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Dr. Abirami

Ayurveda, Chennai

Dr. Abirami Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abirami
Dr. Abirami is an experienced Ayurveda in Ambikapuram, Chennai. You can visit him/her at Modern Siddha Specialist Clinic in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Abirami on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Modern Siddha Specialist Clinic

23/10, Duraiswamy Road, T Nagar. Landmark: Near To Duraisamy SubWay, ChennaiChennai Get Directions
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How can I improve my height and my wight I'm just 18 years and my wight is just 55 wat can I do ho W can I improve my wight and hight.

BAMS
Ayurveda, Ambala
How can I improve my height and my wight I'm just 18 years and my wight is just 55 wat can I do ho
W can I improve my...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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Swimming is the better exercise. However after swimming in Club maintained swimming pool regularly, my skin is becoming dark. Not just mine, I have noticed this with other members as well, who swim regularly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Swimming is the better exercise. However after swimming in Club maintained swimming pool regularly, my skin is becomi...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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How can we whitening our teeth please say any home remedy to white my teeth Because my teeth are light yellow even I brush twice a day please help me.

BDS
Dentist, Kolar
How can we whitening our teeth please say any home remedy to white my teeth Because my teeth are light yellow even I ...
There are no home remedies for whitening your teeth. You can use a whitening toothpaste such as snowdent twice daily. Go for scalling n if you want more whitness go for bleaching of teeth by dentist.
1 person found this helpful
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I want to increase my weight and height Please give your suggestions. Because my personality is like a. 15 year old and sinky boy. My friend always make me as a funny boy. I m vegetarian.

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight and height Please give your suggestions. Because my personality is like a. 15 year old a...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I am 17 year old male. I am suffering backpain from last 2 weeks I consult to a doctor but his medicines do not proved to be very helpful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 17 year old male. I am suffering backpain from last 2 weeks I consult to a doctor but his medicines do not prove...
Hi thanks for your query and welcome to lybrate. You have mentioned back pain since 2 weeks only and you are also very young. Can you tell me whether you have only localized back pain, or is there any radiating pain in the legs as well, any other symptoms like numbness, weakness, paresthesias etc also there? what was the cause of onset of your pain? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medications which suits you, please also add a muscle relaxant for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, initial focus only on pain relief, and strengthening exercises can be initiated once pain relief has occurred - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
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Hi Dr. I am 32years women my body co lour is fair but my face color is charged dark as I was on filed job. But there is no change in face co lour as using olay natural fair cream. Face giv any tips for my face is dry. Pls suggest me some solution for this.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Hi Dr. I am 32years women my body co lour is fair but my face color is charged dark as I was on filed job. But there ...
For a good and glowing skin, take a proper sleep, plenty of water. Do not step out in the sun, without wearing a sunscreen. Apply a broad spectrum non comedogenic sunscreen 3 times in a day. Wear a broad rimmed hat or cover your face with a stole or dupatta whenever you step out in the sun. Nutritious diet rich in antioxidants (green vegetables and fresh fruits) and avoidance of stress will help. Oral medicine and depigmenting creams or facewash can be given to you for improving your condition depending upon your skin type. You can send a picture of the affected area for specific treatment.
1 person found this helpful
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Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please help me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am 20 years old. I have stomach problems. I have pain some times and I can't get fresh clearly. So please ...
Homoeopathic medicines NUX VOMICA 30 ( SBL)Drink2 drops direct on tongue 3 times daily for 15 days. Avoid fat food,Fried food and heavy food like Pakoras.
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I am 56 years old (male). I am suffering from loss of appetite for past 2 years. Last year I consulted a physician for treatment of blood in stool. After a treatment of around 4 months my ailment was cured. But recently I am experiencing the same problem. Blood is coming with stool 4 to 5 times in a day. Please advise.

FMAS, MS
General Surgeon, Gandhinagar
Respected ramchandra hi 4-5 times blood in stool in a day is not normal at all with loss of appetite this is alarming sign of underlying pathology dear get yourself evaluated for the diagnosis & get cured at earliest thanks regards.
1 person found this helpful
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Reasons Why One Must Consider Getting Laser Surgery Done

MBBS, MD - Dermatology
Dermatologist, Delhi
Reasons Why One Must Consider Getting Laser Surgery Done

The word surgery has always been associated with the use of scalpel. However, a new form of surgery called laser surgery has developed, which instead of using the orthodox method uses laser to cure the infirmity. In this form of surgery, laser tuned to specific wavelengths, is emitted on the concerned area with the purpose of vaporizing the tissues that have high water content for the purpose of rectification. It is commonly used in:

  1. Dermatology and plastic surgery
  2. Eye Surgery
  3. Endovascular surgery
  4. Foot and ankle surgery
  5. Oral and Dental Surgery

