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Sai Health Care

  4.4  (128 ratings)

Dietitian/Nutritionist Clinic

No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam Chennai
1 Doctor · 1 Reviews
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Sai Health Care   4.4  (128 ratings) Dietitian/Nutritionist Clinic No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam Chennai
1 Doctor · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Sports Nutritionist.Our goal is to offer our patients, and all our community the most affordable, trustwo......more
Our medical care facility offers treatments from the best doctors in the field of Sports Nutritionist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sai Health Care
Sai Health Care is known for housing experienced Dietitian/Nutritionists. Dr. Lavanya Shanmugasundaram, a well-reputed Dietitian/Nutritionist, practices in Chennai. Visit this medical health centre for Dietitian/Nutritionists recommended by 67 patients.

Location

No-3B, Acharya Appt, Gd Naidu St, Chitla Pakkam
Chitlapakkam Chennai, Tamil Nadu - 600073
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Doctor in Sai Health Care

Dr. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
7 Years experience
₹750 online
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Patient Review Highlights

"Helped me impr..." 1 review "knowledgeable" 4 reviews "Caring" 1 review "Very helpful" 3 reviews

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I love to workout and exercise. But I don't know how to do it properly. I watch videos on workout on YouTube and do it accordingly. I learn from YouTube. What if I do it in a wrong way. Will it cause me damage? Please suggest. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I love to workout and exercise. But I don't know how to do it properly. I watch videos on workout on YouTube and do i...
Its always better if you train it from an professional trainer for a while and then you will be able to manage it by yourself. Nothing wrong in doing it by ourselves but sometime due to wrong posture or training you might end up with muscle catch and other complications.

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym in the morning because I want to lose my body weight and whey isolate protien post workout. I wanted to ask is BCAA is better to take before workout as it takes 30 minutes to get digested or along thw workouts as suggested by most of the gym trainers? I am a little confused of if I am taking these supplements properly for the weight loss purpose?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to g...
Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

My belly size is increasing despite of the exercises I do every morning and also I am avoiding large meals, taking more of protein and even drinking green tea 1 hours after meals twice a day. I am just 57 kgs and my hands and legs are skinny then why only belly is increasing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
My belly size is increasing despite of the exercises I do every morning and also I am avoiding large meals, taking mo...
1) Check whether your consuming right foods suits to your body. 2) Do some abd exercise 3) Drink adequate amount of fluid More details approach me through Lybrate.
1 person found this helpful

I am 27 year old single working woman. I want to know whether I can go to Keto diet?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Why do you want to follow Keto diet? According to your height and weight you seems to be fine slight fine tune is needed to your weight. 1) Follow a balance diet 2) Monitor your simple carbs, junk foods and sugary foods intake 3) Increase your activity 4) Sleep well 5) Take good amount of fluid More than enough NOT required to follow Keto diet. More details approach me through Lybrate.
1 person found this helpful

I am 39 year old female and I have thyroid since last 3 years my weight is increasing how can I reduce it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 39 year old female and I have thyroid since last 3 years my weight is increasing how can I reduce it.
1) Check your thyroid level and medication dosage with an endocrinologist 2) Avoid thyroxine rich foods completely 3) Increase your protein intake 4) Avoid coffee tea green tea black coffee etc completely 5) Increase your physical activity 6) sleep well 7) Drink good amount of fluids More details approach me through Lybrate.
1 person found this helpful

I am 22 years old guy and I've been trying to gain weight but it doesn't work for me. I'm about 55 kg, skinny and 6 ft 1 in. Any help please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am 22 years old guy and I've been trying to gain weight but it doesn't work for me. I'm about 55 kg, skinny and 6 f...
Take good carbs food sources, High protein, moderate fiber diet like NV, Sweetpotatoes, peas, eggs, milk products etc etc and do some exercise.
1 person found this helpful

My son is 2 years old he is not eating anything and he will irritate very much he will always cry what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
My son is 2 years old he is not eating anything and he will irritate very much he will always cry what to do?
Try to provide some variety and colourful recipes. Nutrient and energy dense foods choices are recommended. Avoid giving sticky foods.

I am very overweight age 23 weight 82 kg please solve the problem and 5fit11 in hight how to weight is heldy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I am very overweight age 23 weight 82 kg please solve the problem and 5fit11 in hight how to weight is heldy.
Hi lybrate-user, According to your height you need to reduce 10-12 kgs to maintain ideal body weight. Start monitoring your simple carbs and fried foods intake. If your fit start doing some physical activity to increase your energy expenditures.

Will Novelon tablets gonna make me weight gain? I am taking those tablets for 21 days from now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Will Novelon tablets gonna make me weight gain? I am taking those tablets for 21 days from now.
Take protein amd carbs rich food sources to increase weight with moderate appropriate exercise along with diet gives proper physique.
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