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Sriee Yoga Acupunture Clinic

Acupuncturist Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai
1 Doctor · ₹
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Sriee Yoga Acupunture Clinic Acupuncturist Clinic #18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai
1 Doctor · ₹
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sriee Yoga Acupunture Clinic
Sriee Yoga Acupunture Clinic is known for housing experienced Acupuncturists. Dr. P Radha Pandian, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 79 patients.

Timings

Mon - Sun
10:00 AM - 08:00 PM

Location

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam,
Kovilambakkam Chennai, Tamil Nadu - 600033

Doctor

Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences
Acupuncturist
Available today
7 Years experience
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Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist
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Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Knee Pain - 8 Effective Ways to Manage it

I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am losing my weight regularly and at rii have only 50 kg weight of my body.
So please suggest me I want grow my wei...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.

When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
General Physician
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop ru...
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.

Hello sir/ madam is soya seed is benefit for us. I have gone through net and I found that there is controversy about soy. I am going to gym and want to maintain my diet. So should I prefer soya seed for protein diet but I am afraid of its side effect what to do. Please help. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hello sir/ madam
is soya seed is benefit for us. I have gone through net and I found that there is controversy about ...
Hello, include protein rich food in your diet like sattu with milk, sprouts, pulses ,eggs, fish,milk and milk products etc. Soyabean is little side effects for man only.

, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
Ask Free Question
, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi. Pls don't take stress. Stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products. If you are non vegetarian include egg fish and chicken in your diet. Take proper sleep. Take small and frequent meals. No drink before and with meals.

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.

Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.

DNHE, BPTh/BPT
Physiotherapist
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Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.
Its always good to use oil within the limit for one's body type. Also the type of oil to be chosen depends on whether you want to loose or gain weight. As per your body statistics I think you need to gain weight. If so, its better to use home made ghee or pure ghee for your food. Also the oil that you mentioned is ok. But avoid deep fried food in that oil. Double refined oil can be used in such cases.

I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.
Firstly you will start exercise and normal walk. Have small nd frequent meals. Take plenty of fruits. Take coconut water, soup,black tea without sugar, black coffee without sugar. Avoid fried food, rice,oily food, junk food.

My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.

HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.

BHMS
Homeopath
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HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.

Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas

Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.

DHMS (Hons.)
Homeopath
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Our elders say fasting for at least one day a week is good for health, is it true
Does fasting cause any gastro intes...
Hello, this is impractical now in this type of fast & beasy life, fasting can make the life uncomfortable owing to severe gastric disorder. Take care.

Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I can remove the drug from my system.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi I have been using steroids for close to a year n have stopped for almost 2 weeks could I be advised as to how I ca...
Eat healthy diet. Drink lots of Water. Take two lemons daily. Take beetroot and pomegranate every day. Do your regular exercise and eat healthy diet. There no medicine to remove such things from body. However if you have a healthy diet, things will become fine in the long run.

How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?

Msc - Home Science
Dietitian/Nutritionist
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How can I gain my weight as nw I am 48 kg my height is 5.7 nd m 18 do I need to increase my weight or height?
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for gaining weight.

My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain. I am vegetarian.

BSc
Ayurveda
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My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain....
To gain weight change food habites. Add in your food carbohydrates proteins vitamins minirales green vegitabales salad dry fruites fruites etc. You take Ķeva weight gain capsule 1 cap. 30 minuties before lunch end 1cap. Dinner. Foa a month than cosult me. Dr. Tare.

I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following two things to correct it 1. Keeping pillow between legs and 2. Running and walking around 8 km a day. Will this methods will help me? Please reply as soon as possible thank you.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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I am suffering from knocked knees, please suggest me some suggestions to correct it without surgery, I am following t...
Good morning Knock knees need strengthening of the legs with stretching. We at Physioline center, Mumbai will help you restore your joint, reduce your pain, strengthen your muscles. You can contact us on www.physioline.in.

Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi, pls check your thyroid. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic workout every day. No drink before and with meals. Include protein rich food in your diet like soyabean ,sattu with milk ,sprouts, pulses, eģgs, milk and milk products. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.

What is the appropriate timing of eating an apple and how many should one eat a day, a week or a month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
What is the appropriate timing of eating an apple and how many should one eat a day, a week or a month.
Hello, Apple can be taking at any time of the day, just avoid its consumption with the large meals. Atleast 1 Apple should be taken a day.

I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.
Hello, Milk and its products, poultry, nuts, beans, soya and its products are some important food items, which are supposed to be included in the diet. A complex carbohydrates diet with high quality proteins is important. Strength training is equally important.
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