Though the technique involves risks, it has over the years gained immense popularity due to multiple reasons. Few among them are:

  1. Provides immediate results: This is one of the main reasons why laser surgery is preferred to conventional methods. Commonly used in the eye, laser surgeries result in significant improvement in vision, allowing the concerned person to do away with the dependence on spectacles.
  2. Precision involved: Using the laser instead of the scalpel allows the method to be more precise and effective than the traditional method. Minimum damage is done to the tissue as there are smaller cuts involved.
  3. Less time: Due to the technique used, the time involved in laser surgeries is reasonably less, providing more time for recuperation than what is generally allowed in the traditional methods.
  4. Provides more career options and opportunities: Laser surgery, owing to its technique, offers corrective measures which the traditional method does not. This aspect of the surgery allows the patients to consider and explore other professions which were previously not possible. Professions like air force and the army have stringent rules regarding vision of the candidates. Laser surgery which provides an individual the freedom to operate without glasses and contact lenses also allows him or her to consider such professions.

Related Tip: "How Safe is Laser Surgery for Facial Hair Removal??"

3099 people found this helpful

Fluoride for Teeth - 4 Myths and Facts About it

MDS - Periodontology and Oral Implantology, BDS
Dentist, Mumbai
Fluoride for Teeth - 4 Myths and Facts About it

Fluoride is a chemical naturally present in water and in some foods and is essential for healthy bone growth.  A few decades ago, fluoride was discovered to have anti-cariogenic (against tooth decay) properties and slowly gained popularity. While most believe that fluoride can do wonders for your teeth and help you get rid of all problems, it is not true.  There is only so much that fluoride can do and there are also undesirable effects from it.

Read on to know some myths about fluoride versus the actual facts.

Myth: Drinking fluoridated water can lead to fluorosis, which produces brown, pitted teeth, which are weak and aesthetically unappealing.

Fact:  People develop fluorosis only when the water contains excessive amounts of fluorine.  The currently defined permissible level is about 0.7 parts per million. At this level, fluoride provides the maximum protection against caries, at the same time not leading to fluorosis.  In some cases, mild fluorosis can be seen, which only produces white speckles on the tooth and not brown pits.  These teeth have a higher resistance to decay than people drinking non-fluoridated water.

Myth: Fluoride is a forced medication

Fact: Fluoride is a chemical with special benefits to the bones and teeth.  In cases where the water does not contain sufficient quantities of fluoride or where the person is prone for decay, adding fluoride will provide the extra level of protection against caries.

Myth: Adding fluoride to the drinking water leads to various other medical conditions (heart disease, cancer, etc.)

Fact: Various studies have shown that this is not true. In fact, fluoride has been endorsed as safe to use and does not contribute to any diseases like heart disease, cancer, autism, or kidney problems.

Myth: Fluoride is not safe for children.

Fact: Children need a good amount of fluoride in their tooth forming years. This produces teeth that are more resistant to decay and are stronger generally. If the regular supply of water does not contain sufficient fluoride, then the child can be given supplements in the form of fluoridated toothpastes and gel applications at the clinic to provide the anti-cariogenic benefit.

Myth: If there is enough water in the fluoride, then there is no worry of tooth decay.

Fact: Fluoride only makes the teeth resistant to easy decay, it does not protect from decay completely.  Proper oral hygiene habits (brushing, flossing, rinsing, dental visits) are essential to ensure that there is no plaque accumulation and food deposits to prevent caries.  Fluoride is not a replacement for these practices.

Like with anything else, even excessive fluoride is not good for health, therefore the recommended level is 0.7 ppm.  Ensure fluoride supplements are used only after a discussion with your dentist.

Due to exam I have to sit on study table for long periods Thus suffering from back pain, neck pain and in right hand please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to exam I have to sit on study table for long periods
Thus suffering from back pain, neck pain and in right hand ...
1.You should take intermittent breaks and do ssome stretchings for 1-2 minutes while studying for long periods. 2.Avoid bending while studying,it could be possible if you use table and chair
2 people found this helpful
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I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mindfullness my frnd suggest to go fr a aiims. Aftr dat I went but not fruit full for me. Now a days feelng dipresesd help me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I live in delhi my problem is lack of thoughts of my mind. Just like obsession. Dats why I saying to you lack of mind...
Dear , you are denoting lack of thoughts. That means you do not have any thoughts. Or you are indicating scattered or obsessive thoughts. No thought is simply no possible. Even schizophrenia patients think. I request for further information. Take care.
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I am suffering from hair fall problem from last 2 months. My hair roots are became weak. How can I control hairfall? And how can I make strong hair roots? I am 20years male.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair fall problem from last 2 months. My hair roots are became weak. How can I control hairfall? ...
Tea Tree Oil: It is a great moisturizer for the hair; it helps to keep the scalp free of bacteria and fungal problems. Tea tree oil unblocks the sebaceous glands and encourages the flow of the scalp’s own moisturising oils while clearing away dead skin cells. Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff.
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ADHD - Know The Symptoms

