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Srushti Fertility Research Centre

General Physician Clinic

#1, Padmavathy Street, Thirumalai Nagar, Ramapuram. Landmark: Near to SRM hospital, Chennai Chennai
1 Doctor · ₹500
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Srushti Fertility Research Centre General Physician Clinic #1, Padmavathy Street, Thirumalai Nagar, Ramapuram. Landmark: Near to SRM hospital, Chennai Chennai
1 Doctor · ₹500
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Srushti Fertility Research Centre
Srushti Fertility Research Centre is known for housing experienced General Physicians. Dr. Sivaraman, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 96 patients.

Timings

MON-FRI
10:00 AM - 08:00 PM

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#1, Padmavathy Street, Thirumalai Nagar, Ramapuram. Landmark: Near to SRM hospital, Chennai
Ramapuram Chennai, Tamil Nadu
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Pros And Cons Of Patanjali Danth Kanthi

Dentist, Visakhapatnam
Pros And Cons Of Patanjali Danth Kanthi

Hello Lybrate Users,

I am posting on this topic as many of users have been asking on the same issue.

 

Pros

1. It has nice taste.

2. Freshness lasts longer.

3. Has good antibacterial property of neem and turmeric.

4. Its soothing action on the cavities and gums.

5. Minimum side effects.

 

Cons:

1. It cannot be an alternative to dental treatment as it cannot reverse progression of disease of gums or cavities.

2. As it soothens (obtundant) effect of clove oil on regular basis misguides the pain response which would end up in the end stages of the disease finally results increased cost of dental treatment in late stages of the disease or the tooth should be removed if caries or periodontal progression goes beyond to save the tooth.

3. The turmeric might cause tooth discolouration in long run.

 

As far as to my knowledge is concern use it just if you want to give a try but I will never recommend on a daily basis.

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Hello doctor's, I am 29 years old married. Did sexual intercourse with my husband and with my boyfriend, with both did oral sex long time. Oral sex harmful for health?

DHMS (Hons.)
Homeopath, Patna
Hello doctor's, I am 29 years old married. Did sexual intercourse with my husband and with my boyfriend, with both di...
Hello, Lybrate user, some times people enjoy oral sex which might be dangerous, if one of them carry cancerous virus to cause throat & mouth cancer. So, oral sex is not advisable and that too ,enjoyed with no of persons. To care..
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I have upper abdomen and middle chest pain and tightness from last one year .Had endoscopy shows diffuse erythema in both antrum and fundus .Taken medicine for one month not cured tightness in abdomen and chest not able to lay down flatly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have upper abdomen and middle chest pain and tightness from last one year .Had endoscopy shows diffuse erythema in ...
Good morning my Lybrate user. You have fatty liver. Liver function is also poor. I think your stool is not clear. Don't worry you take a medicine. Puls - 30/6 doses. Twice daily in empty stomach for 3 days. After 7 days you contact with me for next medicine Advice don't take imly, tobacco and alcohol.
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Does masturbating frequently causes oral ulcers? Why do some frequently get these ulcers?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Does masturbating frequently causes oral ulcers?
Why do some frequently get these ulcers?
Dear vinay masturbation never causes oral ulcers. It is due to poor hygience. Low immunity. So eat green vegetables, lot of salad and fruits. Protein rich diet and plenty of water. Avoid spicy foods.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

2 people found this helpful

Valvular Heart Disease - 5 Reasons Behind it

DHMS
Homeopath, Mumbai
Valvular Heart Disease - 5 Reasons Behind it

There are valves in the each of the four chambers of the heart. These valves make sure that blood flows in one direction only. The blood flows from the atria into the ventricles through the mitral and the tricuspid valves. The pulmonic and the aortic valves allow the blood to flow out of the ventricles. Valve problems occur when the normal functioning of the valve is impaired. 

Impaired valve function leads to blood flow obstruction, which in turn can lead to stenosis of the valve. This puts lot of strain on the heart muscles, forcing it to work harder. It may also lead to the blood flowing backwards through the valve and back into the heart.

