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The Apollo Heart Centre

Multi-speciality Hospital (Pediatrician, Gynaecologist & more)

#20, greams lane off greams road Chennai
10 Doctors · ₹0 - 1000
Book Appointment
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The Apollo Heart Centre Multi-speciality Hospital (Pediatrician, Gynaecologist & more) #20, greams lane off greams road Chennai
10 Doctors · ₹0 - 1000
Book Appointment
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about The Apollo Heart Centre
The Apollo Heart Centre is known for housing experienced General Physicians. Dr. Prashant Pratap Salunkhe, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 43 patients.

Timings

MON-SAT
09:00 AM - 07:00 PM

Location

#20, greams lane off greams road
Chennai, Tamil Nadu - 600006
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Doctors in The Apollo Heart Centre

Dr. Prashant Pratap Salunkhe

MD - General Medicine, MBBS
General Physician
25 Years experience
500 at clinic
Available today
04:00 PM - 05:00 PM

Dr. Arunachalam Ct

MBBS, MS - Orthopaedics
Orthopedist
27 Years experience
500 at clinic
Available today
06:00 PM - 07:00 PM

Dr. Abraham Oomman

MBBS, MD - General Medicine, DM - Cardiology
Cardiologist
27 Years experience
1000 at clinic
Available today
06:00 PM - 07:00 PM

Dr. Gobalakichenin M

MBBS, MS - General Surgery
General Surgeon
24 Years experience
500 at clinic
Available today
10:00 AM - 07:00 PM

Dr. Ganesan D

MBBS, MD - Paediatrics
Pediatrician
27 Years experience
500 at clinic
Available today
12:30 PM - 02:00 PM

Dr. Ekambranath T S

MBBS, MD - Paediatrics
Pediatrician
20 Years experience
500 at clinic
Available today
09:00 AM - 11:00 AM

Dr. Haripriya Jagadish

MBBS, AB-Diplomate of the American Board of Family Medicine Residency Training
General Physician
21 Years experience
500 at clinic
Available today
11:30 AM - 01:00 PM

Dr. Latha Viswanathan

MBBS, DCH, DNB - Pediatrics
Pediatrician
22 Years experience
Available today
10:00 AM - 07:00 PM

Dr. A. Vinutha

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
28 Years experience
500 at clinic
Available today
06:00 PM - 07:00 PM

Dr. Uma Ramesh

MBBS, Post Graduate Diploma in Ophthalmology, FRCS (Ophthal Edinburgh), FRCS - Ophthalmology (Glasgow), FRCSI - Ophthalmology (Dublin)
Ophthalmologist
32 Years experience
600 at clinic
Available today
11:00 AM - 01:00 PM
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Nervous Disorder - Procedure To Cope With It!

BAMS
Ayurveda, Delhi
Nervous Disorder - Procedure To Cope With It!

If you are suffering from nervous diseases, you can choose the Dashamoola Ksheera Dhara therapy as an ideal treatment method. Ksheera Dhara treatment involves the flow of herbal milk in place of oil over your head and body. It is similar to Shirodhara in some ways, but is different as Ksheera Dhara has cooling effects on the body. This therapy is most suitable to be undertaken during the summer and when the weather conditions demand a cooling, relaxing effect on the body. This therapy is indicated when you are suffering from health conditions such as intense stress, and hair and skin problems.

Procedure
In this process, milk is poured continuously on the forehead and on the body, which cools down the entire system from inside. Ksheera Dhara treatment is very effective in the treatment of headaches, mental irritability and insomnia. The pouring of medicated milk on your body leads to the stimulation of the hypothalamus. It also gets soothed and hence, the functions of the pituitary gland are regulated along with induced sleep. The milk is made to flow at a slow rate over the forehead for a certain duration, specially over the glabellar region along with a mild, stimulating massage. A small cloth is usually tied around your head, above the eyebrows. For the Ksheera Dhara treatment, a traditional bronze vessel known as the “kindi” is used. As the treatment is based on milk, it is referred to as milk treatment.

