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Subaprasanna Psychology Clinic

Psychologist Clinic

#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061 Chennai
1 Doctor
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Subaprasanna Psychology Clinic Psychologist Clinic #10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061 Chennai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Subaprasanna Psychology Clinic
Subaprasanna Psychology Clinic is known for housing experienced Psychologists. Mr. Subaprasanna, a well-reputed Psychologist, practices in Chennai. Visit this medical health centre for Psychologists recommended by 102 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 06:00 PM - 09:00 PM

Location

#10, Subhagraha 15th Street, Thillai Ganga Nagar chennai-600061
Chennai, Tamil Nadu - 600061
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Doctor in Subaprasanna Psychology Clinic

Mr. Subaprasanna

MSc
Psychologist
16 Years experience
Unavailable today
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How to make a 10 year old boy concentrate on studies and improve his memory power and make him understand his responsibility towards his studies.

BHMS, CCAH
Homeopath, Ahmedabad
Every disease has root in disturbed state of mind, so we must understand his state of mind with his disease then we can give him best cure from within. He will have good health at mind and physical level also. He will have peaceful ,positive stressfree mind, simultaneously his whole body gets normal function and structures, which is natural recovery.
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How To Control Premature Ejaculation?

Sexologist Clinic
Sexologist, Faridabad
How To Control Premature Ejaculation?

Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it.

Try the pause-squeeze method. 

If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation.

  • Stimulate the penis without entering your partner. Notice when you are about to ejaculate.
  • Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens.
  • After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately.
  • Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis.

Use self-help techniques. 

These are methods that you can do yourself that may help you to delay ejaculation:

  • Masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before.
  • Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation.
  • Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes.

Change the position you have sex in. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate.

  • Then resume sex once the urge to ejaculate has passed.
6 people found this helpful

Reality Testing Of Stigma Towards Mental Health Disorders

MD - Psychiatry
Psychiatrist, Jaipur
Reality Testing Of Stigma Towards Mental Health Disorders

Is This Stigma or Something Else?

Few day's back we have done an experiment to reality testing of stigma towards mental health disorders. 

In this doctor has updated his facebook status as having a diagnosis (Bipolar affective disorder) of one of many mental health disorders.

The responses he had got was very interesting. These were following:

1. Usually he got near about 4 hundred likes and around 60-80 comments on his new status, but here we were expecting few one. Same was happens. After a week, there was only 69 like and 4 comments . Now think what will happens if he updated his status with some other physical illness instead of mental one. Definitely picture will be different. Interestingly, he even not got a single comment of get well soon too. So, it seems that people either won’t consider it as an illness or something else other than a illness.

2. One of his friend made a call to him that people are calling him about his updated status. It’s around 10 in number . Some of these friends create a what’s up group to discuss about same.

3. His relatives start calling to his parents and in-laws about same and ask about what happens to him.

4. His very close friend too whom he met on same day too start calling to him about updated status.

5. One of his professional colleague called up him that please remove the updated status otherwise your profession will be affected by it very severely.

6. One of them comments get well soon, but it was past after revealing the purpose of update. Even after that people won't comment same.

 

In reality, same happens with patient suffering from mental health disorders. People label them as PSYCHO. PAGAL, MENTAL, SANKI etc. Not even patient, Stigma is also presents towards mental health professionals as well as psychiatric medicine too.

In India, near about 17 crores (14%) of Indian population needs mental health intervention. Still, one out of ten people utilizes the professional help for mental health problems. Lack of awareness, STIGMA, and discrimination are the biggest hurdle against patients and their families for seeking mental health care.

 

To address STIGMA towards mental health disorder and raise awareness, The Mindroot Foundation is consistently involved in such activities to address the above mentioned problems since it's establishment.

Stigma towards mentally ill person is a big problem to help them. Please come together and help them to build a mentally healthy nation.

#SAY NO TO STIGMA#

1 person found this helpful

I always feel a kind of fear inside me. Fear of talking to the people, fear of lose, etc. It makes me introvert also and hence depression is very common for me. My body is not relaxed at any time. I always feels a kind of tensile force inside me. May be because of it I still feel like a class 10 boy though my age is 24. Please consult me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I always feel a kind of fear inside me. Fear of talking to the people, fear of lose, etc. It makes me introvert also ...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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In next few days I have ielts speaking exam. I'm little bit worried. When I face examiner on exam day I can't speak. I get blank and a lot of nervousness. But now these days I'm speaking good with my tutor. She said I would do. But I am worried that my anxiety will fall me into failure. What I have to do. To communicate confidentially with examiner.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
In next few days I have ielts speaking exam. I'm little bit worried. When I face examiner on exam day I can't speak. ...
Hello dear Your low confidence along with negative thinking is causing anxiety. Try practising it with other members of the family or a friend to gain more confidence. Also try to have positive thoughts and confidence in oneself that you can do it and try deep breathing exercises too. For better management of the symptoms kindly consult a psychologist for regular counselling sessions.
1 person found this helpful
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Hi Sir, I am having phobia of darkness and paranormal kind, I can not sleep due to that. Its extreme phobia right now I am having. Please help me. It's interrupting into my day to day activities. I cant sleep even.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi Sir, I am having phobia of darkness and paranormal kind, I can not sleep due to that. Its extreme phobia right now...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Hi doctor. My prob is with my hubby. Its been 5 years since v got married. Till 4 years v were happy. BuT from last years suffering more discomfort zone BTW each. My feelings towards him got down. Full of hurt. He doesn't listen to me. What ever I say any suggestion of investing or baby injection or I don't ve proper dress he never listen to tat. He keep on saying no money. But he ll swipe credit card for his enjoyment for his need. At this point of time I don't really wish to b wit him. Everyday I got so much hurt t only solution is my baby. I don't really wish to spend my life. Really I'm scared off. He always give up me in front of his parents friends. He never gives respect to wife. He became so selfish. Even I asked him earlier v shall consult a physiatrist but he never listens. I'm really fed up off by begging him for each and everything.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Listening to your ordeal it appears that you are feeling sad in your marriage and relationship is at crossroads. I feel first of all you need to have an open clearcut self talk with yourself and think what you can do about it. First option is to talk to your husband and if he is not listening in anyway then you need to meet an Marriage Relationship expert in person to have an open interaction with him. If you want to connect me then also you can do it either in person or audio/Video online contact. After this you can take a call on your relationship and its future. Be calm and trust your inner voice. Contact by private question via Lybrate.
1 person found this helpful
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I am taking epitril. 25 for last 20 days as prescribed by psychiatrist .Is it OK to take it for 3 month as psychiatrists advice.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am taking epitril. 25 for last 20 days as prescribed by psychiatrist .Is it OK to take it for 3 month as psychiatri...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
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