The various causes of valvular heart disease are:

  1. Valvular heart disease: If you are suffering from rheumatic fever, it may lead to valvular heart disease
  2. Congenital heart disease: Congenital heart disease refers to various defects in the heart which are present since birth. In some cases, these defects may include being born with abnormal valves.
  3. Heart attack: If you have suffered a heart attack, your heart muscles may be damaged or impaired.
  4. Cardiomyopathy: This is a genetic disorder that is characterized by an inability of the heart to pump blood efficiently.
  5. Age: Ageing may cause certain changes in the body that lead to valvular heart disease. 

Valvular heart disease is treated by various homeopathic remedies that do not have any side effect. It takes a holistic approach to healing the body as it gets to the root of the disease. The various homeopathic remedies for valvular heart disease are:

  1. Cactus grandiflorus: This remedy is used in a number of heart complications such as stenosis of the valve. It helps in getting rid of the inflammation in the heart muscles, so that the heart can pump blood efficiently.
  2. Digitalis: Digitalis is another remedy that helps in healing the muscles of the heart by regulating the pulse. 
  3. Kalmia latifolia: Kalmia latifolia is a homeopathic remedy that is used in treating various complications of the heart. It also helps in symptoms of rheumatic fever that may lead to valvular heart disease.
3 people found this helpful

My pennis doesn't stand properly during sex on first time after this second time it take time to stand any medicine you suggest. If you r in delhi I want to. Meet you send address.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My pennis doesn't stand properly during sex on first time after this second time it take time to stand any medicine y...
Our pure classic Ayurveda TILA is very effective in making penis strong. U may get by courier. It's better if u take oral 'vrushya'and'stambhak'herbs combo with it too for excellent results
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I am 35 years old married man working in defence establishment. I have a problem of premature ejaculation or early discharge. I had practiced masturbation in my teenage. Pls give advice to overcome it.

BHMS, DEMS
Homeopath, Pune
I am 35 years old married man working in defence establishment. I have a problem of premature ejaculation or early di...
Hello Lybrate User,   Premature ejaculation is a fairly common condition affecting men worldwide. There are many reasons behind this, such as, Obesity and metabolic syndrome, Hormonal disorders, i.e. Testosterone deficiency, thyroid disease, Structural and anatomical disorder of the penis, such as Peyronie's disease, Heart disease such as, high blood pressure, high cholesterol, Smoking, alcoholism and cocaine use, Excessive masturbation, Depression - it can cause a loss of interest in sex and erectile dysfunction, Stress - can include work, financial and emotional problems, Anxiety and poor communication with a sex partner, Fear of intimacy and guilt, fatigue, Follow this tips to get rid from PE - - Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. - Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. - L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. - Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for premature ejaculation. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. For constitutional remedy consult me privately.
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I am 58, from Chennai. My wife is almost half my age. Married for 3 years. Recently she started complaining that I have lost interest in sex and not active as she expects. I also face ED problem now. Is there a way to increase my libido and cure ED?

BHMS, DEMS
Homeopath, Pune
I am 58, from Chennai. My wife is almost half my age. Married for 3 years. Recently she started complaining that I ha...
Hello Lybrate User, Take homeopatic treatment, along with follow this tips - - Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. - Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. - L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. - Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for Erectile dysfunction and to increase libido. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. Take care.
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My husband always suffers from constipation. He can get proper fresh when he goes to loo.

MD - Homeopathy
Homeopath, Pimpri-Chinchwad
My husband always suffers from constipation. He can get proper fresh when he goes to loo.
Add green leafy vegetables and fruits to daily diet. In addition cucumber, tomatoes and salads help. Adequate intake of water helps. Daily walk as an excercise will help releive constipation. If required contact me for medication.
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Hi, I would like to get some info regarding the problem that we face during sex. My penis straightens normally during masturbation. But when I intend to insert into my wife's hole it weakens and the straightening of my penis gets lost at the point of contact with the hole. Kindly assist us with your answers/solutions to this problem.