Benefits
The Ksheera Dhara therapy relaxes the entire nervous system. This leads to mental calmness and reduction of stress to a great extent. The milk acts as a moisturizing agent and makes your skin healthy and glowing. It is also beneficial for eliminating fatigue, restoring vitality, improving your memory and for establishing dosha equilibrium.

In addition to all these, this therapy also helps in lubrication of the joints, relieving pain, stiffness of muscles and joints, and easing of spasms. It is proven to have benefits in the treatment of several cases of arthritis. Ksheera Dhara is also beneficial in several neurological conditions, in which a burning sensation and numbness are experienced. The entire body gets nourished and rejuvenated as a result of this Ayurvedic therapy.

If you are a healthy person, you can still undertake Ksheera Dhara therapy. Usually the treatment takes about 30 to 45 minutes per session. It is carried out in a course such as 7 days, 14 days or according to the instructions of your Ayurvedic physician

How Ayurveda Can Help You Treat Paralysis?

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How Ayurveda Can Help You Treat Paralysis?

The temporary inability to move one’s own limbs or speak is known as paralysis. Paralysis is triggered by problems with the body’s nervous system and affects the functioning of muscles all over the body. This condition can affect a single limb, the right or left side of the body, or the complete body. A paralytic attack is often caused by a stroke or damage in the nervous system. It can also be caused by exposure to radiation or toxins, autoimmune diseases, tumours and spinal cord trauma. Recovery from a paralytic attack depends on the causes and the extent of the injury that triggered it. With some types of paralysis, partial or even complete, recovery is possible.

Ayurveda is an alternative system of medicine that can be quite effective when it comes to treating paralysis. Ayurveda has negligible side effects and hence can be used to treat adults and children alike. This system of medication does not look only at the physical symptoms but also the mental and spiritual well-being of the patient as well. Some ways to treat paralysis with Ayurveda are as follows:

  1. Vata-pacifying dietEat light meals that are easily digestible and pick warm foods over cold food. Avoid barley, rye and millet and include plenty of vegetables like asparagus, beets, okra and carrots in your diet. Also avoid bitter and pungent flavours, but pick food that is sweet, sour or salty to balance the body’s vata.
  2. Ayurvedic massageWarm herbal oils are sued for Ayurvedic massages. These oils and the action of massaging them into the skin have a number of health benefits associated with it, including the treatment of paralytic attacks. Some Ayurvedic massages that could be beneficial to paralysed patients are abhyanga Ayurvedic massages, padabhyanga and pizhichil.
  3. Medication: Along with lifestyle changes, Ayurvedic medication also plays a role in the treatment of paralysis. Some popular Ayurvedic remedies for paralysis are rasnadi quath, medicated castor oil, pippali mula, vatavidhwamsana rasa, chopcheeni churna, ashwagandha churna, brihat vatachintamani rasa, ashwagandha churna and rasaraja. While some of these medicines are to be taken orally, others may need to be administered through the nostrils as part of nasyam Ayurvedic treatments and others via an enema as part of sneha vasti. Drinking 20–40 ml of radish oil twice a day and a mixture of black pepper powder, sunti and honey is also said to be beneficial in treating paralysis. However, one must keep in mind that recovery from paralysis is very slow and hence patience is a must.

Are You At Risk Of Getting A Sore Throat?

M.B.B.S, MS ENT, MRCS Ed ENT, Fellowship Golf
ENT Specialist, Delhi
Are You At Risk Of Getting A Sore Throat?

If you are experiencing pain, irritation, or itchiness in your throat, the condition is referred to as a sore throat. It is likely for you to face difficulty in swallowing food and the pain worsens when you want to swallow. The primary symptom of a sore throat is throat pain. People of all ages can get affected by a sore throat.

