hair washing for personal hygeine. No realtion with periods.
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For frequent hair loss what should I do. I feel when I am taking a warm water bath it is increasing. Tried Ayurvedic treatments but its of no use.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
For frequent hair loss what should I do. I feel when I am taking a warm water bath it is increasing. Tried Ayurvedic ...
Hair falling is generally due to malnutrition, over exposure to pollution or hormonal imbalance. Usually there is fall of 10-15 hairs daily, which is quite natural process. But excess of hairfall is indication of some disease. Regular exercises helps to control hair growth. There are some remedies which can help to control hair fall. One of them is. Curd is the best remedy for hair loss. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes.
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My father recently suffering through a severe pain in his right leg knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My father recently suffering through a severe pain in his right leg knee. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my skin.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my...
Make a paste of besan+ haldi (1 pinch)+ few drops lemon and rise water. Apply daily till dry and wash off. Do this continuously for 30-45 days.
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I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marijuana will it have any kind of affect on my health.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marij...
Marijuana can cause a number of health damages including psychosis, mania, depression and precipitating schizophrenia. Besides this it can cause other harms related to smoking such as lung cancer. Stay away!
3 people found this helpful
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If HDL ratio decreases in one's blood, will he get into any heart diseases like heart attack?

MBBS
General Physician, Mumbai
If HDL ratio decreases in one's blood, will he get into any heart diseases like heart attack?
Dear lybrateuser, -The HDL cholesterol is known as the good cholesterol as it helps to decrease the total & LDL(bad cholesterol) in the blood, therefore a value below 40mg% in males is a risk factor, its protective value against heart disease is optimum when its level is 60mg%, -HDL cholesterol is one of the major factors having effect on heart disease others being age, blood pressure, diabetes mellitus, dietary habits, stress, whether sedentary habit or active, hereditary factor, smoking habits, sleep pattern, the overall assessment including the mentioned parameters gives to some extent your risk of coronary artery disease & thereby risk of a heart attack -to increase HDL avoid smoking , alcohol intake, do more exercises.
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Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. I just close eyes and lying in bed and rolling. I am use sleep well pillow and mattresses. For me no alcohol habits and no tension and no smoking habits. No high sexual feelings. I am bachelor. Own cooking food only. No weight loss problem. I am stay in hyderabad, here climate is cooling. Please answer me what to do?

MBBS
General Physician, Ahmednagar
Good morning doctors. Last few days I can't sleep properly. Sleep feeling came. But while sleep can't able to sleep. ...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the reason behind it?

BHMS
Homeopath, Faridabad
My wife is having left leg knee pain since last two months, x-ray taken but there is no problem found. What is the re...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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Good afternoon Dr. My son who is 5 years weight 12kg only has recently stated having red eyes and has minute discharge that comes after waking up from sleep. Worried about his eyes and want to put on some weight, as he is very skinny. Please advise.

MRCPCH, MBBS
Pediatrician, Gurgaon
Good afternoon Dr. My son who is 5 years weight 12kg only has recently stated having red eyes and has minute discharg...
For eyes you can see your ophthalmologist if bothers too much but yes I would agree he is underweight for which you need to see your paediatrician n dietician.
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