B.A.M.S
Ayurveda, Banaskantha
Hi,
I would like to get some info regarding the problem that we face during sex. My penis straightens normally during...
Dear Lybrate user avoid performance anxiety form mind, be confident. Increase for play and after play time. Both partner enhance confidence with each that can be possible with conversation only. Drink milk with added 1tsp ghee into it. When do you plan to have intercourse both partner should take light food and generally after 2hrs of food you can do intercourse.
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I'm suffering from penis erectile dysfunction n I work as radiographer give me a good solution for my problem.

BHMS, DEMS
Homeopath, Pune
I'm suffering from penis erectile dysfunction n I work as radiographer give me a good solution for my problem.
Hello Lybrate User, Follow this tips to get rid from your problem - * Eat fruits more which is rich in flavonoids such as, blueberries, strawberries, blackberries and citrus fruits. * Make change in lifestyle - do daily 45 - 50 minutes exercise (aerobic exercise for 20 - 30 minutes 5 days a week), quit smoking, curtail excessive alcohol consumption, losing excessive weight. * L-arginine, an amino acid helps to make nitric oxide, which supports a successful erection for men. Drink watermelon juice, which contain Citrulline, the amino acid. * Do yoga, meditation, massaging and remove tension, stress. There are many homoeopathic remedies which provides natural cures for Erectile dysfunction. Homoeopathic medicines are made of natural substances and they can only help you, never harm you and there were no side effects. For constitutional remedy consult me privately. Take care.
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Hi, I am 23 years old male. I am addicted to movies, porn, masturbation and lack of concentration on study. I want to get rid of these things and starting study with concentration. What should I do? Please, give me direction.

MD - General Medicine
Sexologist, Nashik
Hi, I am 23 years old male. I am addicted to movies, porn, masturbation and lack of concentration on study. I want to...
Hi, I had gone through your question and understand your concerns, MASTURBATION IT the release of semen from your penis. Semen is made up of fluid and sperm. Many guys masturbate. In fact, one study of 15- and 16-year-olds found that 75% of boys said they masturbated. There are many myths IS ASORT OF SEXUAL PRACTICE NOT ONLY HUMANS BUT ALSO SEEN IN ANIMALS ALSO, IS PERFORMED When- you masturbate, you release sexual tension. You'll have what's called an ejaculation. Ejaculation is about masturbation. For example, some people say it will stunt your growth. But there is nothing wrong with doing it as long as it doesn't become a constant desire or get in the way of other things you want or need to do. See you r overdoing, means not normal. its addiction not normal , try to control, by will power , make a schedule of masturbation first, stick to it. when you plan to masturbate, But if you have a little extra time, “edging”—also called the stop-and-start method—can help you achieve more intense orgasms, I promise. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit. Then start the process over again. Do this three or four times before you orgasm, and you’ll experience more profound, powerful ejaculations, will make you more satisfied ,hence you feel not to masturbate too often, avoid situation provoking you to masturbate, as being alone, watching porn, reading erotic’s , do physical exercise, be more active in social life. , If you have additional questions or follow up questions then please do not hesitate in writing to us. I will be happy to answer your questions.
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My sex organ is very smaller less than 4 inch I am 21 years old everyone is making fun of me. .please help me.

MD - General Medicine
Sexologist, Nashik
My sex organ is very smaller less than 4 inch I am 21 years old everyone is making fun of me. .please help me.
Most man are unsatisfied with their penis size but in vast majority such anxiety is unfounded among men, there is no consistent relationship between the size of the flaccid penis and its full erect length. A penis is only said to be unusually small if it is less than 3 inches (7.6 cm) long when erect. The average penis size is about 14-16 cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13 cm (4.7-5.1 inches). But guys get out ruler's. Just because your member may not fall within those measurement doesn't mean you r not excellent partner. Size matters less than knowing what you r doing and how you r doing. So instead of worrying about size try to learn skills of love making and instead of spending time in worrying about size spend time in gaining knowledge about sex. Dick size, some have smaller ones and some have bigger ones. Work with what you’ve got and remember that fucking comes from your whole body, not just your cock. You are not merely a body with a phallus attached. You are a whole and living and breathing man. Make sure it’s the man that’s having sex. Bring all of you to the stage and you will be rewarded and so will she.
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Nighttime Heartburn - 5 Ways to Avoid it!