Causes
There are several causes of a sore throat. The most common ones are as follows:

Viral infection

  • Viral infections are the most common causes of sore throat.
  • These are the infections that are caused by a virus, like the flu or cold.
  • Measles, chicken pox, and croup are other viral infections that cause a sore throat.

Bacterial infection

Environmental factors

  • Several environmental factors also cause sore throat.
  • Exposure to pollen, mold, pet dander, and several other irritants leads to postnasal drip.
  • This causes throat pain and inflammation.
  • Exposure to dry air, and smoking cigarettes are also common causes of a sore throat.

Diagnosis

  • For the diagnosis of a sore throat, a physical examination of your throat is carried out, and your throat will be examined using a lighted instrument.
  • Doctors usually look out for inflammations and white patches that indicate strep throat. Your breathing will also be checked.
  • The back of your throat can be swabbed for examining samples in order to determine the virus.
  • Certain blood tests may also be required to be undertaken.

Treatment

  • The treatment of sore throat depends on the cause.
  • In case your sore throat is caused by a bacterial infection, you will be prescribed antibiotics for killing the infectious bacteria.
  • The medicines should be taken strictly according to a doctor’s prescription.
  • You should complete the course to get effective results.
  • If you stop the treatment at an early stage on noticing improvements, a sore throat can recur soon.

There are certain simple home remedies which are effective for curing the most common forms of sore throat. They include:

  • Gargling with warm, salted water.
  • Consuming warm fluids like soup, tea, and water.
  • Having throat lozenges.
  • Reducing the inflammation using ibuprofen and acetaminophen.
  • Avoiding exposure to allergens and irritants.

In case your sore throat is caused by a viral infection, the virus should be left to run its course. During its course, you will be prescribed medicines like pain relievers and decongestants for relieving the symptoms. Antiviral drugs are also used in some cases for fighting the virus effectively.

Discolored Toes And Fingers? Don't Ignore!

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Discolored Toes And Fingers? Don't Ignore!

The skin derives its color from melanocytes, which contain a pigment called melanin. Greater the content of melanin in the skin, darker is the complexion. The superficial blood vessels on the skin also add to the skin color.

There could, however, be discoloration which is often bluish, reddish, or a combination of these. This indicates underlying circulatory problems and is a cause for concern. If there was no direct impact or injury which has led to the discoloration, further investigation is required to rule out any serious underlying issue. Read on to know some of the common causes of discoloration and how to manage them.

Causes: While there could be transient reasons like touching something colorful, which left behind a color, the following circulatory problems can lead to bluish-reddish discoloration.

  1. Peripheral artery disease: PAD is where there is a narrowing of the blood vessels due to the accumulation of fatty deposits, in the form of plaque. This causes poor circulation and leads to discoloration
  2. Raynaud’s phenomenon: This is an autoimmune disorder where the arteries go into spasm and reduce blood flow, producing bluish tinged fingers and toes
  3. Blood clots: While blood clots are common due to direct injury in a particular area, sometimes blood clots can travel through circulation and get deposited in another area.
  4. Cyanosis: Cyanosis where there is reduced oxygen level and more of carbon dioxide level also leads to bluish discoloration, especially of the toes, fingers, and mucous membranes. This could be transient in extremely cold weather or high altitude, or could be due to circulatory system problems where the lung function is impaired.
  5. Anemia where the blood’s oxygen carrying capacity is reduced
  6. Heart valve diseases, usually congenital, leading to cyanosis in newborns

Symptoms: Because the body’s oxygen carrying capacity is reduced, there could be symptoms like:

  1. Difficulty breathing.
  2. Rapid rate of breathing.
  3. Chest pain.
  4. Shortness of breath.
  5. Extreme fatigue.
  6. Inability to perform daily routine tasks.
  7. Tingling and numbness of the fingers and toes.
  8. Confusion (due to reduced oxygen to the brain).

The cure for the same would depend on the underlying condition. For conditions like peripheral arterial disease and Raynaud’s, treatment is general, and not specific to discolored toes and fingers. Improvement in overall health will ensure discoloration disappears too.