MBBS, MS - General Surgery, MCh - Pediatric Surgery
Pediatric Surgeon, Jaipur
ADHD - Know The Symptoms

If you have noticed your child to be restless and anxious all the time, it might look cute as the child is highly energetic, but it could be a cause for concern at the same time. It is not normal and the child could be having ADHD that is attention deficit hyperactivity disorder. As the name suggests, it is a disorder with deficiency of attention and in which the child is always hyperactive.

ADHD is a disorder in which the symptoms usually show up before the age of seven. It is characterized by a group of behavioral symptoms that include inattentiveness, hyperactivity and impulsiveness. The impact of these symptoms is felt extensively where his overall self-esteem is affected, be it at home, preschool or school, academics or extracurricular activities and in interpersonal relationships.

The most common symptoms, which are almost diagnostic of ADHD are:

  1. Inability to hold attention: The child's attention span is very short and it is very difficult to keep them engaged on one particular thing.
  2. Increased restlessness: The child would be extremely restless and gets distracted easily.
  3. Fidgeting: The child would be seen constantly fidgeting with his fingers.

The following are the less common ones:

  1. Learning disability is rare, but can happen. However, the good news is that it does not affect the child's intelligence.
  2. Sleep disorders
  3. Difficulty in following directions
  4. Poor executive functioning skills
  5. Disorganization, which can lead to poor motor coordination and impaired movements
  6. ADHD kids tend to forget things very easily and need help with coordinating movements
  7. The child suffering from ADHD could easily tire and/or feel lethargic with very low energy levels. This can lead to the child procrastinating things and not wanting to do things on priority basis
  8. These children also have difficulties with fine motor and cognitive skills and so there is delay in their overall participation in games.

While these are the pressing symptoms of ADHD, occupational therapy can play a significant role in managing the child in the following ways. As a first step, the caregiver should have a detailed discussion with the school staff and any other people with whom the child interacts significantly.

This will help identify areas that need support from an Occupational Therapy, which are the following:

  1. Support with gross and/or fine motor skills
  2. Support with improving handwriting
  3. Support with engaging in playing sports and games
  4. Support in engaging in social activities
  5. Improving sensory processing difficulties
  6. Improving visual perception
  7. Support in adapting to the environment
  8. Teaching strategies to participate in various social and academic activities

So, while an ADHD child is definitely a cause for concern, proper support from family can help manage the condition. If you wish to discuss about any specific problem, you can consult a pediatrician.

1896 people found this helpful

Suffering from acidity, body and nerve ache, restlessness and sleepless night even after taking sleeping peel, pain in the joints.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Suffering from acidity, body and nerve ache, restlessness and sleepless night even after taking sleeping peel, pain i...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days. It gives you good result. Thanks.
1 person found this helpful
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I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking. Is this is alcohol intolerance or asian flush? And please don't tell me to avoid alcohol .Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I have been able to drink alcohol from last 5 years suddenly I get facial flushing and rapid heartbeat after drinking...
Bright red skin after drinking, caused by dilated capillaries, is almost certainly an example of the alcohol flush reaction, related to the incomplete metabolism of alcohol.
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Cam anyone suggest me remedy for hair loss Which vitamin deficiency leads to hairfall Which shampoo is best to get regrow.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Cam anyone suggest me remedy for hair loss Which vitamin deficiency leads to hairfall Which shampoo is best to get re...
Hello lybrate-user, Hair loss can be attributed to factors like nutritional deficiency, hormonal cause, chronic ailments like diabetes, thyroid dysfunction. I would suggest you some basic investigations that can help in finding cause of your hairloss. Note the investigations: CBC, TSH, RBS, ferritin, vitamin B12, Vit D3. Let me know if you require any further assistance.
2 people found this helpful
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How to increase my height with the help of medicine. My age is now 20. I want to increase my height about 3 inches. Please help me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
How to increase my height with the help of medicine. My age is now 20. I want to increase my height about 3 inches. P...
Tips to Increase Height. General Instructions: Proper Sleep: It’s a well-known fact that our body grows and regenerates tissues. -Taking a warm water bath before going to bed. -Regularly Exercise and engage in Sports. -Swimming is one of the best ways to increase your height. Remedial solution" EnsureTall" homeopathic medicines and" EnsureTall" syrup helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Record your height before taking" Ensure Tall" remedy. Check again after 60 days. You will see results in 2months. Revert back with feedback in one week of using EnsureTall medicines and Syrup. TAKE CARE.
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