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
Nighttime Heartburn - 5 Ways to Avoid it!

5 Ways to alleviate nighttime heartburn

Nighttime heartburn is a very common medical condition that causes a burning sensation in the chest region due to excessive acidity in the digestive system. This condition is witnessed very often in people and mostly it tends to awaken people from their sleep thereby disrupting their sleep patterns. Here are some effective ways to cure and prevent heartburn sensations during the night time.

1. Avoid acidity triggering foods: You should avoid the foods and drinks which are harsh on your digestive system and cause acidity and heartburn related problems during the night time. Some of the common foods and drinks responsible for nighttime heartburn and need to be avoided are alcohol, caffeinated drinks like colas, coffee and tea, chocolate and cocoa, peppermint, garlic, onions, milk, fatty, spicy, greasy, or fried foods and acidic foods like citrus or tomato products.

2. Follow a proper exercising pattern: You should never exercise immediately after having your meals. Instead, a considerable amount of a time gap should exist between your meal and your workout session. Do not ever eat a heavy meal before you exercise, because in spite of giving a time gap the richness of the food will adversely affect your digestive system.

3. Quit smoking habits: If you are a chronic/chain smoker, then you might witness the blockage of your gastrointestinal tract (digestive passages), which will further degrade and worsen the heartburn condition. Easier said than done, smoking is an addictive behaviour and you should be taking special care to lessen it and ultimately quit smoking.

4. Develop a chewing habit: If you are facing a chronic and regular heartburn problem, then you should definitely try excessive chewing of materials like gums. Chewing helps to generate excessive amounts of saliva during the act and the saliva, in turn, helps to soothe the acidic activities in your esophagus, thereby decreasing the probability of frequent heartburns.

5. Adopt weight loss measure: Sometimes, excessive body weight is also one of the potential factors responsible for causing frequent heartburns. But, if you shed a couple of kilograms from your body, then you will surely witness a relative decline in the symptoms of heartburn during night.

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Fatigue - How Ayurvedic Remedies Can Help You Treat It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Fatigue - How Ayurvedic Remedies Can Help You Treat It?

The chronic fatigue syndrome is commonly known as fatigue, which is caused by the build-up of toxins, resulting in disconnect between mind, body and spirit. Ayurvedic treatment is holistic, and includes meditation, diet, massage, breathing techniques and herbal therapies. The top priority is to reduce the toxins along with incorporating immune-supportive therapies. Once the toxins are removed, one should go on a cleansing diet, followed by 'Panchakarma', a more extensive detoxification process involving herbal therapies and massage oils. The final stage consists of herbal therapy to help restore vitality and energy.

The herb Ashwagandha prolongs life, combat diseases and protects both body and mind from stress. It restores energy and improves the muscular and neurological functions of patients suffering from fatigue. It assists in regulating sleep cycles, boost the immune system and reduces anxiety and depression. It’s antidepressant effect is equal to that of imipramine and it reduced brain levels of tribulin, a chemical marker of anxiety. Even modern scientific studies are now supporting its use as both a mood stabilizer and an anti-anxiety therapy. When used in conjunction with other herbs, Ashwagandha restores brain's level of natural antioxidants and measurably reduces the oxidative stress that contributes to chronic fatigue.

Rhodiola rosea, has been used in Ayurveda to restore neurological function, reduce fatigue, enhance energy, restore natural sleeping patterns and alleviate depression. It increases strength and stamina while promoting mental clarity without serious adverse effects.