Prevention involves improving the overall quality of life, including:

  1. Quit smoking, as it significantly improves circulation and provides more oxygen to the entire body.
  2. Control heart disease through a combination of diet and exercise.
  3. Dress warmly, especially if you are not tolerant to cold.
  4. Periodic medical check-ups to ensure overall health status is optimal.

Dialysis - Why It Is Required?

DM - Nephrology, DNB (Nephrology), MD, MBBS
Nephrologist, Delhi
Dialysis - Why It Is Required?

Kidneys are a pair of organs that are located on either side of the spine, each about a size of a fist. The kidneys help in purifying blood by removing toxins, waste materials and excess fluids from the human body. Disorders and dysfunctions of the kidney can lead to severe and often fatal consequences. When the kidneys stop functioning as they are supposed to, dialysis is performed to resume normal functioning in the body.

Dialysis is a type of treatment, which filters and purifies the blood with the aid of a machine. It is an artificial way of purifying blood. There are two types of dialysis, namely hemodialysis and peritoneal dialysis. Hemodialysis, the most common form of dialysis, which involves using a manmade kidney called a hemodialyzer, which removes toxins and waste materials from blood.

Peritoneal Dialysis, on the other hand, is a type of treatment which involves implanting a catheter in the stomach. During the procedure, a fluid called dialysate flows into the abdomen that absorbs all the waste material, which is consequently drained out of the body.

You may need a dialysis if:

  1. Your kidneys are dysfunctional
  2. When waste materials and toxins start to accumulate in the body
  3. In an event of an injury or accident to the kidney such as internal lacerations (wound caused by the tearing of a tissue)
  4. If the creatinine (a type of a chemical waste product) level falls to 10-12 cc/minute
  5. In an event where the kidneys aren't able to work properly leading to accumulation of toxins, irregular amounts of chemicals in the body and other dysfunctions


Weakening of the abdominal muscles and weight gain are some of the risks involved in dialysis. Dialysis is a temporary treatment and serves to function till the time the actual kidneys get repaired. In chronic cases of kidney disease, kidney transplant may perhaps be the last resort.
 

Placental Insufficiency - How To Deal With It?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Placental Insufficiency - How To Deal With It?

It is a well-known fact that the placenta is one of the most important organs related to pregnancy. However, it can also be said that when there is not enough placenta, the stage is set for a lot of complications.

This sort of condition goes by a variety of names. Among them are placental insufficiency, which is most commonly used, placental dysfunction as well as uteroplacental vascular insufficiency, which sounds like a mouthful to pronounce!

The condition refers to the case where the blood supply itself is not large enough. The placenta is the key connection, which exists between the mother and the developing child. By making use of this connection, the mother can transfer nutrients and oxygen to the child for it to develop in a sufficient manner.

Taking this into account, it can be imagined what a ruinous impact the shortage of these nutrients and even basic oxygen can have on the baby. In fact, there is a 1 in 300 chance of there being placental insufficiency for a woman who is expecting a baby.

What causes placental insufficiency?

Complications such as placental insufficiency are caused in a general sense, by some lifestyle bad habits such as smoking and the consumption of drugs. However, it also depends on the health of the mother when she conceives. Some women are already suffering from diseases, such as diabetes and chronic high blood pressure as well as disorders which relate to the clotting of blood when they get pregnant.

What next?

A case of placental insufficiency cannot be cured fully but the good news is that a lot can be done by the way of medication and practices to try to reduce the ill effects it has on the development of a baby. It can be said crucial for this purpose that the condition of placental insufficiency is detected well in advance of the expected date of delivery. When the case is such that there is a serious chance that the baby may be delivered prematurely, it is very important that a doctor is consulted.

 

The course of medicine, which is likely to be suggested is the administration of steroids by a qualified medical professional to the mother who is expecting a baby. The reason why this is done is so that the steroids can transfer from the mother to the developing child by making use of the placenta and can work to strengthen the lungs of the baby.