Brahmi or Indian pennywort has been praised in Ayurveda as great option to treat Alzheimer’s disease and chronic fatigue syndrome. It has relaxing effect on veins, allowing an enhanced blood flow in addition to supporting mental clarity, concentration and focus.

Ashwagandha, rhodiola and brahmi are generally safe, but they can interact with other herbal remedies, prescribed medications and supplements. It is best to consult a trusted doctor before using these herbs to treat fatigue and follow dosage instructions carefully.

Herbs are only a small part of the Ayurvedic approach to healing. It has to be coupled with simple dietary and lifestyle changes which can speed up recovery time. Chronic fatigue can be a frustrating, baffling and debilitating condition, but one don’t have to let it control your life.

The fatigue can be classified into mental fatigue, emotional fatigue and physical fatigue. Ayurveda recommends vata-pacifying diet and daily routine, in addition to early bed and avoidance of mental work right before bed. The emotional fatigue can be tackled with Pitta-pacifying diet and daily routine, organic rose petal spread and regular meals. Kapha pacifying diet and daily routine is extremely helpful when one is suffering from physical fatigue. Most people have found natural Ayurvedic remedies to be safe and got relief with that work to remove toxins and bring the body back into balance and restore to health.

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Asperger's Syndrome - Causes And Diagnosis

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Asperger's Syndrome - Causes And Diagnosis

Asperger's syndrome has been found to affect people at a tender age. The augmented impacts of this syndrome are felt as you grow up. It is a neurological disorder falling under the scope of Autistic Spectrum Disorders. However, it is a milder form of autism and has similarly unidentifiable causes. A person afflicted with Asperger's syndrome will not exhibit stark signs of the disorder. These persons are usually smart and brilliant but face issues in communicating or interacting socially.  

Factors that may result in this disorder

  • Genetic factors could also afflict you with such a syndrome. Thus, it is important to carry your family history while consulting a doctor.
  • Certain changes in a person's brain could create trouble. 
  • Your body could be susceptible to external toxins: many times bacteria and viruses from a polluted environment can lead you to such a serious neurological condition.

Ways to diagnose Asperger's syndrome

  1. A doctor would concentrate on your child's speech: Language development can hint at many underlying health issues. Your child might fail to process speech around him or her which impairs its own speech.
  2. Exchanges in a social setup could be indicative of something: Children or adults could find social gatherings challenging. They feel awkward to interact with friends, relatives and colleagues. It takes a lot of effort on their part to exchange basic pleasantries. A doctor will be able to deduce from such symptoms.
  3. Facial expressions while conversing could help diagnosis: A person's facial expressions tell a lot about how they formulate or feel about things. Their words, at the same time, could be contrary. Counselors lay stress on frequent sittings to closely note the gestures made by a patient. 
  4. Comprehension and coordination capabilities: Your child or loved one might find it difficult to handle motor regulated appliances. Comprehending instructions could also be a test. People suffering from Asperger's syndrome face problems in understanding simple things. 
  5. Responding to change will also be taken into consideration: Patients trying to cope with this syndrome are usually not open to change. They take a very long time to adapt to a given way of life; a sudden change will thwart their idea of normalcy.
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Snoring - 3 Best And Simple Exercises to Stop it!

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Ghaziabad
Snoring - 3 Best And Simple Exercises to Stop it!

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
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Headache - 5 Ways to Deal With it!

MBBS, DMCH, DEM
General Physician, Jaipur
Headache - 5 Ways to Deal With it!

Frequent headaches can be uncomfortable at best, and debilitating at worst. While a chronic migraine can come with a throbbing pain on one side of the head, headaches due to tension can cause mild to moderate pain on both sides. Also, daily headaches happen in at least 15 days, Hemicrania Continua is a condition that brings about constant pain, and usually happens on one side of the head. Other causes of headaches include eye problems like myopia, presbiopia, squint, long sitting on computer screen, low sugar, acidity etc. A proper eye checkup, neurologist opinion, diet, meditation for treatment is important. Read on to learn more about dealing with these different kinds of headaches.