Detoxification Through Ayurveda - What To Expect?

BAMS , CCH , CGO
Ayurveda, Mumbai
Detoxification Through Ayurveda - What To Expect?

You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.

The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.

Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:

  • Improving digestion and metabolic function
  • Promoting regular as well as balanced elimination
  • Supporting the maintenance of proper body weight
  • Nurturing the improved sense of vitality, energy and enthusiasm of life
  • Encouraging a balanced rest cycle
  • Promoting improvement of overall health

When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible.

How Pollution Can Affect Your Child's Lungs?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In HIV, DNB - Respiratory Diseases, V P Chest Delhi
Pulmonologist, Pune
How Pollution Can Affect Your Child's Lungs?

Air pollution is known to take a toll on the lungs of even the healthiest adults. So it comes as no surprise that the effects of this pollution on the lungs of children is deemed as a grave situation, full of health hazards including the onset of Chronic Obstructive Pulmonary Disorders and conditions like asthma. Read on to find out more about the link between air pollution and its effect on the lungs of children.

-   Children's Lungs: Mostly, all the organs of a child's body are considered delicate and not fully matured until the child reaches a certain age. The main and largest part of the child's lungs will usually grow only after the child has been born - much like the arms and legs. In fact, it is a medically proven fact that about 80% of the tiniest of air sacs grow after the child's birth. These are called the alveoli and they facilitate the transfer of the oxygen into the blood stream with a life sustaining function that is built into our lungs. These alveoli continue to grow until the child becomes an adult. 

-   Immunity and Infections: Like the lungs of the child, the immunity of the child is also still in its growth phase, and very much unlike the immunity that an adult enjoys. This makes the child more susceptible to infections that are usually carried by air pollution in today's day and age of urban living when myriad pollutants are sent into the air every single day. Also, since children play outdoors more often and spend more time breathing in this air, they are more prone to these infections and lung or respiratory ailments due to this reason. Various studies and tests have shown inflammation in the respiratory passages caused by deposits of carbon dioxide emissions in the lungs of children.

-   Symptoms: Usually, the very first symptoms that show that air pollution is affecting the child's lungs can be seen when persistent coughing and wheezing sets in, without any proper reason. Also, when the child faces bronchial infections time and time again, then this points at the hazardous effects of air pollution as well. 

-   Respiratory problems: Apart from respiratory problems which can lead to asthmatic attacks, hay fever and allergies as well as other COPD ailments, there are other related dangers. These can happen when constant choking and obstruction of oxygen due to pollution become a regular affair. These include strokes and brain damage which can eventually also lead to a higher risk of dementia. 

The government and citizens need to ensure that there is a drop in particle air pollution so as to ensure that children do not fall prey to such health problems.

Garbhasanskar- An Ayurvedic Approach!

BAMS, MD - Ayurveda, Diploma In Yoga
Ayurveda, Mumbai
Garbhasanskar- An Ayurvedic Approach!

A happy and healthy baby is what every couple dreams about. Turning to Ayurveda is the perfect way to make the dream come true. The traditional medicinal system of India offers a holistic approach to treating any disease and disorder. But it does not end there. Ayurveda sets the path for healthy life and guides every individual on how to live wisely. It helps in leading a balanced life, both physically and emotionally.

Plan it in advance: Any species aims at reproducing the next generation. Creation and procreation are, in fact, the basis of life. In the recent years, it has become common to see many couples waiting for treatment to be bestowed with a progeny. With the surge in population every year, the list of infertile couples is growing as well. This is because not many lead a healthy lifestyle. Junk and processed foods fill the plates and the work style is completely sedentary for most of the people. Messing with food, health, and lifestyle certainly affect the chances of becoming a parent. Ayurveda recommends couples to start planning at least three months before you actually want to get pregnant. This planning period should be meant for eliminating toxins and taking nourishment.

What is Garbhasanskar all about?