1. Medical treatment: Inflammation, infections like meningitis and brain injuries that have been proven to be traumatic should be treated with due medication after a proper consultation with a doctor. In certain cases, headaches can be caused due to brain tumours and they must be treated at once. Also, headaches that come with fever, stiff neck, confusion and constant vomiting must be treated by a doctor immediately.

2. Take an over the counter drug: Taking an over the counter drug for instant pain relief can stop the pain and give temporary or long term relief, depending on the kind of headache you are experiencing. It is advisable to speak with a doctor before taking any kind of drug.

3. Find your triggers: Find and limit your triggers like certain food types as well as stress and certain seasonal changes. Stepping out in the summer with an umbrella and avoiding caffeine or too much of chocolate and cheese can also help in alleviating the pain. Stress is also a major factor that contributes to headaches and should be avoided in order to prevent or stop the pain.

4. Drink plenty of water: Staying hydrated is a good way to treat headaches instantly. The consumption of water is known to soothe the pain effectively.

5. A soothing break: Find a quiet place with dim lighting to take a break that should ideally last at least half an hour to one hour, or even more. This will help in diminishing and removing the pain. You can also use a cold compress and get yourself a massage.

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Erectile Dysfunction - 4 Ayurvedic Remedies that Help You Treat It

Vaidya Visharad
Ayurveda, Narnaul
Erectile Dysfunction - 4 Ayurvedic Remedies that Help You Treat It

Having a happy and satisfied love life is very important for any person. However, physical limitations such as erectile dysfunction can severely hamper that and cause you to lose out on physical pleasure. It may also cause strife in your marital life and be a cause for low self-esteem as well as social embarrassment. Erectile dysfunction, which is commonly referred to as impotence, is either the inability to continue with an erection into climax for a continued period, or being able to maintain the erection for a very short time or not being able to get an erection at all. 

Causes of erectile dysfunction according to Ayurveda 
Erectile dysfunction may be caused due to a variety of factors which include physical issues, lifestyle habits as well as psychological issues. Anything from injuries to defects within the spinal cord or problems with blood flow may cause erectile dysfunction. An abusive childhood or guilt associated with sex may also be responsible. In Ayurveda the study of sexual medicine is linked to ‘shukra dhatu’. Any problem with this may thus result in multiple sexual problems including erectile dysfunction. 

How Ayurveda can help cure erectile dysfunction?

Ayurveda take a holistic approach rather than trying to cure the problems from one focused area. It tries to get the issues with ‘Shukra Dhatu’ resolved in your body so that erectile dysfunction can be cured. Some of the techniques applied in Ayurveda are mentioned below. The exact implementation as well as the combination of the methods chosen may change according to the causes in a specific case.

  1. Vajikarna therapy: This is a holistic cleansing process which aims to remove the faults within the body that are causing erectile dysfunction. It includes many processes such as controlled regurgitation to take out toxins from the body, special ayurvedic massages, a specially recommended diet, and various herbal concoctions that can rejuvenate your vitality and help you get rid of erectile dysfunction. 
  2. Using specific drugs to correct erectile dysfunction: Certain Ayurvedic herbs can be quite effective in dealing with erectile dysfunctions, both in the form of specialized ayurvedic medication or if administered as home remedies. Some of these herbs include:
    • Ashwagandha
    • Shilajit
    • Gokshura
    • Shatavari among others
  3. Changes in lifestyle habits: Excessive drinking, smoking and consumption of junk food may all lead to weight gain as well as imbalances within the body. These may affect the heart, blood pressure or sugar levels in your body and lead to erectile dysfunction. Ayurveda would require you to cut down or quit certain lifestyle related habits which are causing ED. Herbs and other methods along with lifestyle changes will then help you to get your vitality back.
  4. Yoga and meditation: Exercise and movement would definitely help you in setting your body on the proper path. Yoga and meditation would thus, be an integral part of the treatment for erectile dysfunction. This would be required in order to correct the systems that have been upset within the body and allow you to have a fulfilling sexual life.
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