Garbhasanskar means educating the child in the womb. From the very first day of pregnancy, brain development of the child begins. Garbhsanskar ensures the child is born intelligent and healthy. This is an Ayurvedic approach to pregnancy that recommends eating the right foods and maintaining positive thinking. Doing mild exercises and yoga, and positive thinking are insisted as a part of this technique. Pregnant women are advised to stay happy and relaxed. Getting to know your constitution is the first step in Ayurveda for staying healthy. This can be done only by a medical practitioner.

Consult an Ayurvedic doctor and determine your constitution or prakriti, which is the Sanskrit term. Ayurveda considers eggs and sperms as the deepest form of transformation of nutrients. Foods one consumes are refined multiple times to transform them into the vital essence of life. This is called the seed of the life. Any obstacle in the body can affect the reproductive system. This can be anything from excess weight to anemia, polycystic ovarian syndrome, constipation, or an infection.

Diet and lifestyle:

The foods one take can stimulate the production of eggs and sperms. Reproductive foods, as they are called, when taken during the planning period, can help conceive and give birth to a healthy baby. Pumpkin seeds, sesame seeds, saffron, ghee, and honey are good examples of reproductive foods. Asparagus or Shatavari helps in improving the reproductive health of both men and women. The menstrual cycle is considered vital for a healthy pregnancy. Healthy periods should constitute a moderate flow, no pain or discomfort, should be devoid of clots, and the length of the cycle should be of 26 to 30 days.

An Ayurvedic doctor can determine which dosha dominates your menstrual cycle. Based on this, foods and lifestyle changes are prescribed. Pregnant women are advised to take panchamrut. It simply means an elixir with five ingredients. This offers strength and boosts the immune system. Mix curd, honey, ghee, and sugar (one tea spoon each). To this add seven spoons of milk. Taking this in the morning every day is recommended. Listening to music has a great benefit on the health of the fetus. However, listen to the hymns of Vedas, devotional music, and Carnatic music. These relax the mind of both the mother and the baby.

Effective Ways to Find Balance in Motherhood for Working Mothers

Post Graduate Diploma In Psychotherapy & Counseling, B.A (Psychology)
Psychologist, Thane
Effective Ways to Find Balance in Motherhood for Working Mothers

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

  1. Find good child care: While you are out for work all day, it is very important for you to get a good babysitter or nanny for your child. You could should seek references from people and find a patient and quality babysitter for your child. It is important to manage and evaluate the babysitter on all the criteria you require. An experienced and friendly sitter would make your child comfortable.
  2. Keep the morning easy: Get things organized at night so that you can keep the mornings hassle free. Use the mornings to prepare your child’s lunch and laying out clothes. Plan all kinds of family schedules during this time.
  3. Maintain a family calendar: You should maintain a calendar to figure out the priorities of your family. You can maintain bill payment dates, a chore calendar for your kids, a list of all important events and other required charts. This will enable you to maintain everything, in spite of your busy schedule and enable you to strike a better balance.
  4. Stay connected during daytime: You should try to stay connected with your children, even when you are away. You should call them frequently or send them cute messages or voice recordings and videos. This will keep them happy and they will miss you less. They will be more comforted and feel loved that you are near instead of being away at work.
  5. Keep away from distractions and time wasters: You should stay disciplined and maintain a limit on making phone calls or checking mails. Try to do these activities when your children are asleep. Cut down your television watching time and spend the evenings with your partner. When you are spending time with your children, do not multitask and give them your total attention. At work, try not to waste time and return home as soon as work gets over.
  6. Arrange family activities: You must make time for your kids in order to nurture your bond and get along with them. During their growing up phase, your child requires a major chunk of your time. Make special family dinners, watch movies with your family in the home theater and engross in different games. Spending time with your partner is also very important.

Life is quite difficult for working mothers who have to balance work and family together. In order to maintain a balance, follow the above-mentioned measures and lead a happy and fulfilling life.

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